Rocío Guirao Díaz in Bathing Suit Says "It is Never Too Late"

Rocío Marengo is grateful in her bathing suit. The Argentinian model and actress expressed gratitude to her many fans on social media this week, showing off her curves in a swimsuit simultaneously. “Beautiful morning isn't it!!!! I love youuuuu, thank you all for the love!!!” she captioned the series of Instagram snaps. How does the bombshell stays fit? Here are Rocío Marengo’s top 5 diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Exercise

If you want a hot body like Rocío’s you are going to have to sweat for it. How often should you hit the gym? Whatever exercise you choose to do, each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

2. Cycle

Rocío is big into cycling – both indoor on a stationary bike and also outside. The Cleveland Clinic encourages biking for fitness, as it is a low-impact aerobic exercise great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

3. Be “Smart” About Diet Choices

Rocío maintains a healthy diet, opting for more nutrious alternatives to her favorite guilty pleasures. “I choose smart nutrition!! 🧡 Nothing tastier and healthier than @insulowargentina desserts !!! They are super easy to prepare! 😋. Protein and vitamin based foods, gluten free!!!” she posted a video of her favorite shake.

4. Ride Horses

Rocío is also an experienced equestrian. Why you consider riding horses? According to the American Heart Association, horseback riding is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

5. She Dances

Rocío also dances her way to a hot body. She has been on Bailando por un Sueño a few times. Dancing is a great workout for many reasons, including strength building, improved flexibility, and improved cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Paulina Porizkova is one of the most successful models of all time. She’s still showing off her body on social media at age 57. In a recent Instagram post, Porizkova posed in a leopard print bikini. In the caption, she talked about what she has learned growing up in the spotlight. Read on to see 5 ways Paulina Porizkova stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Calls Out Double Standards

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Porizkova is known for being very outspoken on Instagram. She talked about double standards in society in this post. She wrote, “Athletes versus models. Both start their careers very young. Both make large amounts of money based on their physicality - in direct proportion to the demand - for their service. Both need to keep themselves in prime physical shape. Both jobs are physically and sometimes emotionally painful. Both careers end when most others just come into their best. Both are a celebration (or objectification) of the human body. Both demand sacrifices in personal lives. Both are used for your entertainment and to sell you products. One highlights mostly men, the other mostly women. And as they start aging out of their careers, if they refuse to give up quite yet - one gets applauded and is seen as heroic, and the other shamed as pathetic.”

2. She Goes To The Beach

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Porizkova loves to spend time outside. One place she loves to go is the beach. She posted this photo of herself in Costa Rica on Instagram. She captioned it, “It’s been a wonderful week in Costa Rica, filled with sun, jungle, ocean, pool, long dinners, lots of books read, and of course, the antics of George the monkey.”

3. She Calls Out Haters

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Porizkova is not afraid to call out social media haters. She did so in this Instagram post.“A woman of 57 is ‘too old’ to pose in a bikini - no matter what she looks like. Because ‘Old’ is ‘Ugly.’ I get comments like these every time I post a photo of my body. This is the ageist shaming that sets my teeth on edge. Older men are distinguished, older women are ugly. People who believe prettiness equals beauty do not understand beauty.”

4. She Embraces Age

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In the same Instagram post, Porizkova says that she is embracing her age. “To perceive beauty you have to be able to SEE. This is why I believe we get more beautiful with age. We have earned our beauty, we understand what it is, and we can see it so much better. There is no such thing as ugly and old. Only shortsighted and ignorant.”

5. She Intermittent Fasts

Porizkova says that she likes to intermittently fast as a way to stay in shape. She explained her process on Instagram. “You don’t eat for 16 hours and then you eat for eight,” Porizkova said. “I generally take it as I eat whatever I want for eight hours because I like food, but I also kind of tend to like more healthy food.”

Actress Génesis Rodríguez recently enjoyed a trip to Barbados. She’s been sharing some highlights on Instagram. Rodríguez just shared a new reel from the beach. In it, she walked into the water. In the reel, Rodríguez wore a white two-piece swimsuit, showing off her figure. How does she stay so fit? Read on to see 5 ways Génesis Rodríguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Decompresses

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Rodríguez gave an interview to Nightmarish Conjurings to promote her movie Centigrade. She says that she has to decompress after shooting days. “It was very very difficult. It’s not like you can turn it off, turn off the characters. You have to go home and continue the diet. What I would do was watch reality TV shows to try to get out of my head because I was so frightened and so scared of my job that I would just try not to think about anything. So, that’s what I would do. It was hard. You had to have a partner, of someone you’d trust to be able to do that.”

2. She Wants Inclusivity

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Rodríguez wants to increase the amount of diversity in the movie and TV industry. “Well, I have got to say being a Latino woman, a Latinx woman, it’s very difficult for me to even land a lead role in a movie,” she tells Nightmarish Conjurings. “Let alone being considered a Naomi so, this to me was a feat because I was able to be a lead of a movie. But also, I wanted and I feel like I deserved the opportunity. And I hope that changes. I do still feel it’s not there. Hollywood is not there yet. They have to be more inclusive and they have to consider us as being a part of the American population. I should have no problems in getting a Naomi role, but I did. It was a challenge. It is a challenge for me to get there. So, I pray that it changes. That there [are] more opportunities for someone like me and the door is completely open and it is all about just your talent. Not because you are filling a quota.”

3. She Wants To Be Challenged

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Rodríguez opened up about her ideal qualities in a man to Muscle and Fitness. She says that she wants to be challenged in life. “I don’t like it when a guy lets me win. I think that’s stupid and lame. I like a guy who gives me a challenge, because if I’m going to win I’m going to beat you when you’re giving it your all. Especially in video games.”

4. She Loves Green Juice

Rodríguez makes sure to eat healthy. One thing she likes to do is drink green juice. She shared this photo on Instagram of herself enjoying a green smoothie. Rodríguez captioned the post, “Wash your face. Drink your greens. Do some gua sha. Block the haters. Stay hydrated Mami.”

5. She Takes Care Of Her Skin

Rodríguez is all about skincare. She wrote this essay for POPSugar about the importance of skincare. “It's so important to take the time to treat your skin. We always talk about that red carpet glow — how do actresses do it? It's really about loving the skin we are in, but…Are we loving it like we're supposed to? Taking a few minutes to pamper your skin might seem like the last thing you want to add to your already busy to-do list, and it really does take time, but your skin deserves it!”

Roselyn Sánchez, the actress and TV presenter, is enjoying “familia time” in her hometown of Puerto Rico. “I don’t get to spend many days like this with my family so being in PR filming is priceless 🙏 This place is special to me, they always treat me with so much love and they are pet friendly, so win win 💕 Only wish @ebwinter Sebi, Dylan, Archie and Bandit were here.” She added: "It feels weird to post selfies and stuff while the world is in disarray. Trust me, I’m so very grateful for this wonderful time with my family, but I’m constantly reading and thinking about Ukraine. It’s so weird how one part of the world is carrying on living ordinary normal lives while the other is at war.” How does she stay so fit? Read on to see 7 ways Roselyn Sánchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Fit So She Can Be There for Her Kids

Sánchez is 48 years old and has two young kids. “I stay fit with exercise and take care of my health. This has always come naturally to me and it’s been part of my life without even thinking about it, but now I feel that it’s become a duty. Now it’s not about exercising because I like it, I tell myself, 'Roselyn, you do this because when your boy turns 30 and gets married, you have to be there,'” she told Hola.

2. She Loves to Exercise Outdoors

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"I have a lifelong passion for fitness, and that passion makes me love, love, love the national parks," Sánchez said once. "There's nothing like working nature. In Puerto Rico, I grew up going to the national parks, playing, flying a kite. I can't imagine of any yoga studio that could be more peaceful than" a park. "I can guarantee you, there is a branch of the greatest gym in the world in your area. Find your park."

3. She Does Yoga

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One study looked at people who did “six weeks of Iyengar yoga” and “the results show a significant increase in flexibility, indicating 6 weeks of single session yoga training may be effective in increasing erector spinae and hamstring flexibility. This is important when considering that much of the population find it difficult to attend more than one session a week into their training schedule."

4. Here’s How She Looks So Young

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“People ask me, ‘What do you do?’ And I say, ‘I haven’t done anything,’ she told HOLA! USA. “I haven’t had surgery; all I can think of is that I’ve never had alcohol or smoked." She continued: “My mom is almost 80, and she’s been through cancer and all kinds of things, but her skin is amazing—so I don’t know if it’s a combination of things.”

5. She Says She’s “Tough!”

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“Of course! I’m tough! Just imagine, I was the only girl, and the youngest sibling. I grew up with three brothers, the third one is five years older than me. Then there’s my father. I always say I was raised by five men because my mother also has the temperament of a man. This is what I know, what I’ve lived. There were two sides to my life. On the one hand, I was a big fan of boxing. We’d always watch boxing matches on the weekend at home. It’s my favorite sport. Before marrying Eric, I loved going to see live boxing matches. But on the other hand, I love ballet. I’ve been practicing it since I was very young. I loved boxing with my brothers, climbing trees and playing in the mud. But my feminine side was satisfied by being a lady with my hair done up in a ribbon and wearing a white tutu,” she told Hola.

6. She Flattens Her Tummy With This Trick

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After having a baby, “I do have a little [belly]. I’m just hiding it with Spanx,” she told People. “I had to do it. I put my dress on and I’m going, ‘You know what, no. I need to use the Spanx!'” Weight gain is completely natural during pregnancy. However, if you are not pregnant, and overweight, too much fat around your belly can cause harm. Once that belly fat appears, it actually adds to our stress levels—and not just because we’re freaked about how we’ll look at the pool party. In studies, women with high levels of belly fat have been shown to have higher overall levels of cortisol, and an increased sensitivity to stress hormones in the hypothalamus, pituitary, and adrenal glands. In other words, stress creates cortisol, which stores belly fat, which creates more cortisol.

7. She is Grateful For Her Life But It's Not What She Expected

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“I can’t complain. That would be ungrateful of me. I thought that it would be easier than it actually was. I’ve lived through so much happiness but also lots of tears. But it’s like anything in life, if I were to retire tomorrow and write a book about my life, it would be 90% gratitude. Gratitude towards God, life, my angels… because I’ve worked consistently for 25 years. However, if I were to close my eyes and think about how I believed my career was going to turn out when first I moved to New York, it would have definitely been” different, she told Hola!.