Rosie Mac in Bathing Suit Says "Learn Who You Are"

Rosie Mac, the actress, model and singer (also known for being Emilia Clarke's body double on Game of Thrones) shared a new set of photos on her page this week. In them, she posed in a blue bathing suit and a multicolored skirt. She captioned the post, “Learn who you are, unlearn who they taught you to be.” How does she stay so fit? Read on to see 5 ways Rosie Mac stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Mac loves to dance to stay in shape. She shares a lot of dance videos on her social media accounts. Mac posted this video on Instagram of herself doing some moves. She captioned the post, “7am quick boost before Mama duties start 😏🤜🏼( excuse the naked face ). Song @Ozuna Baila Baila remix This is definitely one of my favorite ways to keep fit , it doesn't matter if you have two left feet and you don’t think you can dance... Put on some music whatever your doing and I promise you it makes everything better and you’ll work up a sweat without even knowing it and POW there’s your workout done.”

2. She’s Grateful

Mac is all about being grateful. She opened up about this in the caption of this Instagram post. She writes, “Every morning before anything, I take 30 minutes to give gratitude for everything and everyone in my life.. I know it’s hard during this time for big families, families in smaller spaces and people who are struggling with mental health, but Remember we are all still alive & together we are fighting this...Give the people that mean something to you a message, give your family love and stay strong guys I love you all.”

3. She Speaks Out

Mac isn’t afraid to speak out about things that are important to her. She shared this post in 2020, after the murder of George Floyd. She captioned the post, “My heart aches .. I don't even know where to begin, as a white women I have no idea how it feels to feel to be discriminated for the color of my skin, I have never had to live in fear or experience what y’all are feeling .. Being not racist is not enough PEOPLE UNITING TOGETHER AS FAMILY because that’s what we are no matter gender, race, Gay Straight or religion, we are a family and being anti racist & SPEAKING UP so all of the discriminating BS is WIPED OUT once and for all... Praying for the world ❤️ Scroll to see how to make a difference !!!!”

4. She Stands Up For Herself

Mac isn’t afraid to stand up for herself. She also says that she doesn’t believe in upholding society’s standards. After people shamed her for wearing certain clothes, Mac hit back in this Instagram post. She captioned the post, “You’re a mom, you shouldn’t be wearing certain clothes,” in a sarcastic manner.

5. She Loves Grapefruit

Mac loves fruit, specifically grapefruit. She shared this in this photo she posted on Instagram. Grapefruit has a lot of benefits. John Hopkins reports, “Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease.”

Natalie Roser is a successful model. She has been a cover girl for Maxim and a face of the year for Fox8. She also shares a lot of gorgeous photos on her Instagram page. Recently, Roser shared a set of swimsuit photos. In them, she posed in the mountains, wearing a light blue and white checkered halter bathing suit. Roser’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Natalie Roser stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Put Too Much Pressure On Her Back, When Working Out

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Roser opened up about her fitness routine to Women’s Health. She says that she has to be careful about what workouts she does, since she has scoliosis. Roser says that she does workouts that are easy on her back. “When I was 14 I was diagnosed with scoliosis, which is a spinal disorder, so that’s why I’ve always struggled with posture, back and muscle pain. My workouts are very specific and arranged around treatment of that. If I have a week or two off, I have to gradually build my body back up to the level that I’m able to work out at, because otherwise it can cause me a fair bit of grief … muscular pain. Ab stuff is really good for me. I do a lot of cardio because that’s low-weight-bearing on my back. Heavy weightlifting is something I have to build up to, and I have to be in a strict routine to be able to achieve the kind of goals I’d like to with that. So all my weight is either bodyweight or lightweight with high reps. Anything that’s too heavy in the front puts pressure on the back. Barre work really hurts my back, too. But I enjoy yoga and I’m a huge fan of pilates.”

2. She Works Out For Herself

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Roser tells Women’s Health that she doesn’t let other people’s opinions of her run her life. Especially when it comes to her fitness. “When I first started training, I put on muscle really easily, and I had a lot of feedback from agents – this was years ago – saying, ‘You’re looking a bit strong for the fashion world.’ I started to change my training, but I was changing it for them. Now that I’m a bit older and I’ve really learnt about how my body works and when I feel the best, I’ve learnt to train just for myself. That’s my philosophy.”

3. She’s Comfortable With Herself

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Being a model, Roser has had to deal with a lot of comments about her body. She admits to Women’s Health that it has gotten to her in the past. However, Roser says that she is a lot more comfortable now. “My body confidence is good now, but there have always been doubts,” she says. “If you don’t get a job, you think, ‘Is it because my measurements are bigger than the girl who did?’ Little things play on your mind. But I learnt pretty quickly that it’s not necessarily me; it’s about what the client is looking for to represent their brand. Once I realised that perhaps I just didn’t fit the bikinis or clothes the way they wanted, I relaxed and started to take care of myself for me.”

4. She Swims

One thing Roser likes to do to stay in shape is go swimming. She posts a lot of photos on Instagram of herself in the water. Roser posted these two photos and one video of herself wading and floating in the water. She captioned it, “I was made for the island life.” Roser also posted these beach photos, captioning the post, “No better feeling.”

5. She Loves Salad

Roser makes sure to eat healthy. One thing she likes to eat are salads. She shared these photos on Instagram of herself enjoying a salad at a restaurant. Roser captioned it, “Hope everyone had a beautiful weekend.” Eating salads is a great way of incorporating more vegetables in your diet. They can also contain sources of protein, like nuts or meat, and fruit.

Masaba Gupta, the entrepreneur and founder of the beauty line LoveChild by Masaba and star of Netflix’s hit series Masaba Masaba (in which she co-stars with her mom), knows how to look good, and proves it in a new bathing suit photo. She learned the hard way, after years of feeling bad about herself. In fact, she made that weakness her strength. How does she stay so fit? Read on to see 5 ways Masaba Gupta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Once Wanted to Change Who She Was

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When she was younger, “I just wanted to change who I was. I wanted to be somebody else. I just didn't like who I was. I just decided that, you know, why do I have this hair? Or why do I have this, these lips? So why do I have this body? Why can't I just look like everyone else? And just be a part? And I didn't want to stand out. I wanted to fit in.” One worry? “I used to never put on the light in my bathroom. My bathroom would be dark because I didn't wanna look at my skin,” she told Pinkvilla.

2. Be Humble and Turn Vulnerability Into a Strength

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Gupta eventually found strength in her feelings. “If you lose touch of humility in your life, everything can go south,” she told Pinkvilla. On the other hand, “Sometimes when you think that your vulnerability is a weakness, it's actually your strength.”

3. She Played Tennis

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“I was playing professional tennis. Of course it would play on my mind. Am I doing the right thing for my skin? Will I start looking a certain way? Uh, and at the same time, will I just become so muscular or just become so sort of heavy that, you know, I don't have any femininity left in my body. All of those thoughts came to my mind, but I never wanted to give up my sport because of it,” she told Pinkvilla. She finally gave it up to look after her mental health.

4. She Trusts Her Gut

“In my head, being authentic and being yourself is the most powerful thing a person can do. It is also very liberating. But at the same time, when you’re sitting in a room full of people sometimes, they might not appreciate that, might take it for granted or they might look at you and not take you seriously, and think you are a frivolous person or judge you. Yes, people can judge you for the emotions you have. I am a very emotional person myself. I’ve spent my whole life taking decisions based on my gut and my emotions,” she said, according to HealthShots.

5. She Promotes Self-Love

“Self-love is something that happens when you’re not looking. It’s not one of those things that you decide, ‘Okay, I am going to love myself today’, and it will happen tomorrow. It’s a way of life, it’s a course correction where you say to yourself, ‘Each time I lose track of why I love myself, I have to remind myself,'” she told HealthShots.

Jamie Otis, the influencer, author, podcaster, and reality star, is looking forward to the warmer weather. Otis celebrated Memorial Day Weekend, and posted a stunning new reel on Instagram. In it, Otis walked in a desert canyon. She wore a black bathing suit, showing off her body. She captioned the reel, “This weekend marks the beginning of summer.☀️ We all have body hair, stretch marks, cellulite, and rolls…Wear the suit and go enjoy yourself.👙😎🏝.” How does she stay so fit? Read on to see 5 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

Otis is proud of her body, and she wants people to know it. She talks about self-love and body positivity on a lot of her Instagram posts, including her most recent Memorial Day reel. “We all have body hair, stretch marks, cellulite, and rolls,” Otis wrote. “Wear the suit and go enjoy yourself.”

2. She No Longer Takes “Before & After” Photos

One thing Otis is doing to help herself stay confident is not taking “before and after” photos for social media, especially after having her two kids. She revealed her explanations for doing this in this reel. “I'm never taking a degrading "before" pic again. It's just not for me anymore. After having my first rainbow baby, my goal was to fit into my pre-pregnancy clothes asap. It was never about health. It's taken me decades to learn that I'm more than my pant size & the number on the scale doesn't define me. Halle-freakin-lujah.

3. She Went On A Cleanse

Otis revealed in this reel that she was about to make a lot of changes to her diet and lifestyle. “Today I am cutting out gluten, dairy, alcohol, and extra sugars bc my skin has been so red and dry,” she explained. “It's like my body has been screaming at me to take better care of it. I've got that eczema on my eyelids, dandruff and itchy scalp, and just ya know, no energy & always feeling physically & mentally drained.”

4. She Worked Out While She Was Pregnant

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Otis made sure to get workouts in while she was pregnant. On her website, she explained her reason for doing so. “I am committed to staying strong and healthy for me and my rainbow baby. I know that the first half of my pregnancy was a struggle, but I’m getting back on track (and writing this blog/putting it out into the world is my way of holding myself accountable)!”

5. She Opened Up About Her Struggles

In 2019, a controversial “Heartbeat Bill” was passed in some states, which would limit access to abortions, with Alabama banning them completely. When this happened, Otis wrote a guest piece for People about her own abortion, wanting to let others know they weren’t alone, and to reduce the stigma. “I know I’m going to get backlash for opening up about my past. Like I said, my abortions still torment me and I hate that I had to have them. However, am I thankful? Of course. I wouldn’t be able to be a good mother to my daughter right now or have been able to be a good parent to my siblings back then. The cycle continues because there’s not enough education about sex and birth control, and not enough support. There’s not enough constructive discussion about abortion. It sucks. It really sucks. But the truth of the matter is it is a necessary option.”