Sam Frost in Bathing Suit is "Missing Sashimi & Red Wine"

Sam Frost is embracing pregnancy in her bathing suit! The Home & Away star shows off her baby bump in a swimsuit via one of her latest social media posts, revealing that her body has changed for the better. “Missing sashimi & red wine. enjoying having boobs for the first time in my life,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sam Frost stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wakes Up an Hour Early

Sam makes time for healthy living. “I have this thing where I always wake up an hour before I need to leave home. So even if I need to leave home at 5am I’ll be up at 4am, just so I can have a coffee, hang out with my dogs, run them around the block,” she told WHO. “I try and start my day by waking up properly before I have to leave because if I leave and I’m rushed and in a panic I’m going to spend my whole day in a panic.”

2. She Slips in Workouts

Sam is incredibly busy but finds time to squeeze in exercise. “When I find gaps in my day I’ll go for a walk or go to the gym but every day is different for me. It’s always busy and chaotic but I love it. My schedule changes by the minute,” she told WHO. “My friends are used to me, being all over the place. They’re amazing and so kind – they understand that my timing is all over the place sometimes in the space of half an hour.”

3. She Only Exercises for 20 Minutes

Sam’s workouts are short but effective. “I try to do 20 minutes of workout every day, but realistically I do them every second day,” she told WHO in 2018. “I enjoy skipping, sit-ups, push-ups, Russian twists and squats.” She also “does a class once or twice a week, if I can, which is either Spin class or boxing.”

4. This Is What She Eats in a Day

Sam sticks to eating whole foods, maintaining a light diet minus processed food. "I have a huge breakfast and a huge lunch. Then for dinner, I usually have a smaller portion because I don’t want to go to sleep with a full tummy," she told Rescu. “At work, I eat a lot in the morning because I need the energy. So in the mornings, I’ll have a banana and a scoop of nutella, then I’ll usually have a green smoothie after I finish work, because that has all the goodness in it. Then for lunch, I generally just have a tuna salad or salmon salad or something similar, with chickpeas and quinoa and roast pumpkin,” she continued. "But for dinners, I have a lot of salmon and veggies. Usually I have a very basic dinner; they’re the lightest meal I have."

5. She Cheats

Sam allows herself to indulge. "I’m a chocolate thief. I avoid having chocolate in the house and I avoid touching it, because as soon as I have the tiniest bit, I’m a monster," she says of her favourite sweet craving,” she confessed. Her go-to cheat meal? "I really love a big burger with everything on it … and fries," she said. "To me, I love to be healthy and follow a healthy lifestyle, but I also don’t give myself a hard time when I do go out with my girlfriends and get a big meal. I just enjoy it."