Rocío Marengo has summer on her mind! The Argentinian model and actress shows off her incredible figure in one of her latest social media posts. “Do you have plans for the summer yet?? Do you take vacations? To where?? With who??” she captioned the Instagram snap, posing in a red swimsuit. Rocío Marengo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Exercises
Exercise is a regular part of Rocío’s life. Whatever exercise you choose to do, each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans
2. She Rides Bikes
Rocío enjoys riding bikes. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
3. She Eats Healthy Sweets
Rocío likes sweets, but makes healthier choices to indulge her sweet tooth. “I choose smart nutrition!! 🧡 Nothing tastier and healthier than @insulowargentina desserts !!! They are super easy to prepare! 😋. Protein and vitamin based foods, gluten free!!!” she posted a video of her favorite shake.
4. She Rides Horses
Rocío also enjoys riding horses, which is great for your health for a variety of reasons, according to the American Heart Association. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
5. She Dances
Rocío also dances and has appeared on Bailando por un Sueño a few times. Dancing is a great workout for many reasons, including strength building, improved flexibility, and improved cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
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Larissa Riquelme/Instagram
