Samantha Ruth Prabhu in Bathing Suit is "Hot"

Samantha Ruth Prabhu, star of Super Deluxe, Majili, Oh! Baby, is doing a campaign for Burberry! A part of her job is doing some swimwear modeling. Prabhu posted a photo from the shoot on her Instagram. In it, she wore a black bathing suit with white and tan plaid straps. Prabhu’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Samantha Ruth Prabhu stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Bikes

Prabhu does a lot of outdoor activities, and posts about them on Instagram. One thing she likes to do is go biking. She posted this video on Instagram of herself going for a ride with her friends, despite the bad weather. Prabhu captioned the post, “Riding in the rain with the best company.”

2. She Strength Trains

Prabhu posts a lot of workout videos on Instagram. One type of workout she likes to do is strength training exercises. She posted this video of herself working with her trainer. In it, she is seen doing deadlifts with a barbell and arm swings with a hand weight. Prabhu captioned the video, “Thank you @tigerjackieschroff for challenging me!”

3. She Kayaks

One outdoor activity Prabhu likes to do is kayaking. While on vacation, Prabhu did some kayaking, and posted about it on Instagram. Prabhu posted this series of vacation photos, the first of which was her kayaking. She captioned that post, “The week that was.”

4. She Doesn't Always Use Equipment

Prabhu doesn’t need gym equipment in order to workout. She shared some of her favorite at-home, equipment-free exercises in this video on Instagram. In it, she is seen doing jumps from kneeling. She captioned the video, “Kickstart your 2022 with this no equipment 'level- up’ challenge and feel the BURN.”

5. She Skis

Prabhu learned to ski this year as a way to stay in shape. In January, she went on a ski trip to Verbier, Switzerland, and posted about it on Instagram. She shared this reel of herself taking a lesson. She captioned the post, “One of the 100 falls.” "You don’t have to wait for the snow to start falling to get ready for ski season. Start your training now and you’ll be sailing past those other ski bums on your way down the mountain," says ACE Fitness. "Dusting the competition or showing off to friends are not the only reasons to get in shape before ski season. Skiing is an activity that involves a variety of elements: strength, endurance, balance and coordination. Hit the slopes without developing these components and you may be in for more than a little embarrassment—you might even hurt yourself."

Influencer Megha Prasad shares a lot of gorgeous photos on her page. Prasad shared a new swimsuit photo this week. In it, she waded in a hotel pool. Prasad wore a leopard print two-piece, looking stunning. She captioned the post, “Wanna play mermaids.” How does she stay so fit? Read on to see 5 ways Megha Prasad stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Consistent

In this video she posted on Instagram, Prasad opened up about her approach to fitness. She says that consistency is a big part of it. She writes in the caption, “Trust me, I tripped on the treadmill when I first started working out. Only knew squats as a leg day workout. I’m still learning and evolving, one thing I can say is that you gotta be consistent my love no matter what! I started with 15kgs leg press and today I’ve reached to 80kgs.”

2. She Has Confidence

Prasad is all about having self-confidence. She opened up about the importance of this in the caption of her previous video. “Eat healthy, focus on your juicy glutes, your sexy back and yeah those biceps are damn sexy,” Radad writes. “The goal is to be stronger and be confident. And on top of everything, remember to DO YOU!!”

3. She Works Out Her Legs

Prasad shares a lot of her favorite exercises on Instagram. She also does a lot of lower body exercises. In this video, she is seen doing squats, captioning it, “Consistency.” In this video, she is seen doing releves on a machine. Prasad captioned the post, “I couldn’t walk, it was so hard.”

4. She Swims

As you can see in her recent Instagram post, Prasad likes to spend time in the water. She likes to swim to stay in shape. She shares a lot of posts on her account of herself at the beach or the pool. Prasad posted these photos of herself wading in her hotel’s pool. She captioned the post, “Just trying to beat the heat.” She also posted this pool photo from the same trip, captioning it, “Temperatures are rising. Stay indoors.’

5. She Dances

Prasad is an avid dancer. She shares a lot of dance videos on social media. Prasad posted this video on Instagram of herself dancing with a friend. She also posted this solo dance video, captioning it, “Remember this friend?” Lastly, she posted this dance video, captioning it, “Ride it.”

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

STR/AFP via Getty Images

Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

SUJIT JAISWAL/AFP via Getty Images

Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

Pramod Thakur/Hindustan Times via Getty Images

Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.