Sandra Afrika in Bathing Suit Shares a Special Selfie

Sandra Afrika is an extremely successful singer. She’s also posted a lot of stunning photos on her social media. Afrika is currently on vacation in Dubai’s Atlantis Palm. She just posted some stunning new selfies to her Instagram story. In them, Afrika wore a tan bathing suit and sunglasses. How does she stay so fit? Read on to see 5 ways Sandra Afrika stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Afrika spends a lot of time outside. One thing she likes to do is go swimming. She posts a lot of photos of herself in the water. She shared this set of photos of herself on a pool float. Afrika captioned the post, “Memories.” Afrika also posted this photo of herself swimming in Nikki Beach Montenegro. Lastly, she posted this set of photos of herself enjoying a pool day.

2. She Uses A Resistance Band

Afrika shares a lot of her favorite workouts on Instagram. One thing she likes to do to stay in shape is use a resistance band. She shared this video of herself doing different workouts with a resistance band on her legs. In it, Afrika is seen doing squats with a kettlebell, squat walks, and tricep curls. She captioned the post, “Gym time! Good morning.”

3. She Uses Weights

Afrika does a lot of strength training and workouts with weights. She shares a lot of her go to weight exercises on Instagram. In the previous post, she is seen doing kettlebell squats and swings. In this video, Afrika is seen doing Russian twists with a weight and kettlebell squats. She captioned it, “Work hard.”

4. She Works Out Her Legs

Sandra Afrika/Instagram

Afrika doesn’t skip leg day. She shares a lot of videos on Instagram of herself working out her lower body. Afrika shares a lot of videos of herself doing different types of squats. She shared these videos of herself doing agility exercises and squats with a bicep curl. Afrika also posted these workout videos. In them, she is doing squats with hand dumbbells, dips, and pushing her legs into a plank position.

5. She Does Planks

Sandra Afrika/Instagram

Afrika likes to do planks as a way to stay in shape. In her previous set of workout videos, she is seen doing a standard plank, and pushing her legs out and back from a plank position. Planks are a great workout. According to the Cleveland Clinic, “Plank exercises provide an almost endless variety of ways to strengthen your core muscles.”

Model Stefanie Giesinger is on vacation in the snowy mountains. And she is making sure to share highlights on Instagram. Giesinger just posted three new photos on her Instagram stories. In one, Giesinger sat in a hot tub. In others, she posed in a lavender bathing suit, pink and red striped scarf, tan jacket, and winter hat. How does she stay so fit? Read on to see 5 ways Stefanie Giesinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Out

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Giesinger isn’t afraid to speak out to support causes that are important to her. She shared this photo on Instagram with the Viva Con Agua project, which helps provide people with clean water. She captioned the post, “WATER FOR ALL - ALL FOR WATER. 771 million people worldwide do not have assured access to clean drinking water. About 489 million of them lack access to any drinking water infrastructure. 3,6 billion people worldwide do not have assured access to sanitation. Around 1,7 billion people don’t even have access to basic sanitary provision. 2,3 billion people worldwide do not have assured access to hygiene facilities. ! ᴡᴀᴛᴇʀ ɪꜱ ᴀ ʜᴜᴍᴀɴ ʀɪɢʜᴛ !”

2. She Swims

Jörg Carstensen/Getty Images

Giesinger spends a lot of time outside. She shares a lot of photos on Instagram of herself doing different outdoor activities to stay in shape. One thing she likes to do is go swimming. She shared these photos of herself swimming in the ocean at Brighton Beach. Giesinger captioned the post, “After run swim.” She also shared these photos of herself in the ocean, captioning the post, “Happy.”

3. She Bikes

Stephanie Giesinger/Instagram

Another outdoor activity Giesinger likes to do to stay in shape is go on bike rides. She shared these photos on Instagram of herself riding on the street. She captioned the post, “Bye.” Better Health states that biking has a lot of benefits. “Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages.”

4. She Hikes

Stephanie Giesinger/Instagram

Another outdoor activity Giesinger does to stay in shape is go hiking. At the end of 2019, she took a hiking trip to The Lake District, and shared highlights on Instagram. Giesinger posted this set of photos, captioning it, “Last destination 2019 - nature.” She also shared this set of photos, captioning it, “Climbing onto 2020.”

5. She Works Out Her Lower Body

Stephanie Giesinger/Instagram

Giesinger doesn’t skip leg day. She shared this video on Instagram of some of her favorite lower body exercises. In it, Giesinger does exercises like donkey kicks, side leg circles, side leg lifts, and fire hydrants. She captioned the post, “Join me on this 10 minute butt workout, no equipment needed. It's 20 exercises, 30 seconds each. Feel the burn.”

Amy Hart first made waves as a contestant on Love Island. From there, she developed a strong following on social media. Hart recently welcomed her first child, and is getting back into her swimsuits. She shared a bunch of Instagram stories of herself in the sun. She wore an orange-two piece swimsuit, looking stunning. How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes On Wellness Retreats

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Hart shares a lot of her wellness secrets on Instagram. One thing she likes to do is go on retreats. She opened up about her experience at a retreat on her account. “I went on holiday to a health retreat and have had thousands of messages with questions and encouragement, asking to follow my journey…My skin is glowing, I'm less bloated, I toned up through lots of fun exercise classes with friends. I had the best time on what is a slightly out there holiday so wanted to share!”

2. She Calls Out Body Shamers

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Hart unfortunately has had to deal with haters on social media. In particular, she’s dealt with body shaming. Hart isn’t afraid of calling them out, and did so on Instagram. “In what parallel universe would you go up to a stranger in the street and tell them they look pathetic and ill, before or too thin,” she writes. “Luckily for me it's not (I don't get it very often) - I enjoy wine and takeaways too much!) but it's actually very offensive to some people.”

3. She Does Outdoor Activities

Hart did a lot of outdoor activities on her wellness retreat. She opened up about what she did to stay in shape on Instagram. “Hauled myself out of bed everyday for a hike between 5-11km sometimes in a 5kg vest... Jumped in a river... Has a reset ready to come home and start a new chapter! All in all a successful week!! Thanks so much to @jasonvale for an amazing concept. Can’t wait to come back!!”

4. She Wants To Change Standards

Hart opened up about the intense working out and dieting she felt like she had to do prior to Love Island on an episode of Embarrassing Bodies. Hart says that she wants to change body and beauty standards in society, and is a part of an Instagram campaign to help with this. “I thought I needed to do that to be attractive to the boys that would be in the villa. We've been conditioned that thinner is prettier and that's wrong. There shouldn't be one body type that is beautiful. I think people need to realise that your dream body should just be your own body."

5. She Cooks

Amy Hart/Instagram

Hart is an avid chef, and she likes to use healthy ingredients in her meals. She shared this video on Instagram revealing her beef recipe. She captioned the post, “SLOW COOKER BEEF. 🥩 😋 One of my fave dinners because it’s hearty, yummy and full of real ingredients 😍 ingredients are: (Serves 4) 1kg Casserole Steak (last time I used really expensive ribeye, but honestly, the cheaper casserole stuff, about £3 a pack, works so much better!) Bag of casserole veg. Soy Sauce, Red Wine, Water, Worcestershire Sauce, Salt, Pepper, Garlic and Herb Seasoning to taste. 2 beef stock cubes. I also added dumplings.”

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Tefi Valenzuela is showing off her amazing figure in a blue bathing suit. “If you say goodbye saying I love you, say it in the bathroom so the echo lasts longer... so all your friends and my friends don't see me cry 🎵 #tefivalenzuela so I woke up with that in my head, messy with swollen eyes but the smile on that face never has to go,” the singer and Survivor Mexico star captioned one of her latest Instagram posts. How does she stay so fit? Read on to see 5 ways Tefi Valenzuela stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

If you want a body – specifically a booty – like Tefi you are goign to have to squat for it. While she doesn’t share a lot of workout videos on Instagram, the ones she does all involve working her glutes with the simple move. Sometimes she squats with added weights, and others, she uses a booty band to increase the burn.

2. She Plays Golf

Tefi maintains a very active lifestyle, which includes walking, watersports, and golf. “Learning 🤓 what sport do you like? #tefivalenzuela #golf bunny,” she captioned this post of herself perfecting her swing.

3. She Dances

One of the key ways Tefi stays in shape is by dancing. Not only does she dance for work, but also takes classes on the side. “First class and we're going for more, dancing not only releases endorphins, if not that helps me work my memory and is a great exercise 💜🙌🏻 with my girls is more fun @mgpatron @zulevillaverde,” she captioned this post.

4. She Promotes Self-Love

Tefi is always promoting self-love in her social media posts. “And what's not for you.. not even if you put on, no one will take away what is for you you are unique and unrepeatable, stop worrying and comparing me set me free,” she captioned one post. “And so it took 31 years for me to discover that the secret was ‘love’ and not what I believed, what I expected from others... if not the love you had to have me, learn not to assume, to know that people have another perspective of everything and should learn to understand others, I learned to believe in me,” she added in another.

5. She Maintains a Healthy Diet

Tefi sometimes shares photos of what she eats on social media. Her diet is overall healthy, consisting of lean proteins and lots of fruits and vegetables. For example, for breakfast one day she had an omelet with fruit on the side. She also yogurt and granola bowls filled with fresh fruit.