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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Samie Elishi in Bathing Suit is "Boho Chic"

Here’s how she stays so fit

FACT CHECKED BY Alberto Plaza
Celebrity Sightings In London - May 22, 2023
Vigil M / Justin E Palmer/GC Images
FACT CHECKED BY Alberto Plaza

Samie Elishi is feeling boho in her bathing suit. The Love Island babe shows off her phenomenal figure in a brown swimsuit while vacationing in Spain in one of her latest social media posts. “Boho-chic,” she captioned the photo taken in Marbella. How does she stay so fit? Read on to see 5 ways Samie Elishi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Exercise

Pride Of Manchester - ArrivalsDominic Lipinski/Getty Images

Surprisingly, Samie doesn’t exercise. In a video on her YouTube channel she confessed that she doesn’t workout. “I have no fitness tips,” she said. “I think I've gone to the gym probably like seven times in my life. I've just, I've never been able to get into it like ever.”

2. She Eats Fast Food Three Times a Week

Celebrity Sightings In London - May 22, 2023Ricky Vigil M / Justin E Palmer/GC Images

Samie also confessed that her diet isn’t exactly healthy. “I dunno how I stay in shape because I eat McDonald's like three times a week,” she admitted. “I've just been blessed with a high metabolism and I've got my mom to thank for that.”

3. She Hydrates

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Samie does have one healthy habit: She drinks plenty of water. “So if I'm honest, I do love skincare but I feel like your diet's really important as well,” she said when asked about how she maintains her complexion. “So like you've gotta drink a little water.” According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. She Dances

Samie loves to dance. “I used to dance a lot,” Samie revealed about one way she stays fit. “In secondary school, we had a dance academy, and me and my best friend Amy, we were head captains, dance captains, wherever we were called, but we were head of the dance company or the dance group and absolutely loved it. Like we done contemporary jazz, a little bit of everything. But yeah, it was just amazing. Probably one of my regrets is giving up dance, but I can still do a little one two step and I've still got a bit of rhythm from it, so I'm all right.”

5. She Is Afraid of Plastic Surgery and Injections

“I haven't had Botox,” Samie revealed when asked about getting any work done. “I haven't had any work done on my face. If I'm honest, I'm just really scared. I'm scared of a needle going in my face. Nothing against anyone else that does it. Like that's fine. And you feel more confident and you want stuff done, you can get it done. But I'm just a bit of a wuss when it comes to stuff like that and I'll just be scared, someone's gonna mess up or I'm gonna look different or it's gonna hurt. I'm scared of the pain.”

More For You

Celebrity Sightings In London - May 22, 2023
Vigil M / Justin E Palmer/GC Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Samie Elishi is feeling boho in her bathing suit. The Love Island babe shows off her phenomenal figure in a brown swimsuit while vacationing in Spain in one of her latest social media posts. “Boho-chic,” she captioned the photo taken in Marbella. How does she stay so fit? Read on to see 5 ways Samie Elishi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Exercise

Pride Of Manchester - ArrivalsDominic Lipinski/Getty Images

Surprisingly, Samie doesn’t exercise. In a video on her YouTube channel she confessed that she doesn’t workout. “I have no fitness tips,” she said. “I think I've gone to the gym probably like seven times in my life. I've just, I've never been able to get into it like ever.”

2. She Eats Fast Food Three Times a Week

Celebrity Sightings In London - May 22, 2023Ricky Vigil M / Justin E Palmer/GC Images

Samie also confessed that her diet isn’t exactly healthy. “I dunno how I stay in shape because I eat McDonald's like three times a week,” she admitted. “I've just been blessed with a high metabolism and I've got my mom to thank for that.”

3. She Hydrates

Close-up,Of,White,Reusable,Steel,Stainless,Thermo,Water,Bottle,IsolatedShutterstock

Samie does have one healthy habit: She drinks plenty of water. “So if I'm honest, I do love skincare but I feel like your diet's really important as well,” she said when asked about how she maintains her complexion. “So like you've gotta drink a little water.” According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. She Dances

Samie loves to dance. “I used to dance a lot,” Samie revealed about one way she stays fit. “In secondary school, we had a dance academy, and me and my best friend Amy, we were head captains, dance captains, wherever we were called, but we were head of the dance company or the dance group and absolutely loved it. Like we done contemporary jazz, a little bit of everything. But yeah, it was just amazing. Probably one of my regrets is giving up dance, but I can still do a little one two step and I've still got a bit of rhythm from it, so I'm all right.”

5. She Is Afraid of Plastic Surgery and Injections

“I haven't had Botox,” Samie revealed when asked about getting any work done. “I haven't had any work done on my face. If I'm honest, I'm just really scared. I'm scared of a needle going in my face. Nothing against anyone else that does it. Like that's fine. And you feel more confident and you want stuff done, you can get it done. But I'm just a bit of a wuss when it comes to stuff like that and I'll just be scared, someone's gonna mess up or I'm gonna look different or it's gonna hurt. I'm scared of the pain.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

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Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - Arrivals
Rodin Eckenroth/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashley Benson, star of Her Smell and Spring Breakers, wore a swimsuit this week and why not? It’s basically summertime, if you check out what celebs like Suki Waterhouse, Aleida Nuñez, Becca Edwards, Sammi Hanratty, Kate Hudson and Shama Sikander are up to. How do they stay so fit? Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Ashley Benson

ashley-benson-swimsuitAshley Benson/Instagram

Benson finds peace in NYC. “In L.A., I had anxiety all the time with the paparazzi, and my house became my safe place,” she told Vogue. “It made me very codependent with friends and relationships. In New York, I can walk around and be by myself. It gives me a lot of peace.”

2. Aleida Nuñez

“🧘🏽‍♀️✨🙌 🧿Les quiero compartir que practico la meditación hace mucho tiempo y en este mundo lleno de incertidumbre y ansiedad te ayuda a crear un estado de conciencia y paz…#meditación nunca abandones tu alma✨,” Aleida once wrote. Translation: “🧘🏽‍♀️✨🙌 I want to share with you that I have practiced meditation for a long time and in this world full of uncertainty and anxiety it helps you create a state of consciousness and peace…#meditation never abandon your soul✨.”

3. Suki Waterhouse

Suki-Waterhouse-1Suki Waterhouse/Instagram

Suki once said about working out: “I do, I really enjoy it; I need to, I’m obsessed. I stopped working out recently as I was on a film and I was really tired and I then went to the gym a few times and found I was so much more able to perform with my body feeling that strength through it again. And mentally, I was going on set and able to do my job better as I felt stronger again. I do different things - I do Vinyasa yoga and I’ll work out with a trainer Dan Roberts in Richmond Park near where I live. I do drills and running there - it’s an amazing place. I love the idea of running up hills and rolling around in mud - it’s my favourite time of the week and Dan really pushes me. He’s hardcore. I also go to TriYoga and hot yoga (not Bikram) and I do occasional Pilates, which I should do more of."

4. Becca Edwards

The Ex on the Beach star is often getting some sun. Just remember: “Tanning under the sun or a sunlamp may give modest protection to those who are able to tan well. But the protection it gives does not come close to that derived from the use of a sunscreen. The larger issue is that any change in skin color from tanning is a sign of damage from ultraviolet (UV) radiation. Repeated exposure to UV radiation — whether from the sun or a tanning bed — increases your risk of premature skin aging and skin cancer,” says the Mayo Clinic.

5. Sammi Hanratty

Yellowjackets’ Hanratty has used TRX bands during her workouts. “Suspension training does it all. It improves muscular strength and endurance while simultaneously improving joint mobility and flexibility. Due to the unstable nature of suspension training, the exercises constantly engage your core and improve your balance. There is no limit to the progressions you can do, and everyone from the most novice exercisers to the most advanced athletes can benefit from using the TRX Suspension Trainer,” says ACE Fitness.

6. Kate Hudson

“I’m definitely challenging myself in new ways, which I need,” she told People. “I like to be able to set new goals to see what I can accomplish, and I love how flexible and strong I feel after a good workout, especially doing Pilates, which never gets easier.”

7. Shama Sikander

Love with James Milliron helped Shama through a depression. “I had just met him. I was still going through my bouts of depression. I would get depressed every now and then. When I would go through these feelings I just did not want anybody around me, I wanted people around me, but I would just push them to go away from me. And nobody ever dared to go against that decision, everybody would leave. But he was the only one who did not leave,” she said, according to Pinkvilla.com.

Ten Years Of Gourmet Sweets At Candy Kittens In London
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Sophie Habboo is heating things up on her honeymoon in her swimsuit. The newlywed shows off her incredible body in a white bathing suit while vacationing at the Eden Roc Cap Cana in the Dominican Republic. “Sooo beautiful,” commented one of her followers. “Gorgeous,” added another. How does she stay so fit? Read on to see 5 ways Sophie Habboo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hydrates

Ten Years Of Gourmet Sweets At Candy Kittens In LondonDave Benett/Getty Images

Sophie prioritizes hydration. “I want to feel like my best self and I'm really making an effort at the moment to be mindful, to exercise and to drink lots of water at the moment,” she told Grazia. She also loves flavored water. “I've always had a hard time drinking water that lacks any flavor,” she added, “so drinking the right amount everyday has always been a struggle.”

2. She Does Pilates

Sophie’s workout of choice is pilates. “I really love it and I'm seeing a lot of results from it, actually,” she told Grazia. “I'm a bit of a cardio junkie so it took me a while to adjust to a more fluid form of exercise, but I'm there now, I've bitten the bullet.”

3. She Takes Baths

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Sophie has a favorite self-care method: Baths. “I love putting on a sheet mask, sinking into a warm bath and using an ice roller on my face,” she told Grazia. “I sit there watching YouTube videos for half an hour, it's a ritual that really helps me calm down and reset.”

4. She Takes Infrared Saunas

Pride Of Britain Awards 2022 - ArrivalsMike Marsland/WireImage

Another healthy activity Sophie engages in? "I love to go for an infrared sauna, they're just great and they really help you detox and get rid of any toxins. I go to one in London called 111CRYO and I really recommend it. If not, I'll have a really cold shower - something like that to wake up the body,” Sophie revealed to Heat World.

5. She Reads

Sophie relaxes with a book. "I'm not really into self-help books, but I love nutrition books at the moment and finding out about how nutrition can affect our brains and bodies,” she told Heat World. "Podcast-wise, I'm listening to Deliciously Ella's Delicious Ways To Feel Better and the current one I'm listening to is 'How to build a healthy, happy brain'. It's really interesting."

Celeb News

Ellie Brown in Bathing Suit is "Wow"

Here’s how she stays in shape.

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Mike Marsland/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star Ellie Brown is currently on vacation in gorgeous Ibiza, Spain, which means she’s hitting the beach. Brown just posted a new set of bathing suit photos on Instagram. In them, she posed in a blue polka dotted bikini with red straps. "❤️💙," she captioned it. "Wow," commented one fan. How does she stay so fit? Read on to see 5 ways Ellie Brown stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

The Beauty Awards 2019Lia Toby/Getty Images

Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

Sex & the City Apartment Pop-Up LaunchMike Marsland/Getty Images

Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

London Celebrity Sightings - August 26, 2021Ricky Vigil M/GC Images

For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

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While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.