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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Salma Hayek in Bathing Suit Says "Happy 56th Birthday to Me!!!"

Here’s how she stays in shape.

FACT CHECKED BY Alex Miller
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Frazer Harrison/Getty Images
FACT CHECKED BY Alex Miller

Salma Hayek is celebrating her birthday. And she’s looking amazing while doing so. Hayek posted a new video of herself celebrating on Instagram. In it, Hayek enjoyed time on a boat. She wore a red bathing suit, looking gorgeous. She captioned the video, “Happy 56th birthday to me!” Read on to see 5 ways Salma Hayek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Washes Her Face At Night Only

Hayek has amazing skin, and many people want her secrets. She revealed that she only washes her face once a day. “I never cleanse my skin in the morning,” she told the New York Times. “My grandmother taught me that at night your skin replenishes all the things you lost during the day. Also, if I cleanse very well at night, why would it be dirty when I wake up?”

2. She Loves Rose Water

EE British Academy Film Awards 2022 - Red Carpet ArrivalsMike Marsland/WireImage

Hayek revealed some of her favorite skincare products to the New York Times. “I use rose water to take off the residuals,” she said. “You can use a hot towel with the rose water — you put a wet towel in the microwave — to do a little steam.”

3. She Doesn’t Exfoliate Too Much

28th Annual Screen Actors Guild Awards - ArrivalsFrazer Harrison/Getty Images

Hayek tells the New York Times that she doesn’t like to over-exfoliate. She explains that this doesn’t help her skin. “Exfoliating a lot may make you look good in the short term, but not, I think, in the long term. I see many women in L.A. who have exfoliated so much they look shiny.”

4. She Does Juice Cleanses

Selection,Of,Vegetable,Juices,And,Ingredients,,Wood,Board,,White,WoodShutterstock

Hayek loves doing juice cleanses. She even has her own company, Cooler Cleanse. She wrote about her love of cleanses on her company’s website. “After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

5. She Adjusts Her Posture Throughout Her Day

"House Of Gucci" New York PremiereMichael Ostuni/Getty Images

Hayek has a busy schedule, which means she doesn’t always have time to workout or go to the gym. She tells People that for this reason, she has incorporated habits that help her stay active into her schedule. One thing she likes to do is adjust her posture. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles.”

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Frazer Harrison/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Salma Hayek is celebrating her birthday. And she’s looking amazing while doing so. Hayek posted a new video of herself celebrating on Instagram. In it, Hayek enjoyed time on a boat. She wore a red bathing suit, looking gorgeous. She captioned the video, “Happy 56th birthday to me!” Read on to see 5 ways Salma Hayek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Washes Her Face At Night Only

Hayek has amazing skin, and many people want her secrets. She revealed that she only washes her face once a day. “I never cleanse my skin in the morning,” she told the New York Times. “My grandmother taught me that at night your skin replenishes all the things you lost during the day. Also, if I cleanse very well at night, why would it be dirty when I wake up?”

2. She Loves Rose Water

EE British Academy Film Awards 2022 - Red Carpet ArrivalsMike Marsland/WireImage

Hayek revealed some of her favorite skincare products to the New York Times. “I use rose water to take off the residuals,” she said. “You can use a hot towel with the rose water — you put a wet towel in the microwave — to do a little steam.”

3. She Doesn’t Exfoliate Too Much

28th Annual Screen Actors Guild Awards - ArrivalsFrazer Harrison/Getty Images

Hayek tells the New York Times that she doesn’t like to over-exfoliate. She explains that this doesn’t help her skin. “Exfoliating a lot may make you look good in the short term, but not, I think, in the long term. I see many women in L.A. who have exfoliated so much they look shiny.”

4. She Does Juice Cleanses

Selection,Of,Vegetable,Juices,And,Ingredients,,Wood,Board,,White,WoodShutterstock

Hayek loves doing juice cleanses. She even has her own company, Cooler Cleanse. She wrote about her love of cleanses on her company’s website. “After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

5. She Adjusts Her Posture Throughout Her Day

"House Of Gucci" New York PremiereMichael Ostuni/Getty Images

Hayek has a busy schedule, which means she doesn’t always have time to workout or go to the gym. She tells People that for this reason, she has incorporated habits that help her stay active into her schedule. One thing she likes to do is adjust her posture. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles.”

"House Of Gucci" New York Premiere
Michael Ostuni/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Salma Hayek isn’t afraid to show off her body. The Eternals and Magic Mike’s Last Dance star recently shared a stunning new photo on Instagram. In it, she took a boat ride, and wore a light blue two-piece swimsuit. Hayek captioned the post, “Some people don’t like grey days, but I think everyday is precious. Adore your week, No matter what it brings.”


1. She’s Cautious Of The Environment

"House of Gucci" UK Premiere - Red Carpet ArrivalsSamir Hussein/WireImage

Hayek supports a lot of different causes. One thing that she is passionate about is protecting the environment. She shared this post on Instagram of herself playing with different animals, and talked about protecting the environment in the caption. “This #WorldEnvironmentDay makes me think extra about the future generations and all the wonderful creatures that depend on our choices and it makes me want to try harder.”

2. She’s Comfortable With Her Body

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Hayek is all about body-positivity, and wearing what she wants. In an interview with Glamour, she recalled a conversation with her daughter about a revealing red-carpet look she wanted to wear. “‘But honey, you see the belly,” Hayek said. “‘You see that I have a belly. And I don’t want to be sucking it in.’ And then I said, ‘You know what? Screw that. I’m 56, everything else looks good.’”

3. She Speaks Out Against Sexism

95th Annual Academy Awards - ArrivalsMike Coppola/Getty Images

In an interview with Vogue, Hayek talked about the sexism she’s faced in Hollywood. She makes sure to speak out against these standards. "Why should we let them give us an expiration date? I think there is a lot of sexism when it comes to age. They give us a lot of deadlines that they don't have, such as [the idea that] after a certain age, you lose your beauty or nobody will want to marry you. It's incredibly unfair. I wanted to make this character, who is strong, fierce, beautiful, sexy and ready for adventure because women my age, in their mid-fifties, can still be that."

4. She Swims

"House Of Gucci" New York PremiereDimitrios Kambouris/Getty Images

Hayek loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. Hayek shared these photos and one video of herself taking a swim in the ocean at sunset. She captioned the post, “Every time I need to feel renewed, I jump into the ocean.” Hayek also posted this photo of herself swimming by rock formations, captioning it, “Today is #nationalwaterday but let’s not forget any day how precious water is.”

5. She’s Present

In an interview with Marie Claire, Hayak revealed some of her secrets for building confidence. “It’s about being in the present and being alive. When you’re present you forget certain things; I’m not thinking about how old I am when I wake up. I don’t even look in the mirror. Though, sometimes when I do look in the mirror I go, ‘Oh Jesus’, or I’ll think ‘How come I’m always tired?’ and I’ll remember, ‘Ah, I’m older now’. When it dawns on me, I make the effort to connect with life again. I’m just amazed that at my age I’m still working and having the best moment of my career. At this point I’m just grateful.”

Celeb News

Salma Hayek Shares Swimsuit Photo "Hanging Out"

How to have fun like this ageless queen.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Salma Hayek needs nothing else for a perfect summer besides beer and a swimsuit. The 56-year-old actress is having a blast on a scuba diving trip with her friend and instructor Martina Engel, and sharing highlights from the adventure. Hayek posted pictures of the pair happily posing in bikinis and wetsuits, well-earned drinks in hand and snacking on oranges. “Hanging out with my favorite dive master,” she captioned the post. How does she stay so fit? Read on to see 5 ways Hayek stays ageless and the photos that prove they work.


1. She Knows You Love Her Bikinis

Hayek celebrated hitting 25 million followers on Instagram by posting a very tongue-in-cheek video of herself working out in a swimming pool. “I can’t believe it, 25 million followers! Thank you soo soo much to every single one of you. 🙏 Seeing as you all like my bikini pictures the most 👙, here’s a bikini work out for you all. I hate exercising- but I love to celebrate good moments dancing in the water. I am genuinely moved and grateful for all your love & support 🥰.”

2. She Is Brave

London,,United,Kingdom,-,February,10,,2019:,Salma,Hayek,AttendsShutterstock

Remember the infamous scene-stealing snake dance Hayek did in From Dusk Till Dawn? It turns out she wasn’t exactly prepared for that. “They just kind of threw me on the stage with the snake, put the music on and said, ‘Hey, dance!’” she says, adding that there was no choreography—she was left to her own devices. “I was feeling insecure [and] just wanted to get through it. It was a really small part but to my surprise people really remember that moment.”

3. No Hair Dye, Please

Salma,Hayek,Pinault,Wearing,Dress,By,Alexander,Mcqueen,Attends,PremiereShutterstock

Hayek’s gorgeous dark locks? All natural, all her. The actress no longer has the patience to sit through endless root touch-ups. “It’s my natural color, and it’s my natural white hairs,” she says. “One of the reasons I don’t dye my hair is because I don’t have the patience to sit through it. I don’t want to spend what’s left of my youth pretending I’m younger and then not enjoying life.”

4. She’s Very Funny

Hayek fought typecasting to be allowed to do comedy (no one could forget her star turn in 30 Rock). “I was typecast for a long time,” she says. “My entire life I wanted to do comedy and people wouldn’t give me comedies. I couldn’t land a role until I met Adam Sandler, who put me in a comedy [2010’s Grown Ups], but I was in my forties! They said, ‘You’re sexy, so you’re not allowed to have a sense of humor.’ Not only are you not allowed to be smart, but you were not allowed to be funny in the ’90s.”

5. No Botox or Fillers

Hayek’s secret to beautiful, ageless skin? Golden face masks and chicken soup. “I use an ingredient called Tepezcohuite that’s used in Mexico for burn victims because it completely regenerates the skin, and there’s no one in the States who is using this ingredient except for us,” she says. “Some of the ingredients, when I took them to the American labs, they were like ‘Oh my god! How come nobody is using this?’ This is why I have no Botox, no peels, no fillings.”

Celeb News

Salma Hayek in Swimsuit Celebrates 55th Birthday

Here’s everything you need to know about her approach to health and wellness.

"The Roads Not Taken" Premiere - 70th Berlinale International Film Festival
Stephane Cardinale/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Salma Hayek is wishing herself a happy 55th birthday! The gorgeous actress celebrated her big day by sharing a photo of herself in a swimsuit with her Instagram followers. “Happy 55th birthday to me,” she captioned the snap, rocking a bright blue bathing suit while wading in tropical waters flanked by palm trees. “Looking forward to new adventures #grateful.” Salma has an incredibly unique approach to health and wellness. Read on to see 7 ways she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Doesn’t Do Diets

You won’t find the actress trying out the latest trendy diet. “I don’t like to diet and I’m not good at it,” she wrote on her Cooler Cleanse website. In a previous interview with More, she elaborated on her love for eating. "Everybody has a weakness and mine is food," she said. "If you love food and you love red wine and they put you in France, you’re in a good place and you’re in a bad place at the same time."

2. She Rarely Eats Meat

Kering Women In Motion Awards Photocall - The 74th Annual Cannes Film FestivalDaniele Venturelli/Getty Images

Salma once explained to the New York Times that tries to keep meat-eating to a minimum. “The only thing I do is that I don’t eat animals every day. I eat all kinds of meat, but I consume it sparsely,” she explained. “I would never eat two meats in a day. Sometimes I go several days without eating meat, but then I’ll go back.”

3. She Juices

"The Roads Not Taken" Premiere - 70th Berlinale International Film FestivalStephane Cardinale/Getty Images

Salma is a big fan of juicing, so much so that she started her own company, Cooler Cleanse. "When I feel stressed, I turn to food for comfort," she explains on the brand’s website. "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

4. She Consumes a Lot of Produce

Fruits and veggies are a big part of Selma’s diet. One of her unique specialties is something she has dubbed "breakfast special"—a chopped up salad of papaya, blueberries, mango, strawberries, pomegranate seeds, celery, red pepper, and cucumber, atop almond and coconut butter and yogurt. "It doesn’t sound like it tastes great but it’s delicious,” she exclaimed on Instagram.

5. She Shies Away From Traditional Exercise

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

"Some people have the discipline to exercise in the morning, and I didn't develop that," Salma once explained to People, revealing her unique workout method. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles," she continued. "It's restorative yoga. She taught me how to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."

6. She Dances on the Treadmill

“I hate working out, but I love dancing,” she joked on Instagram in a video demonstrating her moves on a treadmill. She also stays active by walking her dog. "This is my version of exercise and these are my #dogs coaches ... These are my trainers!" she shared in one Instagram post.

7. She Gets Massages

Salma claims that massage is great for her body. "Massage oxygenates, activates the circulation, and keeps the muscles healthy and firm. I cannot tell you, even just for the lymphatic [system], what the massage does for the face," she told Vogue.

AracelyArámbula
Aracely Arámbula/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aracely Arámbula is celebrating her birthday this week. She shared a new set of photos on Instagram to celebrate. In them, she posed in a red bikini with yellow and green strings, a brown headband with tan stripes, and a white cover up. She captioned the post, “March 20th!!! Beautiful and magical date I LOVE YOU LEO HAPPY BIRTHDAY 🎂🎁🎉🎈🎊 !!!! Love you brother!!!!!” How does she stay so fit? Read on to see 5 ways Aracely Arámbula stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Screens For Cancer

Arámbula speaks out about a lot of causes. One thing she promotes is being screened for cancer. She encouraged others to do this in the caption of this Instagram post. Arámbula wrote, “Today and every day remember that the most important thing is our #díainternacionalcontraelcáncerdemama today we have to remind women but it is an act of life for all, men and women for all human beings take care of our body, keep it healthy and prevent any disease possible. ✨🙏🏻✨ Today #Salud #autoexplorate Check yourself out and don't stop going to a health center to make yourself #mastografía prevention is living with quality #PorlaSalud and for the love of you don't stop checking yourself.”

2. She Supports Animals

Another cause that Arámbula supports is animal rights and getting pets adopted. She shares a lot of adoptable pets on her Instagram. Arámbula posted this photo encouraging pet adoption. She captioned it, “Let's help these beings of LOVE with pure innocence and who only know how to give you the best unconditionally when you see a puppy or a kitten on your way. ⬛ 🐈 🐱 Don't hesitate to offer him water, you don't know how long he's been walking the streets without drinking and without eating. 🙏🏻 🐶 ♥️ Our world needs more empathy and generosity, let's help these beings.”

3. She Works Out Her Legs

Arámbula doesn’t skip leg day. She shared this video on Instagram of herself doing back leg lifts with a machine weight. She captioned the post, “What do you think about my exercise routine today to keep our body fit and healthy? Tell me, have you already moved today? I send you many kisses.”

4. She Swims

Arámbula likes to swim to stay in shape. And she doesn’t just swim alone. She shared this photo on Instagram of herself and her husband going for a dip in the pool. Arámbula captioned the post, “Vierneeeesssssss and my #ArAfamilia and my beautiful Uriel knows it...... 😘♥️ #happy #weekend. May they have all the #positive energy and all the HEALTH. ✨🙏🏻✨ Many #kisses my beautiful #ArAfamilia.”

5. She Dances

Arámbula loves to dance to keep herself in shape. She likes to meet up with her loved ones and dance to the newest songs. She shared this video on Instagram of herself dancing in a garage with friends. Arámbula captioned the post, “FRIDAYYYYYY and #lacuerpa knows it!!!! Enjoying the exercise and to close with golden brooch starting to dance to this song by my dear.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”