Samia Longchambon in Bathing Suit Enjoys "Summer 22"

Sami Longchambon is saying “peace out” to summer – in her swimsuit! The Coronation Street star shows off her figure via her latest social media post, wearing a blue and white swimsuit while throwing out a peace sign. “Summer ‘22 you are up there with my favourites..” she captioned a series of Instagram snaps over the weekend. How does the mother-of-two stay so fit? Read on to see 5 ways Samia Longchambon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

“I don’t even like the word diet. I just try to eat healthily,” Samia told Express. One thing she does like? Smoothies, which she blends in a Nutribullet food extractor. “I like fruity ones,” she said, adding that her husband, Sylvain Longchambon “will do one with oats, soya milk, dried berries, nuts and seeds.”

2. She Exercises

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Samia also exercises, but not as much as she should, she says. “I should go to the gym more and the fact that Sylvain is a personal trainer... well, it’s ridiculous I don’t utilise him more. I do planks and squats if I can’t find time for anything else. I just want to stay toned,” she told Express.

3. Her Husband Whipped Her Into Shape After Her Second Child

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Samia told OK! that after welcoming her second child, her husband helped her get into shape. “Sylvain came up with an exercise plan as I haven’t got a clue. He’s got me in shape for my Corrie comeback. What I really like is that because he’s a trained skater and athlete, he has different ways of training you,” she said. “Sylvain never pushes me too much. If I don’t want to do it, I don’t do it. But I always do feel better when I exercise.”

4. She Doesn’t Eat a Lot of Sugar or Red Meat

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Samia told Good To that “we eat quite healthily as a family – but we’re not ‘boring healthy’. We have takeouts, we love a good pizza, but as a rule we eat well and watch the sugar intake and stuff. We don’t eat much red meat and if I do buy it, I try to buy organic and free range,” she said.

5. She Battles Anxiety

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Samia first started experiencing anxiety as a child. “Obviously I went to the doctors when I was 11 with it. I’ve never spoken about it before but I have had different forms of therapy over the years,” she told The Mirror in 2019. In 2013, while competing on Dancing on Ice, her anxiety was so crippling she couldn’t eat. “My first week of Dancing on Ice, I weighed just under seven stone. I couldn’t eat anything," she said on a podcast. "Sylvain was giving me doughnuts for a bit of sugar because my anxiety was so bad."

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Victoria Silvstedt is soaking up the sunshine at the Côte d'Azur, on the beautiful French Riviera (where else would a Swedish supermodel vacation?). Silvstedt, 48, shared pictures of herself posing in a powder-blue ruffled bikini, against a gorgeous background of blue skies, pool, and ocean. “Summer Vibes 🦋, she captioned the shot. “Perfect in this swimsuit! Enjoy summer vibes,” a fan commented. How does she stay so fit? Read on to see 5 ways Silvstedt stays in shape and the photos that prove they work.

1. Pilates and Power Walks

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Silvstedt has a set routine when she’s at home, but stays active wherever she is. “I only keep my training routine when I'm in Monaco,” she says. “When I'm in New York I walk a lot and in Cannes I run around in high heels, so that becomes my exercise. When I'm at home in Monaco, I do Pilates two to three times a week, both mat Pilates and with Reformer. I supplement it with power walks and hikes by the sea or in the mountains around Monaco.”

2. She Enjoys the Good Things

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Silvstedt eats whatever she wants, but—of course—in moderation. “I'm in the best shape of my life,” she says. “But I like the good things in life. Every day I eat a huge breakfast, then pasta for lunch, but I stay away from carbs in the evening. And then I drink a glass of red wine almost every night. And I have to have my daily dose of chocolate! I like to drink champagne and have a glass of wine. And I love Tequila shots, the Patrón brand is my favorite.”

3. Yoga and Skiing

Silvstedt says living in the warm climate of Monaco encourages her to stay in shape year-round. “I feel best by being active,” she says. “It ranges from Pilates, gym, yoga, to walking or skiing,” she says. “Then it's the case that I'm in warm climates most of the year and wear a bikini, then you can't eat too much because the stomach gets so swollen. I think it's easier to keep the weight off if you have to wear a bikini often. If I were to live in Sweden in the winter, I would eat all the time and probably put on a lot of weight. When I'm at home, we have coffee and cozy up all the time!”

4. Not Competing With 20-Year-Olds

Silvstedt is content with her incredible career so far. “I'm completely satisfied with what I've already managed to achieve career-wise and I'm happy with who I am,” she says. “It's not like I'm trying to be 20 and compete with the young hot girls, not at all. Should I not get any more assignments - so what? I can retire tomorrow, no problem. That I care about my appearance is not a requirement from the industry or anyone else, I have always liked to keep myself fresh.”

5. Summer Wellness

Silvstedt loves swimming and other summer activities, but makes sure not to let her hair or skin be damaged by pool chemicals or too much sun exposure. “I avoid dipping my hair in pool water,” she says. “I wear a hat when I sunbathe, or I lie under a parasol. - I protect my face as much as possible. SPF 30, then makeup concealer with SPF 30 and a light bronzing powder that protects. Of course I will come to Sweden this summer!”

Josimelonie isn’t afraid of showing off her figure. Her Instagram is full of revealing posts. She also isn’t afraid to show off her body at any size, and a recent reel proves it. In it, Josimelonie enjoyed time in a jacuzzi. She wore a red bathing suit, highlighting her curves. She captioned the post, “Show my body with dress size 44/46? Not always easy. But that's my body and I accept myself as I am.” How does she stay so fit? Read on to see 5 ways Josimelonie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Promotes Body Positivity

Josimelonie wants to be a role model for her followers. One thing she speaks out in support of is body positivity, as shown in her recent Instagram reel. Promoting body positivity has become a popular thing in recent years. People want to encourage others to not feel like they have to be a certain size. One body type has been promoted in society for years, and now people like Josimelonie want to change that.

2. She Promotes Trans Rights

Josimelonie is openly transgender, and she wants to break barriers in the industry for trans people. She competed in the Miss Germany pageant to show representation. Josimelonie also posted this video on Instagram for Trans Day Of Visibility. In it, she explained more about the trans community and captioned the post, “Trans Day of Visibility. 🏳️ Trans️ The simple 1 x 1. ✨ What questions do you have about trans?”

3. She Swims

Josimelonie likes to swim to stay in shape, as you could probably tell from her recent Instagram reel. She shares a lot of posts on her account of herself in the water. While on a trip to Malta, Josimelonie made sure to go to the beach. In this reel, she is seen swimming in a pool. In this photo, Josimelonie is seen in the Blue Lagoon.

4. She Has Parasailed

Swimming wasn’t the only thing Josimelonie did on her trip to Malta. She also tried out parasailing. Josimelonie posted these photos on Instagram of herself parasailing over the ocean. She captioned it, “Trust yourself. You've survived a lot, and you'll survive whatever is coming.”

5. She’s All About Self-Care

Josimelonie has a busy schedule, however, she always makes time to relax. Josimelonie is all about self-care. One thing she likes to do in particular is go to the spa. She shared this spa reel on Instagram. In it, she lies in the sauna. She captioned the post, “Time for me.”

Victoria Fuller first became known as a memorable cast member on the 2020 season of The Bachelor. She recently returned to the franchise in the 2022 season of Bachelor In Paradise. Fuller has built up a large following through her appearances, and has even started a podcast, “Uncensored Saints.” Fuller just shared a stunning new set of photos from a trip she took to Tulum this week on Instagram. She wore a black bathing suit, showing off her figure. She captioned the post, “Mexico.” How does she stay so fit? Read on to see 5 ways Victoria Fuller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Fuller spends a lot of time outside. One thing she likes to do is go on walks. She shared these photos on Instagram of herself hiking in Sedona. She captioned the post, “It’s Sedona 4 me.” Fuller also shared these photos of herself walking with her dog in Nashville. She captioned that post, “Home. And I’m never leaving. Missed y’all.”

2. She Plays Golf

Fuller is an avid golfer. She recently picked up the sport, and shared posts from the course on her Instagram. She posted this set of videos of herself making shots, captioning it, “Swipe for #puttstuff (+ my best shot of the day).” Fuller also posted these photos of herself on the course. She captioned the post, “Talk birdie to me.”

3. She Works Out Her Lower Body

Fuller makes sure to workout her lower body. She shared some of her favorite leg exercises in this Instagram video. She captioned the post, “Wanted to share with y’all some of my favorite booty workouts. Goblet squats 4 x 15 (I put plates under the front of my feet to distribute more weight on the backs of my heels to allow for a deeper burn). Hip thrusts 3 x 15. Front squat 4 x 15. Battle ropes 4x 25sec rounds. Finisher: walking lunges (weighted or not weighted).”

4. She Swims

Fuller loves to spend time in the water. She shares a lot of beach and pool photos on Instagram. Fuller posted this black and white photo of herself swimming in Alys Beach. She captioned it, “I’m sorry I roasted you, I was trying to flirt.” In the first two photos of this photo series she posted of summer 2021, Fuller is seen wading in the ocean.

5. She Wants To Break Beauty Standards

At the beginning of last year, Fuller submitted herself as a rookie for Sports Illustrated Swimsuit. Fuller explained her reasons why in the caption of this Instagram post. “It’s been a dream of mine to enter into @si_swimsuit search, but had always made excuses as to why I wasn’t good enough,” she writes. “But I am enough, and thank you SI for helping me get to this place of acceptance within myself. So here goes nothing…Growing up, it was just me and mom until my step dad adopted me at a young age. I am a melting pot of Japanese white and black and everyone in my family is all blonde hair and blue eyed so I always felt different. My idea of beauty was not me. It was what was in my immediate vicinity. I never truly felt beautiful. I remember seeing women in Sports Illustrated as I got older and they were all so beautiful and unique in their own ways. Being beautiful and sexy can be any color and any size. And it’s not just an outward appearance these women represent strength, acceptance, and even more so changed the way I viewed beauty. I relate to the women in this magazine in a BIG way and they will never know the acceptance I felt by just knowing there’s others out there just like me!”