Roz Purcell in Bathing Suit Has a "Sunrise Dip"

Former Miss Ireland Roz Purcell loves to explore her country. She recently spent time at the beaches of Donegal. Purcell shared a highlight video on Instagram. In it, she went for a swim early morning. She captioned the post, “The best sunrise dip spot in 📌Donegal? My money is on here 😮😮😮 📍The Boat Strand. Save it for your wee trip up to The Hills.” How does the stay so fit? Read on to see 5 ways Roz Purcell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Organic Food

Purcell shared some of her fitness and wellness tips to Rude Health Magazine. She says that her diet has a lot of organic foods in it. "I don’t advocate any particular diet,” Purcell reveals. “For me it’s all about wholefoods. Breakfast varies a lot. After a long cardio session I might have porridge with plant milk, egg whites, stevia and fresh fruit. Before training I might have eggs, avocado and salmon then carbohydrates after.”

2. She Occasionally Incorporates Carbs

Purcell doesn’t fear carbs. She tells Rude Health Magazine that she incorporates carbs into her diet when she feels like she needs to. “I am quite scientific about it,” Purcell explains. “I’m not fearful of carbs, but I eat them at the right time for my body and it depends where I am with training.”

3. She Eats Healthy Snacks

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Purcell shared some of her favorite snacks to Rude Health Magazine. "I eat lots of almonds, usually toasted or dehydrated. Medjool dates give me an energy burst if I am cycling. I love making my own protein bars and these are easy to carry around. I love eating fruit, but it depends on what’s handy and seasonal. In summer I eat a lot of Irish berries and in the autumn I eat a lot of apples. I choose Irish vegetables, very fresh and in season. A good snack is cucumber dipped into a tahini dressing or cashew butter. Obviously we don’t grow bananas in Ireland, so I have to make an exception there."

4. She’s Found A Healthy Balance

Purcell opened up about her wellness journey on Instagram. She says that she has found a balance when it comes to fitness. “I used to train cause I hated my body, as punishment for eating,” she writes. “I over trained, I got anxious if I didn't train or missed a day because I needed to always be in a training ‘surplus.’ I constantly wanted to change my body in order to feel more worthy, successful, likeable. I've worked pretty hard on my relationship with my body & I went and learned a lot about training/ & importantly recovery. Now, I train cause I love my body; I train to get strong, get faster, move better.”

5. She Does A Variety Of Workouts

Purcell tells Rude Health Magazine that she does a variety of things to stay in shape. "I do a bit of everything because variety keeps it interesting. I box, cycle, run, weight train and I swim in the summer. I try to do some exercise every day and on a rest day I might go for a walk. I think it’s important to listen to your body. My family are into triathlons and I will sometimes do a half-distance triathlon, but always in the summer when it’s a bit warmer."

Sutton Stracke is enjoying her European summer vacation in her swimsuit! The Real Housewives of Beverly Hills star shows off her fantastic figure in a bathing suit while lounging around the Italian Riviera in one of her latest social media posts. “#nofilter Saturday. #italy," she captioned the Instagram snap. How does the reality star stay so fit? Read on to see 5 ways Sutton Stracke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Spirits in the AM

Sutton does not restrict herself when it comes to drinking. “I have a drinking regimen that I do," she told Behind the Velvet Rope. "At around 10 [a.m.], I think that's OK for your first cocktail of the day. And then ... I try to ... it's just consistency through the day. Then I'm nicer." She added: "You know what they say: When you monitor what time you're allowed to drink, that means you have a drinking problem. Why can't you have a drink at 10? What makes 5 o'clock so special? Give 10 a.m. the love, too! ... Just have it. Don't deny yourself right now, no." Just remember: "Drinking alcohol in moderation generally is not a cause for concern. According to the National Institute on Alcohol Abuse and Alcoholism, drinking is considered to be in the moderate or low-risk range for women at no more than three drinks in any one day and no more than seven drinks per week. For men, it is no more than four drinks a day and no more than 14 drinks per week," says the Mayo Clinic.

2. She Gets Botox

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Sutton told Page Six Style castmate Kyle Richards “dragged” her to get Botox for the first time a few years ago. “I had never gotten Botox before. I was 47 and I had never done it!” she said. “Kyle dragged me to go get Botox with Nurse Jamie.”

3. She Uses a Beauty Roller

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​​While visiting the celebrity dermatologist with Richards, she discovered a beauty tool that she uses regularly. “And that’s actually how I ended up getting my roller,” she said about the Nurse Jamie Instant UpLift Massaging Beauty Roller she uses to quell anxiety. The device has a rotating head covered with 24 tourmaline stones to help improve skin tone and texture.

4. She Believes True Beauty Comes From Within

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She tries not to obsess over aging and instead, inner beauty. “We can get so fixated on that. I mean, we all want to look good and we all want to stay young,” Sutton told Page Six Style. “But really, I think our youthfulness comes from our heart.” She tries to teach her daughter these types of lessons. “I have a daughter and so I want to make sure that she learns from me. The biggest lesson is that looks are secondary. Who you are as a person is first and how you live your life, being a leader and leading by example is what’s most important,” she continued. “Because you can look amazing, but it doesn’t matter if you’re a terrible person.”

5. She Golfs

While Sutton doesn’t discuss her exercise routine, she does like a certain outdoor sport: Golf. “Finally! A day off. Golf lesson Oceanside. Happy #humpday,” she captioned this photo from an oceanfront course.

Stefanía Roitman, the designer, actress and model from Simona, is enjoying the Springtime sun—in her own brand of swimwear. “Blanca como el/la __________ > me enorgullece y me hace feliz lo que estamos creando junto a #MyHappySquad,” she captioned a new photo of her in a swimsuit. (Rough translation: “White as the __________ > I am proud and happy about what we are creating together with #MyHappySquad.”) How does she stay so fit? Read on to see 5 ways Stefanía Roitman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Soaks Up the Vitamin D

Roitman is often in the sun. “Many older adults don't get regular exposure to sunlight and have trouble absorbing vitamin D. If your doctor suspects you're not getting enough vitamin D, a simple blood test can check the levels of this vitamin in your blood,” says the Mayo Clinic. “Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.”

2. She Does Squats

Roitman does squats to stay fit. “Domingo con actitud de lunes por? el final me describe 👍🏻,” she captioned one video. “To do a squat, stand with your feet slightly greater than shoulder-width apart and your toes pointing ahead. Slowly descend, bending through the hips, knees and ankles. Stop when your knees reach a 90-degree angle. Then return to the starting position. You'll feel tension in your legs and buttocks,” Nicole Campbell tells the Mayo Clinic.

3. She Works With TRX Bands

Roitman adds resistance to her training using TRX suspension bands. “Suspension trainers provide an inexpensive, complete full-body workout and use minimal space. Most trainer’s kit comes with a set of bands along with foot anchors and handles to accommodate different exercises. These resistance exercises help you develop flexibility, balance, strength, and joint stability all at the same time. Anyone can use TRX systems,” says the Cleveland Clinic.

4. She Hits the Punching Bag

Hitting the punching bag is a good way to relieve stress, like any physical activity. “Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner's high, any aerobic activity, such as a rousing game of tennis or a nature hike, can contribute to this same feeling,” says the Mayo Clinic.

5. She Swims

“Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land,” says Swimming.org. “Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Do it with friends, and it’s even more fun!”

Vampire Diaries and The Originals star Claire Holt knows a lot about swimwear. She has her own line! The Claire Holt collection at Andie x Claire makes the most of the Australian’s sunny vibe, and she beamed herself in a swimsuit during a recent trip. “Andy took a picture and it’s not terrible!” she captioned the photo, mentioning husband Andrew Joblon. “I think I manifested an IG husband. 2022 is off to a good start,” she captioned it. How does the mother of two stay so fit? Read on to see 7 ways Claire Holt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Eats

“When at home it’s usually fairly clean. Protein, veg, a grain, and healthy fats. I try to eat organic produce and grass fed animal protein. I also incorporate beans and plant based protein options. We do eat out a few nights a week and I’m not too strict about what is on my plate. I’ll eat bread and dessert. I try to have an 80/20 balance. I spent many years focusing on my body and what I consumed, but since having kids everything has been put into perspective,” she told Body + Soul. “Now I eat well for longevity, but also try to enjoy social experiences without overthinking things.”

2. She Says, Wear Your Sunscreen

“One thing that I wish I did more of—and now it’s so much a part of my routine—is sunscreen. The sun is so strong in Australia and my parents were always hounding me about wearing it, and I was always, ‘Oh no. I don’t need that!’ Of course, you’re 15 years old and you don’t think you’re ever going to age, but it’s something that, when growing up in Australia was so, so important. Now, I really see the effects of it. I will not leave the house—I will not leave my bedroom in the morning—without wearing sunscreen,” she told New Beauty.

3. She Takes These Two Supplements

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“The two supplements I consistently take are a a multivitamin and Omega 3. Sometimes I add vitamin D, vitamin C, and a probiotic. I love listening to Dr Rhonda Patrick (Found My Fitness) and Dr Andrew Huberman (Huberman Lab) discuss supplementation on their podcasts. I obviously check with my own doctor too,” she told Body + Soul.

4. Her Pregnancies Affected Her Body Image

“As someone who’s had two babies in two years, I’ve been through the wringer in terms of body image. I’ve seen my body drastically change twice now. I gained 40 pounds in my first pregnancy, 37 my second. That’s a lot of weight over the course of two years,” she told New Beauty. “As miraculous as it is to see your body change and grow, it’s also a real adjustment once you’ve given birth. You have to learn to love this body that you’re in…you have to learn to embrace it. That’s something that I’ve really been working over the past two years. I never thought I would have the confidence to be able to design and then show the world my body in a swimsuit.”

5. This is Her Morning Routine

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“I usually wake at 5:15am to drink my coffee (in peace!), then exercise. I either run or do some form of strength training before the kids wake at 7. I’ve always been an early riser and I find it’s the only time I’m motivated to work out. Once James and Elle wake, it becomes a little wild, so I really enjoy the ‘me time,’” she told Body + Soul.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.