Sally Nugent in Bathing Suit Shares a Special Selfie

Sally Nugent is enjoying the beautiful summer weather, and giving fans a glimpse into her non-work life. Nugent, 51, shared a picture of herself enjoying a cocktail while wearing a black bikini and white knit cover up, with a gold necklace and black sunglasses. Judging by the picture, Nugent was thoroughly enjoying what looks like a Bloody Mary. How does she stay so fit? Read on to see 5 ways Nugent stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Riding Her Bike Outdoors

Nugent loves riding her bicycle in what she jokingly calls the Highland Riviera. “Exposing your skin to sunshine — actually, ultraviolet B (UVB) rays — enables the body to make vitamin D, which is why it's also known as the ‘sunshine vitamin’,” say the experts at Harvard Health. “Research suggests vitamin D may have protective effects against everything from osteoporosis to cancer to depression to heart attacks and stroke.”

2. Sledding In the Snow

Karwai Tang/WireImage

Nugent enjoys cold-weather activities with her children, especially sledding. "When it gets into the 40s and 30s, you can still enjoy your regular outside routines, like walking, running, and even cycling," says Dr. Adam Tenforde, an assistant professor of sports medicine and rehabilitation at Harvard-affiliated Spaulding Rehabilitation Network. "In colder temperatures your heart doesn't have to work as hard, you sweat less, and expend less energy, all of which means you can exercise more efficiently."

3. Green Juice

Nugent makes homemade green juice with spirulina, wheatgrass, and avocado. Avocados are a great source of healthy fats, experts say, as well as other crucial nutrients. “Avocados have more potassium than bananas,” says the Mayo Clinic. “In fact, the levels are almost double-a single avocado contains 975 milligrams of potassium, compared to 487 milligrams in a banana. Try throwing some avocado in your next smoothie!”

4. Grapes For a Snack

Shirlaine Forrest/WireImage

Nugent enjoys sweet grapes for a healthy snack. “Grapes are fantastic because not only are they affordable, but they’re versatile,” says registered dietitian Anthony DiMarino, RD. “They can be used in a lot of different dishes and situations… What’s most important is that you choose an option closest to its natural form. So instead of drinking grape juice or eating raisins, the original, unprocessed grape is where you’ll get the most nutrition.”

5. She’s a Yogi

Sally Nugent/Instagram

Nugent practices yoga—even while she’s working (for example behind the scenes at Wimbledon). “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” Natalie Nevins, DO, tells the American Osteopathic Association. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”

Bryana Holly, the model linked to newly-minted Emmy nominee Nicholas Hoult (The Great), has a fit figure. Her Instagram is full of swimsuit photos. She just posted a new one recently. In it, she lounged on the edge of an infinity pool. She captioned the post with a blue heart emoji and tagged photographer Yana Kalina. How does she stay so fit? Read on to see 5 ways Bryana Holly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tries New Things

Holly likes to try new things when she’s on vacation. One thing she tried was going for a camel ride. She posted this photo on Instagram of herself going for a ride in the deserts of Morocco. She captioned the post, “Hump day.”

2. She Goes Hiking

Holly loves to spend time outside. One thing she likes to do is go hiking. She has posted a lot of hiking photos on Instagram. Holly posted these two photos of herself hiking with her dog. She captioned it, “I miss letting Ziggy take me on walks.”

3. She Goes To The Beach

Another outdoor activity Holly loves to do is go to the beach. Her Instagram is full of photos and videos of herself enjoying the water. She posted this set of photos and one video of herself and a friend in Belize, which featured them jumping into a lake. She captioned the post, “Running around Belize with you.”

4. She Speaks Out

Holly is not afraid to speak up for others and support causes. Her Instagram is full of political posts. During the aftermath of George Floyd’s murder in June 2020, Holly posted a lot of support for the Black Lives Matter movement. She even has an Instagram story highlight on her profile.

5. She Believes In Kindness

Holly also believes in kindness. She has posted several quotes and animations on Instagram highlighting this. She posted this photo of a drawn heart accompanied by a Maya Angelou quote. It was, “Hate, it has caused a lot of problems in the world, but has not solved one yet.”

Amy Hart first made waves as a contestant on Love Island. From there, she developed a strong following on social media. Hart recently welcomed her first child, and is getting back into her swimsuits. She shared a bunch of Instagram stories of herself in the sun. She wore an orange-two piece swimsuit, looking stunning. How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes On Wellness Retreats

Shutterstock

Hart shares a lot of her wellness secrets on Instagram. One thing she likes to do is go on retreats. She opened up about her experience at a retreat on her account. “I went on holiday to a health retreat and have had thousands of messages with questions and encouragement, asking to follow my journey…My skin is glowing, I'm less bloated, I toned up through lots of fun exercise classes with friends. I had the best time on what is a slightly out there holiday so wanted to share!”

2. She Calls Out Body Shamers

Yui Mok/PA Images via Getty Images

Hart unfortunately has had to deal with haters on social media. In particular, she’s dealt with body shaming. Hart isn’t afraid of calling them out, and did so on Instagram. “In what parallel universe would you go up to a stranger in the street and tell them they look pathetic and ill, before or too thin,” she writes. “Luckily for me it's not (I don't get it very often) - I enjoy wine and takeaways too much!) but it's actually very offensive to some people.”

3. She Does Outdoor Activities

Hart did a lot of outdoor activities on her wellness retreat. She opened up about what she did to stay in shape on Instagram. “Hauled myself out of bed everyday for a hike between 5-11km sometimes in a 5kg vest... Jumped in a river... Has a reset ready to come home and start a new chapter! All in all a successful week!! Thanks so much to @jasonvale for an amazing concept. Can’t wait to come back!!”

4. She Wants To Change Standards

Hart opened up about the intense working out and dieting she felt like she had to do prior to Love Island on an episode of Embarrassing Bodies. Hart says that she wants to change body and beauty standards in society, and is a part of an Instagram campaign to help with this. “I thought I needed to do that to be attractive to the boys that would be in the villa. We've been conditioned that thinner is prettier and that's wrong. There shouldn't be one body type that is beautiful. I think people need to realise that your dream body should just be your own body."

5. She Cooks

Amy Hart/Instagram

Hart is an avid chef, and she likes to use healthy ingredients in her meals. She shared this video on Instagram revealing her beef recipe. She captioned the post, “SLOW COOKER BEEF. 🥩 😋 One of my fave dinners because it’s hearty, yummy and full of real ingredients 😍 ingredients are: (Serves 4) 1kg Casserole Steak (last time I used really expensive ribeye, but honestly, the cheaper casserole stuff, about £3 a pack, works so much better!) Bag of casserole veg. Soy Sauce, Red Wine, Water, Worcestershire Sauce, Salt, Pepper, Garlic and Herb Seasoning to taste. 2 beef stock cubes. I also added dumplings.”