Rochelle Humes in Bathing Suit Shares "Magical Memories at Sea"

British TV star Rochelle Humes is sharing snaps of an exotic, far-flung beach vacation. Humes posted a series of pictures on Instagram, including ones of her wearing a stunning white swimsuit as she relaxed on a white sandy beach. “Magical memories at sea ✨,” she captioned the post. How does she stay so fit? Read on to see 5 ways Humes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Japanese Food

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Japanese food is Humes’ go-to for date nights with husband Marvin. "The traditional Japanese diet is considered one of the healthiest diets in the world," says Divya Jacob, Pharm.D. “The Japanese pride themselves in having one of the lowest rates of obesity in the world, as well as low incidences of certain hormone-dependent cancers. Usually, the Japanese eat three large meals and two snacks each day."

2. Delicious Salads

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Humes loves making delicious, healthy salads to enjoy with chicken or salmon. “So for the salad I use red cabbage, kale, tomato, cucumber and avocado and chop them all super small,” she says. “For the dressing, I use half olive oil and half sesame oil, a splash of rice vinegar, a glug of balsamic and some Maggi liquid seasoning (if you don’t have Maggi in your cupboard, it is essential for EVERYTHING!).”

3. Smoothie For breakfast

Humes enjoys a healthy antioxidant-packed spirulina smoothie bowl made with bananas and berries for breakfast. “Spirulina is considered one of the oldest plants on Earth,” says registered dietitian Beth Czerwony, RD. “It’s been used in people for a very long time and has been shown to have some very exciting health benefits. Antioxidants have this wonderful ability to go in and beat up on free radicals, which are essentially poisons that we come in contact with in our everyday lives. Antioxidants reduce inflammation in our bodies, which can decrease the chances of a whole host of diseases.”

4. Matcha Every Day

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Humes says her morning matcha is non-negotiable. "Matcha is high in antioxidants such as L-theanine, chlorophyll and polyphenols known as catechins," says Amy Fischer, MS, RDN, CDN. "The catechin found in the greatest amount in [this form of] green tea is epigallocatechin-3-gallate, or EGCG, which has been shown in research to have anti-inflammatory benefits with no severe adverse effects."

5. Everything In Moderation

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Humes refuses to diet, saying it makes her miserable. "My theory is, if you’ve made it at home with love, how bad is it going to be?” she says. “If it’s not made with any nasties or additives, it’s alright. I don’t obsess over diet - life’s too short to not eat the cake!"

Rochelle Humes, the singer and TV presenter, is missing her vacation days. She just posted a series of photos on Instagram of herself from a previous vacation she took. In the photos, Humes spent time on a boat, wearing a multicolored striped bathing suit and skirt cover-up. She captioned the post, “Not me now, I think about it a lot though 🤣🌈☀️ #holidaythrowback.” How does she stay so fit? Read on to see 5 ways Rochelle Humes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Sustainable Weight Loss Methods

When it comes to losing weight and staying in shape, Humes tells Heat Magazine that she opts for methods that are sustainable. She says that she doesn’t go on restrictive diets because she can never keep them up, and has had bad experiences. "I've never been that person who's into dieting, because I can't sustain it. I did a diet once and it was awful and made me miserable - I would never do it again.”

2. She Wants To Know Where Her Food Comes From

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Humes tells Hello! Magazine that she usually eats pretty healthy. She says that one of the most important things to her is knowing where her food comes from. "I'm a fan of eating what you want as long as it's good for you and you know where it's from,” she said. Humes says that she mostly eats organic food for this reason. “I'm really into organic and healthy food, but I've never believed in eating no cards or no fat."

3. She Sets An Example For Her Kids

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Humes has three kids, and she wants to set a good example for them. Having two daughters, Humes wants to teach them to practice healthy habits, and not be insecure with their bodies. In the 2019 Women’s Health panel, Humes said, “Having two girls I am very conscious of having a healthy body image. My mum the other day said in front of my kids that she was going to go on a diet – and I don’t want that around them, so I asked her to stop.”

4. She Loves Pilates

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Humes told GetTheGloss.com that she is a big fan of Pilates, and has tried to get her husband to join her at a session. "Pilates is my favourite way to exercise - I love the ability to zone out and work on my strength. I try to fit this in as much as I can, I even managed to drag Marvin with me once, although he’s not been back since he realised how challenging it is!" "Pilates-based exercises performed along with standard exercise programs were more effective for improving balance and quality of life than standard exercise programs alone," says one study.

5. She Keeps Her Phone Away From Her Bed

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Humes says that she is working on not spending time on her phone before she goes to sleep. She tells GetTheGloss.com that she doesn’t keep her phone near her bed anymore, and that this has helped her sleep better. "The best advice I’ve received recently has been to leave my phone outside of my bedroom at night. Instead, I only keep a notepad and pen on my bedside table – which comes into action if I have a thought I want to remember. It’s really helped me change my routine – not checking my phone first thing in the morning and before I go to bed has improved my sleep."

Jacqueline Jossa is an actress, best known for her role on the long-running series, EastEnders. She and her family recently took a vacation, and Jossa posted some highlights on Instagram. In the photos, they are seen at the pool, beach, and aquarium. Jossa wore a blue bathing suit in one photo, and a multicolored one in another. She captioned it, “Memories, can’t wait for the next adventure.” How does she stay so fit? Read on to see 5 ways Jaqueline Jossa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Supportive Husband

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Jossa is all about body positivity. And so is her husband, Dan Osborne. She tells Metro that Osborne encourages her to not be too obsessive when it comes to her health and wellness. “He hates it when I’ve gone on strict diets. He’s like: ‘Babe, come on, don’t kill yourself over it.’ He makes me feel so confident all the time.”

2. She Paddleboards

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Jossa spends a lot of time outside. Her Instagram is full of photos of herself doing outdoor activities with her loved ones. One thing she likes to do is go paddleboarding. Jossa recently went on a lake trip with her family, and shared some paddleboarding photos. She shared these highlights, captioning them, “A day with my best friends. Cousins.”

3. She’s Comfortable With Herself

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Jossa briefly went through a period of being body-shamed. However, she tells The Sun that the ordeal made her want to feel more confident in herself. "You feel ‘I don’t need to be a size 8’," said the star. "I can be happy with how I look. Ultimately when I’m naked and in sexy underwear, I feel like a 10/10.”

4. She Makes Time To Relax

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Jossa opened up about her wellness routine to Heatworld. She says that she always makes time for herself to relax. "I would definitely put the phone away, watch a film maybe, definitely have a bath, exfoliate, smother myself in all the oils, moisturisers, body creams, hair mask, face mask, tan, you name it, absolutely everything."

5. She Uses A Facial Mist

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Jossa has amazing skin. She tells Heatworld that one of her secrets is using a facial mist. "I use this every other day,” Jossa says. “This is like the face mist from my BPerfect range (£12.95), but honestly it's the best thing I've ever been a part of, I absolutely love it. You know like when you come up with something new and you hope it's good? This is actually a game-changer for me, because you wake up looking like you've just been on holiday. I literally just spray it before I go to bed.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.