Sakshi Malik in Bathing Suit Visits "Heaven on Earth"

Sakshi Malik is heating up the Maldives in her swimsuit. The Indian influencer shows off her incredible body in various bathing suits in some of her latest social media posts while vacationing in the tropics. She captioned one of the videos, “this island is heaven on Earth.” How does she stay so fit? Read on to see 6 ways Sakshi Malik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Sakshi’s primary form of fitness is yoga. She regularly shares photos and videos of her practice. In this photo she demonstrates king pigeon pose and lists the benefits. “Stretches and opens the hips, shoulders, neck, and chest, releasing tension and improving your range of motion with consistent practice,” she wrote in the caption. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2. She Does “Quick” Full Body Workouts

Sakshi shared a “quick 20-minute workout” that she likes to do. “This workout will particularly focus on your lower body, back & ofc abs,” she captioned the video. “2 Sets of each exercise X 15 Reps with light to moderate weights gives me a sense of accomplishment and the liberty to eat those cheat meals.” It included a variety of exercises, including pulldowns, weighted squats, planks, leg curls, and Russian twists.

3. She Walks Her Dog

Sakshi enjoys taking her dog on a walk. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Dances

Sakshi also dances, sharing videos on Instagram. “Starting my journey in belly dancing and our first video had to be on my favourite track @sanjanamuthreja 💃🏻 We still have a long way to go, but thanks for always motivating me,” she captioned this one. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Rides Bides

Sakshi likes to get around with the help of a bicycle. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

6. She Swims

Sakshi also swims, especially when vacationing in the tropics. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Actress and singer Himanshi Khurana is currently on vacation in the Maldives. And she is making sure to get a ton of stunning vacation photos for her Instagram followers. Khurana has been posting photos of herself enjoying time in an infinity pool. She wore an orange one piece in all her photos. Khurana captioned one of the posts, “Your home is you.” How does she stay fit? Read on to see 5 ways Himanshi Khurana stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

For a lot of people, eating healthy is difficult. However, Khurana is not one of those people. Her dietician, Dr. Deepti Goyle, did an interview with Zoom Digital about the actress’ diet. Dr. Goyle also revealed some surprising facts about Khurana’s diet. “Himanshi has never tried a pizza in her life. Her cheat days are also very healthy. She does not eat a lot. She is conscious of her diet.”

2. She Limited Her Tea Intake

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Dr. Goyle revealed to Zoom Digital that while Khurana eats pretty healthy, they did have to make some changes to her diet. In particular, the actress had to cut out a lot of the tea she drank each day. “I had to cut on Himanshi's dairy intake, as she is a tea lover. I had to convince her to lessen the amount of tea, and she was very comfortable doing the same. She was not fussy at all. We replaced tea with Green Tea. The night tea was replaced with Chamomile tea.”

3. She Loves Smoothies

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Dr. Goyle also told Zoom Digital that a big part of Khurana’s diet is enjoying delicious smoothies, and that this was one of the first things she introduced to the actress. “I started with smoothies. She loved Pineapple smoothies a lot which is very anti-bloating in which Pineapple and Spinach is mixed together.”

4. She Loves Aerial Silks

In an interview with Koimoi, Khranan revealed that she has started doing aerial silks as a way of working out. She says that it is an extremely difficult workout, and that it has pushed her both physically and mentally. “It needs immense mental strength and fortitude to perform this. It is underrated and we need more people to take this beautiful art to give its due. It needs so much core strength and one has to go deep into their energy reserves to keep at it consistently.”

5. She Takes Things One Day At A Time

For Khurana, aerial silk workouts aren’t just a new exercise she’s learning. She tells Koimoi that this process has taught her to take things one day at a time and not to rush things. “I have a great team to help me with this and I am just loving this form. It’s one day at a time for me and I am taking baby steps in this one. Pretty happy with the progress so far.”

Sakshi Dwivedi is heating up the Maldives in her swimsuit. The Indian actress shows off her incredible curves in a white bathing suit in one of her latest social media posts, posing in front of the crystal clear ocean. “Hello you all lovelies,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Sakshi Dwivedi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

Sakshi maintains a very healthy diet. “Think of your diet and food as important as your workout,” she captioned a recent post. She tries to eat a lot of fruits and veggies as well as lean protein. However, she does have a guilty pleasure. “Muffins are my kinda thing,” she revealed in a post.

2. She Rides Bikes

Sakshi enjoys riding bikes. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

3. She Works Out with a Kettle Bell

Sakshi also works out. She loves these smart kettle bells. “The new entrant to my wardrobe- Amazfit GTS 4 Mini, which is designed light on weight and heavy on features. With an ultra slim and light metal design which does not compromise in compactness, style, comfort and strength and a large 1.65" display providing an immersive visual experience,” she wrote in a post.

4. She Drinks Coffee

Sakshi is a coffee drinker. “Coffee and vanity,” she captioned a post. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found “significant reductions” in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee.

5. She Walks

Sakshi loves going for walks – especially on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Divya Bharathi, the Edison-award winning rising star of Bachelor, recently enjoyed a day at the beach in the Maldives. She also made sure to capture some stunning photos and posted them on Instagram. Bharathi posed on the beach in a purple bathing suit and a black cover-up in her most recent photo. She captioned the post, “Sun, sky, sea.” How does she stay so fit? Read on to see 5 ways Divya Bharathi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Bharathi loves to dance as a way to stay in shape. She specifically loves to do dance based cardio exercises, as she did in this video she posted on Instagram. She captioned the video, “I Iove dance workout as it helps me stay healthy and happy. You guys should def give a try!” This can help your brain, too. “A recent NIA-supported study from the University of Wisconsin led by Dr. Ozioma Okonkwo found that even moderate physical activity may increase metabolism in brain regions important for learning and memory,” says one study.

2. She Does Yoga

One of Bharathi’s favorite ways to stay in shape is by practicing yoga. She posted this stunning photo of herself in a tree pose outside on Instagram. She wrote in the caption, “Yoga is something which is new to me,but my love towards my work has made me to do it to this level. Obviously there will be flaws but that is how we learn to do new things.”

3. She Meditates

Bharathi likes to start her mornings out with some meditation. She posted this video on Instagram of herself in a lotus pose doing some deep breaths. She captioned the video, “Rise and shine.” Meditation is a great way to relax, focus, and clear your mind. “Mindfulness meditation is the practice of purposefully focusing our attention on the awareness of the present moment as it relates to our thoughts, feelings, sensations in our body and our sense of the environment around us. Mindfulness practice is rooted in eastern meditation practices,” says the Mayo Clinic.

4. She Loves To Do Outdoor Activities

Bharathi loves to go outside, and she loves to do outdoor activities. On a recent trip to the Maldives, she spent a lot of time outside. In this Twitter post, Bharathi is seen going for a bike ride, and walking by the water. She wrote in the tweet, “Maldives you beaut!”

5. She Gets Vitamin D

Bharathi spends a lot of time outside. Naturally, this means she spends a lot of time in the sun, and gets a lot of Vitamin D. Bharathi likes to go to the beach, as seen in this Tweet. She wrote, “All we need is love and sunsets.” “Certain foods — fortified foods, such as milk and cereal, and fatty fish, such as salmon, tuna and mackerel — also provide vitamin D. Chemical reactions in your liver and kidneys transform vitamin D into forms that your body can use,” says the Mayo Clinic.

Nidhi Bhanushali is enjoying summer in her swimsuit! The actress and one-third of Gadabout Pilgrims took time out of her day to snap a mirror selfie, showing off her famous figure in a bathing suit. Here i am. Stuck in the middle with you,” she captioned the post, quoting the Stealers Wheel song so memorably used in the classic Reservoir Dogs. How does she stay so fit? Read on to see 5 ways Nidhi Bhanushali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

One of Nidhi’s favorite ways to stay fit is with the help of yoga. She is such an experienced yogi, that she once performed underwater yoga, sharing the video on her YouTube channel, which is documenting her travels throughout India and all of her special adventures.

2. She Surfs

Nidhi is also an avid surfer. Her Instagram feed is filled with photos of her catching waves around the world on her surfboard. “She comes in colours everywhere. She doesn’t comb her hair. She’s like a rainbow,” she captioned this photo. She has surfed in Goa, Bali, and Mulki, India.

3. She Rides Bikes

Nidhi also likes riding her bike to get around. Not only is bike riding better for the environment than driving, but it is a great workout. "Any form of cycling seems to be associated with lower CVD risk, and thus, we recommend cycling as a health-enhancing physical activity," says one study about cycling and cardiovascular disease (CVD).

4. She Hikes

Nidhi can often be found hiking in mountains around the world. “This mountain has given us the most wholesome start to many of our mornings lately. Liveliness surrounds you from everywhere on this stunning rock formation,” she captioned this post from one of her expeditions.

5. She Heads to Nature for Her Mental Health

Nidhi spends as much time in nature as possible. Whether she is in snowy mountains or in the sand by the ocean, she feels her best and most connected when she is enjoying earth. “Being away from cities does me good. My secret to a clear skin and mind,” she captioned a post.