Sana Makbul in Bathing Suit Is “Crazy for Sea”

Sana Makbul is having fun in the ocean in her swimsuit. The Indian actress showed off her amazing figure in one of her latest Instagram posts while frolicking on the shoreline. “Crazily crazy for sea,” she captioned the image. How does the 29-year-old maintain her fit physique? Read on to see 5 ways Sana Makbul stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has a Sweet Tooth

Sana maintains a healthy diet, most of the time. However, she does have a major sweet tooth. She loves “all things sweet, donuts and cupcakes,” she confessed to IWM Buzz. She is also big on juices. "Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing," says the Mayo Clinic.

2. She Works Out

Sana is very athletic and spends a lot of time exercising. Her favorite workout? Pilates. She also loves running, kickboxing, and yoga. She usually tries to get in a workout right after she wakes up in the morning and before breakfast.

3. She Drinks Hot Water with Lemon

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Sana starts the day with a popular drink. “Best morning routine is drinking hot water with lemon,” she told IWM Buzz. Next, she turns the blender on and makes her green smoothie. Post workout she eats breakfast, “and then the day starts.”

4. She Gets Her Nutrients From Food

Some people like to take health supplements, but not Sana. When asked about her “ take on health supplements,” she responded, “Well, I do not believe in them, to each their own.” Says a new report: "The USPSTF concluded that the current evidence is insufficient to assess the balance of benefits and harms of the use of multivitamin supplements, single supplements, or most paired supplements for the prevention of cardiovascular disease or cancer (I statement). The USPSTF specifically recommends against the use of beta carotene supplements for prevention of cardiovascular disease or cancer (D recommendation) because of a possible increased risk of mortality, cardiovascular mortality, and lung cancer. The USPSTF also specifically recommends against the use of vitamin E supplements for prevention of cardiovascular disease or cancer (D recommendation) because it probably has no net benefit in reducing mortality, cardiovascular disease, or cancer."

5. She Walks Every Day

Sure, she works out, but Sana claims the biggest game changer when it comes to her physique is going for a walk. “Walking every day for 30 minutes does justice and wonders to your body,” she said. "Newton’s first law of motion explains that objects in motion stay in motion. Conversely, objects at rest stay at rest. If you’re mostly sedentary and not moving, other parts of your body that work best while moving — like blood flow, for example — don’t move either. Moving around is important for heart health. A sedentary lifestyle could lead to health problems, including high blood pressure, high cholesterol and diabetes among others," says the Cleveland Clinic.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Erjona Sulejmani is thrilled to be “Model and Businesswoman of the Year” for Germany’s Life magazine. Sulejmani shared the gorgeous magazine cover, which shows her posing in a slinky black and white swimsuit. “Beyond what social media is, I open the doors to what real life is in its everyday life!! ❤️” she captioned the photo. How does she stay so fit? Read on to see 5 ways Sulejmani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Seafood

Sulejmani enjoys seafood, especially shellfish. “Typically, all shellfish is low in calories and a good source of protein and healthy fats, as well as a good array of nutrients, including as zinc, B12, iron and selenium,” says registered nutritionist Nicola Shubrook. “They are also more nutritious if they are steamed or baked rather than breaded or fried. Most shellfish are high in vitamin B12, an important nutrient required for healthy bone formation. Low levels of vitamin B12, also known as pernicious anemia, can increase your risk of osteoporosis as you age.”

2. She Enjoys Travel

Sulejmani loves to travel to far-flung locations. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. She Loves Strawberries

Sulejmani is a huge fan of fresh fruit—especially delicious strawberries. “Studies suggest that strawberries may prevent certain cancers,” says registered nutritionist Jo Lewin. “The protective effect is thought to be thanks to a combination of polyphenols including ellagic acid and ellagitannins, which appear to halt the growth of cancer cells in animal studies. More human studies are needed to establish the correct method of action and to confirm the effects.”

4. She Drinks Coconut Water

Sulejmani enjoys drinking coconut water, especially when she’s on vacation. “Coconut water is the clear fluid inside coconuts,” says Katherine Zeratsky, RD, LD. “It's not the same as coconut milk, which is a blend of coconut water and grated coconut. So coconut water is a type of juice. Unlike other juices, unflavored coconut water is low in sugar and calories. Coconut water is popular for rehydration after exercise or during mild illness. It's true that coconut water has electrolytes, such as potassium, sodium and manganese. The amounts vary by brand.”

5. She Loves the Beach

Sulejmani loves nothing more than spending time at the beach with her family. “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says Richard Shuster, PsyD, clinical psychologist and host of The Daily Helping podcast. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

Filipino star Sheena Halili is determined not to let preconceived notions about motherhood keep her out of sexy swimsuits. The TV host posted a beautiful snap of herself wearing a black two-piece on the beach, looking happy and healthy. “People have been talking about what kind of swimsuits moms should wear and why is that? There shouldn't be a ‘one size fits all’ when you're dressing as a mom. As long as you're comfortable in it--no matter how much skin you're showing (or not!) you should go on and wear it! 😘,” she captioned the post. How does she stay so fit? Read on to see 5 ways Halili stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Scuba Dives

Halili is a big fan of scuba diving, and practises as much as she can. “In addition to being a good cardio workout, scuba diving is a great way to build muscle strength and endurance,” says Scuba.com. “Swimming, especially against a current, forces divers to use muscles in their legs, core, and arms. This effort helps to build lean muscle mass and promote muscular endurance. This makes scuba diving a great way to increase strength without putting too much stress on your joints. And don’t forget about those tanks! Carrying scuba tanks and other gear is another way to improve upper body strength. Additionally, lifting tanks activates muscles in your arms, back, and core, making diving a true full body workout!”

2. She Always Makes Space For ‘Alone Time’

Halili takes ‘me-time’ coffee breaks whenever she can. “As a psychologist, I know the research, and the research is clear: Alone time is essential for emotional/mental/ spiritual/social/physical health, and a key element of true happiness,” says Dr. Christina Hibbert. “By ‘alone time’ what I really mean is time away from your role as a mother—time to be YOU, to unwind, relax, rest, revive. This can include taking a nap, sleeping in, reading, hiking, going out with a friend, doing a project or activity you enjoy, or anything that helps you feel like the real you and builds your health and strength. Some need more or less alone time, but all will benefit from a few minutes each day, hours each week, and/or days away each year.”

3. She Loves to Swim

Halili is an avid swimmer and loves spending time in the water. “Swimmers have about half the risk of death compared with inactive people,” says the CDC. “People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

4. She Uses a Flotation Pod

Halili loves using a flotation pod for relaxation and stress relief. “Healing our body makes us a better person, a better wife & a better mom! #gratitude 🧘 🏻‍♀,” she captioned an Instagram snap of herself using the device. “The flotation pod is a sensory deprivation chamber with water saturated with 360-540kgs of Epsom Salt (aka Magnesium sulfate) used to create buoyancy so you float effortlessly. Additionally, the water is heated to your body’s skin surface temperature, about 34°C. This treatment encourages the brain & body to rebalance itself without intervening external stressors. Floating triggers physiological relaxation, helps relieve physical stress like joint pains, and aches, reduces mental stress like anxiety, depression, lowers cortisol and blood pressure, aids in getting restful sleep, enhances creativity, and boosts overall disposition.”

5. She Loves Pilates

Halili is a big fan of Pilates, and continued practicing it throughout her pregnancy in 2020. “Oftentimes, people feel that their body has been compressed, tense, and tight beforehand but leave the studio feeling more loose and more aware of their body,” says Marina Kaydanova, founder of BK Pilates in New York City.

Model Aliana Mawla is no stranger to posting stunning photos on social media. Her Instagram page is full of revealing posts. Mawla just posted a new set of photos of herself posing on a boat. In them, she wore a white bikini and mesh cover-up. She captioned the post, “Take only what resonates.” How does she stay so fit? Read on to see 5 ways Aliana Mawla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Mawla posted this reel on Instagram of herself working out. In it, she is seen doing different leg workouts. Mawla is seen doing lunges with a weight and resistance band, sideways squat walks with a resistance band, squats, and using a leg press machine. Mawla has an impressive set of legs, so these workouts are effective.

2. She Works Out Her Abs

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In the same reel, Mawla also did some core workouts. She is seen doing an opposite crunch after doing a squat. She is also seen doing bicycle crunches. She captioned the reel, “First day back in.”

3. She Rides Jet-Skis

Mawla spends a lot of time in beautiful Miami. Which means she spends a lot of time by the ocean. One thing she likes to do is ride jet-skis. Mawla posts a lot of photos on Instagram of herself jet-skiing. She posted these two photos, captioning them, “Hate being rushed, but here’s some cute pics I got today.”

4. She Swims

Mawla loves to spend time outside. One thing she loves to do is go swimming. She posted these photos of herself in the pool. In this post, she is seen taking a dip in a pool. She captioned the post, “Hey neighbor.”

5. She Hikes

Another outdoor activity Mawla likes to do is hiking. She spends a lot of time going on different trails. While on a trip in Los Angeles, Mawla went on one of the city’s famous hiking spots. She posted this photo on Instagram, captioning it, “Little do y’all know I was DYING here.”