Romina Malaspina in Bathing Suit is "Fire"

Maria Garcia is a model, Olympia Pro athlete, personal trainer, influencer, and mom to 4 kiddos, who works incredibly hard to consistently improve her mental and physical strength. “Prozis sports set,” she said on Instagram, while showing off her insanely fit figure, but how does she keep herself looking so incredible? Here are some of Maria’s go-to habits that keep her looking and feeling her best.

Renata Guaraciaba is a bikini fitness competitor. She shares a lot of her highlights and training process on her Instagram. In a collaboration with a friend, Guaraciaba shared some highlights and the process it took to compete in a recent competition. She is seen posing in different bathing suits, showing off her figure. How does she stay so fit? Read on to see 5 ways Renata Guaraciaba stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Valeria Ammirato is a fitness competitor who has made her mark in the Olympics and the IFBB. She recently shared a workout video on Instagram, showcasing her commitment to staying fit and pushing her limits. In the post, Ammirato is seen performing squats with a barbell, dressed in new workout gear, and drinking workout powder. She captioned the post, “New gear, new gains! 💪 Rocking my new navy blue 💙outfit from @scitecnutrition and ready to crush every set 🏋️‍♀️ 🔥” Known for her strength and outdoor activities, Ammirato combines intense training with healthy lifestyle habits to maintain her fitness and competitive edge.

Valentina Lequeux, a fitness coach known for her inspiring workout routines on Instagram, recently shared a comprehensive leg day workout that focuses on building lower body strength. In her post, she mentioned that this particular session was heavy on squats, with fewer accessory moves than usual due to her being on her time of the month, making the workout more challenging. "COMPLETE LEG DAY— ✌🏼LIKE + SHARE. This was a big squat workout, so I didn’t do as much accessory work as usual. I’m also on my TOTM (time of the month) so I’ve been feeling pretty awful to do a hardcore workout," she captioned the post. Here’s a breakdown of Valentina’s key exercises and the benefits they offer for building strength and maintaining overall fitness.

Rocío Guirao Díaz, the Argentine model, just shared a new set of bathing suit photos this week. In them, she posed in a light blue swimsuit, her figure on display. She captioned the post, “It’s never too late to…Complete the sentence.” How does she stay so fit? Read on to see 5 ways Rocío Guirao Díaz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!