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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sabrina Carpenter in Bathing Suit is in "Brazil"

Here is how the young Hollywood star approaches health and wellness

Leah Groth
By Leah GrothJun 04, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Gucci Hosts An Intimate Celebration At Gucci Osteria Da Massimo Bottura In Honor Of Miley Cyrus' Album Launch
John Sciulli/Getty Images
Leah Groth
By Leah GrothJun 04, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
Celeb News

Sabrina Carpenter is heating up Brazil in her bathing suit. The singer and actress looks incredible in one of her latest social media posts, wearing a gold swimsuit while vacationing in South America. How does the young star keep herself in check when it comes to health? Read on to see 6 ways Sabrina Carpenter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

Group,Of,Friends,Fitness,Training,Together,Outdoors,Living,Active,Healthy Group of friends fitness training together outdoors living active healthyShutterstock

Sabrina makes sure to get enough exercise"It’s not an every day thing by any means, but I try to balance it out however I can, and at least once or twice a week do something a little bit more disciplined," she told Marie Claire. "I will take a class of some sort, or do a workout at home.

2. She Does Pilates with Friends

Gucci Hosts An Intimate Celebration At Gucci Osteria Da Massimo Bottura In Honor Of Miley Cyrus' Album LaunchJohn Sciulli/Getty Images

Sabrina also has workout buddies. “I’ll go to Pilates sometimes with friends of mine," she told Marie Claire. Why does she like working out with friends? She said, "because it makes me feel like I’m not working out."

3. She Writes Gratitude Lists in the Morning

Sir Lucian Grainge's 2023 Artist ShowcaseLester Cohen/Getty Images

Sabrina starts the day with a gratitude list. "I do try to list things that I'm grateful for first thing in the morning, just so I can start off my day hopefully in an attempt to make it more positive, before anything else kind of gets into my head," she told Marie Claire. "It actually has [benefited] my days a lot, just by taking those couple seconds to do that."

4. She Dances

Sabrina is constantly dancing. From her on-stage performances to Broadway plays, she burns a lot of calories by moving. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Drinks Lemon Water

Universal Music Group's 2023 After Party Celebrates The GRAMMYSRodin Eckenroth/Getty Images

Sabrina told Vogue in a video that “drinking ice cold water with lemon every morning” is her go-to morning cocktail. It “has been a very very big staple in my life to make me feel like I'm awake, I'm alert, to wake up my skin, kind of get the blood pumping and flowing,” she said.

6. She Uses Essential Oils

“Another thing that I also love to use just in general, I'm a big fan of essential oils,” Sabrina revealed to Vogue. I've always kinda been taking them with me on the road. This one is peppermint, so it's super strong but I put it on the back of my neck. She also puts it on her temples and her wrists. “Inhale very deeply and it's very strong but it makes me feel great.”

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Celeb News

Sabrina Carpenter in Bathing Suit is in "Brazil"

Here is how the young Hollywood star approaches health and wellness

Gucci Hosts An Intimate Celebration At Gucci Osteria Da Massimo Bottura In Honor Of Miley Cyrus' Album Launch
John Sciulli/Getty Images
Leah Groth
By Leah GrothJun 04, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sabrina Carpenter is heating up Brazil in her bathing suit. The singer and actress looks incredible in one of her latest social media posts, wearing a gold swimsuit while vacationing in South America. How does the young star keep herself in check when it comes to health? Read on to see 6 ways Sabrina Carpenter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

Group,Of,Friends,Fitness,Training,Together,Outdoors,Living,Active,Healthy Group of friends fitness training together outdoors living active healthyShutterstock

Sabrina makes sure to get enough exercise"It’s not an every day thing by any means, but I try to balance it out however I can, and at least once or twice a week do something a little bit more disciplined," she told Marie Claire. "I will take a class of some sort, or do a workout at home.

2. She Does Pilates with Friends

Gucci Hosts An Intimate Celebration At Gucci Osteria Da Massimo Bottura In Honor Of Miley Cyrus' Album LaunchJohn Sciulli/Getty Images

Sabrina also has workout buddies. “I’ll go to Pilates sometimes with friends of mine," she told Marie Claire. Why does she like working out with friends? She said, "because it makes me feel like I’m not working out."

3. She Writes Gratitude Lists in the Morning

Sir Lucian Grainge's 2023 Artist ShowcaseLester Cohen/Getty Images

Sabrina starts the day with a gratitude list. "I do try to list things that I'm grateful for first thing in the morning, just so I can start off my day hopefully in an attempt to make it more positive, before anything else kind of gets into my head," she told Marie Claire. "It actually has [benefited] my days a lot, just by taking those couple seconds to do that."

4. She Dances

Sabrina is constantly dancing. From her on-stage performances to Broadway plays, she burns a lot of calories by moving. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Drinks Lemon Water

Universal Music Group's 2023 After Party Celebrates The GRAMMYSRodin Eckenroth/Getty Images

Sabrina told Vogue in a video that “drinking ice cold water with lemon every morning” is her go-to morning cocktail. It “has been a very very big staple in my life to make me feel like I'm awake, I'm alert, to wake up my skin, kind of get the blood pumping and flowing,” she said.

6. She Uses Essential Oils

“Another thing that I also love to use just in general, I'm a big fan of essential oils,” Sabrina revealed to Vogue. I've always kinda been taking them with me on the road. This one is peppermint, so it's super strong but I put it on the back of my neck. She also puts it on her temples and her wrists. “Inhale very deeply and it's very strong but it makes me feel great.”

Celeb News

Bridgerton Stars Show Off Bikini Bodies on Vacation

Here is how they stay in shape.

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Jeff Spicer/Getty Images
Leah Groth
By Leah GrothAug 17, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Anna Bechtel

Bridgerton stars Phoebe Dynevor and Sabrina Bartlett are enjoying their vacation in Croatia. Over the weekend, the gorgeous actresses shared a bunch of photos on their social media accounts, showing off fun times they are having at the Meneghetti Wine Hotel & Winery as well as their fit figures. How do the two young actresses stay in shape? Read on to see 5 ways Phoebe Dynevor and Sabrina Bartlett prioritize health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Phoebe’s Diet Is Mostly Plant-Based

In a recent Instagram post Phoebe revealed that she shies away from animal products. “I mostly eat a plant based diet but there’s still so much more that I could be doing to help shape the world that we and the next generation will live in,” she wrote. “You don’t have to become vegan overnight or ride a bike to work every single day. But little daily choices like consuming less meat and cutting down on plastic all make an impact.”

2. Phoebe Rides Instead of Drives

Phoebe practices what she preaches when it comes to riding instead of driving. She has shared a bunch of photos of herself riding a bike, which appears to be one of her go-to fitness tools. Over the pandemic, Phoebe also encouraged fans to “sweat it out” as one of the ways to get through quarantine.

3. Sabrina Surfs

According to her Instagram feed, Sabrina is a bag fan of the ocean and even surfs. "In addition to providing a good cardio workout (try paddling over waves and see how hard your heart pounds), surfing is a whole-body workout." Patrick Murphy, owner of Venice-based Learn to Surf LA "says that paddling mostly works the upper back muscles and the deltoids (shoulder muscles). Then comes the push-up from a lying position to a squat before standing, which employs the pectorals (chest muscles) and the triceps (muscles on the back of the upper arm). Staying upright on the board challenges core muscles that stabilize the body as the board glides over the water," says the Los Angeles Times.

4. Sabrina Allows Herself to Indulge

Food appears to be one of Sabrina’s passions. Her Instagram feed is filled with some of her favorite meals, including pasta, pastries, and even the American go-to, burger, fries, and milkshake.

5. Sabrina Also Likes to Hike

Sabrina can often be found enjoying the outdoors, whether dipping into a lake or hiking in the wilderness." "When you're outside, fresh air is constantly moving, dispersing these droplets. So you're less likely to breathe in enough of the respiratory droplets containing the virus that causes COVID-19 to become infected if you haven’t had a COVID-19 vaccine," says the Mayo Clinic.

Celeb News

Karoline Lima in Bathing Suit is "Beautiful"

Here’s how she stays in shape.

Karoline Lima
Karoline Lima/Instagram
Anna Bechtel
By Anna BechtelApr 05, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Celeb News

Alessandra Ambrosio in Bathing Suit Quotes Classic Song

Here’s how she stays so fit.

"Cyrano" Red Carpet - The Red Sea International Film Festival
Daniele Venturelli/Getty Images for The Red Sea International Film Festival
Leah Groth
By Leah GrothJan 13, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessandra Ambrosio has been posting photos from the beach, where it seems to be a lot of work (modeling) and a lot of play (enjoying some rays). “Uh eu quero você, Como eu quero, Uuh, Como eu quero,” she captioned her latest photo, quoting a Kid Abelha song and adding an anchor, music notes and waves emojis. How does she stay so fit while keeping so busy? Read on to see 6 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Says, Be the Best You Can Be

“Every woman has a different metabolism and different genetics, so rather than compete with one another, concentrate on yourself and be the best you can be. Everyone has days when they don’t want to show anything. That’s what the good ol’ jeans and a T-shirt are for. So many times, I haven’t felt ready for shoots. I’m like, why didn’t I work out more? But it’s life,” she has said.

2. She is on a “Forever Vacation”

Peter Dundas & Evangelo Bousis Celebrate Dundas x REVOLVE Holiday DinnerDonato Sardella/Getty Images for DUNDAS x REVOLVE

‘Forever on vacation’ is my motto. It’s just the way I take life. Nothing makes me feel that pissed off or out of control. Whatever I do, whether I’m modeling or doing my clothing line, ále by Alessandra, I just want to feel like it’s fun. If you’re doing something you don’t like, you’re wasting time. Life is short. There is so much to see and do and feel. We should enjoy every moment,” she has said.

3. She Fits in a Workout No Matter What

“Since there is a lot to do around the house sometimes I don‘t have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes,” she said in an interview with FOX News.

4. She Hydrates

"Cyrano" Red Carpet - The Red Sea International Film FestivalDaniele Venturelli/Getty Images for The Red Sea International Film Festival

Her mother and grandmother taught her “The importance of hydrating! When you are dehydrated, you see it on your face and when you've had your share of water, it glows. Nothing is better for your skin than drinking a lot of water and green juices. I also love fresh coconut water bought on the beach,” she told Harper’s Bazaar.

5. This is What “Brazilian Beauty Means to Her

Years ago, Ambrossio was asked what “Brazilian Beauty” means to her. “Brazilian beauty is very natural and fresh. When I'm in Brazil, I feel connected to nature and wear as little makeup as possible— a great sunscreen, lip balm, and rouge is simple and chic,” she told Harper’s Bazaar.

6. She Likes These Exercises

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“Which exercises should we be doing for a six-pack and a toned” backside? These are my two areas of focus so I do a mix of barre, Pilates and cardio,” she has said. “Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner core while increasing its flexibility resulting in improved overall health.

In addition, other benefits to practicing Pilates include:

  • longer, leaner muscles
  • injury prevention
  • relief from stress and back pain
  • enhanced athletic performance
  • heightened mind-body awareness,” says the Mayo Clinic.
Celeb News

Margarida Corceiro in Bathing Suit Says "Which Way to the Beach?"

margarida-corceiro
Margarida Corceiro/Instagram
Anna Bechtel
By Anna BechtelJan 16, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Margarida Corceiro is one of the most well-known Portuguese actresses, known for her work with Missus and on Dancing With the Stars. She’s currently having a beach day with her friends and posted a new set of photos on Instagram. In them, they ran towards the water at dusk. She captioned it, “Which way to the beach? Claiming this energy already.” How does she stay so fit? Read on to see 5 ways Margarida Corceiro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s An Environmentalist

Corceiro opened up about her goals in an interview with Portuguese Soul. She says that she is extremely passionate about helping the environment. “I am hopeful that many of the not-so-good things we have experienced so far will start to be corrected and reinvented,” she says. “Things like recycling, sustainability and cleaning up the oceans.”

2. She’s Proud Of Her Culture

In her Portuguese Soul interview, Corceiro talked about her love for her country and culture.“For me, the Portuguese soul is happiness,” she says. “It is smiling, dancing, eating and partying, even when the victories are small! It is to be aware that we have a wonderful country and that we are the best at so many things!”

3. She Wants To Be Happy

Corceiro prioritizes her happiness. She tells Portuguese Soul that her happiness is her main priority.“I see myself happy! I really want to continue doing what I enjoy and being close to those who are most important to me. That’s what makes me happy.”

4. She Stays Hydrated

When she was 17, Corceiro did an interview with Danca.com. She opened up about what she does to stay healthy. Corcerio makes sure to stay hydrated on a regular basis. “Drink water regularly throughout the day,” she says. "Because hydration is not just related to food).”

5. She Goes Under the Sea

Corceiro spends a lot of time at the beach or the pool. Naturally, she loves to swim as a way to stay in shape. She shared this set of photos on Instagram of herself swimming in Formentera. She captioned it, “Little paradise.” She also posted these underwater photos of herself snorkeling in Zanzibar. She captioned it, “Under the sea.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images
Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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