Sam Frost in Bathing Suit Does a “South Coast Beach Crawl”

1. She Gets Up Early

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Frost tells WHO that she’s a morning person, and that she wakes up early to prevent her from getting too stressed out or rushing. “I try and start my day by waking up properly before I have to leave because if I leave and I’m rushed and in a panic I’m going to spend my whole day in a panic.”

2. She Spends Her Free Time At The Gym

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Frost has a pretty busy schedule, and she says that it changes by the day. However, she says that she likes to spend her free time working out. “When I find gaps in my day I’ll go for a walk or go to the gym,” she says to WHO.

3. She’s Mindful Of Her Meal Size

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Frost tells WHO that when it comes to her portions, she takes the time of day into consideration. "I have a huge breakfast and a huge lunch. Then for dinner, I usually have a smaller portion because I don’t want to go to sleep with a full tummy.”

4. She Isn’t Afraid To Indulge

Frost says that she tries to eat healthy most of the time, but she will indulge once in a while. "To me, I love to be healthy and follow a healthy lifestyle, but I also don’t give myself a hard time when I do go out with my girlfriends and get a big meal,” she says to WHO. “I just enjoy it."

5. She Works Out Often

Frost says that she aims to squeeze in a work out every day, or at least every other day. “I try to do 20 minutes of workout every day, but realistically I do them every second day,” she says to WHO.

6. She Goes To Classes

While most of Frost’s workouts are done on her own, she says to WHO that she does have some favorite fitness classes that she goes to reguarly. “I do a class once or twice a week, if I can, which is either Spin class or boxing.”

1. She Takes Collagen Supplements

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Beech takes collagen supplements as part of her health, wellness, and beauty regimen. “As we age, the production of collagen slows and the collagen produced is less efficient – which underlies many of the changes we see with aging, such as wrinkling and sagging of the skin, joint pain, loss of height, and fractures,” says Deborah Lee, MD. “The structure of collagen is organized with a complicated fiber system, with chains of amino acids arranged in fibrils, like strong ropes, to provide a tight and reliable support structure.”

2. Hydrafacials Every Month

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Beech gets hydrafacials every month to maintain her beautiful skin. "This treatment is nice for teenagers with acne, adults with pimples, wrinkles, and hyper-pigmentation, and older patients with sun damage and even flaky pre-cancerous spots (as part of more serious treatments),” says Dr. Ellen Marmur, New York City-based dermatologist and founder of Marmur Metamorphosis. “Although beneficial to many skin types, those with active rashes, sunburns, or rosacea, along with pregnant patients, should abstain from this treatment."

3. Sunless Tanning

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Beech is a big fan of using at-home spray tans to get a golden glow. “When you expose your skin to the sun, your skin experiences damage, which leads to cellular changes that can turn malignant or cancerous,” says Sarah Beer, MD. “Sunless tanners are a safer option because they tint the top layer of the skin that sloughs off in two to three weeks.”

4. Swimming and Snorkeling

Beech loves swimming and snorkeling in the sea. “Many people say that by simply being in the water they feel more relaxed and less stressed,” says swimming instructor Emily Morrissey. “Regular exercise helps reduce anxiety and depression, as it releases ‘feel good’ hormones and keeps our brains working in a healthy way. Learning to swim can allow you the opportunity to swim in beautiful places outdoors which many people find to be memories they cherish.”

5. Yoga Sessions

Beech never skips her yoga sessions, even on vacation. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” says board-certified osteopathic family physician and certified Kundalini Yoga instructor Natalie Nevins, DO. “As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself. Yoga is a great tool for staying healthy because it’s based on similar principles.”

Kinsey is feeling fall – in her swimsuit. In a new social media post the helicopter pilot-slash-influencer shows off her incredibly fit figure in a bathing suit, wishing for the weather to cool down. “Still 85 degrees in california and I am craving some fall weather….” she captioned the Instagram photos. “Wow wow wow,” commented one of her followers. “More n more beautiful,” added another. How does she stay so fit? Celebwell had the lowdown on all of her top health and fitness tips.

1. Build Muscle

Kinsey understands the importance of building muscle. In one of her Instagram posts, Kinsey revealed that has been lifting weights “for years and years.” Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

2. Do Pilates and Walk

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Recently, Kinsey added some other workouts. “Now I’m a full Pilates girly and just tons of walking. Finally I feel my body responding the way I want, I have always been curvy and staying lean has always been a struggle but I am really happy with where I am at and loving my new routine,” she said in the same post.

3. Take a Hike

Kinsey, an adventurer, is always hikings. She recently took a trip to Patagonia and hiked in the snow. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

4. Snorkel and Free Dive

When she is near water, you can find Kinsey snorkeling and freediving. “Yesterday I got to free dive with sharks and it was the most unreal experience,” she captioned a post. There are health benefits to putting on a snorkel and fins and swimming through the water. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

5. Surf

Kinsey is a surfer. “I prefer this life,” she captioned an Instagram Reel of all the outdoor activities she loves, including surfing. The Australian government’s Better Health says that the water sport provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

6. Takes a Bath

Kinsey takes baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Charley Webb is wowing her followers in her swimsuit. The English actress shows off her amazing figure in a bathing suit in one of her latest posts, taking a swim. “Ooooh that looks gorgeous!” one of her Instagram followers comments. “Looks stunning,” added another. How does the Emmerdale star stay fit? Read on to see 5 ways Charley Webb stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does HIIT Workouts

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Charley enjoys HIIT workouts. "I'm just about to do my first workout of 2022, wish me luck. I've had all of Christmas off so now I'm ready to get back on it,” she captioned an Instagram post. Research backs up the benefits of high-intensity interval training (HIIT) workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

2. She Doesn’t Eat in Bed

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As a rule, Charley never eats in bed. However, she has one exception. "Name something better, obviously I don't eat in bed as a rule but you know me and the fish finger sandwich thing," she captioned a post.

3. She Goes for Walks

Charley enjoys spending time in nature. She loves going for regular walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Dances

Charley shares a lot of social media videos of herself engaging in one of her favorite calorie-blasting activities: Dancing. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Swims in Cold Water

In her most recent social media posts, Charley encourages a polar plunge. “You can cold water swim without telling everyone,” she captioned it. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Johanna Fadul is cool looking fit in front of others, even when it’s cold outside. Fadul just shared a new set of swimsuit photos this week on Instagram. In them, she posed in a pale orange bathing suit in the snow. She captioned the post, “Welcome March. Let’s go with it all.” How does she stay so fit? Read on to see 5 ways Johanna Fadul stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Fadul is an avid dancer. She shares a lot of dance videos on Instagram. Sometimes she dances with others. Fadul posted this video of herself and her partner, Juan Sequintero, dancing. She also shared this video of the couple dancing by the pool. Fadul captioned it, “I present to you my portable plane @juansequintero 🤣✈️😂 It always takes me wherever I want.”

2. She Does Couple’s Fitness Challenges

Fadul doesn’t just like to dance with Sequintero. The couple also likes to do fitness challenges and post them on social media. They shared this Instagram collaboration of them doing lifts. Sequintero captioned it, “And today in Quintero Fadul Challenge: THE LITTLE PLANE ✈️ 😂Who does a remix duo with us? 🤩Whoever does it repost it and we'll give you a lot of love in pose!”

3. She Does Ice Baths

Fadul recently tried ice baths as a wellness technique. She shared this video on Instagram of the experience. Fadul captioned the post, “My first time... 🧊Ameee this experience THANK YOU @danielazzuara for this nice invitation. I invite you here in 🇲🇽 to sign up to live this personal challenge with @exhalamovimiento.”

4. She Hikes

Fadul spends a lot of time outside. One thing she enjoys doing is going hiking. She shared these photos on Instagram of herself hiking in Machu Picchu. Fadul captioned it, “Summary of today without filters!” Hiking has a lot of benefits for your health. The National Parks Services reports, “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between.”

5. She Gets Her Vitamin D

"Getting too much sun is dangerous for your skin. However, contrary to what sunscreen companies and vampires have led you to believe, getting some sun every day is actually quite good for you. The sun loads your body with beneficial vitamins and hormones. You can’t see it happening, but you can feel it. It’s there when you walk outside on a sunny day and you get that warm hug feeling right before your nice shirt is stained with pit sweat. Sunlight releases serotonin (the happiness hormone) in your brain, boosts your bone health, and actually might help treat several skin conditions," says SLC Health.