Rukshar Dhillon in Bathing Suit Says "You Guys Made My Day"

Rukshar Dhillon is soaking up the sun in her swimsuit! The Indian actress shows off her incredible figure in a bathing suit while lounging in an outdoor bathtub via her latest social media post. “Just a happy bright child soaking in all the lovely wishes on her birthday🥰 Thanks to each one of you. You guys made my day!💛♥️ #grateful #happy #love,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Rukshar Dhillon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts Her Day with an Immunity Boosting Concoction

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Dhillon starts her day with 21 soaked raisins on an empty stomach and warm water infused with gooseberry (Amla), ginger and turmeric. “This helps boost my immunity so I make sure to follow the routine daily,” she revealed to Hindustan Times.

2. She Maintains a Healthy Diet

As for her diet, she keeps it healthy. “I also keep a check on my calorie intake and make sure I do not exceed it,” she told Hindustan Times. For breakfast, she eats carbs and protein: Eggs, dosa, oats or yogurt. For lunch she might eat grilled chicken or dal rice and salad followed by nuts, coconut water or a granola bar, while dinner consists of soups and salads.

3. She Does Weight Training, Yoga, and Stretching

Rukshar is devoted to fitness. In the morning she does yoga and weight training. Then, at the end of the day, she stretches. “Fitness is not being lazy. It keeps you active and keeps you energetic throughout the day.

4. She Dances

Dancing is another fitness method that keeps Rukshar in shape. “If you are not motivated enough, then try dance workout. It is enjoyable for the mind and body as well. It will refresh you,” she told Hindustan Times.

5. She Hydrates and Caffeinates

Rukshar understands the importance of hydration and also enjoys a jolt of caffeine. She drinks a liter of water in the morning followed by Bulletproof coffee – coconut oil, ghee and a coffee shot. "Based on their review of 95 studies, the authors" of one study "suggest limiting total caffeine consumption from all beverages, including coffee, to 400 milligrams per day. That's equal to about four to five 8-ounce cups of most regular coffees. This amount helps people get much of the benefit of coffee but with a lower risk of caffeine's side effects, according to the researchers," says Harvard Health.

Rubina Dilaik, the actress and Bigg Boss contestant, is on vacation in Goa. While she’s there, she’s spending time by the pool. Dilaik posted a new set of vacation photos on Instagram. In them, she posed in the water, wearing a green bathing suit with multicolored decorations. She captioned the post with two emojis, a bathing suit, and a pink set of hearts, and these hashtags: #TheLeelaGoa #TheLeela #MyLeelaGoa #LeelaMoments #ItsTimeForGoa #JourneyLabel #TravelWithJourneyLabel #YouAreSpecial #ThinkHolidayThinkJourneyLabel. Dilaik received many compliments in her comments, with one calling her “Fire.” How does she stay so fit? Read on to see 5 ways Rubina Dilaik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Dilaik has amazing legs, which means she naturally does a lot of leg workouts. She shared some of her favorite lower body exercises with her followers in this Instagram video. In it, she is seen doing lunges, squats, box jumps, and bridge raises outside. Dilaik captioned the video, “Nothing is more important than our health!”

2. She Dances

Dilaik loves to dance. She posts several videos on both TikTok and Instagram of herself dancing and showing off her moves. For International Dance Day, she posted this video on Instagram of herself dancing outside. She captioned the video, “On the occasion of International Dance Day. Happy dancing!”

3. She Does Aerial Exercises

Dilaik is an avid aeralist. She loves to go to the studio and do different exercises on silks. She posted this video on Instagram of herself doing crunches, arm stretches, and posing upside down. She captioned the video, “The pain of regret is greater than pain of discipline.” Dilaik also posted this set of photos of herself upside down and in a split. She captioned the post, “Reintroducing to the art I once cherished.”

4. She Swims

Dilaik loves to spend time in the water. She posted this set of photos on Instagram of herself having a pool day, captioning it, “Soaking in the vibe!” She also posted this boomerang of herself floating in the water.

5. She Plays Volleyball

Dilaik loves to do activities with her friends and family. One thing they like to do is play volleyball. Dilaik posted this video on Instagram of herself playing volleyball on the beach. She and her teammate humorously hit the ball into the net. Dilaik captioned the video, “Life.”

Actress Chahatt Khanna is enjoying the warm weather. And a new reel she shared on Instagram proves it. In it, she is seen sunbathing in a yard. Khanna wore a swimsuit under a tan dress, looking stunning. She captioned the post, “Sun shine on me.” How does she stay so fit? Read on to see 5 ways Chahatt Khanna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Used The Keto Diet

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Khanna makes sure to eat healthy. She revealed in an interview that she has started a new diet. "I started the keto diet after much deliberation,” Khanna says. “The body feels amazing already. The energy level has been reset for me. It's important for me to get into the skin of the character that I would be playing, as my audience deserves it.”

2. She Consulted A Dietician

In the same interview, Khanna says that before she started the keto diet, she sought help from a professional. “I consulted a dietician before beginning taking a leap into the world of keto. I feel it is very important to do so otherwise it can even have the opposite effect than what you're expecting. I am working day in and day out and I feel I am just getting started. There are multiple things on my plate and it's a good feeling to have."

3. She Dances

Khanna is an avid dancer. She shares a lot of posts on her Instagram of herself dancing. Khanna posted this reel of herself doing some choreography, captioning it, “Just practicing.” Khanna also shared this photo of herself in the studio, captioning it, “You never know which level you’ll reach until you push yourself.”

4. She Rides Four-Wheelers

Khanna likes to do a lot of outdoor activities to stay in shape. She shares a lot of posts on Instagram of herself doing different things outside. One thing she likes to do is ride four-wheelers. Khanna shared this photo on her page of herself riding a four-wheeler through the grass. She captioned the post, “Off-roading around Punjab hills!”

5. She Swims

Another outdoor activity Khanna enjoys doing is going swimming. She shares a lot of posts on Instagram of herself at the beach or the pool. Khanna shared this reel of herself going for a swim in a pool, while enjoying a drink. She captioned the post, “Shine bright…Blossom.” HealthDirect.gov reports that swimming has a lot of health benefits. “Swimming is a full-body resistance exercise. It strengthens nearly all the muscles in your body while working your core to develop stability. Swimming in water relieves pressure on your weight-bearing joints, such as knees and ankles. This means you can build muscle and get fit while reducing your chance of joint injury.”

Urvashi Dholakia is an actress and former Bigg Boss winner. She just shared a stunning new reel on her Instagram. In it, Dholakia posed in a porch overlooking the trees. She wore a yellow swimsuit top, black shorts, and a yellow and black spotted wrap. She captioned the reel, “Happy weekend.” How does she stay so fit? Read on to see 5 ways Urvashi Dholakia stays in shape and the photos that prove they work.

1. She Walks

Dholakia revealed in an interview with ZoomTV that she stays in shape by walking. "I have been a person who has never been to the gym. Badi mushkil se (with great difficulty), I have started walking abhi (now). Last year throughout the lockdown I did nothing. I was sitting like a rain (queen)in the house doing nothing. I gained 8 kg. After the lockdown, did unlock I started walking to shed all the weight. I just walk and have not done since the last six days, as no one is letting me go out of the house.”

2. She Stays Hydrated

Dholakia shared some of her wellness secrets with Women Fitness. She says that she makes sure to stay hydrated. “The utmost important thing for skin care is water. Keep your skin hydrated at all times keep having water as much as you can for haircare lots of people like oiling their hair and everything. I do just go the opposite way. I keep coloring my hair every now and then in different colors, but thankfully I Am naturally and genetically blessed that way so obviously try oiling and having your vitamin E does help.”

3. She’s All About Self-Love

When it comes to self-love, Dholakia makes sure to do so 24/7. She tells Women Fitness, “I don’t believe that to profess self love you need a particular day. You need to love yourself every day. Every day you wake up in the morning, you need to look at yourself, and say that I love you to yourself. I mean to say you don’t need anybody’s validation for that.”

4. She Wants To Support Others

Dholakia is all about supporting women, and encouraged others to do so in her Women Fitness interview. “Women should encourage other women rather than bringing them down because that just goes to show how insecure you are. So why do that, you are self-sufficient. We all are beautiful. We all should be independent. And we all have it in us to be beautifully independent and the encouraging because that’s what a woman is all about encouragement caring nurturing. We are we are known for that. So why do we get the bad side out?”

5. She Stands Up For Herself

In an interview with Pinkvilla, Dholakia talked about how she approached her career. She says that she isn’t afraid to voice her opinions or stand up for herself. “There are a lot of people who have not appreciated me. Lots of people find me to be too strong-headed, like a bully. But I’m not. I have just been a woman who has her own opinions. And I’ve been like this since I was a kid. Whether you like it or you don’t, that’s not my problem. If you are entitled to have your own mind, and your own opinion and your own ideas, so do I.”

Indian actress Urvashi Dholakia is taking a moment from her vacation in Phuket, Thailand to remind fans to be authentic. Dholakia shared pictures of herself posing in a bright bathing suit with a cheetah-print coverup. “Just 🐝 Yourself,” she captioned the post. How does she stay so fit? Read on to see 5 ways Dholakia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Walking For Weight Loss

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Dholakia relies on walking to stay in shape. "I have been a person who has never been to the gym,” she says. “Badi mushkil se (with great difficulty), I have started walking abhi (now). Last year throughout the lockdown I did nothing. I was sitting like a rain (queen) in the house doing nothing. I gained 8 kg [17 lbs]. After the lockdown, did unlock I started walking to shed all the weight.”

2. Light Dinner

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Dholakia prefers to eat her heavier meals earlier in the day and enjoy a light dinner. “My personal regime is I have a good lunch, nice and healthy,” she says. “I eat home-cooked food and in the evening I probably have a fruit or something and then by 7.30-8.00 pm, I want to eat dinner and get done.”

3. Eggs For Breakfast

Dholakia enjoys a simple breakfast of eggs and very strong tea. “Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D,” says Kurt Hong, MD, an internal medicine specialist at Keck Medicine of USC.

4. She Loves Mutton

Dholakia won’t eat chicken, but loves mutton. “I am a hardcore mutton fan,” she says. “I can have a kilo of mutton in a single sitting. Once when I was at a friend's place for dinner I asked the maid to keep aside some lamb chops for me, until I washed my hands.”

5. Proud Of Her Body

Dholakia embraces every part of her body. “I'm aware of how people try to bully women, who choose to dress a certain way after they become mothers,” she says. “But I would like to ask, who has made these rules? I love my body. Stretch marks and cellulite are inconsequential, they are just marks, like a tattoo! My stretch marks are proof that life grew within me, no one can take that away from me.”