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Sam Frost in Bathing Suit is "Cruising Into the Third Trimester"

Here’s how she stays in shape.

SamFrost
Sam Frost/Instagram
Anna Bechtel
By Anna BechtelDec 17, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Sam Frost is one of Australia’s well-known celebrities and TV personalities. She first appeared in season two of The Bachelor. Frost then became the first lead on The Bachelorette. She also has launched an acting career, appearing on Home and Away. Frost is currently expecting her first child, and shared a new photo on Instagram. In it, Frost enjoyed a day on a boat. She wore a dark green bikini, sunglasses, and a maroon hat. She captioned the photo, “Crusing into the third trimester.” How does she stay so fit? Read on to see 5 ways Sam Frost stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Confident

In 2020, Frost did an interview with NowtoLove. She says that she has found a lot of confidence in herself. "I'm not sure whether it's because I am single again, or if it's because I'm in my 30's and I am tired of having to apologise for who I am. Maybe it's because 2020 has been a real jerk of a year? I don't know why, all I know, I have changed.”

2. She Started Slow

Frost opened up about her fitness journey with NowtoLove. She says that she started slow, and worked her way up. "I signed up to a gym and took baby steps getting back into shape. I have always been active, but never dedicated. It started with two sessions a week, and I worked my way up from up there. Now a year later, I happily go to the gym 4-5 days a week and I see a personal trainer twice a week. I am feeling really good mentally and physically

3. She Mixes It Up

Frost does a lot of different things to workout. She shared some of her favorite exercises with WHO. “I enjoy skipping, sit-ups, push-ups, Russian twists and squats,” she says. “I do a class once or twice a week, if I can, which is either Spin class or boxing.”

4. She Watches Her Portions

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Frost broke down some of her favorite foods and meals to Rescu. She says that portions are something she is mindful of. Frost says that she eats different sized meals depending on the day. "I have a huge breakfast and a huge lunch. Then for dinner, I usually have a smaller portion because I don’t want to go to sleep with a full tummy.”

5. She Limits Her Access To Things

Frost tells Rescu that she doesn’t limit herself too much. However, she does limit her access to some of her favorite indulges. Frost says that this is especially necessary for one of her favorite foods. "I’m a chocolate thief. I avoid having chocolate in the house and I avoid touching it, because as soon as I have the tiniest bit, I’m a monster.”

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