Sam Frost in Bathing Suit is "Missing Sashimi & Red Wine"

Sam Frost is embracing pregnancy in her bathing suit! The Home & Away star shows off her baby bump in a swimsuit via one of her latest social media posts, revealing that her body has changed for the better. “Missing sashimi & red wine. enjoying having boobs for the first time in my life,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sam Frost stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wakes Up an Hour Early

Sam makes time for healthy living. “I have this thing where I always wake up an hour before I need to leave home. So even if I need to leave home at 5am I’ll be up at 4am, just so I can have a coffee, hang out with my dogs, run them around the block,” she told WHO. “I try and start my day by waking up properly before I have to leave because if I leave and I’m rushed and in a panic I’m going to spend my whole day in a panic.”

2. She Slips in Workouts

Sam is incredibly busy but finds time to squeeze in exercise. “When I find gaps in my day I’ll go for a walk or go to the gym but every day is different for me. It’s always busy and chaotic but I love it. My schedule changes by the minute,” she told WHO. “My friends are used to me, being all over the place. They’re amazing and so kind – they understand that my timing is all over the place sometimes in the space of half an hour.”

3. She Only Exercises for 20 Minutes

Sam’s workouts are short but effective. “I try to do 20 minutes of workout every day, but realistically I do them every second day,” she told WHO in 2018. “I enjoy skipping, sit-ups, push-ups, Russian twists and squats.” She also “does a class once or twice a week, if I can, which is either Spin class or boxing.”

4. This Is What She Eats in a Day

Sam sticks to eating whole foods, maintaining a light diet minus processed food. "I have a huge breakfast and a huge lunch. Then for dinner, I usually have a smaller portion because I don’t want to go to sleep with a full tummy," she told Rescu. “At work, I eat a lot in the morning because I need the energy. So in the mornings, I’ll have a banana and a scoop of nutella, then I’ll usually have a green smoothie after I finish work, because that has all the goodness in it. Then for lunch, I generally just have a tuna salad or salmon salad or something similar, with chickpeas and quinoa and roast pumpkin,” she continued. "But for dinners, I have a lot of salmon and veggies. Usually I have a very basic dinner; they’re the lightest meal I have."

5. She Cheats

Sam allows herself to indulge. "I’m a chocolate thief. I avoid having chocolate in the house and I avoid touching it, because as soon as I have the tiniest bit, I’m a monster," she says of her favourite sweet craving,” she confessed. Her go-to cheat meal? "I really love a big burger with everything on it … and fries," she said. "To me, I love to be healthy and follow a healthy lifestyle, but I also don’t give myself a hard time when I do go out with my girlfriends and get a big meal. I just enjoy it."

Rocío Osorno is having a hard time saying goodbye to a beautiful vacation spent in the sunshine. Osorno shared a picture of herself posing against a wall in a purple bathing suit and denim shirt, flashing the peace sign. “We don’t want to go,” she captioned the post. How does she stay so fit? Read on to see 5 ways Osorno stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Beach Baby

Osorno loves being at the beach, which offers health benefits even if you don’t swim. “There is mounting evidence, from dozens and dozens of researchers, that nature has benefits for both physical and psychological human well­being,” says Lisa Nisbet, PhD. “You can boost your mood just by walking in nature, even in urban nature.”

2. Shellfish Lover

Osorno enjoys shellfish, especially clams and scallops. “Shellfish are rich in several nutrients that are needed in the body,” says Faye Dong, PhD. “Iron is an essential mineral in the heme molecule of hemoglobin, the component of the red blood cell that carries oxygen in the bloodstream. People who do not eat enough iron can suffer from iron-deficiency anemia.”

3. Tofu

Osorno loves tofu-based dishes. Tofu is a great source of protein, making it a good option for vegans and vegetarians. "It's a very nutritious food," said Dr. Qi Sun, an associate professor of nutrition and epidemiology at Harvard T.H. Chan School of Public Health.

4. Sashimi

Osorno is a huge fan of Japanese cuisine, especially sashimi. “Eating fish fights heart disease in several ways,” according to the Harvard T.H. Chan School of Public Health. “The omega-3 fats in fish protect the heart against the development of erratic and potentially deadly cardiac rhythm disturbances.”

5. Green Tea

Osorno enjoys both hot and iced green tea. “Green tea is exceptionally high in flavonoids that can help boost your heart health by lowering bad cholesterol and reducing blood clotting,” says Penn Medicine. “Studies show this type of tea can also help lower blood pressure, triglycerides and total cholesterol.”

Skyler Simpson is enjoying the beautiful climate and scenery while on vacation in the south of France. The social media influencer and model shared a video of herself lounging around a stunning pool in a tiny white bikini, diving into the crystal water. “Somewhere in the south of France,” she captioned the post. How does Simpson have the energy to stay on top of all her commitments? Here are 5 ways she stays fit and happy.

1. HIIT Workouts

Simpson shares her HIIT workouts on social media, so fans can copy her exact exercises. “[HIIT workouts] don’t require as much time as a regular workout (some can take as little as 10 minutes),” says Matthew Haines, Head of Division of Sport, Exercise & Nutrition Sciences, University of Huddersfield. “And research shows they improve fitness, lower blood pressure and help people better manage their blood sugar levels – which may aid in weight loss and prevent disease, such as type 2 diabetes.”

2. Fresh Fruit

Simpson loves fresh fruit for a healthy snack, especially watermelon. Watermelon is a good choice for a refreshing bite, especially during warmer weather, although it’s beneficial at any time of year. “We think of watermelon as a fun, seasonal food for barbeques and the beach, but it’s also really good for you,” says registered dietitian Lara Whitson, RD, LD. “It’s low in calories, keeps you hydrated and provides many other nutrients that can help you maintain good health.”

3. Sushi and Sashimi

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Simpson enjoys seafood, with sushi and sashimi being her favorite. Experts recommend low-mercury fish—for example sardines or salmon—be included as part of a healthy diet. “Try to eat at least two servings a week of fish, especially fish that's rich in omega-3 fatty acids,” say the experts at the Mayo Clinic. “Doing so appears to reduce the risk of heart disease, particularly sudden cardiac death.”

4. Hiking In Nature

Simpson enjoys hiking, especially while traveling. Hiking is a great low-impact exercise, and provides all the benefits of working out in nature. “When you’re dressed for success, hiking is a great total-body workout,” says Michael Bednarz, DPM, FACFAS, a podiatric surgeon at Piedmont. “It strengthens the large muscles in your body, while stimulating the feel-good chemical hormones of adrenaline and endorphins that boost your mood and energy levels.”

5. Red Wine

Simpson loves red wine, which experts say should be enjoyed in moderation. Red wine has long been considered a heart-healthy choice thanks to resveratrol, but research has been limited. “Resveratrol helps activate an enzyme called telomerase, which protects genome integrity,” says cardiologist Dennis Bruemmer, MD. “And because of that, this resveratrol has been associated with preventing cardiovascular disease and actually extending longevity… It has never really been proven in people.”

Former EastEnders star Tamzin Outhwaite has had a blissful time in beautiful Sardinia. Outhwaite, 52, shared pictures from her magical trip, including ones of her paddleboarding in a one-piece swimsuit. “Sardinia! I heard it was named the Italian Caribbean, and on our last day we heard an Italian say they called it the Maldives of Italy. Food, natural beauty, views from the room, wonderful staff, & something for everyone,” she captioned the post. How does she stay so fit? Read on to see 5 ways Outhwaite stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Mindful Vegan

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Outhwaite experimented with a new mindful way of eating during the pandemic lockdowns. "I've just done a couple of weeks of being meat and dairy-free, trying vegan ready meals," she says. "Now, the majority of what I eat is vegan and I'm eating meat or fish maybe once a week. It's about not cutting everything out, but being mindful about what I'm eating. I definitely feel better for it."

2. Cutting Down On Booze

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Outhwaite cut down on her alcohol intake after realizing it made her feel terrible the next day. "It’s more of a ­hindrance, because if I do have a brilliant night and I love it, we’ve got stories for days about those good times,” she says. “But then I’ve got two days where I’m not very clear. And you know, five drinks can do that to me now.”

3. No Breakfast

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Outhwaite avoids eating breakfast, preferring to wait until later in the day for her first meal. “I never feel like eating in the morning,” she says. “And if I have breakfast, I’m hungry again at 11am. The exception is if I’m filming and there’s catering on set. For lunch, I have a salad and rice or pasta, plus lots of veg or salad.”

4. Fruit For a Snack

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Outhwaite indulges her sweet tooth with fresh fruit, preferring it to refined sugar. “Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium,” says the NHS. “They're an excellent source of dietary fiber, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.”

5. Chicken and Vegetables For Dinner

Outhwaite enjoys protein and vegetables for her dinner. “We all eat our evening meals at different times, whenever we’re hungry,” she says. “But we all sit down together on a Sunday, either for a roast or my chicken marinated in honey and soy sauce with rice, peas and broccoli.”

Singer Stephanie Salas is enjoying the stunning sea and sands of Acapulco, Mexico. Salas posted pictures and video of herself at the beautiful port town, wearing a colorful blue swimsuit and big hat. “The sea and me 🌊 A visit to my mother in her beautiful port of Acapulco,” she captioned the post. How does she stay so fit? Read on to see 5 ways Salas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Healthy Vegetable Omelet

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Salas loves to make mushroom omelets for a quick and easy meal. “Mushrooms are one of the few non-animal sources of vitamin D,” says registered nutritionist Nicola Shubrook. “When they are grown, exposed to ultraviolet (UV) radiation, either from sunlight or a UV lamp, mushrooms increase their concentration of vitamin D. In fact, you can even do this at home by leaving mushrooms out on the counter in direct sunlight for 15-120 minutes; studies suggest this simple act may result in levels of vitamin D2 as high as 10mcg per 100g fresh weight.”

2. Fresh Seafood

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Salas enjoys fresh seafood, especially ceviche and sushi. “Food is such an important part of our physical and emotional lives,” says Beth Czerwony, RD. “If you are healthy and take some sensible precautions, go ahead and enjoy your favorite sushi roll or sashimi.”

3. Caprese Salad

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Caprese salad with tomatoes and mozzarella is one of Salas’ go-to snacks. “A single tomato can provide about 40% of the daily recommended minimum of vitamin C,” says Cynthia Sass, MPH, RD. “What’s more, tomatoes supply vitamin A, which supports immunity, vision, and skin health, and vitamin K, which is good for your bones. Tomatoes also provide potassium, a key nutrient for heart function, muscle contractions, and maintaining healthy blood pressure and fluid balance.”

4. Protein

Salas makes sure to get enough protein in her diet through a variety of delicious dishes. “The recommended daily allowance (RDA) of protein is 46 grams per day for women and 56 grams for men. Depending on your body weight and activity level, that number may be higher, but a good rule of thumb is 0.36 grams of protein per pound of body weight,” says Jayna Metalonis, registered dietitian at University Hospitals. “This is the minimum amount of protein you need just to maintain good health and does not consider other factors like metabolism, body composition and exercise – if you exercise regularly the recommended daily allowance of protein may be slightly more.”

5. Red Wine

Salas loves red wine, which experts say should be enjoyed in moderation. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks. Any links between red wine and fewer heart attacks aren't completely understood. But part of the benefit might be that antioxidants in red wine may increase levels of high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) and protect against cholesterol buildup.”