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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sailor Brinkley-Cook in Bathing Suit Loves Her "True North"

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
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Hanna Lassen/Getty Images
FACT CHECKED BY Anna Bechtel

Model Sailor Brinkley-Cook is on a beach vacation with her boyfriend. And they are a really happy couple. Cook posted two photos of the two of them on her Instagram story. In one, Cook held hands with her boyfriend under the water. She wore a dark bathing suit. Cook captioned the photo, “Love my true North.” How does she stay so fit? Read on to see 5 ways Sailor Brinkley-Cook stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Washes Her Hands Before Her Skincare Routine Begins

sailor-brinkley-cook-1Sailor Brinkley-Cook/Instagram

Cook has incredible skin, and she broke down her skin care secrets to Us Weekly. She says that the first thing she does is wash her hands. She says this helps keep her skin clean. “Hopefully you’re washing your hands throughout the day, but it’s very important to get a nice scrub on before you touch your face because so much dirt and bacteria and grime sits in our hands under our fingernails. And we don’t want that to get in our face.”

2. She Uses Different Serums On Her Skin

Celebrities Attend The Championships Day 2Hanna Lassen/Getty Images

In her Us Weekly skincare interview, Cook revealed some of her favorite products. She says that she loves to use serums on her skin, and uses two to get different things to happen. “Ever since I’ve added serums into their life, my skin has changed dramatically. Just like how you listen to your body and what you want to eat, you should listen to your skin and what it wants to be drenched in. I go between the The Ordinary Hyaluronic Acid and The Ordinary Niacinamide and Zinc, which has been instrumental in cleaning up my skin.”

3. She’s Kind

E!, ELLE, & IMG Presented By TRESemmé Host NYFW Kick-Off Party – ArrivalsDimitrios Kambouris/Getty Images

Cook tells Us Weekly that one of her wellness and lifestyle secrets is staying kind, to both others, and herself. “I think that the best beauty tip that I’ve received and that I work into my daily practice is to be kind to myself, be kind to others. I think that the more that we tune into ourselves and listen to what we need, we truly will glow from the inside out.”

4. She’s Taking Care of Her Body

"Dancing With The Stars" Season 28 - October 7, 2019 - ArrivalsAllen Berezovsky/Getty Images

Cook is open about her past struggles with body image and an eating disorder. She opened up about her struggles in an essay for SI Swim. Cook revealed that the ways she recovered from these struggles is by taking care of herself and listening to her body. “I slowly stopped being unhealthily concerned with my exercise routines. If I’m too tired, I give myself the day off and don’t think twice about it. I slowly started learning how to eat healthily and consciously, but not obsessively. I try to eat clean but if I want something I will listen to my body and eat it.”

5. She Wants To Change The Industry

ATC Autumn Fashion LunchHanna Lassen/Getty Images

In her SI Swim essay, Cook revealed her desires to change the fashion and pop culture industries. She says that she wants others to help spread healthy body values and appearances, and change beauty standards. “Our culture is not going to change overnight. Our image-driven society is one of the aspects of our world that make it so beautiful, if the contexts behind the images are mindful of the connotations the image can hold alone. The industry is changing for the better. I see that every day and I want to be a part of that change. I am seeing people on billboards that a wider range of human beings can identify with. I am reading important messages that go along with those beauty commercials that come on in between TV shows. I open up a magazine and there is emotional, social or political context to these images that have such a strong impact on our world.”

More For You

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Hanna Lassen/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Sailor Brinkley-Cook is on a beach vacation with her boyfriend. And they are a really happy couple. Cook posted two photos of the two of them on her Instagram story. In one, Cook held hands with her boyfriend under the water. She wore a dark bathing suit. Cook captioned the photo, “Love my true North.” How does she stay so fit? Read on to see 5 ways Sailor Brinkley-Cook stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Washes Her Hands Before Her Skincare Routine Begins

sailor-brinkley-cook-1Sailor Brinkley-Cook/Instagram

Cook has incredible skin, and she broke down her skin care secrets to Us Weekly. She says that the first thing she does is wash her hands. She says this helps keep her skin clean. “Hopefully you’re washing your hands throughout the day, but it’s very important to get a nice scrub on before you touch your face because so much dirt and bacteria and grime sits in our hands under our fingernails. And we don’t want that to get in our face.”

2. She Uses Different Serums On Her Skin

Celebrities Attend The Championships Day 2Hanna Lassen/Getty Images

In her Us Weekly skincare interview, Cook revealed some of her favorite products. She says that she loves to use serums on her skin, and uses two to get different things to happen. “Ever since I’ve added serums into their life, my skin has changed dramatically. Just like how you listen to your body and what you want to eat, you should listen to your skin and what it wants to be drenched in. I go between the The Ordinary Hyaluronic Acid and The Ordinary Niacinamide and Zinc, which has been instrumental in cleaning up my skin.”

3. She’s Kind

E!, ELLE, & IMG Presented By TRESemmé Host NYFW Kick-Off Party – ArrivalsDimitrios Kambouris/Getty Images

Cook tells Us Weekly that one of her wellness and lifestyle secrets is staying kind, to both others, and herself. “I think that the best beauty tip that I’ve received and that I work into my daily practice is to be kind to myself, be kind to others. I think that the more that we tune into ourselves and listen to what we need, we truly will glow from the inside out.”

4. She’s Taking Care of Her Body

"Dancing With The Stars" Season 28 - October 7, 2019 - ArrivalsAllen Berezovsky/Getty Images

Cook is open about her past struggles with body image and an eating disorder. She opened up about her struggles in an essay for SI Swim. Cook revealed that the ways she recovered from these struggles is by taking care of herself and listening to her body. “I slowly stopped being unhealthily concerned with my exercise routines. If I’m too tired, I give myself the day off and don’t think twice about it. I slowly started learning how to eat healthily and consciously, but not obsessively. I try to eat clean but if I want something I will listen to my body and eat it.”

5. She Wants To Change The Industry

ATC Autumn Fashion LunchHanna Lassen/Getty Images

In her SI Swim essay, Cook revealed her desires to change the fashion and pop culture industries. She says that she wants others to help spread healthy body values and appearances, and change beauty standards. “Our culture is not going to change overnight. Our image-driven society is one of the aspects of our world that make it so beautiful, if the contexts behind the images are mindful of the connotations the image can hold alone. The industry is changing for the better. I see that every day and I want to be a part of that change. I am seeing people on billboards that a wider range of human beings can identify with. I am reading important messages that go along with those beauty commercials that come on in between TV shows. I open up a magazine and there is emotional, social or political context to these images that have such a strong impact on our world.”

Celeb News

Carly Lawrence in Bathing Suit is "in Paradise"

Here’s how the TV star stays in shape.

GettyImages-1409822460-crop
Andrew Toth/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Too Hot To Handle star Carly Lawrence is clearly happiest when she’s in a bikini. The reality star posted a video of herself on Instagram looking stunning in a purple bikini, with one fan commenting that she looks “maravilhosa”. So how does she stay so fit? Read on to see 5 ways Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

Launch Of MuzicSwipeMichael Tullberg/Getty Images

Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

boohoo First Ever Runway Show Miami Swim Week - Paraiso Miami Beach - Red CarpetRomain Maurice/Getty Images

Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

Babes In Toyland Hosts Babes And Ballers Super Bowl PartyPaul Archuleta/Getty Images

Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

Luxury Experience & Co Celebrity & Athlete Gifting Lounge Benefiting The V FoundationAndrew Toth/Getty Images

Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Sailor.Brinkley.Cook
Sailor Brinkley Cook/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sailor Brinkley Cook is “Beyond grateful” in her swimsuit. In one of her latest social media posts, the model daughter of Christie Brinkley and Peter Cook shows off her gorgeous figure in a red bathing suit. Her Instagram followers went wild over the series of Instagram snaps. “So am I—for beautiful you, your beautiful and talented sister, and, of course, for your eternally beautiful Mom!” commented one. “Beautiful,” added another. How does the young model maintain her fit physique? Keep reading for 5 ways Sailor Brinkley Cook stays fit.


1. She Does Cardio, HIIT, and Yoga

Sailor tries to “work out every day,” she told InStyle. “A normal workout would start with cardio. I’m a big runner—I try to run two miles a day. Then I work out with my trainer at Work Train Fight, doing HIIT workouts like burpees and lunges. If I need a day off, I’ll do yoga or something low-intensity,” she said. If she has a shoot coming up she will “work out like an athlete,” she said. “I add on weight training, I box, and really push my muscles,” focusing on her abs.

2. She Drinks A Lot of Water

Sailor is all about hydration. “You want to be hydrated because it shows up in the way your skin looks, in the way that your body looks, in the way that you're acting and feeling,” she told InStyle. “24 hours before a shoot, I'm drinking a crazy amount of water—I’m talking like three gallons.”

3. She Eats Clean

Healthy,Vegetable,Buddha,Bowl,Lunch,With,Grilled,Chicken,And,Quinoa,Shutterstock

“I eat as clean as possible,” Sailor revealed to InStyle. “Lots of lean protein. I'm vegan so I can't have grilled chicken or salmon, but I go for salads with quinoa and beans and fresh vegetables and then something light, like a sautéed vegetable dish, for dinner.”

4. She Walks

Sailor thinks walking is “a really underrated thing people don’t do enough when they’re feeling stressed out. Especially in the city, I’ll put my phone in my pocket, put my headphones in, and I’ll just play my favorite music and take a walk around the city. You just see all these different people of all different walks of life, and the art on the streets, and little fluffy dogs. All these little things remind you that, Okay, we’re all in this together, we’re going through it, you’ve got to make the best of it. That really helps me a lot when I’m feeling chaotic,” she told Glamour.

5. She Indulges in Self-Care

Sailor takes time for self-care. Her version involves candles. "I have this connection to candles because I always feel like they represent a moment of self-care for me," she told People. "I'm never really casually lighting a candle. I'll light a candle with the intention of getting cozy and feeling calm." She added: "I knew that hopefully they would bring anyone else that deals with a restless mind these moments of feeling grounded and feeling present and calm and setting your intentions. Each of these candles really brings a great, calm moment to my day."

Celeb News

Sailor Brinkley Cook in Workout Gear Says "I Love Being a Woman"

“I love being a woman and I love being faster than a man."

Celebrity Sightings In New York - February 23, 2023
Bauer-Griffin via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Sailor Brinkley Cook is celebrating International Women’s Day. And her recent Instagram post proves it. In the post, Cook ran a race in New York City with some friends. She modeled a gray workout shirt and black pants. She captioned the post, “I love being a woman and I love being faster than a man 😉 Thank you @nikenyc for the most joyous start to international woman’s day !!!” How does she stay so fit? Read on to see 5 ways Sailor Brinkley Cook stays in shape and the photos that prove they work.


1. She’s All About Body Positivity

Cook is all about body positivity, and she wants others to do the same. She talked about this in the caption of this Instagram post. “Lets all remember just how wonderful, magical, powerful, sensual, flexible, durable, fantastical and beautiful our bodies are,” Cook wrote. “Just as they are. Right now. With or without a special diet. With or without a gnarly workout routine.”

2. She Stays Hydrated

Cook has amazing skin, and she makes sure to take care of it. She tells Glamour that staying hydrated is one of her biggest secrets. “I think drinking a lot of water is literally the most important beauty rule people forget about. You can put on the different masks, the different serums, everything—but when I drink a lot of water, like three liters a day, I swear after a week I see a difference in my skin.”

3. She Exfoliates

Ceramic,Bowl,With,White,Clay,Powder,On,White,Background.,IngredientsShutterstock

One of Cook’s skincare secrets is exfoliating. She shared her favorite tool in her Glamour interview. “I use the Barbara Sturm exfoliator. It’s a loose powder that you put on wet skin then wash off. It’s calming, but it also gets in there and gets the grime and dirt out. I use it every night.”

5. She Swims

According to this Instagram post, Cook loves to swim to stay in shape. According to The Cleveland Clinic, swimming has a lot of benefits. “Want to keep your ticker at peak function? Cardio activity is one of the keys to a healthy heart, and swimming’s cardiovascular benefits are clear. It’s been shown to: Improve cholesterol levels. Reduce blood pressure. Lower your risk of heart disease.”

5. She Walks

Cook tells Glamour that she likes to walk to stay in shape and to clear her mind.“I usually just take a walk. I think that’s a really underrated thing people don’t do enough when they’re feeling stressed out. Especially in the city, I’ll put my phone in my pocket, put my headphones in, and I’ll just play my favorite music and take a walk around the city. You just see all these different people of all different walks of life, and the art on the streets, and little fluffy dogs. All these little things remind you that, Okay, we’re all in this together, we’re going through it, you’ve got to make the best of it. That really helps me a lot when I’m feeling chaotic.

Celebrity Sightings In New York - September 14, 2022
Jose Perez/Bauer-Griffin/GC Images via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sailor Brinkley Cook is celebrating her birthday – in her bathing suit. Christie Brinkley’s daughter celebrated a landmark birthday on the beach, showing off her amazing body in a swimsuit. “I can already tell my 25th trip around the sun is going to be a joy!” she wrote in the Instagram caption. How does the model maintain a healthy lifestyle? Read on to see 6 ways Sailor Brinkley Cook stays in shape and the photos that prove they work


1. She Is Open About Her Mental Health Struggles

Celebrity Sightings In New York - September 14, 2022Jose Perez/Bauer-Griffin/GC Images

In Sailor’s birthday Instagram post she opened up about her mental health. “For the first birthday in quite a while I didn’t catch the birthday blues. I held strongly to the belief in a version of myself that hasn’t come to life yet & gave love to all the past versions that brought me here. This year I tried new things, moved through hardships with grace, celebrated my body, nourished my inner child, laughed more, cried less, became friends with the scary parts of my mind, made sure to dance at least twice a week, cherished my friendships, felt peace in my solitude, and found an incredible sense of true independence I’ve never felt before. My oldest & dearest friend Dillon sent me a video from 10 years ago (last slide) the other day and I couldn’t help but feel so proud of that sweet 15 year old Sailor who did everything for everyone else. Well, 10 years later and I can truly & honestly say you did the work and are doing it all for yourself now. & I can’t wait to see what the next 10 years have in store,” she wrote in her message of self-love.

2. She Exercises

“In general, I try to work out every day. A normal workout would start with cardio. I’m a big runner—I try to run two miles a day. Then I work out with my trainer at Work Train Fight, doing HIIT workouts like burpees and lunges. If I need a day off, I’ll do yoga or something low-intensity,” Sailor told InStyle. If she has a shoot coming up she will “work out like an athlete,” she said. “I add on weight training, I box, and really push my muscles,” focusing on her abs.

3. She Hydrates

Sailor makes sure to drink enough water. “You want to be hydrated because it shows up in the way your skin looks, in the way that your body looks, in the way that you're acting and feeling,” she told InStyle. “24 hours before a shoot, I'm drinking a crazy amount of water—I’m talking like three gallons.”

4. She Eats “As Clean As Possible”

Celebrity Sightings In New York - February 23, 2023BAUER-GRIFFIN via Getty Images

“I eat as clean as possible,” Sailor revealed to InStyle. “Lots of lean protein. I'm vegan so I can't have grilled chicken or salmon, but I go for salads with quinoa and beans and fresh vegetables and then something light, like a sautéed vegetable dish, for dinner.”

5. She Walks

Celebrity Sightings In New York City - September 08, 2022Gilbert Carrasquillo/GC Images

Sailor also enjoys walking, not only for her body but also her mind. “I think that’s a really underrated thing people don’t do enough when they’re feeling stressed out. Especially in the city, I’ll put my phone in my pocket, put my headphones in, and I’ll just play my favorite music and take a walk around the city. You just see all these different people of all different walks of life, and the art on the streets, and little fluffy dogs. All these little things remind you that, Okay, we’re all in this together, we’re going through it, you’ve got to make the best of it. That really helps me a lot when I’m feeling chaotic,” she told Glamour.

6. She Lights Candles

"I have this connection to candles because I always feel like they represent a moment of self-care for me," Sailor recently told People. "I'm never really casually lighting a candle. I'll light a candle with the intention of getting cozy and feeling calm." She added: "I knew that hopefully they would bring anyone else that deals with a restless mind these moments of feeling grounded and feeling present and calm and setting your intentions. Each of these candles really brings a great, calm moment to my day."

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”