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Romee Strijd in Bathing Suit Shares a Summer Selfie

Here’s how she stays fit.

Romee Strijd is a successful model, known for her work with Victoria's Secret. And she looks just as good off the runway, an angel in real life. Strijd just shared a new selfie to her Instagram story. In it, she lounged on a beach chair in a pink one piece swimsuit. How does she stay so fit? Read on to see 5 ways Romee Strijd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!



She's Consistent

Romee Strijd/Instagram

Strijd revealed some of her diet and exercise secrets to HollywoodLife. One of her main goals is to be consistent. "I'm trying to be in the best shape all year round," she says. "It's easier. It's about balance, so I don't feel like going super hard at one super moment." "Forget past memories of gym class and focus on how well you'll tone your body with push-ups, crunches, squats, lunges and leg lifts," says the Cleveland Clinic. "This is the least expensive way to exercise. All you need are comfy workout clothes. You can lie on a clean towel or purchase a yoga mat for as little as $7 in stores."


She Drinks A Lot Of Water


One of Strijd's biggest wellness secrets is staying hydrated. "I also drink a lot of water because it just helps you to get everything going and move every day," she explains to HollywoodLife. "Even if it's a walk." "Experts recommend drinking roughly 11 cups of water per day for the average woman and 16 for men. And not all of those cups have to come from plain water; for example, some can come from water flavored with fruit or vegetables (lemons, berries, or orange or cucumber slices), or from coffee or tea," says Harvard Health.


She Does Yoga

Arnold Jerocki/Getty Images

Strijd tells HollywoodLife that she loves to practice yoga. "I'll try to do it three days a week. It really depends on my work schedule. I just uploaded my YouTube video on how to lengthen your legs." 


She Works Out Before A Job

Phillip Faraone/FilmMagic

When Strijd is prepping for a big job, she says that she focuses on exercise rather than diet. "I don't really cut out any food," she revealed to HollywoodLife. "I workout more often so I really need food to build some muscle. I definitely amp up my workouts and workout around 5 days a week for one and a half hours a day."


She's Eating Less Meat

Jon Kopaloff/Getty Images

Strijd revealed some of her wellness secrets to ELLE. She says that she is starting to cut things out of her diet. "Lately, I've been trying to eat less meat," she says. "It's been something I've been trying to do. I think it has certain health benefits for me."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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