Rocío Marengo is grateful in her bathing suit. The Argentinian model and actress expressed gratitude to her many fans on social media this week, showing off her curves in a swimsuit simultaneously. “Beautiful morning isn't it!!!! I love youuuuu, thank you all for the love!!!” she captioned the series of Instagram snaps. How does the bombshell stays fit? Here are Rocío Marengo’s top 5 diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. Exercise
If you want a hot body like Rocío’s you are going to have to sweat for it. How often should you hit the gym? Whatever exercise you choose to do, each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans
2. Cycle
Rocío is big into cycling – both indoor on a stationary bike and also outside. The Cleveland Clinic encourages biking for fitness, as it is a low-impact aerobic exercise great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
3. Be “Smart” About Diet Choices
Rocío maintains a healthy diet, opting for more nutrious alternatives to her favorite guilty pleasures. “I choose smart nutrition!! 🧡 Nothing tastier and healthier than @insulowargentina desserts !!! They are super easy to prepare! 😋. Protein and vitamin based foods, gluten free!!!” she posted a video of her favorite shake.
4. Ride Horses
Rocío is also an experienced equestrian. Why you consider riding horses? According to the American Heart Association, horseback riding is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
5. She Dances
Rocío also dances her way to a hot body. She has been on Bailando por un Sueño a few times. Dancing is a great workout for many reasons, including strength building, improved flexibility, and improved cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
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