Sameera Reddy in Bathing Does "Swimsuit Pose"

Sameera Reddy is heating up the Maldives in her bathing suit! The Indian actress, who is currently vacationing in the tropical hotspot, shared a few photos of herself lounging in the pool via her Instagram Stories, offering up a humorous caption. “When you get asked to give a sexy swimsuit pose,” she captioned the snap of herself laughing. “Smile is always better for me.” How does she maintain her fantastic physique? Read on to see 5 ways Sameera Reddy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Intermittent Fasting

Sameera Reddy/Instagram

Sameera maintains that intermittent fasting has helped her manage her weight. In an Instagram Q&A she discussed the method and included a list of dos and don’ts.

"Don’ts

• If you are a beginner, don’t start at 16 hours directly. Start at 12 and gradually build up the hours, constantly checking adaptability with your body.
• Don’t tell yourself that 16 hours is better than 12 as it is not true. What works best for you is true for you,” mentioned Reddy.
• Don’t do two large meals at the start and end of fasting hours. Eat normally throughout the day while maintaining fasting hours.
• Don’t binge on junk and processed foods as this will not allow for digestive recovery, which is the aim of IF.
• Don’t avoid exercise. You need to exercise for good health whether fasting or not.

Dos

• Eat well-nourished meals throughout the day.
• Work on increasing fasting hours gradually.
• Eat according to the individual caloric requirement.
• Break the fast with a nutrient-rich balanced meal rather than only carbs.
• Stay hydrated
• Have a consistent routine and ensure you are taking in enough nutrition to fuel your body.
• To make it holistic, ensure your sleeping pattern is in sync.
• Irrespective of your fasting hours, don’t finish your last meal later than 8 pm."

2. She Strength Trains

Sameera Reddy/Instagram

Sameera also is a fan of strength training. “I’ve started strength training with push-ups, squats, and ab crunches. My weight is stable, my stamina is up and I’m focused on staying consistent,” she said in the same post.

3. She Stays Accountable

Ronjoy Gogoi/Hindustan Times/Getty Images

One way Sameera stays accountable is via her Fitness Friday posts on Instagram. “You are making sure that I am sticking on this journey, which in fact, I need the support” she explained to fans in one of her weekly videos.

4. She Does Yoga

Kunal Patil/Hindustan Times/Getty Images

In the same post, Sameera revealed that she does online yoga three times a week. “I woke up exhausted but still managed 45 mins of yoga this morning . For me being CONSISTENT and DISCIPLINED is my only way to make sure I don’t fall off the plan,” she added. She also cycles four times a week and plays badminton three times.

5. She Doesn’t Get Discouraged

Sameera stays positive when it comes to her weight loss journey, even when she doesn’t make her goals. “The last bit is the hardest! But I try and stay consistent with the workouts. I’m not going to make my Diwali target, but I’m going to keep going!” she captioned this Instagram post. “My whole process has slowed down but sometimes it’s good to stop and reset! Feeling strong, feeling good and staying motivated, that’s a constant work in progress for us. What are your #fitnessfriday updates? #fitnessmotivation #fitnessjourney #letsdothis.”

Namrita Malla is a lot of things. An actress. A dancer and performer. And an active presence on social media. Malla shares a lot of gorgeous posts on Instagram. She just shared a new swimsuit photo. In it, she danced in a red and black bathing suit, pink and red floral cover up, and red sunglasses. Her impressive figure was on display. How does she stay so fit? Read on to see 5 ways Namrita Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Malla is an avid dancer. She shares a lot of videos on Instagram and YouTube of herself dancing. Malla posted this dance video on Instagram, captioning it, “Always on the run.” Malla also posted this video, captioning it, “Learn dance.” Malla also likes to do dance-based workouts. She shared this video of herself doing this on YouTube.

2. She Swims

Malla spends a lot of time in the water. She likes to go swimming all over the world. Malla posts a lot of videos on YouTube of herself swimming in different places. Malla posted this video from Goa. She also shared this video of herself at the beach from Dubai. The Mayo Clinic reports, “Water’s buoyancy supports your weight. When you’re submersed up to your neck, the water cancels out about 90 percent of your body weight, significantly reducing stress on your weight-bearing joints, bones and muscles. Instead of landing on a hard surface with the impact of your full weight, you land with only 10 percent of your bodyweight. This reduces risk of injury.”

3. She Works Out Her Abs

Malla makes sure to workout her abs. She shared some of her favorite abs exercises in this YouTube video. In it, Malla does mountain climbers, bicycle crunches, and holds a plank. Malla also posted this longer ab workout on YouTube. In it, she does things like leg raises, crunch twists, and heel touches.

4. She Works Out Her Back

Malla works out her entire body. Including her back. She shared this video on YouTube of herself doing back exercises. In it, Malla is seen running for ten minutes, squats and squat jumps, and doing foot fires. She also uses weights to do press outs in a squat and tricep curls.

5. She Loves Yoga

Malla likes to practice yoga to keep herself in shape. She shared this video on YouTube of herself doing hot yoga. Harvard Health states that yoga has a lot of benefits. “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.”

Shefali Jariwala is spending time at the beach. And she made sure to get some gorgeous photos while she was there. Jariwala posted some highlights on Instagram. In them, she sat on the sand in a pink one-shoulder bikini top and red bottom. She captioned the post, “Feeling sandy.” How does she stay so fit? Read on to see 5 ways Shefali Jariwala stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out At Home

Jariwala makes sure to work out on a regular basis. She also likes to work out when she is at home. Jariwala posts a lot of workout videos on her Instagram, where she reveals some of her favorite at-home workouts. She shared this video of herself doing a plank and plank dips, captioning it, “Good vibes.” Jariwala also shared these photos of herself in her home gym.

2. She Does Yoga

One workout Jariwala enjoys doing is yoga. She shared this set of photos of herself doing different poses on Instagram. In them, Jariwala is in a tree pose, a lotus, and on all fours with her leg arched in the air. She captioned the post, “Gym helped me transform my body, but yoga has changed my life!”

3. She Swims

Jariwala loves to swim as a way of staying in shape. She shares a lot of photos on Instagram of herself in the water. She posted these photos of herself swimming in the ocean in the Maldives. She captioned it, “Sandy toes…Sun kissed nose.” Jariwala also posted this set of pool photos, captioning them, “Beat the heat!”

4. She Dances

Jariwala loves to dance as a way of staying in shape. She shares a lot of dance videos on her Instagram. She posted this video of herself rehearsing in the studio with her friend. She captioned it, “Guess the song?! Rehearsal time with my favorite!” Jariwala also shared this rehearsal footage of herself running a group dance with others.

5. She Does Kettlebell Squats

Jariwala doesn’t skip leg day. One type of workout that she likes to do are squats. Jariwala also likes to add kettlebell swings when she does squats. She shared this gym video of herself doing them on Instagram. Jariwala captioned it, “Great to get back to #gymlife after so long!”

Samyukta Hegde is known for her appearances on the reality shows Roadies, Splitsvilla, and Big Boss. She also starred in the film Kirik Party. She just shared a new reel on Instagram celebrating 2023 with a vacation. In it, she posed in a black bra top and denim shorts. She captioned it, “What a start to 2023!!! Travelling solo, missing flights, boats and buses, making new friends and soooooo many memories.” How does she stay so fit? Read on to see 5 ways Samyukta Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Kayaks

Hegde loves to spend time outside. One thing she loves doing is kayaking. While on a trip to Goa, Hedge went kayaking in the water. She shared these photos of the trip on Instagram. “When I went to Goa, I really wanted to go kayaking,” she captioned the post. “So I told my friend we could rent a kayak and go by ourselves, and he freaked out a little cause he hadn't done it before. But he was a yes man, he trusted me and he came along for the ride. 30 mins later, it was just the two of us somewhere in the middle of the ocean with the sky covering us like a blanket, and the sun slowly going below the horizon changing the colour of the water and the sky. The view was f***ing worth it!”

2. She Dances

Hegde loves to dance as a way of staying in shape. She shares a lot of dance videos on her Instagram. Hegde posted this video of herself in the studio, captioning it, “Fresstyling after 8 months in a dance studio. The feeling of barefeet and wooden floor is just ❤.” She also posted this video of herself dancing with a partner, captioning it, “Vibing and free-styling.”

3. She Changed Her Fitness

Hegde revealed in the caption of this Instagram video that she decided to change her approach to fitness. She writes, “The whole of 2021 has been on a downhill for me mentally, physically, and emotionally. Post covid my life changed for the worse. Bad food habits (having less than 2 meals). Bad sleep cycle, very little or no excercise, difficulty to just get out of the bed, always irritable, constantly breaking down without knowing why,procrastinating all the time, complete shut off on all social interactions cause people constantly commented on how skinny/weak I looked. I was in my personal worst of 43 kilos and I was pretending to be happy constantly while I was so insecure about my body. So after the push from my bestfriend, I started working out to get my life back in order. It's been 3 weeks, I have been going to the gym and my life already feels so much better. I'm waking up at 6am, sleeping by 11, eating right ( from almost 2 meals to atleast 4 meals ), getting more sun time. I'm not at my best but soon I will be and I can't wait to show off my gains to you all soon.”

4. She Pole Dances

Hegde likes to pole dance as a way of staying in shape. She shared this video of herself doing so on Instagram. She captioned it, “I took my first ever pole class about 3 years ago in Thailand and it made me realise the strength work and time that needs to go into learning and mastering it. Sadly Bangalore does not have pole classes and seeing a friend of mine start pole dancing, motivated me to take a class when I was here in Bombay. This was totally worth it!”

5. She Swims

Hegde loves to spend time by the water. She shares a lot of photos on her Instagram of herself having a pool day. She loves to swim as a way of staying in shape. Hegde posted this video of herself underwater. She captioned it, “There’s plenty of fish in the sea, but I’m a mermaid.”

Mallika Sherawat recently celebrated her birthday. And she looked good doing so. She posted a new photo on Instagram of herself on the beach. In it, Sherawat wore a brown bathing suit, showing off her toned body. She captioned the post, “Birthday girl. Fit & fabulous.” How does she stay so fit? Read on to see 5 ways Mallika Sherawat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga

Sherawat posts a lot of workout photos and videos on Instagram. One thing she likes to do to stay in shape is practice yoga. Sherawat shared this photo of herself in a pose on a balcony. She captioned the photo, “Yoga every day.” She also shared this video of herself in a downward dog and cobra pose. Sherawat captioned the video, “Yoga time.”

2. She Tries New Workouts

Sherawat makes sure to push herself and work harder. She likes to try new things to stay in shape. Sherawat posted this video of herself learning how to do a handstand, and different exercises in the position. She captioned it, “Trying to do a handstand with wall support, but it’s damnnn tough for me!!”

3. She Swims

Sherawat likes to swim as a way of staying in shape. She shares a lot of photos of herself in the pool or at the beach on Instagram. Sherawat posted this set of pool photos. She captioned it, “Living my best life.” She also posted these photos of herself enjoying a cup of tea in the water,captioning them, “Lazy days.” Lastly, she shared this video of herself in a jacuzzi, captioning it, “My perfect weekend.”

4. She Does Push-Ups

Another workout that Sherawat enjoys doing are push-ups. She shared this video on Instagram of herself doing them in the gym. She captioned it, “Beginning my week with push-ups, it took me a LONG time to develop strength to do full body push ups. How many push ups do you do?”

5. She Works Out Her Arms

Sherawat likes to do different arm and upper body workouts. One thing she does are tricep dips. She posted this video of herself doing them with a box on Instagram. Sherawat captioned it, “Summer is here. Getting those triceps in shape.” She also posted this video of herself doing curls with hand weights. She captioned it, “Getting those biceps and triceps in shape.”