Samia Longchambon in Bathing Suit Takes a "Quick Break"    

Samia Longchambon is vacationing in her swimsuit. The English actress shows off her amazing figure in a bathing suit during a weekend away, sharing a cheeky message with her followers. “Telling you I’m the mum of a teenager without telling you I’m the mum of a teenager.. I wish I was as cool as Snapchat 🤪📱Still, it was lovely to get away for a quick break in the ☀️💛,” she captioned the Instagram image of herself laying next to her daughter, who has a towel over her head. How does the mother-of-two stay so fit? Read on to see 7 ways Samia Longchambon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Avoids Diets

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Samia tries to avoid a certain word. “I don’t even like the word diet. I just try to eat healthily,” she tells Express. She fills her diet with nourishing food and drink, like smoothies. “I like fruity ones,” she said, adding that her husband, Sylvain Longchambon “will do one with oats, soya milk, dried berries, nuts and seeds.”

2. She Exercises

Samia sweats on a regular basis. “I should go to the gym more and the fact that Sylvain is a personal trainer... well, it’s ridiculous I don’t utilise him more. I do planks and squats if I can’t find time for anything else. I just want to stay toned,” she tells Express.

3. She Walks and Bikes

Samia loves outdoor exercises. “January is so meh 😑 isn’t it? It’s my least favourite month and when we all probably need an extra bit of motivation to get outside,” she says in a recent Instagram post. “Apart from my daily walks with my dog, my other favourite way to get fresh air is on my bike (best lockdown purchase ever!).. I always feel like a kid again on our family bike rides and as long as I am wrapped up in @acaioutdoorwear no boring grey sky is gonna stop me!”

4. She Avoids These Foods

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Samia explained to Good To that they “eat quite healthily as a family – but we’re not ‘boring healthy’. We have takeouts, we love a good pizza, but as a rule we eat well and watch the sugar intake and stuff. We don’t eat much red meat and if I do buy it, I try to buy organic and free range,” she said.

5. She Hydrates

Samia makes hydration a priority. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

6. She Does Yoga

Samia does yoga regularly. “His n Hers headstands,” she writes one Instagram about this set of photos of herself and her husband practicing. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

7. She Treats Her Anxiety

Samia has been dealing with anxiety since she was a kid. “Obviously I went to the doctors when I was 11 with it. I’ve never spoken about it before but I have had different forms of therapy over the years,” she told The Mirror in 2019. It got so bad in 2013, while she was competing on Dancing on Ice, her anxiety was so crippling she couldn’t eat. “My first week of Dancing on Ice, I weighed just under seven stone. I couldn’t eat anything," she said on a podcast. "Sylvain was giving me doughnuts for a bit of sugar because my anxiety was so bad.”

Samia Longchambon is an actress, best known for her role on Coronation Street. She also appeared on Dancing on Ice, where she met her husband, Sylvain. Longchambon recently enjoyed a vacation with her family, and shared highlights on Instagram. In them, she wore two different swimsuits: a black two-piece, and a leopard print one-piece. She captioned the post, “I know I could’ve just put some caption about holidays been amazing (which they are obviously), but I feel like we get enough of people ‘living their best lives’ on here without showing the reality sometimes.. Hope you’ve all had a lovely summer break and to those people affected by the flight delays… I feel you!” How does she stay so fit? Read on to see 5 ways Samia Longchambon stays in shape and the photos that prove they work.

1. She Believes In Balance

Longchambon talked about her wellness secrets in an interview with GoodTo.com. She says that her family believes in balance when it comes to food. “We eat quite healthily as a family – but we’re not ‘boring healthy’. We have takeouts, we love a good pizza, but as a rule we eat well and watch the sugar intake and stuff. We don’t eat much red meat and if I do buy it, I try to buy organic and free range.”

2. She Takes Care Of Her Skin

Longchambon has amazing skin, and she makes sure to take care of it. “I always take my make-up off at night,” she told GoodTo.com. “As I wear quite a lot during the day when I’m working. I’ve also started, as I get a bit older, trying to put a night cream on when I remember. But I just find keeping hydrated and getting a good night’s sleep seems to work better than any creams.”

3. She Gets Workout Help From Her Husband

Longchambon’s husband, Sylvain, is an ice skater. She tells OK! Magazine that she turns to him to help her stay in shape, especially after having her children. “Sylvain came up with an exercise plan as I haven't got a clue. He's got me in shape for my Corrie comeback. What I really like is that because he's a trained skater and athlete, he has different ways of training you."

4. She Loves Smoothies

Longchambon shared some of her wellness secrets with Express. She says that she and her family all love to make smoothies. ”I don’t even like the word diet. I just try to eat healthily. We’ve a brilliant Nutribullet food extractor to make my daughter, Freya, smoothies. I like fruity ones but my boyfriend Sylvain (Longchambon) will do one with oats, soya milk, dried berries, nuts and seeds.”

5. She Doesn’t Stress About Her Appearance

Longchambon tells GoodTo.com that she isn’t stressing about her appearance. Especially as she gets older. “I try not to obsess about ageing. I have a facial once a month and try to look after myself and take my vitamins and hope for the best really. I’ve never had Botox but never say never. I said I would never go and do Dancing on Ice but I did it. To be honest, I find the idea of Botox a bit scary so I’d rather stick to drinking water and having a fringe!”

Samira Mighty is a reality TV icon. She has appeared on both Love Island and Celebrity X Factor. Mighty is also a singer and successful influencer with a large social media following. Mighty shares a lot of revealing photos on Instagram. She just posted a new set of photos from Tenerife. In it, she wore a multicolored bathing suit and matching cover-up. She captioned it, “Late night dip.” How does she stay so fit? Read on to see 5 ways Samira Mighty stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Entire Body

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Mighty makes sure to work out her entire body when she goes to the gym. In this video she posted on Instagram, she used a VersaClimber, which exercised her arm and leg muscles. She captioned it, “Pinky swear, this is actually really fun, and pinky swear you’ll feel sexy af after heee heee xox.”

2. She Boxes

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One thing Mighty does to stay in shape is boxing. She shares a lot of videos on Instagram of herself sparring. She shared this video of herself using gloves and a bag, and throwing punches at the gym. She captioned it, “You betta WERK BITCH.” Mighty posted this video of herself doing a kick, captioning it, “I heard Marvel is casting.”

3. She Hikes

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Mighty spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing she does is go hiking. She shared these old photos on Instagram of a trip she took to El Medano, Spain. In it, Mighty hiked on a rocky path. She captioned the post, “Weather suckzzzz, so TB.”

4. She Paddleboards

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Mighty likes to spend time at the beach. One thing she likes to do is go paddleboarding. She shared these photos on Instagram from the same Spain trip. In it, Mighty and a friend went paddleboarding in the ocean. She captioned it, “Throbackz.”

5. "I'm Healthy Overall"

Mighty revealed some of her wellness secrets to New UK. In it, she talked about her approach to food and dieting. She says that she believes in balance, and makes sure to eat healthy. “I like junk food,” she admits. “But I’m healthy overall. I’m quite a picky person. I have a lot of fish and meat.” "For many years, the American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week. The unsaturated fats in fish are called omega-3 fatty acids. Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease," says the Mayo Clinic. "Some people are concerned about mercury or other contaminants in seafood. However, the benefits of eating fish as part of a healthy diet usually outweigh the possible risks of exposure to contaminants. Learn how to balance these concerns with adding a healthy amount of fish to your diet."

Larissa Riquelme is a successful model, and she certainly looks like one in Instagram. In a recent Instagram story, Riquelme posed in a sporty yellow bathing suit. Her impressive figure was on display. She captioned the photo, “Which date is better?” How does she stay so fit? Read on to see 5 ways Larissa Riquelme stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Outside

Riquelme spends a lot of time outside. She shares a lot of outdoor photos on Instagram. Riquelme posted these photos of herself spending time at the beach, and posing on the rocks. She captioned it, “Place where I wish to return.”

2. She Swims

One outdoor activity Riquelme likes to do is swim. She even likes to go to waterparks. Riquelme posted this video on Instagram of herself going down a waterslide. She captioned it, “The people of @genesis.marketingpy captured this UNIQUE MOMENT..! They liked me that I did the one I could, the one I wasn't afraid of and in the end I had a small inconvenience. Let them laugh and say whatever they want..? Will they notice the small drawback...??”

3. She Makes Time For Herself

Riquelme always makes time for herself. She stressed the importance of this in these vacation photos she posted on Instagram. She captioned it, “It's always good to take a few days to settle down, spoil yourself! Today we arrived at @itaipuland, 2 days of pure rest..! It doesn't matter if it's raining or hot, what I enjoy the most is the thermal waters that have great properties for health..!”

4. She Goes To The Spa

One thing Riquelme does to make time for herself is go to the spa. She shared these photos on Instagram. Riquelme captioned it, “Today @calmatualma_estetica spoils me and spoil myself at #sabado. Give me a total relationship massage. #calmatualma. Full body massage. Oil from the #himalaya. Volcanic Stones. I came out refreshed.”

5. She Gets Her Vitamin D

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“Nobody wants to get skin cancer, but we've gone from sun worship to sun dread. Dr. Stern and others say there is a middle way that includes using a sunscreen with a sun protection factor (SPF) of at least 15 when you're outside for an extended period and wearing a hat and shirt around midday. So when summer's here, get outside and enjoy it,” says Harvard Health.

Sunny Johnston, of Teen Mom, is now 27 and has become a large presence on Instagram over the years. She’s a local realtor in Alaska. She’s also married to Levi Johnston, who previously had a relationship with Bristol Palin. Johnston just went snorkeling, and shared a new photo from the day on Instagram. In it, she wore a bathing suit. She captioned the post, “Staying out of the tropical rainstorm today, under water with the sea critters.” How does she stay so fit? Read on to see 5 ways Sunny Johnston stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Isn’t Focused On Weight Loss

Johnston is open about her diet on Instagram. She eats what she calls an “animal-based diet”, which means a lot of meat and eggs. In this post, Johnston talked about the reasons she is on this diet. “I eat whatever of these things I feel like eating, whenever I feel hungry, until I’m full. I’m on this journey for health reasons- the weight loss has just been an extra benefit.”

2. She Hikes

Johnston does a lot of outdoor activities to stay in shape. One thing she likes to do is go hiking. She shares a lot of highlights from hikes on Instagram. She shared this photo of herself hiking with her children. Johnston captioned the post, “Delta's first butte hike. So proud of my girls. (Proud of me too because that was a rough first hike after baby).”

3. She Catches Fresh Fish

Johnston eats a lot of fish. And she makes sure that she’s getting it as fresh as she can. Johnston and her family do a lot of fishing together. She shared this photo on Instagram of a bunch of fish that her family caught. She captioned it, “Slayin’ the reds. Time to get to smoking and canning.”

4. She Took A Social Media Break

Johnston recently took a break from social media. She opened up about what she did in that break, and why she also took that break in this video she posted on Instagram. Johnston captioned it, “I’ve done this before, and I never regret it. Being fully present with family, with work, with relationships etc. SO important. (Also bear with me while I try to figure out how to do reels).”

5. She Swims

As you can tell from her recent post, Johnston is an avid swimmer. This exercise has a lot of benefits. Better Health reports, “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness. Helps you maintain a healthy weight, healthy heart and lungs. Tones muscles and builds strength. Provides an all-over body workout, as nearly all of your muscles are used during swimming.”