​​Salma Hayek in Bathing Suit is “Dancing on Tables”

Salma Hayek is dancing on a table in a swimsuit! The icon is known for having one of the best figures and doesn't shy away from flaunting her beautiful curves for her 20 million plus Instagram followers. At 55-years-old, the Mexico born actress is still rocking a swimsuit happily. “#dancingontables #sailing,” she captioned the new photos. But, unlike other Hollywood stars, the ageless beauty doesn't spend too much time thinking about the gym or counting calories. Instead she found what works for her and below are five ways the star keeps in shape. Read on to see 5 ways ​​Salma Hayek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Juice Cleanse

Salma calls juice cleanses her "reset." Matt Gehlbach, a certified ISSA and NASM personal trainer with Garagegymfit.org says "A juice cleanse can help you stay in shape and healthy by creating a caloric deficit. When you're on a juice cleanse, your body is getting all of its nutrients and calories from the juice, which means you're taking in significantly fewer calories than usual. This creates a caloric deficit, which can help you lose weight or burn fat. Additionally, juice cleanses can help improve your digestion and boost your immune system. They're also a great way to detoxify your body and get rid of harmful toxins. All in all, juicing is a great way to stay healthy and in shape!"

2. She Doesn't Eliminate Anything From Her Diet

Hayek does not like dieting. Gehlbach shares, "There are a lot of benefits to eating in moderation, especially when it comes to staying healthy and in shape. One of the main benefits is that you create a caloric deficit, which means you burn more calories than you consume. This is essential for weight loss and maintaining a healthy weight. Additionally, eating in moderation helps regulate blood sugar levels, lowers cholesterol and triglyceride levels, and reduces inflammation. All of these things contribute to a healthier overall body and can help you stay in shape. So, if you're looking to improve your health and maintain a healthy weight, moderate your diet and make sure to include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats."

3. She Walks Her Dog

Samir Hussein/WireImage

The mom of one openly admits she's not a fan of the gym and doesn't enjoy working out, but does love to walk her dog. “Some people have the discipline to exercise in the morning, and I didn’t develop that,” she told People. She joked on Instagram, "This is my version of exercise and these are my #dogs coaches....These are my trainers!" she captioned a video of her walking her dogs. According to Gehlbach "Walking is a great way to stay in shape because it's a low impact exercise that gets your heart rate up and burns calories. But what many people don't know is that walking also has a significant effect on something called non-exercise activity thermogenesis (NEAT). NEAT is the energy we expend during all kinds of activities that are not formally considered exercise, such as standing, fidgeting, and walking. And it turns out that NEAT accounts for a surprisingly large percentage of our overall daily energy expenditure. In fact, recent studies have shown that NEAT can account for up to 30% of the total number of calories we burn each day! You can use a step tracker or a smartwatch and track your steps each day. Aim for around 10,000 steps each day for optimal health."

4. 30 Minute Daily Workouts

Frazer Harrison/Getty Images

While Hayek doesn't like the gym or dieting, she does still workout. Her trainer Sara Shears told Shape that Salma works out up to seven days a week, with a focus on training sessions that last 30 minutes or less. Those include cardio and HIIT training, along with some strengthening moves. Gehlbach says, "When you work out, your body burns calories. The more vigorous the workout, the more calories you'll burn. So by working out for 30 minutes a day, you're essentially burning an extra 300 calories per week. That can add up to a significant amount of weight loss over time. But it's not just about burning calories during your workout session; your body continues to burn calories even after you're done working out. This 'afterburn effect' is known as excess post-exercise oxygen consumption (EPOC), and it helps explain why workouts are so effective for weight loss and overall fitness. So if you're looking to stay in shape and lose weight, make sure to work out for at least 30 minutes a day!"

5. Good Posture

Tristan Fewings/Getty Images

Hayek keeps a busy schedule with work and doesn’t have much time to work out. Instead she uses an unconventional trick to stay fit. She revealed to People, “I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you’re working the muscles. It’s restorative yoga,” she explains. “She taught me to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you’re aware of your body, you’d be surprised by the effect it can have.” Gehlbach explains, "Body weight is determined by the balance of energy in and energy out. When we move our muscles, they use energy (calories). This is what we call 'active thermogenesis.' The more active your muscles are, the more calories they will burn. Good posture helps us to be more active throughout the day because it helps us to move more easily and with less effort. This increased activity leads to a higher calorie burn, which can help us to lose weight or maintain a healthy weight. Good posture is also important for maintaining a healthy spine. When our spine is in good alignment, it takes less work for our muscles to support it. Additionally, good posture helps improve breathing and circulation, which also contribute to overall health and fitness. And finally, good posture makes you look slimmer and more toned, so you feel more confident about your appearance!"

Actress Salma Hayek isn’t afraid to show off her body. The Eternals and Magic Mike’s Last Dance star recently shared a stunning new photo on Instagram. In it, she took a boat ride, and wore a light blue two-piece swimsuit. Hayek captioned the post, “Some people don’t like grey days, but I think everyday is precious. Adore your week, No matter what it brings.”

1. She’s Cautious Of The Environment

Samir Hussein/WireImage

Hayek supports a lot of different causes. One thing that she is passionate about is protecting the environment. She shared this post on Instagram of herself playing with different animals, and talked about protecting the environment in the caption. “This #WorldEnvironmentDay makes me think extra about the future generations and all the wonderful creatures that depend on our choices and it makes me want to try harder.”

2. She’s Comfortable With Her Body

Axelle/Bauer-Griffin/FilmMagic

Hayek is all about body-positivity, and wearing what she wants. In an interview with Glamour, she recalled a conversation with her daughter about a revealing red-carpet look she wanted to wear. “‘But honey, you see the belly,” Hayek said. “‘You see that I have a belly. And I don’t want to be sucking it in.’ And then I said, ‘You know what? Screw that. I’m 56, everything else looks good.’”

3. She Speaks Out Against Sexism

Mike Coppola/Getty Images

In an interview with Vogue, Hayek talked about the sexism she’s faced in Hollywood. She makes sure to speak out against these standards. "Why should we let them give us an expiration date? I think there is a lot of sexism when it comes to age. They give us a lot of deadlines that they don't have, such as [the idea that] after a certain age, you lose your beauty or nobody will want to marry you. It's incredibly unfair. I wanted to make this character, who is strong, fierce, beautiful, sexy and ready for adventure because women my age, in their mid-fifties, can still be that."

4. She Swims

Dimitrios Kambouris/Getty Images

Hayek loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. Hayek shared these photos and one video of herself taking a swim in the ocean at sunset. She captioned the post, “Every time I need to feel renewed, I jump into the ocean.” Hayek also posted this photo of herself swimming by rock formations, captioning it, “Today is #nationalwaterday but let’s not forget any day how precious water is.”

5. She’s Present

In an interview with Marie Claire, Hayak revealed some of her secrets for building confidence. “It’s about being in the present and being alive. When you’re present you forget certain things; I’m not thinking about how old I am when I wake up. I don’t even look in the mirror. Though, sometimes when I do look in the mirror I go, ‘Oh Jesus’, or I’ll think ‘How come I’m always tired?’ and I’ll remember, ‘Ah, I’m older now’. When it dawns on me, I make the effort to connect with life again. I’m just amazed that at my age I’m still working and having the best moment of my career. At this point I’m just grateful.”

Salma Hayek has starred in several hit movies, including some classics--she's an Oscar nominee after all. Her most recent flick is Magic Mike’s Last Dance, the latest film in the hit series. Hayek attended the premiere this week. She wore a black bathing suit with a mesh overlay and different colored flowers. Hayek’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Salma Hayek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Juices

Frazer Harrison/WireImage

Hayek is open about her love of making juices. She even adds things to orange juice to make it healthier. Hayek shared her tips on Instagram. "If you want your morning OJ to take you to the next step, here are some tips for you," she said. "We know that oranges are such a great source of Vitamin C. Then we are going to put turmeric in. We know it's anti-bacterial and anti-inflammatory. Here's the tip, for your body to absorb all the benefits of the turmeric, use a little bit of black pepper. It just makes it a lot more healthier. If you want to make it even more beautiful, here's another tip. This is sea buckthorn. They are great for your skin, for your hair, for your nails, for everything. It also has 15 times the amount of Vitamin C that oranges have. It doesn't have collagen but it helps your body produce more collagen.”

2. She Washes Her Face At Night

Dominik Bindl/Getty Images

Hayek revealed some of her skincare tips to The New York Times. She says that she only cleans her face at night. “I never cleanse my skin in the morning,” she says. “My grandmother taught me that at night your skin replenishes all the things you lost during the day. Also, if I cleanse very well at night, why would it be dirty when I wake up?”

3. She Removes Her Makeup

Salma Hayek/Instagram

Hayek always makes sure to take off her makeup. She revealed her process to The New York Times. “At night, I take off my makeup with coconut oil. Then I use rose water to take off the residuals. You can use a hot towel with the rose water — you put a wet towel in the microwave — to do a little steam.”

4. She Loves Restorative Yoga

Salma Hayek/Instagram

Hayek tells People that she loves restorative yoga as a way of staying in shape. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles. It's restorative yoga. She taught me how to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."

5. She Doesn’t Exfoliate

Salma Hayek/Instagram

Hayek tells The New York Times that there are some skincare routines that she avoids. “Exfoliating a lot may make you look good in the short term, but not I think in the long term,” she says. “I see many women in L.A. who have exfoliated so much they look shiny. I’ll use a mix of serums and oils depending on my skin that day.”

Salma Hayek is in vacation mode! The sizzling hot star flaunts her fabulous figure at 55 in a black swimsuit in her latest social media post. “Ready for the week,” she captioned the gorgeous Instagram snap of herself, standing in paradise. How does the gorgeous actress stay fit and looking forever young? Read on to see 5 ways Salma Hayek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Age

Salma is growing older and embracing her age. "You can kick a-- at any age," she said during an appearance on Red Table Talk. "You can hold your own at any age, you can dream at any age, you can be romantic at any age. We have the right to be loved for who we are at the place that we are. We're not just here to make babies, we're not just here to baby the man. We're not just here to service everything and everyone around us and then when the kids go away ... it's almost like expiration date for the eggs means an expiration date for you as a woman. It's a misunderstanding that has been going around for centuries.

2. She Doesn’t Break a Sweat

Samir Hussein/WireImage

In an interview with People Salma admitted she doesn’t have the “discipline” to wake up and break a sweat. “‘I don’t have time to exercise, I am working,” she said. Instead, she does restorative yoga. “I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long,” she explained. “So even when you brush your teeth, you’re working the muscles,” she continued. “She taught me to tone my muscles without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you’re aware of your body, you’d be surprised by the effect it can have.”

3. She Walks Her Dogs

Shutterstock

Another way Salma stays fit? Walking her dogs. “This is my version of exercise and these are my #dogs coaches ... These are my trainers!” she captioned an Instagram post of herself taking her dogs out for a stroll.

4. Meditation Helps Her Lose Weight

Frazer Harrison/Getty Images

How does Salma look so great? “I don't think I am some hot tamale, but I know that for my age, for the lifestyle that I lived, I'm not doing too badly. And I attribute all of this to meditation," she told InStyle. She uses breathing techniques she learned to treat lower back pain. "It makes you experience your body with a lightness that's really delicious and satisfying. With the breathing and the going inside, you explore your body in a different way, and you learn not to go crazy with the expectations."

5. She Doesn’t Diet

You won’t find Salma starving herself. “I don't like to diet and I'm not good at it,” she wrote on her website. Instead, she fuels up on fruit, veggies, and leans meats and fish. She also loves juice. “When I feel stressed, I turn to food for comfort,” she continued. “After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button.”