Rosalía in Bathing Suit "Started the US Tour"

Spanish singer/songwriter Rosalía is ready for her US tour—and she’s been working incredibly hard to get ready for it. The 29-year-old star posted photos of herself wearing a brown crochet-knit bikini with the caption, “2 more pinas coladas and we start the US tour hahaha.” How does she stay so fit? Read on to see 5 ways Rosalía stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Flamenco Dance Classes

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Rosalía loves to take flamenco dance classes, which are a great way to get some cardio in while having fun. “The evidence for the health benefits of exercise is indisputable,” says Harvard Health. “Physiologic studies have demonstrated that regular activity builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of ‘good’ to ‘bad’ cholesterol. Dance has been shown to have all the benefits of other forms of exercise.”

2. She Works Out For Her Mental Health

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Rosalía works out every day, no matter how busy she is. “Okay, I wake up every morning; I train, because for my mental health it really helps me to work out; I have breakfast; and then it would be 16 hours a day, for months and months and months,” she tells Pitchfork. “It’s been a tough process, I’m not going to lie to you. It’s been a lot of moments of cracking up in the studio and pasando el tiempo [passing the time] while some plug-ins were downloading, having fun but at the same time a lot of work, work, work, work.”

3. She Is Inspired By Travel

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Rosalía is passionate about travel, and incorporates her new experiences into her music. “When they ask me where I’m from, yeah I’m from Barcelona, I’m from Sant Esteve Sesrovires, and I feel so proud of it, I would never want anyone to think differently from that,” she says. “But at the same time, traveling affects me, affects my sound, and I have so much love for so many styles. I just work to challenge myself as a musician to express myself in different ways always.”

4. She Loves Milk

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Rosalía enjoys drinking milk, and says it makes her instantly happy. “Dairy isn’t necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly,” says Vasanti Malik, ScD, nutrition research scientist with the Harvard T.H. Chan School of Public Health.

5. She Eats Strawberries

Rosalía loves fresh fruit, especially strawberries. “Strawberries are rich in colorful pigments which have a protective effect – these anthocyanidins are thought to have a number of potential health benefits, including prevention of inflammatory conditions and heart disease,” says registered nutritionist Jo Lewin. “Observational studies appear to link regular berry consumption with fewer heart-related deaths.”

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Paola Rojas is an extremely successful TV anchor and journalist. She’s best known for working on Vox FM, A Las Tres, and El Cristal Con Que Se Mira. Rojas is currently enjoying time at the beaches of Acapulco. She shared a new set of photos and video of herself walking on the beach at sunset. Rojas wore a flowered bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Paola Rojas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Horseback Rides

Rojas spends a lot of time outside. One thing she likes to do is go horseback riding. Rojas posts a lot of photos on Instagram of herself with horses. She shared this photo of herself riding in a vineyard in Sonoma County. The American Heart Association reports that riding has a lot of benefits. “One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well.”

2. She Slides

Rojas is a kid at heart. She likes to do fun things to stay in shape. One thing Rojas likes to do is go down slides. She shared this video on Instagram of herself sliding at the beach. Rojas captioned it, “Sit down ma'am? No, thank you. The plan is to have fun like a girl forever.”

3. She Swims

As you can see from her recent Instagram post, Rojas loves to go to the beach. She likes to swim to keep herself in shape. She also shared this set of photos and one video of herself at the beach in Sisal, Yucatan. Rojas captioned the post, “I plunged myself in salt water, salt water and fresh water; I ate deliciously and marveled at everything I saw. Loved the commitment tourism providers have to the preservation of this paradise.”

4. She Boxes

Rojas likes to box to stay in shape. She shared these photos and videos on Instagram of herself at the gym sparring. Rojas captioned the post, “Training and doing catharsis at the same time. Nobody gives up here.” Harvard Health states that since boxing is an aerobic exercise, it has a lot of benefits. “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

5. She Skis

Another thing Rojas does to stay in shape is go skiing. In February, she took a ski trip to Deer Valley. She shared this photo and a bunch of videos on Instagram from the trip. Rojas captioned the post, “You have to see what one of the best skiers in the world do.”