Rutuja Sawant in Bathing Suit is "Grateful"

Rutuja Sawant is celebrating the day of love in her swimsuit. The Indian actress shows off her incredible curves in a bathing suit in one of her latest social media posts. “Happy Valentines Day,” she captioned the Instagram photo. How does she stay so fit? Read on to see 5 ways Rutuja Sawant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has a Sweet Tooth

Rutuja further shares how much she loves sweets. "My favourite part of Diwali is eating kaju katlis and ladoos. I have a sweet tooth and can't resist these. In my childhood, I used to finish boxes of sweets. But now, I have to keep in mind my workout routine and my diet, so I am going to eat just a few." Times of India

2. Weight Gain Impact Her Mental Health

Rutuja explained to ETimes TV per Times of India that pandemic weight gain left her depressed. “When we were shooting in Hyderabad, I got sick. As we were in the bio bubble, we couldn’t step out. Hence, I was eating anything and everything that was available. This led to gaining 10 kgs,” she said. “I was not focused and at times I was losing my calm also. Then came a point, when I got depressed about my weight gain. It was then that my family and friends supported me through the phase.”

3. She Limits Portion Size

“I am almost back in shape and I have lost the weight, which I gained during the lockdown. The only process that I adopted is controlling my eating habits and started exercising,” Rutuja added to ETimes. “From that period of time I learnt never to lose hope and stay calm all the time. You just have to stay calm and think in the right direction.”

4. She Suffers From a Sleep Issue

Rutuja suffers from Dysania, a condition defined by “an extreme difficulty rising from bed or an inability to leave the bed." However, she works hard to overcome it. "We recently shot for a sequence in which I had to be tied with some ropes. There was a lot of hard work and dedication required to shoot for this scene. It was a tiring scene because we shot back to back for the whole day,” she continued. "As an actor, I am ready to perform any sort of challenging scene because that will enhance my capability and ability."

5. She Does Strength Training Workouts

Rutuja regularly strength trains. Here she is performing a series of exercises, including weight lifting. She also does a lot of battle rope exercises. "Before we get started on the exercises, it would be helpful to have a better anatomical understanding of these ropes. For starters, ropes come in many lengths and thicknesses. The longer the rope or the thicker the rope, the more challenging the exercises become. Also, using a poly rope with shrinkwrapped endcaps has advantages over the less-expensive manila gym ropes traditionally used for climbing. The poly rope material tends to be softer on the hands and more durable than the manila rope. The manila rope, however, can work fine and be more cost-effective," says NIFS.

Ragini Dwivedi, star of Bangari and Ragini IPS, is spending the weekend in her bathing suit! “WATERRRR BABIII 😜,” she captioned one photo. “Water therapy 💕,” she captioned another. Another had a slew of hashtags: #raginidwivedi #trendingnow #poser #waterbaby #portraitphotography #photooftheday #naturephotography #smile #photographers_of_india #positivevibes #positivenewsfeed #viralpost #viral #viralposts #picoftheday. How does she stay so fit? Read on to see 5 ways Ragini Dwivedi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out at the Gym

Dwivedi hits the gym often, notably at Russh Fitness and Wellness. “Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers,” says Harvard Health.

2. She Loves Biryani

Ragini loves biryani and it’s a healthy choice. “Proteins take longer to digest than carbohydrates do, so eating a meal of chicken every day could keep your belly feeling satisfied long enough to avoid craving carbs or overeating calories. In a study published in the journal Appetite, researchers found that chicken was equally as effective as beef and pork at triggering the release of intestinal hormones and insulin, which influence satiety,” says our sister site Eat This, Not That!

3. She Does Yoga

Ragini does yoga. She once posted: “MANTRA : special powers to transform the body mind and spirit ❤️Gives you mental clarity and calmness increases body and mind awareness. My journey with yoga has been life changing for me mentally and physically given me the strength to face and overcome any hurdles that came my way …This is a lifestyle that u must adopt start slow and see the change …” She added: #raginidwivedi #internationalyogaday #yogapractice #yoga #positivevibes #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalandphysicalhealth #physicalhealth #healthylifestyle #healthiswealth #trendingreels #trendingsongs #trending #trend #reelsinstagram #reelitfeelit #reels #reelkarofeelkaro #reelvideo #viralreels #viralpost

4. She Loves Dogs

Ragini posed with her husky, happily. “Dogoo wants to pose 😜🤪🤤Good day and good mood for the little prince 🤴 #zuesthehusky,” she captioned it. “There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship. Most households in the United States have at least one pet,” says the Mayo Clinic.

5. This is Her Take on Mental Health

“I'd be lying to say if I don't get low or don't get upset. My journey has been a complete roller coaster ride. My hits, my flops, my doing commercial films to now doing solo films to my weight issues and even a wardrobe malfunction, I am the living example how you can survive it all. I'm proud of my ups and downs too,” she told the Times of India.

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

Prodip Guha/Getty Images

In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

Prodip Guha/Getty Images

When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Shubhangi Atre, star of Do Hanson Ka Jodaa and the Hindi sitcom Bhabiji Ghar Par Hain!, is famous for her talent and her good looks. She is spending a day at the beach, and posted a stunning new photo on Instagram. In it, she went for a dip in the water. Atre wore a white swimsuit and cover-up, and received praise in her comments from followers, who called her "beautiful." How does she stay so fit? Read on to see 5 ways Shubhangi Atre stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Ate Healthy While Battling COVID

Atre revealed in an interview with Free Press Journal that she struggled with COVID-19. She says that one thing she did to recover is eat healthy. “I was in constant touch with my doctor. I was eating fresh food and avoiding junk or packaged snacks. I have a sweet tooth and I was advised to eat fruits when I was craving for sugar; I was told to eat less spicy and oily food. I also made sure to keep myself hydrated all the time. Also, I ate a lot of green vegetables while battling Covid.”

2. She Loves Kadha

Atre told Free Press Journal that she loves to drink Kadha and similar beverages. She says that this helped her get through COVID. “Kadha (a traditional Indian drink considered to be effective against cough and cold) is quite helpful. Even my family drinks an ayurvedic homemade kadha everyday.”

3. She Consults An Expert

Atre tells Free Press Journal that she always consults with an expert before she made any life choices. She says that she especially did this when she had COVID. “We all are flooded with health advices, diet plans, forwarded messages, and we have seen people following those guidelines. But what we often do not understand is that every human body reacts differently, so one must consult with an expert before taking up any diet plan.”

4. She Walks

One of Atre’s favorite ways to get exercise is walking. She tells Telly Chakkar, “I am not into fitness, but whenever I get time off from my shooting, I go for a walk or jog near the set. I carry my shoes along and always up for some exercise. The set location is wonderful, greenery all around so we get fresh oxygen too. I mostly go post my lunch or in the evening time. It is a best way to relax.”

5. She Does A Variety Of Exercises

Atre likes to do a lot of different exercises. She revealed some of her favorites in an interview with India Forums, “I am a trained kathak dancer and kathak has helped me in my overall fitness. I have been practicing kathak since the last 15 years and it improves ones stamina, grace and flexibility along with toning one's body. Besides dancing I do cardio exercises at home. I have a small gym, so I walk on the treadmill and cycle. I practice yoga regularly, which is good for ones mental strength. I exercise for an hour almost six days a week.”