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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sabrina Salerno in Bathing Suit Says "Keep on Fighting”

Here’s how she stays so fit.

FACT CHECKED BY Anna Bechtel
Sabrina-Salerno
Sabrina Salerno/Instagram
FACT CHECKED BY Anna Bechtel

Sabrina Salerno, the Italian singer, just posed in a bathing suit is quoting singer Jeanne Mas. “Ah / Que d'insolence / Dans le silence / Qui trouble ton innocence / Un jeu mêlé de souffrances / Comme un guerrier que l'on blesse / Se cache dans son rêve / Se masque de tout son courage / Sans cesse continue le combat / Toute première fois . Jeanne Mas ❤️,” she captioned her new photo. Rough translation: “Oh / How insolent / In the silence / that disturbs your innocence / A game of pain / Like a wounded warrior / hides in his dream / Masks himself with all his courage / Keep on fighting / Very first time. Jeanne Mas ❤️” How does she stay so fit? Read on to see 5 ways Sabrina Salerno stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks Tomato Juice

Sabrina once touted drinking tomato juice. “From the oldest café in the world ... tomato juice, very spicy and with a lot of lemon …,” she said. “They’re good for you, too. Tomatoes are rich in antioxidants, including lycopene. They contain potassium, vitamin C and are a source of fiber,” says the Mayo Clinic.

2. She Loves to Swim

“Nuvole … ☁️,” she captioned a swimsuit photo once, in a pool. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert, to the Mayo Clinic. "Swimming is a wonderful sport. I definitely recommend swimming for people of all ages.”

3. She Enjoys Good Food

Sabrina recently posted a photo eating an indulgent treat. “Officially not on a diet ... 😂 I have lunch with my friend !!! @suranyi__ @elisabettafranchi,” she captioned a new photo.

4. She Hits the Gym

Sabrina once posed at the gym, looking strong. “Body ⚡️⚡️⚡️,” she captioned it. “For strength training, try to find ways to perform simple body-weight exercises throughout the day: squats, push-ups, lunges and sit-to-stand exercises are great options. But be sure to modify them as needed to match your current fitness level. For example, you may prefer to do wall push-ups or push-ups on your hands and knees rather than full push-ups. You can also perform yoga, do a strength-training video or download a workout app to your smartphone,” says ACE Fitness.

5. She Loves to be Outside

She loves to be outside. “If you're able to get outdoors, which may enhance immune function, walk or jog around your neighborhood. If you have a dog, add some time to your usual walks. Drive to a park or local hiking trail to get some exercise, being sure to keep your distance from other people, and keep a small bottle of hand sanitizer with you so you can clean your hands before you get back in the car. Go for a bike ride, do some gardening or play active games with your family,” says ACE Fitness.

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Sabrina-Salerno
Sabrina Salerno/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sabrina Salerno, the Italian singer, just posed in a bathing suit is quoting singer Jeanne Mas. “Ah / Que d'insolence / Dans le silence / Qui trouble ton innocence / Un jeu mêlé de souffrances / Comme un guerrier que l'on blesse / Se cache dans son rêve / Se masque de tout son courage / Sans cesse continue le combat / Toute première fois . Jeanne Mas ❤️,” she captioned her new photo. Rough translation: “Oh / How insolent / In the silence / that disturbs your innocence / A game of pain / Like a wounded warrior / hides in his dream / Masks himself with all his courage / Keep on fighting / Very first time. Jeanne Mas ❤️” How does she stay so fit? Read on to see 5 ways Sabrina Salerno stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks Tomato Juice

Sabrina once touted drinking tomato juice. “From the oldest café in the world ... tomato juice, very spicy and with a lot of lemon …,” she said. “They’re good for you, too. Tomatoes are rich in antioxidants, including lycopene. They contain potassium, vitamin C and are a source of fiber,” says the Mayo Clinic.

2. She Loves to Swim

“Nuvole … ☁️,” she captioned a swimsuit photo once, in a pool. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert, to the Mayo Clinic. "Swimming is a wonderful sport. I definitely recommend swimming for people of all ages.”

3. She Enjoys Good Food

Sabrina recently posted a photo eating an indulgent treat. “Officially not on a diet ... 😂 I have lunch with my friend !!! @suranyi__ @elisabettafranchi,” she captioned a new photo.

4. She Hits the Gym

Sabrina once posed at the gym, looking strong. “Body ⚡️⚡️⚡️,” she captioned it. “For strength training, try to find ways to perform simple body-weight exercises throughout the day: squats, push-ups, lunges and sit-to-stand exercises are great options. But be sure to modify them as needed to match your current fitness level. For example, you may prefer to do wall push-ups or push-ups on your hands and knees rather than full push-ups. You can also perform yoga, do a strength-training video or download a workout app to your smartphone,” says ACE Fitness.

5. She Loves to be Outside

She loves to be outside. “If you're able to get outdoors, which may enhance immune function, walk or jog around your neighborhood. If you have a dog, add some time to your usual walks. Drive to a park or local hiking trail to get some exercise, being sure to keep your distance from other people, and keep a small bottle of hand sanitizer with you so you can clean your hands before you get back in the car. Go for a bike ride, do some gardening or play active games with your family,” says ACE Fitness.

GettyImages-1148947060-crop
John Lamparski/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Renata Notni is still enjoying summertime, even though it’s September. Notni just shared a stunning new set of photos and one video on Instagram. In them, she sat on the rocks by the ocean. She wore a black bathing suit, showing off her body. She captioned the post, “On this side of the world, summer is eternal.” How does she stay so fit? Read on to see 5 ways Renata Notni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Red Carpet - Platino Awards 2021Juan Naharro Gimenez/Getty Images

Notni spends a lot of time on the beach or at the pool. Naturally, she loves to swim as a way to stay in shape. She posts a lot of photos of herself in the water on Instagram. She shared this photo of herself in the ocean in Acapulco. She captioned the post, “Salt water.”

2. She’s Confident

Vogue Magazine 'Dia de Muertos' Gala - Black CarpetMedios y Media/Getty Images

Notni is extremely confident. She also shares a lot of empowering quotes on Instagram. She shared a quote in this post. It was, “You are a fucking queen. Act like one.”

3. She Doesn’t Stress

2019 Univision UpfrontJohn Lamparski/Getty Images

Notni doesn’t live her life being stressed out. She says on this Instagram post that she is open to whatever is being thrown at her. “Life has a weird way of working itself out,” she wrote. “You just have to go with the flow and be chill.”

4. She’s An Activist

Premios TvyNovelas 2017 - Red CarpetVictor Chavez/WireImage

Notni is not afraid to stand up for what she believes in. She shares a lot of posts on her Instagram that support different causes. For International Women’s Day, she shared this set of photos. She captioned the post, “NEVER AGAIN! Never apologize for being a powerful, strong, FUCKING woman!!! May NO ONE turn off our light. Let's keep shining, TODAY AND ALWAYS!!!! BY US!”

5. She Rides Horses

Notni loves to go horseback riding as a way to stay in shape. She shared this set of photos on Instagram of herself riding on a trail by a lake. She captioned the post, “Wild horses.” “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station, told the American Heart Association. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

GabrielleCamille
Gabrielle Camille/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabrielle Basiano recently won the Philippines' Miss Intercontinental pageant. She’s about to compete at the international pageant, and is documenting her journey on Instagram. Basiano just shared a new set of photos of herself by the pool in a bathing suit. She captioned the post, “Thank you so much for all your love and support to me and to Miss Intercontinental. Let's make the power of beauty shine more and be felt worldwide.” How does she stay so fit? Read on to see 5 ways Gabrielle Basiano stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Challenges

Baisano embraces all of life’s challenges. She talked about her approach in her recent Instagram post, writing, “Where there is no challenge, there is no strength. When I’m competing, I need to be strong. Whatever your goals or dreams, you’re bound to encounter obstacles before hitting your targets.”

2. She Chooses The Right Skincare Products

Being a pageant contestant, Baisano has to take care of her skin. One thing she does is make sure she chooses the right products for her skin. She stressed the importance of this in the caption of this Instagram post. “We always need to look presentable even without make up. Make sure you take care of your skin and use products that are suitable for your skin type.”

3. She Supports Causes

Baisano is very charitable. She shares a lot of posts on Instagram supporting different causes. She shared this post asking for supplies during the pandemic. She captioned it, “Eastern Visayas needs help as well. To anyone who knows someone or is willing to send assistance or help, you may refer to the contact details on the photo.”

4. She’s Comfortable

While beauty pageants might be all about how you look, Baisano says that she is always comfortable with her body. She opened up about this in this Instagram post. “I haven't been working out for weeks now. Some people say I'm too thin some say I gained weight. Before, I used to be conscious. But now, it's fine! Because beauty is truly in the eye of the beholder and it is indeed subjective. And as long as I think that I am beautiful, I am comfortable and I am confident, I have nothing to worry about. Besides we are all beautiful whatever size we have!”

5. She Focuses On Mental Health

Baisano is open about her mental health. She makes sure to take care of it and shares a lot of supportive posts on Instagram. Baisano posted this photo for World Mental Health Day. She captioned it, “Remember to make your mental health a priority. If you aren't ok mentally, you won't be ok physically or emotionally. Look after yourself. Take some rest. Forgive yourself. Distance yourself from negativity. Be kind to your mind."

Moschino - Front Row - Milan Fashion Week Fall/Winter 2022/2023
Daniele Venturelli/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Oriana Sabatini is a successful model and singer. She also is a strong presence on Instagram. Sabatini just shared a stunning new photo to her story. In it, she spent time at the beach, as the sun went down. She wore a black and white patterned swimsuit and sunglasses, showing off her figure. How does she stay so fit? Read on to see 5 ways Oriana Sabatini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Determined

MTV MIAW 2022Hector Vivas/Getty Images

Sabatini opened up about her career in an interview with Teleshow. She says that she has a lot of determination, and has learned from her past experiences. “At first, everything that happened with my music was really nice. Later on, it became a bit difficult for me: to have perseverance, to continue being in the studio. It was hard for me to find the contacts to have that follow-up that all artists have nowadays. Everything happens for a reason and if this moment in my career didn't happen before, it's because it didn't have to happen. And I'm really glad that it happened to me now, because I feel more prepared.”

2. She Makes Time For Personal Relationships

Sabatini tells Teleshow that she makes time for herself and her personal relationships. “Once a person told me that to be number one, you have to be alone,” she says. “Be you and you, and nothing else. A bit of the taboo that if you do well at work, you can't do well in love. It is something that I was very afraid of because many people in the industry have made me think that to be successful you have to leave everything and not have a personal life. But at some point in your life work ends, what do you have left after? For me the most important thing in life is my personal relationships and then comes work.”

3. She’s Working On Herself

Moschino - Front Row - Milan Fashion Week Fall/Winter 2022/2023Daniele Venturelli/WireImage

Sabatini opened up about her journey with self-improvement to Teleshow. She says that she is focusing on therapy and trying new methods. “We all have pain. One out there believes that she is working on it, but when you work on it on a spiritual level, little things are unlocked that, speaking, are not unlocked. That's why I like to try therapies.”

4. She Goes To The Beach

Sabatini loves to go to the beach, as her last Instagram story post proves. She also shares a lot of photos on her page of herself by the water. Sabatini shared these photos of herself sitting on a board. She also posted this photo of her and a friend about to go swimming. Sabatini captioned it, “Tamo ready.”

5. She Dances

Oriana SabatiniOriana Sabatini/Instagram

Being a singer, Sabatini has to learn choreography. She shares a lot of videos on Instagram of herself in the studio or a class. She posted this video of herself doing a combination with two other performers. Sabatini captioned it, “With two talented @johannvera and @kevinroldankr.”

Charity Dinner By Querer Foundation In Madrid
Borja B. Hojas/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

María Patiño, the journalist and TV presenter, is a trusted name in media, and she may as well be one in fitness, too. She just shared a new photo of herself at the beach. In it, Patiño posed in the water. She wore a leopard print bathing suit, her abs on display. She captioned the post, “Looking forward to keep fighting. The messy smile of going against the winds.” How does she stay so fit? Read on to see 5 ways Maria Patino stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Patiño loves to spend time outside. One place she enjoys going is the beach. She posts a lot of photos and videos on her Instagram account of herself at the beach. She posted this photo of herself by the ocean, captioning it, “It is a privilege for me to announce that I have been chosen to bring the name of La Oliva, Fuerteventura to the main tourist destinations. The north of the island is paradise!!!” Patiño also shared this video of herself running in the ocean with her dog, captioning it, “Be reborn!”

2. She Gets Cryotherapy

Patiño is pretty closed off about her wellness routine. However, she has revealed some of her secrets on Instagram. One thing Patiño revealed she enjoys doing is cryotherapy. She shared these photos of herself having a session on Instagram. Patiño captioned the post, “After training with my friend and coach @jericoenergy. Cryotherapy (3' at 150 degrees below zero) stimulates circulation, recovers muscle mass, collagen, fat loss.”

3. She’s Comfortable With Herself

Patiño is extremely comfortable with herself. She opened up about her approach to life in the caption of her birthday Instagram post. She wrote, I don't like having a birthday, I don't like limits, I don't like what's right for fear of criticism, I don't like saying I love you without feeling it, I don't like being indoctrinated, I don't like what's artificial... I've managed to like myself and always, thanks to you.”

4. She Practices Yoga

One exercise Patiño likes to do to stay in shape is practice yoga. She sometimes likes to do it with her friends, and when she’s on the beach. Patiño shared this photo of her and a friend doing yoga on Instagram. In it, they both were in a bridge pose right in front of the water. She captioned the post, “Figures.”

5. She Skateboards

Patiño likes to try new things. She’s also open about not giving herself limits. One thing she recently tried is skateboarding. Patino shared this photo of herself on a board on Instagram. She captioned the post, “No hay limites!” Skateboarding can help with balance, leg muscles, direction, and coordination.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”