Rosie Huntington-Whiteley in Bathing Suit Enjoys "Summer of Love"

Rosie Huntington-Whiteley is feeling the love this summer – in her swimsuit! The statuesque supermodel showed off her famous figure in a variety of swimsuits via social media this week, looking absolutely sensational. “Summer of love,” she captioned the series of snaps. How does she stay so fit? Read on to see 7 ways Rosie Huntington-Whiteley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes to the Gym Three Times a Week

“I make it a priority to get to the gym around three times a week. Exercise is a huge stress relief for me, and I always feel good when I leave a workout. Getting there, however, is another story!” Rosie told Poosh. "Regular physical activity, such as brisk walking, can improve your quality of life and relieve stress, tension, anxiety and depression. You may notice a 'feel good' sensation immediately following your workout, and also see an improvement in overall well-being over time as physical activity becomes a regular part of your life," says the American Heart Association.

2. She Loves to Sleep

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Sleep is Rosie’s go-to self-care method. “It’s rare I get a morning where I get to relax in bed with no disruptions, so sleeping in is definitely considered a splurge for me. I also love a good massage every Monday night with Anastasia from Anastasia Mobile Spa,” she told Poosh.

3. She Does Intermittent Fasting

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Rosie tries not to eat after 6pm. Her method of intermittent fasting involves eating during an eight to 10-hour window. She starts the day with a matcha latte with oat milk. “It gives my body a chance to digest everything,” she told The Sunday Times Style.

4. She Is “Always Active”

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“Whenever my day allows it, I’ll be at the gym by 9am. I’m always active – my mum was an aerobics instructor when I was young and she was always encouraging my siblings and me to be sporty. So despite the fact I have to keep fit for my career, I’m one of those people who genuinely loves exercise – what I do just depends on my mood or schedule,” Rosie told Women’s Health.

5. She Mixes Up Her Workouts

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Rosie dabbles in lots of workouts. “If I’m jet lagged or just fancy doing something gentler, I’ll do a yoga or Pilates session with instructor Andie Hecker at Ballet Bodies in LA. She’s a former ballerina so she knows how I want my body to look – long, lean and toned,” she told Women’s Healthy. “When I want something upbeat, I’ll head to Tracy Anderson’s studio and Simone De La Rue at Body By Simone. I love their mix of aerobics and dance – their classes are really intense and challenging. When I’m in London, I work out with my brother Toby at Workshop Gymnasium, or he'll come to my hotel and squeeze in a circuits sessions between my work schedules.”

6. She Hydrates

Rosie drinks a lot of water. “Every morning, I’ll get up and chug back a litre of water. I aim for at least three litres a day; since getting strict about it I’ve seen a massive difference to my digestion and my skin,” she told Women’s Health. "Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda," says the CDC.

7. She Eats Clean at Home

Rosie is tactical about her diet. “It all sounds quite virtuous, but my strategy is to eat clean and simply at home so I can enjoy myself when I’m out,” she told Women’s Health. “That doesn’t mean I don’t stay mindful about what I’m eating – I’m certainly not going to chow down on a massive bowl of pasta the night before a lingerie shoot – but I never want to be the girl looking miserable pushing a salad around my plate or nibbling on a celery stalk. Life’s too short and food is too good: French fries, cheese, bread, bacon….”

Lily James is in Greece. How fitting. One of her most famous films, Mamma Mia! Here We Go Again, was set there, so she looks right at home. The actor shares a series of swimsuit looks. How does she stay so fit and centered? From meditative mornings to post-shoot rejuvenation, James has painted a vivid picture of her daily life in interviews. The actress also reflects on the essence of love, as captured by Richard Curtis, and recounts her personal romantic favorites. Read on to see her latest looks.

1. She Meditates

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“The first thing I do when I wake up is, I'd like to say meditate. I've started meditating, but it's probably just look at my phone. Meditate, or look at Instagram. It's one of the two,” she told Net-a-Porter.

2. This is What She Does When a Shoot is Over

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“The first thing I do after wrapping a shoot–well, there's a healthy version and an unhealthy version,” she told Net-a-Porter. “The best thing that I could do for myself because your nervous system is so exhausted, is to go on nice long walks and go somewhere, be in nature, be relaxed and calm. But often, all I want to do is eat and drink!”

3. This is Her Richard Curtis Moment

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When asked about Richard Curtis’ take on love—the screenwriter wrote her movie Yesterday, as well as Notting Hill and Love Actually—James had this to say: “Well, there's always a moment where you have to sort of with energy run towards the person you love or beat time or else it won't succeed. I wonder if I've had that yet. I don't think I have.” He pauses. “Oh, I actually had an amazing moment when my boyfriend flew to New York and as a surprise when I was doing press there, and he tried to get up to the room, but it all fell apart because the personal reception wouldn't let him up to the room. So instead of knocking on my door and arriving, you had to call up from reception. It slightly ruined it, but that was a rushing to get there, I suppose. But that feeling that you're against times against you and that love has to seize the moment,” she told Harper’s Bazaar.

4. This Was Her Most Romantic Look

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“I loved the EMM dress I wore for the Pride and Prejudice and Zombies premiere. It was kind of had an off-the-sleeve cropped top and a long skirt, but it was black and gray, so it wasn't that, but it was because on the night, well, first of all, actually I was at the premier with Matt [Smith] because we were both in the movie. So that felt quite amazing. And also the wind was really strong and that had a ribbon, and the photos just looked quite sort of old school and quite romantic, I think.”

5. She Loves to Laugh

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“I think that everyone loves to laugh,” James said about her rom-com What’s Love Got to Do With It at the Toronto International Film Festival. “I think it's like every single one of us on the planet is, I think in one way or another, searching for love, whether it be in your family or in a partner. And we all get it wrong and we all get it right. We are all in this big mess. And she always said, my character's like in a washing machine the whole time.

Rosie Huntington-Whiteley is best known for her work as a Victoria’s Secret Angel. She also has her own line of skincare products, called Rose Inc. She recently teamed up with Hunza G to release a line of swimwear, and the two modeled some of the pieces on a recent Instagram video. They captioned the post, “Rose Inc x Hunza G: The Solar Effect is here. In this first-ever collab, Rose Inc (@roseinc) and Hunza G (@hunza.g) have partnered on a limited edition, nine-piece collection of iconic swimsuits in colorways inspired by Rose Inc shades.” How does she stay so fit? Read on to see 5 ways Rosie Huntington-Whiteley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

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Whiteley has an amazing set of abs, and she makes sure to work on them. She says that Pilates is a go-to ab workout for her. “I have to really work on my stomach," she toldHarper’s Bazaar UK. "I've found Pilates great because it's slow and controlled and you really have to think about the muscles you're working."

2. She Eats A Balanced Diet

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When it comes to her diet, Whiteley makes sure to have a balance. She opened up about her diet in her Harper’s Bazaar UK interview. “It's hard, because I'm travelling a lot and I don't have a routine to my life, so I'm often eating out or ordering room service. When I'm at home I try and cook very clean, very basic foods. When I'm out I'll enjoy myself, but there are ways to make healthy choices – there's always fish and chicken and salad. If I have a lingerie shoot or a red-carpet event coming up, I might cut out carbs, watch my salt and sugar intake and drink even more water for a few days before.”

3. She Reduces Bloating

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Whiteley’s amazing abs aren’t just because of Pilates. She also makes sure that she isn’t bloated. Whiteley shared her tips with Harper’s Bazaar UK. “I always find that when I've not been drinking enough, I get more bloated. It sounds counter-productive but drinking more water will actually get rid of the water retention. Probiotics are great for keeping things moving as well, I throw them in a smoothie or take them in pill form.”

4. She Takes Care Of Her Skin

Whiteley told Harper’s Bazaar UK that skincare is extremely important to her. “There's no point putting on loads of make-up if you're not investing in healthy skin,” she explained. “So, it's really about working out which products work for you. It can take time and trial and error and, believe me, I've been through it all. I'm very loyal to a product from IS Clinical called Active Serum which has changed my skin, and my aesthetician in LA, Shani Darden, has a fantastic retinal cream called Resurface, which is great for fine lines and dark circles and gives you that even skin tone we all want. I also try and wear sun cream everyday on my hands and face.”

5. She Does Body By Simone Classes

Whiteley likes to do a lot of dance-cardio workout classes. She tells British Vogue that she likes to go to Body By Simone classes in particular. "I love it because it’s a very female positive environment,” Whiteley explains. “You’re dancing and the music is blasting and all the instructors are training alongside you. It’s fun. And I see results very quickly."

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”