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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Samira Mighty in Bathing Suit is "Somewhere Sunny"

Here is how the Love Island star stays fit.

FACT CHECKED BY Anna Bechtel
Pretty Little Thing Collection By Molly Mae Launch Party
Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel

Samira Mighty is turning up the heat on social media! The Love Island star flaunts her famously toned figure via her latest Instagram post, modeling a swimsuit in the tropics. She captioned the series of snaps, which elicited a lot of fire emojis from her followers, “somewhere sunny.” How does the reality star keep herself in great physical form? Read on to see 7 ways Samira Mighty stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out a Lot

If you want a fit figure like Samira, you are going to have to sweat hard for it. She revealed to New magazine that she takes three exercise classes per week at BXR gym in London. “I also have a personal trainer who I see as much as I can.”

2. She Uses the VersaClimber

Samira is a big fan of a specific type of machine, offering a full body workout. “There’s a class called VersaClimber, where you get on this mad machine and they should ‘push’ at you. It’s amazing,” she told New.

3. She Kickboxes

Samira also stays fit with the help of boxing and kickboxing, which helps keep her favorite body part, her legs, in great shape. She told New that she loves them “because they’re quite muscly.”

4. She Paddleboards

Samira also stays fit while she is on vacation with help of paddleboarding. Not only does it help keep her legs strong, but paddling is a great arm workout as well.

5. Her Diet Is Healthy

Samira maintains a healthy diet. “I like junk food, but I’m healthy overall,” she told New. “I’m quite a picky person. I have a lot of fish and meat. Chinese – I love duck pancakes.” However, she does have a desire to ditch meat altogether. “I was going to go veggie for a week to see how it goes. I want to try for health and environmental reasons,” she said.

6. Want to Get Fit? Walk When You Can

Gay Times Honours 2021 - ArrivalsKarwai Tang/WireImage

When asked about her top health tip, Samira suggested deleting your Uber app. “Try walking instead of taking Uber. It’s extra calories burnt,” she told New.

7. She Talks Herself Down

Pretty Little Thing Collection By Molly Mae Launch PartyDave Benett/Getty Images

Samira revealed to Pride that she has battled anxiety for a number of years. “I get that feeling in my stomach, and it’s horrible. Coming out of the villa, I had anxiety; things in the media, I’ve had anxiety ‒ and I struggle to breathe at times. Sometimes I go to a place in my head when I’m like, ‘Come on, stop being stupid, look at your position, let’s go! You have to talk yourself down, because I get really worked up and overthink everything,” she said. “I know it’s not the best thing for me to do, but I put others before me; I’ve gotta learn that sometimes, it’s gotta be me first.”

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Samira Mighty in Bathing Suit is "Somewhere Sunny"

Here is how the Love Island star stays fit.

Pretty Little Thing Collection By Molly Mae Launch Party
Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Samira Mighty is turning up the heat on social media! The Love Island star flaunts her famously toned figure via her latest Instagram post, modeling a swimsuit in the tropics. She captioned the series of snaps, which elicited a lot of fire emojis from her followers, “somewhere sunny.” How does the reality star keep herself in great physical form? Read on to see 7 ways Samira Mighty stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out a Lot

If you want a fit figure like Samira, you are going to have to sweat hard for it. She revealed to New magazine that she takes three exercise classes per week at BXR gym in London. “I also have a personal trainer who I see as much as I can.”

2. She Uses the VersaClimber

Samira is a big fan of a specific type of machine, offering a full body workout. “There’s a class called VersaClimber, where you get on this mad machine and they should ‘push’ at you. It’s amazing,” she told New.

3. She Kickboxes

Samira also stays fit with the help of boxing and kickboxing, which helps keep her favorite body part, her legs, in great shape. She told New that she loves them “because they’re quite muscly.”

4. She Paddleboards

Samira also stays fit while she is on vacation with help of paddleboarding. Not only does it help keep her legs strong, but paddling is a great arm workout as well.

5. Her Diet Is Healthy

Samira maintains a healthy diet. “I like junk food, but I’m healthy overall,” she told New. “I’m quite a picky person. I have a lot of fish and meat. Chinese – I love duck pancakes.” However, she does have a desire to ditch meat altogether. “I was going to go veggie for a week to see how it goes. I want to try for health and environmental reasons,” she said.

6. Want to Get Fit? Walk When You Can

Gay Times Honours 2021 - ArrivalsKarwai Tang/WireImage

When asked about her top health tip, Samira suggested deleting your Uber app. “Try walking instead of taking Uber. It’s extra calories burnt,” she told New.

7. She Talks Herself Down

Pretty Little Thing Collection By Molly Mae Launch PartyDave Benett/Getty Images

Samira revealed to Pride that she has battled anxiety for a number of years. “I get that feeling in my stomach, and it’s horrible. Coming out of the villa, I had anxiety; things in the media, I’ve had anxiety ‒ and I struggle to breathe at times. Sometimes I go to a place in my head when I’m like, ‘Come on, stop being stupid, look at your position, let’s go! You have to talk yourself down, because I get really worked up and overthink everything,” she said. “I know it’s not the best thing for me to do, but I put others before me; I’ve gotta learn that sometimes, it’s gotta be me first.”

SamiSheen
Sami Sheen/Instagram
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sami Sheen is heating up Hawaii with her latest swimsuit snaps. The daughter of Charlie Sheen and Denise Richards shows off her fabulous figure in a bathing suit while lounging on the beach in Maui, sharing the images on social media. “in your dreams,” the OnlyFans member captioned the photos. How does she stay fit and healthy? Read on to see 5 ways Sami Sheen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is an Addiction Advocate

Advocate,,Word,From,Concrete,With,Background.Shutterstock

Sami, whose father has publicly struggled with addiction, encourages people to educate themselves about addiction. Recently, she suggested that her followers watch a specific episode of Euphoria. “I could talk about this show for hours but i really do think everyone needs to see this. it does an amazing job showing the different perspectives on someone who struggles with addiction and the people that are close with someone who does. <3,” she said.

2. She Rides Horses

Sami has been riding horses since she was a young girl. When she was a kid, her mother, Denise Richards, bought her a horse and she learned how to ride at a stable near their home. Not only are equestrian sports a great workout and help with balance, horses also boost mental health.

3. She Hikes

Sami, who grew up in Southern California, likes to spend a lot of time outdoors. One of the ways she likes to exercise is by going on hikes. Many of her Instagram photos are taken during her adventures in canyons and cliffs.

4. She Promotes Body Positivity

When Sami was asked in a Q&A on Instagram Stories why she joined OnlyFans, she told followers that she is focusing on body positivity on the platform. "Only thing that matters is making sure you're comfortable with what you're posting & remembering that all bodies are beautiful," she said.

5. She Reads

One way Sami relaxes is by reading. “my happy place,” she captioned one Instagram photo of herself, sitting in a bookstore reading a book. Reading is a great way to relax and also boasts lots of mental benefits.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Sabrina Salerno. best known as Sabrina, the Italian singer, is enjoying time in the sun. And she made sure to look stunning while doing so. Salerno posted a new photo on Instagram of herself in a blue multicolored bathing suit. She captioned the photo, “My sun day.” How does she stay so fit? Read on to see 5 ways Sabrina Salerno stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s A Dancer

Salerno, being a singer, has to learn choreography for her live performances and videos. She also competed on a reality dance competition series, based on Dancing With The Stars, where she learned even more new dances and dance styles. She posted several videos from the competition on her Instagram. Dancing isn’t just a way to stay in shape, it is also a way to help you remember things, as you need to remember the steps and counts when you learn a number.

2. She Swims

Salerno is a big fan of spending time both by and in the water. She has posted several photos of herself by the beach or pool on Instagram. She posted this set of photos on Instagram of herself swimming in a pool, with the caption, “C’era una volta.”

3. She Loves Spin Bikes

Ballando Con le Stelle photocallMassimo Insabato/Getty Images

When Salerno goes to the gym, she loves to use the bikes. She posted this photo on Instagram of herself on a stationary bike. She captioned the photo, “How many times have you been told: did you want the bicycle? Pedal !!! I am so many ... it is a pity that some arrive too late, when you no longer want to pedal ... c'est la vie.” “Once you've planned your workout, schedule it. Write your exercise time in your planner, create a calendar entry with an automatic reminder or reserve your spot in the spin class. Consider your workout time to be as important as a work meeting or dental appointment. Once you've allotted the time, you avoid using ‘I don't have time’ as an excuse,” says the Mayo Clinic.

4. She Strength Trains

Giffoni Film Festival - Day 7 - PhotocallIvan Romano/Getty Images

Another activity Salerno likes to do when she’s at the gym is strength training exercises. She posted this photo on Instagram of herself using arm weights at the gym. She captioned the photo, “Mind beats muscles, Lex Luthor.” “For being able to work out wherever you are and being able to do a variety of exercises without needing a lot of equipment and being able to use them no matter what your fitness level, resistance bands are a great piece of equipment to use,” says exercise physiologist Christopher Travers, MS, tells the Cleveland Clinic.

5. She Got A Booster Shot

70° Festival Di Sanremo - Day 2 PhotocallDaniele Venturelli/Getty Images

It is extremely important to get vaccinated, especially with COVID-19 and all its variants out there. Salerno is one of many celebrities who have posted photos on Instagram of themselves getting the vaccine and the booster shots. She captioned her booster shot photo, “Obviously, the cowardly lion did not deny himself… did he? Third dose done… thank you all for your patience.”

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Meera Jasmine/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Meena Jasmine is an actress, known for her roles in projects like Bhadra, Arasu, and Nepali. is not afraid to show off her body on Instagram. She just shared a new set of photos this week. In it, she posed in a pale yellow bikini. She captioned the post, “Sunbeam of the soul.” How does she stay so fit? Read on to see 5 ways Meera Jasmine stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Combines Yoga and Pilates

Jasmine likes to do yoga and pilates as a way to stay in shape. “During the lockdown period, I used to work out inside my house,” she tells Onmanorama. “A combination of yoga and pilates is my favorite form of workout. It focuses on the mind and the body.” "Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing movement patterns that are precise and a steady and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially-designed apparatuses, including a bed-like structure called a reformer, or on a mat or blanket," says Cleveland Clinic.

2. She Walks

Jasmine tells Onmanorama that she likes to go outside and walk. “On the days when we are dull, going out for a stroll can bring a huge change. We would look and feel beautiful if we take care of our physical and mental health.” "Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half," says Harvard Health.

3. She’s Positive

Jasmine always stays positive. She tells Onmanorama that she is working on changing her mindset. “I try to stay away from negativity. Instead, I focus only on things that give me happiness.”

4. She’s Independent

Jasmine took a break from acting. During this break, she says that she has become more independent. “I learned how to live without depending too much on others,” she says to Onmanorama. “From cooking to managing the finances, I can do everything on my own now.”

5. She Makes Time For Herself

Jasmine tells Times Of India that she values her alone time. “I like people and like talking to them but I need my own space, wherever I am. Even if I'm shooting for a movie, I get back to my space as soon as a shot is over. I don't know whether it's good or bad. But I'm happy in my space, where I get to listen to my kind of music, watch my kind of movies, spend time with my best friends or just sit alone. I have a very good circle of friends, most of whom are from outside films. That space is precious to me.”

76th Nastri D'Argento 2022 - Red Carpet
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FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miriam Leone, the Italian actress and 2008 Miss Italia, is having fun in her bathing suit. “Adoro il make up leggero e luminoso dell’estate (abbronzatura leggera sempre usando una protezione totale e make up in crema…) Agosto sei stato pieno di luce ✨🌾,” she captioned it. (Roughly translated: “I love the light and bright make-up of summer (light tan always using total protection and cream make-up ...) August you were full of light ✨🌾.” How does she stay so fit? Read on to see 5 ways Miriam Leone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s an Ally

McKim Medal Gala 2022Daniele Venturelli/Getty Images

Leone is an ally of the LGBTQ+ community. She shared this photo on Instagram supporting the International Day Against Homophobia. “Days like this, which is the International Day Against Homophobia, Biphobia, Transphobia and Lesbophobia are needed to illuminate this darkness and ignorance with the colors of culture, of understanding, with this rainbow, they are useful for senses lick those who are so afraid of their neighbor. Love your neighbor And set him free to love.”

2. She Swims

OMEGA "Her Time" Event In MadridCarlos Alvarez/Getty Images

Leone loves to spend time at the beach. One thing she likes to do is swim. She posts a lot of photos and videos on Instagram of herself in the water. Leone posted this reel of herself in the water, captioning it, “Breathe in this freedom.”

3. She Goes Hiking

Leone loves to hike as a way to stay in shape. She posted this photo on Instagram of herself hiking by the beach. She captioned the post, “Hike of a certain level... There are hardships that enrich, roads without preferential lanes that lead to exciting panoramas and important experiences, to know your limits and try to overcome them. The goal, after a struggle, is always sweeter, but more than the goal is the journey that moves something inside us. Knowing ourselves better is one of the most powerful tools we have to improve ourselves. New awarenesses walking walking (and even a little climbing) Photo memory of epiphany.”

4. She Paddleboards

Leone shared a photo of herself on a paddleboard. “Sporty Spice 🐙.” “While the actual activity of standup paddleboarding is really more of an individual activity, if you decide to join a club as well there are great opportunities to meet likeminded people. You’ll be able to get tips and advice from others who may have been doing standup paddleboarding for longer and you could even look to arrange day trips to explore further afield," says AXA Health.

5. She Spends Time in the Sauna

“Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu,” says the Mayo Clinic.

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

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She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

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Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

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Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
Rachpoot/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

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Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

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Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

celebcandidly/GC Images via Getty Images

Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

TWIST/Bauer-Griffin/GC Images via Getty Images

“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

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Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills