Salma Hayek in Bathing Suit Makes New "Resolutions"
Salma Hayek's newest movie, Marvel's Eternals, has recently arrived to the streaming service Disney+. And she continues to prove she's an eternal beauty. Hayek posed in a blue bathing suit, while she leaned up against a rock and a wave splashed her. "If you forgot to make your new year's resolutions, it's still January. I made mine but I'm adding to the list Si se olvidaron de hacer sus propósitos de Año Nuevo, todavía estamos en Enero. Yo hice lis míos pero voy a añadir a la lista #dreams #mondaymotivation #mondaymood," she captioned it. Read on to see 7 ways Salma Hayek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Loves to Juice
Hayek is a big fan of doing juice cleanses. In fact, she is such a fan of it, she started her own juice company, Cooler Cleanse. She wrote about the positive effects cleansing has had on her body on her Cooler Cleanse website. "Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."
She Goes Diving
Hayek recently revealed on Instagram that she loves to go scuba diving. She posted this series of photos of herself going for a dive. She captioned the post, "Some people run to visit the fish." Says the Mayo Clinic: "Scuba diving can be a great experience. Every year a quarter of a million Americans put on a wetsuit and jump in the water to explore the undersea world. If you're properly trained, scuba diving can be very safe."
She Rides ATVs
Hayek and her family like to ride ATVs out in the sand. She posted this series of photos on Instagram of herself and her daughter riding ATVs in the middle of the desert.
She Loves To Swim
One look at Hayek's Instagram account, and you'll notice that she loves to go swimming and spend time by the water. Hayek has posted a lot of photos on Instagram of herself either in the pool, or at the beach. Swimming "keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps you maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength," says Better Health.
She Practices Restorative Yoga
Hayek tells People that one of her go-to forms of exercise is practicing yoga. She says, "It's restorative yoga. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."
She Knows How To Hold Her Body To Work Her Muscles
Even when Hayek isn't working out, she still is working her muscles. Hayek revealed to People that she learned how to position her body in a way that activates her muscles throughout her day. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles."
She Keeps Her Workouts Short, But Consistent
Hayek's trainer, Sara Shears, says that the actress likes to keep her workouts consistent, somewhat intense, but short. Shears described Hayek's approach to fitness to Shape as, "You won't get results by training only two times a week. You should be doing something every day, in shorter durations but higher intensity."
