Samia Longchambon in Bathing Suit “Should’ve Paid More Attention”

Summer is almost over but Samia Longchambon is still hanging on. The Coronation Street star is showing off her fabulous figure in a swimsuit in her latest throwback snap. “I should’ve paid more attention in GCSE physics, had to google it,” she joked, hashtagging Summer 22. How does the mother-of-two stay so fit? Read on to see 5 of Samia Longchambon’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Avoid Dieting

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“I don’t even like the word diet. I just try to eat healthily,” Samia dished to Express. Smoothies are one of her favorite things. “I like fruity ones,” she said, adding that her husband, Sylvain Longchambon “will do one with oats, soya milk, dried berries, nuts and seeds.”

2. Exercise

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Samia encourages regular exercise. “I should go to the gym more and the fact that Sylvain is a personal trainer... well, it’s ridiculous I don’t utilise him more. I do planks and squats if I can’t find time for anything else. I just want to stay toned,” she told Express.

3. Marry a Trainer

Lucky for Samia, her husband is an athlete. After welcoming her second child, the ice dancer helped her get into shape. “Sylvain came up with an exercise plan as I haven’t got a clue. He’s got me in shape for my Corrie comeback. What I really like is that because he’s a trained skater and athlete, he has different ways of training you,” she said. “Sylvain never pushes me too much. If I don’t want to do it, I don’t do it. But I always do feel better when I exercise.”

4. Avoid Sugar and Red Meat

Samia explained to Good To that they “eat quite healthily as a family – but we’re not ‘boring healthy’. We have takeouts, we love a good pizza, but as a rule we eat well and watch the sugar intake and stuff. We don’t eat much red meat and if I do buy it, I try to buy organic and free range,” she said.

5. She Treats Her Anxiety

Samia has been dealing with anxiety since she was a kid. “Obviously I went to the doctors when I was 11 with it. I’ve never spoken about it before but I have had different forms of therapy over the years,” she told The Mirror in 2019. It got so bad in 2013, while she was competing on Dancing on Ice, her anxiety was so crippling she couldn’t eat. “My first week of Dancing on Ice, I weighed just under seven stone. I couldn’t eat anything," she said on a podcast. "Sylvain was giving me doughnuts for a bit of sugar because my anxiety was so bad.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Jena Sims, the influencer, philanthropist, and pageant titleholder, loves her fitness. Sims is on vacation in Capri, Italy, and shared some highlights in a recent post. In one of the photos, Sims posed in a white one piece swimsuit. She captioned the post, “One of a kind.” Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Fights Back At Trolls

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Sims has been subjected to a lot of trolls during her time in the spotlight. One thing that she has been trolled for is her body. However, Sims doesn’t let them get to her. In fact, she even fires back from time to time. Sims posted a video on her Instagram story of herself eating a cheeseburger. “Not so rare footage of me eating a cheeseburger,” Sims wrote.

2. She’s Charitable

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Sims loves to give back to others. She tells Jupiter Magazine that she works with the charity Pageant of Hope. “I lost both of my grandfathers to cancer at an early age, and I was raising money for Relay for Life with my grandmother to benefit the American Cancer Society,” says Sims. “Through that organization, I got to work directly with childhood cancer patients and even do hospital visits in Atlanta. I was inspired by that and wanted to spend more time with these amazing kids, some of whom were my age at the time.”

3. She Has A Slower Pace

Sims and her husband, Brooks Koepka, moved from Los Angeles to Jupiter, Florida. And Sims is enjoying the change in lifestyle. “I like the slower pace, especially after living in L.A. for almost nine years,” she says to Jupiter Magazine. “It feels like a vacation here.”

4. She Goes Swimming

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Living in Florida means Sims is surrounded by water. And she takes advantage of it. Sims loves to go to the beach or pool and swim. She has posted several photos on Instagram of herself swimming. Sims posted this photo of herself in the pool, captioning it, “Black velvet, if you please.”

5. She Skis

Both Sims and Koepka love to go skiing. Sims posted this set of photos on Instagram of them skiing in Big Sky, Montana. She captioned the post, “I love you snow much.” "The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish," says the University of New Hampshire.

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

Samie Elishi is feeling boho in her bathing suit. The Love Island babe shows off her phenomenal figure in a brown swimsuit while vacationing in Spain in one of her latest social media posts. “Boho-chic,” she captioned the photo taken in Marbella. How does she stay so fit? Read on to see 5 ways Samie Elishi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Exercise

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Surprisingly, Samie doesn’t exercise. In a video on her YouTube channel she confessed that she doesn’t workout. “I have no fitness tips,” she said. “I think I've gone to the gym probably like seven times in my life. I've just, I've never been able to get into it like ever.”

2. She Eats Fast Food Three Times a Week

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Samie also confessed that her diet isn’t exactly healthy. “I dunno how I stay in shape because I eat McDonald's like three times a week,” she admitted. “I've just been blessed with a high metabolism and I've got my mom to thank for that.”

3. She Hydrates

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Samie does have one healthy habit: She drinks plenty of water. “So if I'm honest, I do love skincare but I feel like your diet's really important as well,” she said when asked about how she maintains her complexion. “So like you've gotta drink a little water.” According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. She Dances

Samie loves to dance. “I used to dance a lot,” Samie revealed about one way she stays fit. “In secondary school, we had a dance academy, and me and my best friend Amy, we were head captains, dance captains, wherever we were called, but we were head of the dance company or the dance group and absolutely loved it. Like we done contemporary jazz, a little bit of everything. But yeah, it was just amazing. Probably one of my regrets is giving up dance, but I can still do a little one two step and I've still got a bit of rhythm from it, so I'm all right.”

5. She Is Afraid of Plastic Surgery and Injections

“I haven't had Botox,” Samie revealed when asked about getting any work done. “I haven't had any work done on my face. If I'm honest, I'm just really scared. I'm scared of a needle going in my face. Nothing against anyone else that does it. Like that's fine. And you feel more confident and you want stuff done, you can get it done. But I'm just a bit of a wuss when it comes to stuff like that and I'll just be scared, someone's gonna mess up or I'm gonna look different or it's gonna hurt. I'm scared of the pain.”