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Roselyn Sánchez in Bathing Suit Had "Beach Days"

Here’s how she stays in shape.

2021 Creative Arts Emmys
Kevin Winter/Getty Images
Anna Bechtel
By Anna BechtelJun 07, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Celeb News

Roselyn Sánchez, the Fantasy Island and Home Economics star and podcast host, is fit at 49. As if to prove it, Sanchez just posted a new beach photo of herself with two of her friends. In it, Sanchez posed in a black bathing suit, showing off her body. She captioned the post, “A little from yesterday afternoon…Ya se me acaban los días de playa con la familia acá en 🇵🇷… Have to say, it was glorious being home 💫 But it’s time to go to my HOME with my husband and kids… demasiado feliz 🙏.” How does she stay so fit? Read on to see 5 ways Roselyn Sánchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Activities With Her Kids

Sanchez loves to do activities with her two kids to keep herself in shape. She shared this set of photos on Instagram from a trip her family took to Puerto Rico. In them, Sanchez and her kids are seen going paddleboarding, and enjoying time at the beach. She captioned the post, “It made me smile seeing everybody have fun under the stunning Puerto Rican sun.”

2. She Gets Advice From Her Friends

Premiere Of HBO Max's "Aida Rodriguez: Fighting Words"Paul Archuleta/Getty Images

Sanchez revealed some of her wellness secrets to Hola USA. She says that she gets advice from her friends, including Jennifer Lopez. “If you want your face to look chiseled, no sodium two days before," she explained. "I learned that from our friend JLo.”

3. She’s Conscious Of Her Body

The Latin Recording Academy's 2021 Person Of The Year Gala Honoring Ruben Blades - ArrivalsArturo Holmes/Getty Images

Sanchez tells Hola USA that she is extremely conscious of her body. She says that this is one of the reasons she stays fit. "I think [staying fit] is a conscious decision," she said. "Once you have kids, the body changes."

4. She’s Motivated By Her Kids

Sanchez tells Hola USA that one of her biggest motivations for staying active and healthy are her kids. “Now it’s not even about the physique. I became a mother late in life—I had Sebella at 38 and Dylan at 44—and I want to be as healthy as possible for as long as possible."

5. She Pushes Herself

2021 Creative Arts EmmysKevin Winter/Getty Images

Sanchez pushes herself to stay in shape on a regular basis, even when she doesn’t feel like it. She tells Hola USA that she always tries to workout, and gets through her lazier days. "People have a perception of you, of how you need to look, and it’s a lot of pressure. I’d rather be home and do nothing, but I can’t.”

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