Rosalía in Bathing Suit "Started the US Tour"

Spanish singer/songwriter Rosalía is ready for her US tour—and she’s been working incredibly hard to get ready for it. The 29-year-old star posted photos of herself wearing a brown crochet-knit bikini with the caption, “2 more pinas coladas and we start the US tour hahaha.” How does she stay so fit? Read on to see 5 ways Rosalía stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Flamenco Dance Classes

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Rosalía loves to take flamenco dance classes, which are a great way to get some cardio in while having fun. “The evidence for the health benefits of exercise is indisputable,” says Harvard Health. “Physiologic studies have demonstrated that regular activity builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of ‘good’ to ‘bad’ cholesterol. Dance has been shown to have all the benefits of other forms of exercise.”

2. She Works Out For Her Mental Health

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Rosalía works out every day, no matter how busy she is. “Okay, I wake up every morning; I train, because for my mental health it really helps me to work out; I have breakfast; and then it would be 16 hours a day, for months and months and months,” she tells Pitchfork. “It’s been a tough process, I’m not going to lie to you. It’s been a lot of moments of cracking up in the studio and pasando el tiempo [passing the time] while some plug-ins were downloading, having fun but at the same time a lot of work, work, work, work.”

3. She Is Inspired By Travel

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Rosalía is passionate about travel, and incorporates her new experiences into her music. “When they ask me where I’m from, yeah I’m from Barcelona, I’m from Sant Esteve Sesrovires, and I feel so proud of it, I would never want anyone to think differently from that,” she says. “But at the same time, traveling affects me, affects my sound, and I have so much love for so many styles. I just work to challenge myself as a musician to express myself in different ways always.”

4. She Loves Milk

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Rosalía enjoys drinking milk, and says it makes her instantly happy. “Dairy isn’t necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly,” says Vasanti Malik, ScD, nutrition research scientist with the Harvard T.H. Chan School of Public Health.

5. She Eats Strawberries

Rosalía loves fresh fruit, especially strawberries. “Strawberries are rich in colorful pigments which have a protective effect – these anthocyanidins are thought to have a number of potential health benefits, including prevention of inflammatory conditions and heart disease,” says registered nutritionist Jo Lewin. “Observational studies appear to link regular berry consumption with fewer heart-related deaths.”

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Rose Ayling-Ellis, the EastEnders star and winner of 2021’s Strictly Come Dancing (not to mention its first deaf contestant), knows how to relax. She and a group of TV personality pals— Sara Davies, John Whaite, Rhys Stephenson, Maisie Smith and Tilly Ramsay—visited the luxury Skuna Boats at West India Quay dock in London, and documented their time on Instagram—”on the hot tub boat,” as they captioned one image. How does she stay so together? Read on to see 5 ways Rose Ayling-Ellis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hits the Spa

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The spa boat is not the first time Ayling-Ellis has been pampered. "Just what I needed," she captioned another post after winning Strictly, at a spa. Consider getting a massage yourself. “​​Massage is generally considered part of integrative medicine,” says the Mayo Clinic. “Medical centers are offering it more and more as a treatment along with standard treatment. It may be used for a wide range of medical conditions.

Studies of massage benefits have found massage can:

• Help reduce stress
• Lessen pain and muscle tension
• Increase relaxation
• Improve immune function.”

2. She Has Weight Trained, Sort Of

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In order to stay in shape for Strictly, Ayling-Ellis had to exercise. "Pre-show warm-up is very important," wrote one of the show’s producers, sharing an image of her dance partner, Giovanni Pernice, holding her up high. "Even our weights are glamorous," he joked. "I'm just a human weight,” Ayling-Ellis added, when reporting the image.

3. Her Dancing Was Cardio

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“It’s a lot of jumping off the ground, I’m going to be so out of breath!” she told the Guardian about Strictly. High intensity workouts like that are great for you. Rapid-fire workouts supercharge your body in countless ways. Unlike doing “steady-state” cardio, in which you head out for a leisurely jog or casually climb a Stairmaster, high-intense workouts ignite your body’s stress response. Everything from your blood pressure to your heart rate spikes. Your immune system and central nervous system kick into high gear. You start inhaling more and more oxygen to spread to your cells. Blood starts flowing to your muscles and your body instantly start burning up all of that glucose in your blood—meaning you’ll stave off weight-gain and bring your endocrine system back into the balance. Physically speaking, it’s the closest thing you can do to running into a phone booth and emerging afterwards with a cape and giant “S” on your chest.

4. She May Have Been Able to Feel the Music

“How is it possible that a person who is deaf can dance to music they can’t actually hear? To learn how to dance, the brain views the actions of others moving to music and combines this with careful counting,” write researchers Helen E. Nuttall and Kate Slade about Ayling-Ellis. “Many people without hearing loss also do this when learning a dance – the steps are taught to beats or counts, which are then practised before being put to music. For someone with hearing loss, while the appreciation of the music differs, the learning through observation and counting is similar. In addition, the tactile information provided through music is very helpful for people with hearing loss. Instead of listening to music, a person who is deaf may feel the music, literally sensing the vibrations through their body.”

5. The Pandemic Has Been Hard

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Ayling-Ellis is used to reading lips. Now: "Everyone is wearing masks, everyone is social distanced. So, before people wouldn't wear their masks and they would come up close to me so I can see their face and lip read. But now everyone is wearing masks and staying well away, so I can't understand everyone. So it's quite hard.” During filming of Strictly, “luckily everyone here is very, very nice, and they adapt to what I need. I have an interpreter with me at all times, so they translate anything. But sometimes when she's not there, the cast take their masks off and keep their distance from me….And now they're picking up signing and learning some bits. They're becoming a bit more dextrous, more expression. And that's really, really helped a lot. Everyone is really nice and opened minded and trying their hardest. It helps a lot.”

Paola Rojas is an extremely successful TV anchor and journalist. She’s best known for working on Vox FM, A Las Tres, and El Cristal Con Que Se Mira. Rojas is currently enjoying time at the beaches of Acapulco. She shared a new set of photos and video of herself walking on the beach at sunset. Rojas wore a flowered bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Paola Rojas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Horseback Rides

Rojas spends a lot of time outside. One thing she likes to do is go horseback riding. Rojas posts a lot of photos on Instagram of herself with horses. She shared this photo of herself riding in a vineyard in Sonoma County. The American Heart Association reports that riding has a lot of benefits. “One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well.”

2. She Slides

Rojas is a kid at heart. She likes to do fun things to stay in shape. One thing Rojas likes to do is go down slides. She shared this video on Instagram of herself sliding at the beach. Rojas captioned it, “Sit down ma'am? No, thank you. The plan is to have fun like a girl forever.”

3. She Swims

As you can see from her recent Instagram post, Rojas loves to go to the beach. She likes to swim to keep herself in shape. She also shared this set of photos and one video of herself at the beach in Sisal, Yucatan. Rojas captioned the post, “I plunged myself in salt water, salt water and fresh water; I ate deliciously and marveled at everything I saw. Loved the commitment tourism providers have to the preservation of this paradise.”

4. She Boxes

Rojas likes to box to stay in shape. She shared these photos and videos on Instagram of herself at the gym sparring. Rojas captioned the post, “Training and doing catharsis at the same time. Nobody gives up here.” Harvard Health states that since boxing is an aerobic exercise, it has a lot of benefits. “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

5. She Skis

Another thing Rojas does to stay in shape is go skiing. In February, she took a ski trip to Deer Valley. She shared this photo and a bunch of videos on Instagram from the trip. Rojas captioned the post, “You have to see what one of the best skiers in the world do.”

Greeicy Rendón is getting ready to release some new music. And she shared some stunning new posts on Instagram to advertise it. In them, she posed in an outdoor shower in a swimsuit. Rendón captioned the post, “Today the "CHAPTER 1" of Y E L I A N A comes out. 7 pm Colombian time ❤️‍🔥by YOUTUBE. Countless things learned, challenges taken on, loved ones and lots of new music.” How does she stay so fit? Read on to see 5 ways Greeicy Rendón stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

One thing Rendón likes to do to stay in shape is going swimming. She shares a bunch of posts on Instagram of herself in the water. Rendón posted these photos of herself enjoying a plate of food and a cocktail in the pool. She captioned it, “I love having those people in my life with whom I laugh just because… Because it's delicious to laugh. Have?” She also posted this set of photos of herself swimming.

2. She Walks

Rendón loves to walk to stay in shape. She has a child and dogs, and she will often take them on walks. She shared this video on Instagram of herself walking with her dogs by the pool. She captioned the post, “Oh, I eat them in pieces.” She also posted this set of photos of herself walking outside with her baby, captioning them, “And if…It always comes back around and leaves.”

3. She Rides ATVs

Rendón spends a lot of time outside. She likes to do things that get her adrenaline going and her heart racing. One thing she likes to do is ride ATVs. Rendón posted this video on Instagram of herself and a friend ATVing in the yard. She captioned the post, “Happy day of love and friendship.”

4. She Goes Boating

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Boating offers a multitude of benefits, making it a popular and enjoyable recreational activity for many. Firstly, being out on the water provides a sense of tranquility and relaxation, allowing individuals to escape the stresses of daily life and connect with nature. Boating also promotes physical activity, as it involves maneuvering the boat, raising sails, or paddling, which can contribute to improved cardiovascular health and muscle strength. Furthermore, boating encourages socialization and bonding with friends and family, creating lasting memories and fostering strong relationships. It offers opportunities for fishing, water sports, and exploring new destinations, expanding horizons and adding excitement to one's life. Lastly, boating can be a source of personal fulfillment, allowing individuals to gain a sense of achievement and mastery as they navigate the waterways. Overall, the benefits of boating encompass physical, mental, and emotional well-being, making it a cherished pastime for many.

5. She Gets Her Vitamin D

Vitamin D, often referred to as the "sunshine vitamin," offers a myriad of benefits when obtained from sunlight exposure. The primary advantage lies in its crucial role in maintaining optimal bone health by facilitating the absorption of calcium and phosphorus. Moreover, vitamin D has been associated with a bolstered immune system, reducing the risk of various infections and autoimmune diseases. Sunlight-derived vitamin D is also believed to contribute to a balanced mood and mental well-being, aiding in the prevention of depression and enhancing cognitive function. Additionally, studies suggest that adequate levels of vitamin D from the sun may lower the risk of certain cancers, cardiovascular diseases, and type 2 diabetes. As a natural and easily accessible source, harnessing the power of sunlight for vitamin D synthesis can significantly benefit overall health and vitality.