Romina Malaspina in Bathing Suit Says "Vamos Argentina!"

Romina Malaspina is cheering for her favorite team! The Argentinean beauty showed her FIFA spirit in one of her latest social media posts, wearing a black bathing suit while taking a dip in the pool. "LET'S GO ARGENTINAAAAAAA!! 🥳🇦🇷🎉 We're in quarters!!! SOOO MUCH…. How's the song going?" she captioned it. How does she stay so fit? Read on to see 5 ways Romina Malaspina  stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Romina suggests making small but impactful changes to your diet in order to lose weight. "Everything is in the small decisions of the day to day. Add good habits," she said in an Instagram Story. "Consume less of some foods and more of others, but without restrictions." She added that she rarely eats white flour or bread and adds greens to everything. "Prioritize always eating protein and vegetables at every meal, plenty of water. Little by little everything begins to improve."

Romina also suggests meal prepping. "A fundamental factor to make lasting changes and habits is planning. Plan what you are going to eat and follow the plan. Don't leave your diet to chance if you really want to improve," she wrote, revealing her meal prepped breakfast for the whole week. "Lots of green and fiber to lower sugar and glucose levels throughout the day," she said, revealing the recipe. "Celery, cucumber, green apple, spinach, lemon, ginger. I wash, cut and separate a whole day a week because in the morning I am very lazy."

After revealing one of her dinners, a plate of fruit, Romina explained her method. "I think that people criticized a lot that I had such a light dinner, and it's actually fine. What we eat when we go to sleep, assimilates into the body as fat," she said. "I tell people that if you want to eat rich or abundant things, do it during the day." She added: "I want to say that I eat very well, but at night I eat very little. I have a strong breakfast, have lunch somewhere and that's it."

If you want to slim down fast, drop a few things from your diet, suggests Romina. "I've been on a diet for a week, summer is coming and I had to go on a diet yes or yes. I stopped eating flour, sugar, fried foods. That's all," she said on Instagram. 

Romina also suggests eating every few hours. "To lose weight you don't have to stop eating, but eat well and healthy. The advice is to eat a lot, every two hours or something." "Important advice for children and adults alike: Turn off the TV and power down your smartphone. Going tech-free reduces distractions and gives you an opportunity to focus on what you're doing — eating. You'll be able to better listen to your hunger and fullness cues, which can help you avoid overeating," says the Mayo Clinic.