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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Romee Strijd in Bathing Suit Teases What's "Coming Very Soon"

Here’s how this Victoria’s Secret model stays fit.

FACT CHECKED BY Alberto Plaza
Street Style : Day Two  - Paris Fashion Week - Womenswear F/W 2022-2023
Edward Berthelot/Getty Images
FACT CHECKED BY Alberto Plaza

Dutch model Romee Strijd is in the Netherlands, showing off a new swimsuit from the NAETUR brand. Strijd, 27, shared pictures of herself posing in a purple bikini with matching skirt, modeling the new look. “Coming very soon 👀,” she captioned the post. How does she stay so fit? Read on to see 5 ways Strijd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Mindful About Meat

Dior : Photocall -  Paris Fashion Week - Womenswear Spring Summer 2022Stephane Cardinale/Getty Images

Strijd enjoys a healthy diet with minimal meat. “I love oatmeal in the morning; you can find the recipe on my YouTube channel,” she says. “Lately, I've been trying to eat less meat, so for lunch I'll have a bowl of grains, salad, vegetables. For dinner I would love to go out with my boyfriend or friends, going to a nice restaurant.”

2. Treadmill Sessions

REVOLVE x The h.wood Group Present REVOLVE FESTIVALJon Kopaloff/Getty Images

Strijd uses the treadmill for cardio sessions. “What I always fit in my workout schedule is running, incline walks and stairs,” she says. “So I would say going on a treadmill, run 15 minutes, 15 minutes incline walk, run 15 minutes, 15 minutes incline walk. That will make you sweat, but you will feel energized.”

3. Ab Workouts

Louis Vuitton Hosts Haute-Joaillerie Dinner at La Vigie in MonacoArnold Jerocki/Getty Images

Strijd uses weights to work out her abs. “For abs, I like a little circuit on the mat. With every [exercise], you should always be using your abs—even when you do squats,” she says. “Try to feel them [with every movement]. I’ve been doing everything myself with ankle weights and resistance bands, and I bring my jump rope when I travel. You can even do it in a hotel room if you have a mat.”

4. Protein Shakes

Dior : Photocall - Paris Fashion Week - Womenswear F/W 2022-2023Stephane Cardinale/Getty Images

Strijd enjoys a protein shake after workouts. “There are different stories about [whey], but it helps me workout and build up some muscle,” she says. “I sometimes take those shots with really strong ginger and cayenne. I feel like it’s good for your immune system.”

5. Typical Cheat Day

Strijd allows herself one day a week to relax and indulge herself. “Hmm, on a cheat day I definitely have to go out for dinner!” she says. “There are so many restaurants to go to on a cheat day. I love bread, with dips, sushi, burgers, pasta… But my real cheat meal is dessert. I have a sweet tooth so this is the area where I like to cheat. Ice cream, with chocolate, caramel, etc… That's what gets me excited!”

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Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

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Stephane Cardinale/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Romee Strijid, the Dutch model and former Victoria's Secret Angel, gave us a flashback to Switzerland this week. Even though it was cold, she still managed to spend time in a bathing suit. Strijid posted a new photo on Instagram of herself posing outside in blue swimwear, with the snow, trees, and mountains in the background. Strijid revealed in the caption that this place has a lot of meaning to her, writing, “Throwback to the place we got engaged.” (She's married to a model and consultant Laurens van Leeuwen.) How does she stay so fit? Read on to see 5 ways Romee Strijid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Always Prepared

Strijid has an extremely busy schedule, and this means that it can be difficult to keep up with a healthy lifestyle. However, she is able to do so, and gave one of her biggest tips in an interview with Glamour. “I think the most important thing for women on-the-go is to be prepared,” she says. “I really like to prepare my day the night before if I know the next day is going to be hectic. Brussels sprouts and butternut roasted in the oven, paired with chicken and hummus is my favorite! I’ll also make sure to bring healthy snacks or make a lunch/dinner box if I am getting on a plane. I’m not a huge fan of airline food.”

2. She Switches Up Her Workouts

Dior : Photocall -  Paris Fashion Week - Womenswear Spring Summer 2022Stephane Cardinale/Getty Images

Strijid is in great shape, and she says that she likes to do a lot of different workouts to work on different things. “I’m always changing my workouts because I get bored so easily with the same routines,” she tells Glamour. “I like to do a mix of weight training/cardio and something that lengthens your muscles, like Pilates, yoga, or barre.”

3. She Loves To Box

Louis Vuitton Hosts Haute-Joaillerie Dinner at La Vigie in MonacoArnold Jerocki/Getty Images

Strijid loves to do cardio workouts as a way to stay in shape. However, her favorite type of cardio exercise is boxing. She tells Glamour, “My favorite cardio workout is definitely boxing so, when I'm not traveling, I go to Dogpound in NYC!”

4. She Packs Workout Gear When She Travels

3rd Annual #REVOLVEawards - ArrivalsJon Kopaloff/Getty Images

Strijid is always on the road, which means it can be difficult for her to consistently exercise. However, she has a secret, which she tells Glamour. “When I am traveling, I like to pack a jump rope and ankle weights in my suitcase.”

5. She’s Cutting Out Meat

Street Style : Day Two  - Paris Fashion Week - Womenswear F/W 2022-2023Edward Berthelot/Getty Images

While Strijid isn’t a full-on vegetarian or vegan, she is reducing how much meat is in her diet. She says that she is incorporating a lot of veggies and grains into her diet as substitutes. “I've been trying to eat less meat, so for lunch I'll have a bowl of grains, salad, vegetables,” she says to ELLE. It's been something I've been trying to do—I think it has certain health benefits for me.”

Celeb News

Romee Strijd in Bathing Suit "Woke Up in Paradise"

Here is everything the model does to stay fit.

Revolve's Second Annual #REVOLVEawards
Gabe Ginsberg/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Romee Strijd spent the weekend at Coachella, showing off her fantastic figure in a swimsuit and coverup. The model attended the Revolve Festival at the annual Coachella Valley extravaganza, rocking a swimwear look. “Woke up in paradise,” she captioned a snap on Instagram taken from the celebration. How does the 26-year-old Dutch model maintain her fantastic figure? Read on to see 9 ways Romee Strijd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Eat a Lot of Meat

Romee detailed her daily diet to Elle Australia, and it includes very little meat. “It's been something I've been trying to do—I think it has certain health benefits for me,” she said. “I love oatmeal in the morning; you can find the recipe on my YouTube channel." For lunch, she will eat a bowl of grains, salad, and vegetables, and for dinner, she enjoys eating out at a nice restaurant with her boyfriend or friends.

2. She Does a Lot of Cardio

romee-strijd-swimsuitRomee Strijd/Instagram

Romee does a lot of cardio. “What I always fit in my workout schedule is running, incline walks and stairs. So I would say going on a treadmill, run 15 minutes, 15 minutes incline walk, run 15 minutes, 15 minutes incline walk. That will make you sweat, but you will feel energized,” she told Elle.

3. She Hates This Hot Workout

Street Style : Day Two  - Paris Fashion Week - Womenswear F/W 2022-2023Edward Berthelot/Getty Images

Romee isn’t a fan of hot yoga. “For some reason every type of workout that you need to perform in the heat is not my cup of tea. I feel low in energy, can't breathe that well and I don't get the refreshed feeling after,” she revealed to Elle.

4. She Cheats

Louis Vuitton : Outside Arrivals -  Paris Fashion Week - Womenswear Spring Summer 2022Jacopo Raule/Getty Images

Romee loves a good cheat day, which usually involves going out to dinner. “There are so many restaurants to go to on a cheat day. I love bread, with dips, sushi, burgers, pasta…” she told Elle. “But my real cheat meal is dessert. I have a sweet tooth so this is the area where I like to cheat. Ice cream, with chocolate, caramel, etc… That's what gets me excited!”

5. She Takes Infrared Saunas

Dior : Photocall -  Paris Fashion Week - Womenswear Spring Summer 2022Stephane Cardinale - Corbis/Corbis via Getty Images

Romee loves trying out new wellness trends. “I’ve tried the infrared sauna and I actually really like it. You have all these different coloured lights and every colour does something different. [I also use] the jade roller. I put it in my freezer, so it’s extra cold. And, I use it in the morning when I’m super tired. I feel like it takes the puffiness out of the eyes after flying or after a short night,” she told Harper’s Bazaar UK.

6. She Is a Fan of the Workout Buddy System

REVOLVE x The h.wood Group Present REVOLVE FESTIVALJon Kopaloff/Getty Images

Romee keeps herself accountable by exercising with others. “My boyfriend and I workout together. We never really do the same training, but we go to the gym together and then we say, ‘Okay, one hour from now we’re leaving.’ So, it helps. We get competitive. We always do a planking challenge. I think it’s really motivating [to work out with your partner], because whenever I don’t feel like it, he’s like, ‘Oh, come on. Let’s do it! Let’s get it over with!’” she told Harper’s Bazaar. She also workouts out with her model friends. “[The Angels and I] always try to work out together and then plan a nice brunch or lunch after. It’s really motivating. Jasmine [Tookes] is the most hardcore. She’s strong. She can do a lot of weights!”

7. She Motivates Herself to Workout By Moving

Louis Vuitton Hosts Haute-Joaillerie Dinner at La Vigie in MonacoArnold Jerocki/Getty Images

Even when Romee doesn’t feel like exercising, she makes sure to move. “I’m not always motivated, but you just have to go do it because afterwards you feel so great and you enjoy the day more because you’ve done it. So, just start somewhere. Just do something. Say to yourself that you only have 15 minutes or something and then it comes from there.” she told Harper’s Bazaar.

8. She Food Preps

Dior : Outside Arrivals -  Paris Fashion Week - Womenswear Spring Summer 2022Jacopo Raule/Getty Images

“I think the most important thing for women on-the-go is to be prepared,” Romee told Glamour. “I really like to prepare my day the night before if I know the next day is going to be hectic. Brussels sprouts and butternut roasted in the oven, paired with chicken and hummus is my favorite! I’ll also make sure to bring healthy snacks or make a lunch/dinner box if I am getting on a plane. (I’m not a huge fan of airline food.)"

9. She Does Lots of Different Workouts

Louis Vuitton Hosts Haute-Joaillerie Dinner at La Vigie in MonacoArnold Jerocki/Getty Images

"I’m always changing my workouts because I get bored so easily with the same routines. I like to do a mix of weight training/cardio and something that lengthens your muscles, like Pilates, yoga, or barre. My favorite cardio workout is definitely boxing so, when I'm not traveling, I go to Dogpound in NYC! And when I am traveling, I like to pack a jump rope and ankle weights in my suitcase," she has said.

Alberta Ferretti - Front Row - Milan Fashion Week - Womenswear Spring/Summer 2024
Arnold Jerocki/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Romee Strijd is a model, best known for her work with Victoria’s Secret, being one of their Angels. She and her husband, Laurens van Leeuwen, are celebrating 14 years together. The couple shared an Instagram collaboration this week to celebrate. The photos included them walking in the ocean, getting engaged, and spending time with their daughter. They captioned the post, “14 years together.” How does she stay so fit? Read on to see 5 ways Romee Strijd stays in shape and the photos that prove they work.


1. She Takes Care Of Her Skin

Strijd shared some of her wellness secrets in an interview with Women’s Health. She says that she makes sure to take care of her skin, and that her diet plays a role in this. “I think it’s really important first to look at what I’m putting in my body, as it makes a difference to my skin. I’d drink lots of extra water; make sure I am eating lots of healthy fats and make sure I am getting enough sleep.”

2. She Does Running-Esque Workouts

Close,Up,Shoes,Woman's,Muscular,Legs,Feet,During,Running, TreadmillShutterstock

In an interview with ELLE, Strijd shared her favorite workouts. She says that she does a lot of running type of workouts. “What I always fit in my workout schedule is running, incline walks and stairs. So I would say going on a treadmill, run 15 minutes, 15 minutes incline walk, run 15 minutes, 15 minutes incline walk. That will make you sweat, but you will feel energised.”

3. She Stays Motivated

Strijd makes sure to stay motivated to workout. She shared where it comes from for her in an interview with Women’s Health. “My motivation is about how I want to feel. I want to make myself feel good from the inside out. Working out gives me energy and I think that’s the most important part. Even when I’m tired, if I make myself go to the gym, I always feel better about myself.”

4. She Eats Healthy

Strijd eats healthy, and shared her diet secrets in an interview with HollywoodLife. “Breakfast is toast with avocado and an egg then I’ll probably have a snack around 11, like a nice piece of fruit. Lunch is mostly a good carb, like brown rice with chicken or salmon and some vegetables and then I’ll have a juice in the afternoon. At dinnertime, I’ll make a big salad or pasta — Anything I feel like!”

5. She Believes In Balance

For Strijd, her approach to fitness means having balance. She talked about this in her HollywoodLife interview. “I’m trying to be in the best shape all year round — it’s easier. It’s about balance so I don’t feel like going super hard at one super moment. I also drink a lot of water because it just helps you to get everything going and move every day — even if it’s a walk.”

Celeb News

Romee Strijd in Workout Gear Shares "Monday Morning Mood"

She captioned the post, “Monday morning mood.”

Marc Cain Fashion Show Berlin
Andreas Rentz/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Romee Strijd is a successful model. She’s best known for being a Victoria’s Secret Angel. Strijd recently hit the gym, and shared photos on Instagram. In them, she wore a green top, pants, and hoodie. She captioned the post, “Monday morning mood.” How does she stay so fit? Read on to see 5 ways Romee Strijd stays in shape and the photos that prove they work.


1. She Does Yoga & Pilates

Strijid shared some of her secrets for staying fit for jobs to HollywoodLife. She says that she does a combination of yoga and Pilates. “I do a lot of pilates lately,” she shared. “I feel like that’s really good. And yoga to lengthen your legs out. I’ll try to do it three days a week. It really depends on my work schedule. I just uploaded my YouTube video on how to lengthen your legs.”

2. She Eats Healthy

Strijd makes sure to eat healthy. She shared her typical diet with HollywoodLife. “Breakfast is toast with avocado and an egg then I’ll probably have a snack around 11, like a nice piece of fruit. Lunch is mostly a good carb, like brown rice with chicken or salmon and some vegetables and then I’ll have a juice in the afternoon. At dinnertime, I’ll make a big salad or pasta — Anything I feel like!”

3. She Works Out A Lot Before A Job

Whenever Strijd has a big job, like a fashion show, she makes sure to do a lot of workouts leading up to it. “I don’t really cut out any food,” she tells HollywoodLife. “I workout more often so I really need food to build some muscle. I definitely amp up my workouts and workout around 5 days a week for one and a half hours a day.”

4. She Uses Her Abs

Strijd shared her workout secrets in an interview with ELLE. She says that she makes sure to use her abs in all exercises, even when she’s not doing ab exercises. “For abs, I like a little circuit on the mat. With every [exercise], you should always be using your abs—even when you do squats. Try to feel them [with every movement]. I’ve been doing everything myself with ankle weights and resistance bands, and I bring my jump rope when I travel. You can even do it in a hotel room if you have a mat.”

5. She’s Motivated To Workout

Strijd makes sure to workout on a regular basis. She shared her secrets for staying motivated in her interview with ELLE. “I’m not always motivated, but you just have to go do it because afterwards you feel so great and you enjoy the day more because you’ve done it. So, just start somewhere. Just do something. Say to yourself that you only have 15 minutes or something and then it comes from there.”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

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Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”