Actress and reality star Rubina Dilaik, winner of Bigg Boss 14, was once a beauty pageant contender, so naturally she knows how to stay fit. Wanna see? She just shared both a set of photos and a reel on Instagram of herself posing at the beach in Mumbai. In them, Dilaik wore a green two piece with pink flowers. She captioned the photos, “Us. #Wanderlust.” She captioned the reel, “Monsoons in Mumbai and a lil extra me.” Read on to see 5 ways Rubina Dilaik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Works Out With Her Sister
Dilaik doesn’t always workout alone. Sometimes, she likes to workout with her sister. In this Instagram post for her sister’s birthday, the two of them are seen practicing yoga together. She captioned the post, “Stay happy and healthy always. Happy birthday lil sis.”
2. She Does Aerial Yoga
Dilaik loves to do aerial yoga and other stretches. She has posted several photos on Instagram of herself using silks. She posted this compilation of photos of herself doing different poses at the studio. Dilaik captioned the post, “Never stop learning.”
3. She Works Out Her Lower Body
Dilaik doesn’t skip leg day. She shared some of her favorite leg and lower body exercises in this video on Instagram. In it, Dilaik is seen doing exercises like squats, squat lunges, and bridge raises in an outdoor area. She captioned the video, “Nothing is more important than our health! And today’s harsh reality is teaching us the lesson.”
4. She Goes Outside
Dilaik loves to spend time in the fresh air. Her Instagram is full of photos of herself outside. She also likes to do some of her workouts there. Dilaik shared this set of photos of herself walking on the beach. She captioned the post, “Beach workouts are always exciting.”
5. She Watches Her Portions
Dilaik tells TellyChakkar that her biggest healthy eating secret is paying attention to her portions. “Every food we eat provides the body with a range of nutrients, which helps us stay healthy. And, if eaten in the right proportion according to one's body weight, age and gender it can also aid in keeping your body in shape. So, to achieve fat loss, it is important to eat the right food at the right time. I personally prefer heavy breakfast, light lunch and no carbohydrates in dinner."
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Her Top Tip with Exercise? Just Start!Shutterstock
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