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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Salma Hayek Stuns at UK “Eternals” Premiere

The actress stunned in a red, sparkly dress.

FACT CHECKED BY Anna Bechtel
"The Eternals" UK Premiere - Red Carpet Arrivals
Samir Hussein/WireImage
FACT CHECKED BY Anna Bechtel

Salma Hayek attended the United Kingdom premiere of her new movie, Marvel’s Eternals, along with the rest of her co-stars. Hayek stunned in a one-shoulder, red and black striped, sequin dress. Hayek has long been considered one of the most beautiful female celebrities, and still looks incredible, despite being in her 50s. Read on to see 5 ways Salma Hayek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Juicing

"The Eternals" UK Premiere - Red Carpet ArrivalsSamir Hussein/WireImage

Hayek is a fan of the popular diet secret of juicing. In fact, she loves juicing so much, she helped found a juice company called Cooler Cleanse. On the Cooler Cleanse website, Hayek revealed that she’s been juicing for 15 years, and that it’s really helped her. “When I feel stressed, I turn to food for comfort,” she says. “After doing a juice cleanse, I’m motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I’m putting into my body. I’m making a commitment to my health and hitting the reset button.”

2. She’s Driven To Workout

"Eternals" UK Premiere - Red Carpet Arrivalsim P. Whitby/Getty Images

Hayek’s trainer, Sara Shears, tells Shape that the actress has a lot of drive and always works hard when it comes to fitness. She says, "Salma is super smart and has so much drive! She always puts all her effort into her workouts and that's the reason she gets results. I can't say enough good things about her."

3. She Varies Her Workouts

"Eternals" UK Premiere - Red Carpet ArrivalsTim P. Whitby/Getty Images

Hayek’s trainer, Sara Shears, says that she likes to do a lot of different workouts with the actress. "We did a lot of kickboxing, dance type workouts with strength training and ball work," Shears says to Shape. "We'd build up cardio and high-intensity interval training with exercises that really bring the heart rate up. Salma is super petite, so adding in the strength training really gave her some nice muscle definition and lines to accentuate the beautiful body she was born with."

4. She’s Got Good Posture

"The Eternals" UK Premiere - VIP ArrivalsDave J Hogan/Getty Images

Hayek says one of her secrets to staying healthy is having good posture, and that she works with a specialist to help her learn the best ways to maintain it. “I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long,” Hayek says to People. “So even when you brush your teeth, you’re working the muscles.” Hayek also says that her specialist taught her to work her muscles all day, without getting sore. “It’s restorative yoga,” she explains. “She taught me to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you’re aware of your body, you’d be surprised by the effect it can have.”

5. She Gets Regular Massages

"The Eternals" UK Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

When it comes to anti-aging secrets and wellness secrets, Hayek says she avoids things like botox. Instead, she prefers to get massages, and says that they have a lot of benefits for her body. "Massage oxygenates, activates the circulation, and keeps the muscles healthy and firm. I cannot tell you, even just for the lymphatic [system], what the massage does for the face," Hayek said to the Inquisitr.

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Celeb News

Salma Hayek Stuns at UK “Eternals” Premiere

The actress stunned in a red, sparkly dress.

"The Eternals" UK Premiere - Red Carpet Arrivals
Samir Hussein/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Salma Hayek attended the United Kingdom premiere of her new movie, Marvel’s Eternals, along with the rest of her co-stars. Hayek stunned in a one-shoulder, red and black striped, sequin dress. Hayek has long been considered one of the most beautiful female celebrities, and still looks incredible, despite being in her 50s. Read on to see 5 ways Salma Hayek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Juicing

"The Eternals" UK Premiere - Red Carpet ArrivalsSamir Hussein/WireImage

Hayek is a fan of the popular diet secret of juicing. In fact, she loves juicing so much, she helped found a juice company called Cooler Cleanse. On the Cooler Cleanse website, Hayek revealed that she’s been juicing for 15 years, and that it’s really helped her. “When I feel stressed, I turn to food for comfort,” she says. “After doing a juice cleanse, I’m motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I’m putting into my body. I’m making a commitment to my health and hitting the reset button.”

2. She’s Driven To Workout

"Eternals" UK Premiere - Red Carpet Arrivalsim P. Whitby/Getty Images

Hayek’s trainer, Sara Shears, tells Shape that the actress has a lot of drive and always works hard when it comes to fitness. She says, "Salma is super smart and has so much drive! She always puts all her effort into her workouts and that's the reason she gets results. I can't say enough good things about her."

3. She Varies Her Workouts

"Eternals" UK Premiere - Red Carpet ArrivalsTim P. Whitby/Getty Images

Hayek’s trainer, Sara Shears, says that she likes to do a lot of different workouts with the actress. "We did a lot of kickboxing, dance type workouts with strength training and ball work," Shears says to Shape. "We'd build up cardio and high-intensity interval training with exercises that really bring the heart rate up. Salma is super petite, so adding in the strength training really gave her some nice muscle definition and lines to accentuate the beautiful body she was born with."

4. She’s Got Good Posture

"The Eternals" UK Premiere - VIP ArrivalsDave J Hogan/Getty Images

Hayek says one of her secrets to staying healthy is having good posture, and that she works with a specialist to help her learn the best ways to maintain it. “I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long,” Hayek says to People. “So even when you brush your teeth, you’re working the muscles.” Hayek also says that her specialist taught her to work her muscles all day, without getting sore. “It’s restorative yoga,” she explains. “She taught me to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you’re aware of your body, you’d be surprised by the effect it can have.”

5. She Gets Regular Massages

"The Eternals" UK Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

When it comes to anti-aging secrets and wellness secrets, Hayek says she avoids things like botox. Instead, she prefers to get massages, and says that they have a lot of benefits for her body. "Massage oxygenates, activates the circulation, and keeps the muscles healthy and firm. I cannot tell you, even just for the lymphatic [system], what the massage does for the face," Hayek said to the Inquisitr.

"Magic Mike's Last Dance" World Premiere
Alexander Tamargo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Salma Hayek has starred in several hit movies, including some classics--she's an Oscar nominee after all. Her most recent flick is Magic Mike’s Last Dance, the latest film in the hit series. Hayek attended the premiere this week. She wore a black bathing suit with a mesh overlay and different colored flowers. Hayek’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Salma Hayek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Juices

80th Annual Golden Globe Awards - ArrivalsFrazer Harrison/WireImage

Hayek is open about her love of making juices. She even adds things to orange juice to make it healthier. Hayek shared her tips on Instagram. "If you want your morning OJ to take you to the next step, here are some tips for you," she said. "We know that oranges are such a great source of Vitamin C. Then we are going to put turmeric in. We know it's anti-bacterial and anti-inflammatory. Here's the tip, for your body to absorb all the benefits of the turmeric, use a little bit of black pepper. It just makes it a lot more healthier. If you want to make it even more beautiful, here's another tip. This is sea buckthorn. They are great for your skin, for your hair, for your nails, for everything. It also has 15 times the amount of Vitamin C that oranges have. It doesn't have collagen but it helps your body produce more collagen.”

2. She Washes Her Face At Night

Salma Hayek Pinault Celebrates DuJour Media's 10th AnniversaryDominik Bindl/Getty Images

Hayek revealed some of her skincare tips to The New York Times. She says that she only cleans her face at night. “I never cleanse my skin in the morning,” she says. “My grandmother taught me that at night your skin replenishes all the things you lost during the day. Also, if I cleanse very well at night, why would it be dirty when I wake up?”

3. She Removes Her Makeup

HayekTatumSalma Hayek/Instagram

Hayek always makes sure to take off her makeup. She revealed her process to The New York Times. “At night, I take off my makeup with coconut oil. Then I use rose water to take off the residuals. You can use a hot towel with the rose water — you put a wet towel in the microwave — to do a little steam.”

4. She Loves Restorative Yoga

Hayek2Salma Hayek/Instagram

Hayek tells People that she loves restorative yoga as a way of staying in shape. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles. It's restorative yoga. She taught me how to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."

5. She Doesn’t Exfoliate

Hayek1Salma Hayek/Instagram

Hayek tells The New York Times that there are some skincare routines that she avoids. “Exfoliating a lot may make you look good in the short term, but not I think in the long term,” she says. “I see many women in L.A. who have exfoliated so much they look shiny. I’ll use a mix of serums and oils depending on my skin that day.”

US-ENTERTAINMENT-LACMA
Michael Tran/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It may be December and the cold season is coming, but these celebrities managed to still look hot. From Salma Hayek posing in a swimsuit from Gucci, to Paris Hilton’s honeymoon photos, and Kate Beckinsale at the 2021 Fashion Awards or promo-ing skincare, these celebs looked stunning this week. Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Salma Hayek

The Eternals star posed in a Gucci swimsuit in a poolside photo from her time shooting the film House of Gucci. Hayek is a big fan of juicing, and she even has her own juice business, Cooler Cleanse. Hayek said to Marie Claire, "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

2. Paris Hilton

Paris Hilton just got married, and is currently posting photos from her honeymoon. She’s shared a lot of swimsuit photos, including one of her posing on a unicorn. Hilton posted a video on TikTok of herself doing her “quarantine workout” around her house. She’s seen biking, doing hammer curls, and sit-ups in the humorous video.

3. Kate Beckinsale

Kate Beckinsale was one of many celebrities who attended the 2021 Fashion Awards in London this week. The actress stunned in a long black and silver gown. Beckinsale’s trainer, Gunnar Peterson, disclosed the actress’ workout routine and secrets to UsWeekly in 2019. “She alternates between big lower body movements and upper body movements [like] pull-ups and push-ups,” he said.

4. Kate Walsh

In a series of Instagram photos promoting the @Oceana campaign and the Reconciliation Bill, actress Kate Walsh is seen snorkeling alongside a sea turtle. "We need your help!" she wrote. "Offshore drilling is fueling our ever-worsening climate crisis and threatens the lives and livelihoods of millions of Americans who rely on a clean, healthy ocean. Time and time again when we are faced with human-caused disasters, like the oil spill off the coast of California, a tragic confirmation of what we know far too well – offshore drilling is dirty and dangerous, and when they drill, they spill."

5. Jessie James Decker

Singer Jessie James Decker posted a photo of herself enjoying a cup of coffee in her home. Decker is a big fan of strength training, and has posted several reels and videos on Instagram, of herself using weights and doing strength based exercises.

6. Catherine Tyldesely

catherine-tyldesley-1Catherine Tyldesley/Instagram

Pregnant Catherine Tyldesely shared several photos on Instagram from her family’s Lake District vacation, including a swimsuit photo. She tells Express that she is a lot more conscious about her diet now that she is in the past. “Now that I am pregnant I am even more into my nutrition. I am constantly thinking about balance within my diet and making sure that I get a wide range of nutrients.”

7. Sarah Hyland

Actress Sarah Hyland celebrated her birthday with a trip to Big Sur, and posted several stunning photos from her trip. Hyland has been open about her health struggles and how her weight has fluctuated over the years. She says to Shape that one of her priorities is treating her body well. "Hey, I'm the first one to pick up Taco Bell or a pizza. But as long as you account for it with exercise, you're fine. I believe in everything in moderation."

8. Kourtney Kardashian

Kourtney Kardashian shared several swimsuit photos from her Cabo vacation with her fiance, Travis Barker. Kardashian is a fan of drinking water, and says that it helps her feel better. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says to Byrdie. “When I step up the water, I’ll instantly lose like two pounds in one day.”

9. Simone Biles

The Olympic gymnast posted a new beach photo of herself posing in the water in a pale pink bikini. Biles captioned the photo, “Never met a beach I didn’t like.” Biles is open about her struggles with her mental health, and notably stepped down from competing at the 2021 Olympics this summer, because she wasn’t in the right mindset.

10. Alessandra Ambrosio

Alessandra Ambrosio’s new book of photos was released this week, and the model shared some black and white snaps on Instagram to celebrate. Ambrosio says to Glamour that she often goes to Pilates classes, and that this is a part of her daily routine. "It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean,” she says.

Celeb News

Salma Hayek Shares Swimsuit Photo "Hanging Out"

How to have fun like this ageless queen.

Salma,Hayek,At,The,Lacma,Gala,Held,At,The,Los
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Salma Hayek needs nothing else for a perfect summer besides beer and a swimsuit. The 56-year-old actress is having a blast on a scuba diving trip with her friend and instructor Martina Engel, and sharing highlights from the adventure. Hayek posted pictures of the pair happily posing in bikinis and wetsuits, well-earned drinks in hand and snacking on oranges. “Hanging out with my favorite dive master,” she captioned the post. How does she stay so fit? Read on to see 5 ways Hayek stays ageless and the photos that prove they work.


1. She Knows You Love Her Bikinis

Hayek celebrated hitting 25 million followers on Instagram by posting a very tongue-in-cheek video of herself working out in a swimming pool. “I can’t believe it, 25 million followers! Thank you soo soo much to every single one of you. 🙏 Seeing as you all like my bikini pictures the most 👙, here’s a bikini work out for you all. I hate exercising- but I love to celebrate good moments dancing in the water. I am genuinely moved and grateful for all your love & support 🥰.”

2. She Is Brave

London,,United,Kingdom,-,February,10,,2019:,Salma,Hayek,AttendsShutterstock

Remember the infamous scene-stealing snake dance Hayek did in From Dusk Till Dawn? It turns out she wasn’t exactly prepared for that. “They just kind of threw me on the stage with the snake, put the music on and said, ‘Hey, dance!’” she says, adding that there was no choreography—she was left to her own devices. “I was feeling insecure [and] just wanted to get through it. It was a really small part but to my surprise people really remember that moment.”

3. No Hair Dye, Please

Salma,Hayek,Pinault,Wearing,Dress,By,Alexander,Mcqueen,Attends,PremiereShutterstock

Hayek’s gorgeous dark locks? All natural, all her. The actress no longer has the patience to sit through endless root touch-ups. “It’s my natural color, and it’s my natural white hairs,” she says. “One of the reasons I don’t dye my hair is because I don’t have the patience to sit through it. I don’t want to spend what’s left of my youth pretending I’m younger and then not enjoying life.”

4. She’s Very Funny

Hayek fought typecasting to be allowed to do comedy (no one could forget her star turn in 30 Rock). “I was typecast for a long time,” she says. “My entire life I wanted to do comedy and people wouldn’t give me comedies. I couldn’t land a role until I met Adam Sandler, who put me in a comedy [2010’s Grown Ups], but I was in my forties! They said, ‘You’re sexy, so you’re not allowed to have a sense of humor.’ Not only are you not allowed to be smart, but you were not allowed to be funny in the ’90s.”

5. No Botox or Fillers

Hayek’s secret to beautiful, ageless skin? Golden face masks and chicken soup. “I use an ingredient called Tepezcohuite that’s used in Mexico for burn victims because it completely regenerates the skin, and there’s no one in the States who is using this ingredient except for us,” she says. “Some of the ingredients, when I took them to the American labs, they were like ‘Oh my god! How come nobody is using this?’ This is why I have no Botox, no peels, no fillings.”

Celeb News

Alexandra Daddario Shows Off Plunging Dress at SAG Awards

Here’s how the red carpet stars stay fit and healthy.

28th Screen Actors Guild Awards - Red Carpet
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

On Sunday night, Hollywood’s hottest stars flooded the red carpet of the 8th Screen Actors Guild Awards in Los Angeles, California, flaunting their fabulous figure in designer duds. Alexandra Daddario, Lady Gaga, Salma Hayek, Rosario Dawson, and Kerry Washington are just a few of the best (and sexiest!) dressed stars of the evening. What were they wearing and what are their top secrets to staying in shape? Read on to find out and see all the photos from the big night—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Alexandra Daddario

28th Annual Screen Actors Guild Awards - ArrivalsFrazer Harrison/Getty Images

Alexandra Daddario wore a plunging Atelier Versace gown that featured a high slit, dripping in Debeers jewelry, with Christian Louboutin heels on her feet. In addition to strength training and eating clean, the White Lotus star is all about yoga. "I do a lot of yoga and am all about treating yourself with love if you’re having a stressful day," she told Delish. "Yoga helps you learn to deal with stress in a different way. It's a great way to turn your brain off in a world where we’re all running around and on our phones all the time. [Yoga and meditation are] an awesome place to start."

2. Kerry Washington

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kerry Washington grabbed attention in a neon yellow strapless Celia Kritharioti gown, Messika jewelry, and Stuart Weitzman shoes. “I love to work out. It’s really important to me; it’s part of the culture of my family,” she confessed to Allure, revealing that some of her other favorites include SoulCycle, yoga, Peloton classes, dance classes, Gyrotonic training, and the elliptical machine. “I do different things, but I’m most obsessed with water aerobics. Now I do it with my friends on the weekends.” She added to ELLE: “I'm a big Pilates girl and I love to hike."

3. Lady Gaga

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Lady Gaga took the plunge in a curve-accentuating custom Giorgio Armani Privé gown and was dripping Tiffany & Co. jewelry. Pilates, yoga, and strength training are all part of Lady Gaga’s fitness routine, which you can read about here. "I work out ​a lot​," she confessed to Good Morning America. "I do the VersaClimber and sing while I do it,” she said.

4. Selena Gomez

28th Screen Actors Guild Awards - Red CarpetDimitrios Kambouris/Getty Images

Selena Gomez looked incredibly elegant in an Oscar de la Renta gown and Bulgari Serpenti jewelry. Her trainer, Amy Rossof Davis, revealed to Byrdie that Selena’s workouts vary by how she is feeling. "[My first priority when training Selena is] listening to her body—which everyone should do when it comes to working out," she said. "Sometimes we just do yoga and stretching, and sometimes we hit it hard. Working out, just like life, should be a balance."

5. Cate Blanchett

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Cate Blanchett opted for a plunging, custom Giorgio Armani Privé gown, and Pomellato jewelry. The Aussie actress has admitted that working out isn’t really her thing. “I got fit, I mean properly fit, for the first time. My job is very physical,” Blanchett told The Coveteur about how she got into the best shape of her life at 48 with the help of Chris ​​Hemsworth’s personal trainer, Luke Zocchi, for the third Thor film. “It was hideous. It was horrendous. It was a hardcore cardio and weights circuit, but it only lasted 20 minutes because he had to fit it in between scenes,” she said. “But it was great, I actually wanted to get up at six in the morning and work with him for 20 minutes before the kids woke up, if you can believe it. It sounds bizarre. I’m not doing that at the moment, but I really do want to get back to it.”

6. Naomi Watts

28th Screen Actors Guild Awards - Red CarpetDimitrios Kambouris/Getty Images

Naomi Watts flaunted her strong arms in a sleek Fendi Couture column dress. Watts told Women’s Health in 2020 that she regularly depends on an anti-inflammation diet to help her reset, which involves no wheat, sugar, dairy, and alcohol. She works out three to five times per week and her favorite workout is Taryn Toomey’s The Class, a combination of calisthenics and plyometrics guided by self-help messages.“I’ve always liked to be physical,” she says. “I’m an active person. But I also love the outlet that Taryn creates. It’s a ‘get your freak on’ kind of thing. It doesn’t feel like a traditional workout. You get to move your body, but you also get to shift your mind in a way that’s really cathartic.”

7. Vanessa Hudgens

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Vanessa Hudgens showed off her gym honed body in a high slit Atelier Versace gown and Chopard jewels. Vanessa works out almost every single day to achieve her fitness goals, focusing more on weight and strength training than cardio. “I would do seven days if I had time,” she told Parade. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

8. Jennifer Hudson

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Jennifer Hudson looked curvacious in a pale pink gown with floral accents. The star famously dropped from a size 16 to a size 6 and lost a whopping 80 pounds in 2010 with the help of Weight Watchers. "I don't really have time to do much [working out], so I really just watch what I eat," the singer/actress told Good Housekeeping. "I'm very careful and cautious of what I'm eating, so I just try to pace those meals throughout the day. I'm very conscious of what I put in my body."

9. Rosario Dawson

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Rosario Dawson’s strapless gown perfectly accentuated her strong arms. The star isn’t really into the gym. “I’ll dance in my house for hours to Afrobeat, ’80s music, or house music and break a sweat,” she told Women’s Health. “Going for a long hike and talking with someone—I can do that any day of the week.” She also started learning kung fu. “I’m excited,” she says, “because it’s a full-body workout.”

10. Salma Hayek

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Salma Hayek went for a Grecian look with her coral hued Gucci gown. “Everybody has a weakness and mine is food," Salma told More. “I don’t like to diet and I’m not good at it,” she added on her Cooler Cleanse website. “When I feel stressed, I turn to food for comfort.” This is why she opts for juice cleanse. "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally.” She also maintains that cleansing is meditative for her. “It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

11. Venus Williams

28th Annual Screen Actors Guild Awards - ArrivalsAmy Sussman/WireImage

Tennis phenom Venus Williams found a gown to show off her entire leg. The thigh-high slit Dolce & Gabbana bustier gown with one-shoulder detail paired with Stuart Weitzman heels perfectly accented her curves. Venus launched her own vegan protein brand, Happy Viking, in 2020. "I need to refuel and provide protein to my muscles quickly after I work out for recovery and to maintain muscle," she explained to Insider in 2021. "So Happy Viking was created to fuel your inner fighter, your inner Viking, while feeling happy and satisfied about what you put in your body."

12. Hailee Steinfeld

28th Annual Screen Actors Guild Awards - ArrivalsAmy Sussman/WireImage

Hailee Steinfeld showed off her fit physique in a cutout Miu Miu dress, Jimmy Choo shoes, and Tiffany & Co. jewelry. “For me, it’s really always been a matter of being physically active, not so much working out,” the star explained to Byrdie about how she stays in shape. “My number one thing, considering my crazy, crazy schedule, is that I try to devote at least 15 minutes a day to getting some sort of physical activity in, whether it’s riding a bike, taking a walk, even just walking around in my backyard for 15 minutes—just something to get some fresh air and the blood pumping.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”