Sabrina Carpenter in Bathing Suit Says "Capri Sunnn"

Sabrina Salerno, the Italian singer, songwriter and model, hasn’t slowed down since she sold 20 million records worldwide and her 1987 single "Boys (Summertime Love)" topped European charts. On the contrary, Salerno — who is sometimes known simply as “Sabrina” — is out and about and looking amazing at 54, as in this Instagram video in which she is in “navigation [i.e., sailing] mode.” Read on to see how Sabrina Salerno stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has a Detox Diet

“Starting a detoxing diet on monday… “ Salerno tweeted recently. A detox diet usually involves eliminating some foods from your diet — including sugar, caffeine, etc. — or substituting solid food with juices or green tea. “That supposedly gives your digestive system a break, allowing it to heal and better absorb nutrients in the future,” said registered dietitian Kate Patton. “Most of the time, the ingredients suggested in a cleanse aren’t necessarily bad for you. They’re just not likely to do what they say.” Better just to eat a healthy diet with lots of vegetables and fruit, low carbs and healthy proteins — and drink water.

2. She Sails

Salerno sails and does watersports, at least according to her Insta. Watersports such as swimming are well known to benefit the cardiovascular system and provide a great low-impact workout. Then there’s all the vitamin D created by exposure to direct sunlight, which has been shown to benefit multiple systems of the human body. Just make sure to wear adequate sunscreen!

3. She Drinks Tomato Juice

Sabrina once touted drinking tomato juice. "From the oldest café in the world … tomato juice, very spicy and with a lot of lemon …," she said. Tomatoes are rich in antioxidants, including lycopene, as well as potassium, vitamin C and fiber, the Mayo Clinic said.

4. She Works Out in a Gym

“Back at my fitness. #fitness #cannotlivewithout,” she posted on Instagram, referring to her local gym, Bamboo Fitness. The U.S. Department of Health and Human Services recommends that adults do a minimum of 30 minutes of moderate-intensity aerobic activity five days a week to reduce the risk of chronic disease later in life.

5. She Mixes It Up in the Gym

Salerno works out with a mix of planking, squats, weight training and free body exercises, according to the Italian La Gazzetta dello Sport. She recently resumed training sessions at the gym and at home after a hiatus in February. Now she works out three to four times a week.

Singer Sabrina Salerno. best known as Sabrina, the Italian singer, is enjoying time in the sun. And she made sure to look stunning while doing so. Salerno posted a new photo on Instagram of herself in a blue multicolored bathing suit. She captioned the photo, “My sun day.” How does she stay so fit? Read on to see 5 ways Sabrina Salerno stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Dancer

Salerno, being a singer, has to learn choreography for her live performances and videos. She also competed on a reality dance competition series, based on Dancing With The Stars, where she learned even more new dances and dance styles. She posted several videos from the competition on her Instagram. Dancing isn’t just a way to stay in shape, it is also a way to help you remember things, as you need to remember the steps and counts when you learn a number.

2. She Swims

Salerno is a big fan of spending time both by and in the water. She has posted several photos of herself by the beach or pool on Instagram. She posted this set of photos on Instagram of herself swimming in a pool, with the caption, “C’era una volta.”

3. She Loves Spin Bikes

Massimo Insabato/Getty Images

When Salerno goes to the gym, she loves to use the bikes. She posted this photo on Instagram of herself on a stationary bike. She captioned the photo, “How many times have you been told: did you want the bicycle? Pedal !!! I am so many ... it is a pity that some arrive too late, when you no longer want to pedal ... c'est la vie.” “Once you've planned your workout, schedule it. Write your exercise time in your planner, create a calendar entry with an automatic reminder or reserve your spot in the spin class. Consider your workout time to be as important as a work meeting or dental appointment. Once you've allotted the time, you avoid using ‘I don't have time’ as an excuse,” says the Mayo Clinic.

4. She Strength Trains

Ivan Romano/Getty Images

Another activity Salerno likes to do when she’s at the gym is strength training exercises. She posted this photo on Instagram of herself using arm weights at the gym. She captioned the photo, “Mind beats muscles, Lex Luthor.” “For being able to work out wherever you are and being able to do a variety of exercises without needing a lot of equipment and being able to use them no matter what your fitness level, resistance bands are a great piece of equipment to use,” says exercise physiologist Christopher Travers, MS, tells the Cleveland Clinic.

5. She Got A Booster Shot

Daniele Venturelli/Getty Images

It is extremely important to get vaccinated, especially with COVID-19 and all its variants out there. Salerno is one of many celebrities who have posted photos on Instagram of themselves getting the vaccine and the booster shots. She captioned her booster shot photo, “Obviously, the cowardly lion did not deny himself… did he? Third dose done… thank you all for your patience.”

Sabrina Carpenter is “on vacation” in her swimsuit. In a new social media post the Espresso singer flaunts her amazing body in a one-piece bathing suit while lounging around the south of France. “My give a f***s are euhhh how do u say,” she joked in the Instagram caption, quoting her chart-topping song Espresso. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Gratitude List

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When she wakes up in the morning, Sabrina makes a gratitude list. “This is very corny, but I do try to list things that I'm grateful for first thing in the morning, just so I can start off my day hopefully in an attempt to make it more positive, before anything else kind of gets into my head. It actually has [benefited] my days a lot, just by taking those couple seconds to do that, because I think otherwise it's very easy to read something that is either good or bad news, but it just affects you in a weird way,” she told Marie Claire.

2. Baths

Sabrina loves a good soak for self-care. “I do love a bath. I think baths have been a life-saver to me,” she told Marie Claire. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. Pilates

“I’m a little [casual] with exercise. It’s not an every day thing by any means, but I try to balance it out however I can, and at least once or twice a week do something a little bit more disciplined. I will take a class of some sort, or do a workout at home. I’ll go to Pilates sometimes with friends of mine. I love working out with friends, because it makes me feel like I’m not working out,” Sabrina told Marie Claire about her go-to sweat method. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

4. Sleep

Sabrina understands the importance of rest. “I love to pass out without distractions. I can’t remember the last time I watched a TV show. By the end of the day, I feel like I’ve used up everything I have, so I just love sleep and getting to sleep as quickly as I can. [My bedtime] definitely changes. I’m in an unpredictable era right now. It can be 9 p.m.; it can be 2 in the morning. [My body] definitely gravitates to, like, grandma. I get tired early, but now I have ways and tricks and coffee that will keep me up if I need to be up. I’m at this age where I’m… I definitely am disciplined, but I am trying to also remind myself that if there’s a time in my life when I’m probably not going to sleep as much, it’s probably now,” she told Marie Claire.

5. Water with Lemon

Sabrina also starts her day “drinking ice cold water with lemon every morning.” It “has been a very very big staple in my life to make me feel like I'm awake, I'm alert, to wake up my skin, kind of get the blood pumping and flowing,” she told Vogue.