​​Sandra Garal in Bathing Suit is on "My Island of Charm"

Sandra Garal is expressing her love for beautiful Puerto Rico. The girlfriend of Real Madrid forward Marco Asensio shared pictures of herself enjoying a wonderful vacation on the island, including shots of her looking blissful in a floral bikini. “My island of charm♥️How nice it was to come back and how hard it is to say goodbye. This island has given me moments that I will never forget and special people, it's the place where I feel myself and I'm happy. I feel so blessed with life it has no explanation. Memento vivere ✨ See you soon... ♥️🇵🇷,” she captioned the post. How does she stay so fit? Read on to see 5 ways TK stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Skiing

Garal enjoys skiing trips to glamorous locations such as Courchevel, France, with Asensio. “All over the world if there are mountains and snow, there will be people skiing,” say the experts at the University of New Hampshire. “So not only do you have a great group of people having a fantastic time; you’ve got a motivational team that encourages you to get off the couch in the winter and get your heart pumping all day!”

2. Swimming In the Ocean

Garal loves swimming in the ocean (usually after diving off a luxury yacht!). “Swimming is one of the few activities that works your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

3. Fresh Fruit

Garal loves fresh fruit for a snack, especially grapes. Grapes have many health benefits, including lowering cholesterol. “It also gives us nutrients that feed our gut bacteria, making the microbiome a much better community of good bacteria while promoting gut health,” says Zhaoping Li, MD, PhD, chief of the division of clinical nutrition at UCLA Health. “Eating natural foods like grapes is good. You want to eat them as a replacement to processed foods. Food quality really matters.”

4. She Loves Animals

One glance at Garal’s social media shows she is a friend to all animals. “Research shows that pets can lower blood pressure, reduce stress, raise blood oxytocin levels, and, in some cases, may reduce direct pain,” says Michigan State University. “According to Bayer, people living with dogs are 15 percent less likely to die from heart disease.”

5. Vegetables and Salad

Garal loves getting her vegetables and salad in wherever possible, like on a delicious mushroom pizza with arugula. “We’ve long known that mushrooms are good for you because of their bioactive compounds, and we’re learning more about their benefits every day,” says Joyce Prescott, RD. “There are so many varieties to enjoy in a wide variety of dishes, and we can also use them in many ways to supplement our diet and help keep us well.”

Jena Sims, the influencer, philanthropist, and pageant titleholder, loves her fitness. Sims is on vacation in Capri, Italy, and shared some highlights in a recent post. In one of the photos, Sims posed in a white one piece swimsuit. She captioned the post, “One of a kind.” Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Fights Back At Trolls

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Sims has been subjected to a lot of trolls during her time in the spotlight. One thing that she has been trolled for is her body. However, Sims doesn’t let them get to her. In fact, she even fires back from time to time. Sims posted a video on her Instagram story of herself eating a cheeseburger. “Not so rare footage of me eating a cheeseburger,” Sims wrote.

2. She’s Charitable

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Sims loves to give back to others. She tells Jupiter Magazine that she works with the charity Pageant of Hope. “I lost both of my grandfathers to cancer at an early age, and I was raising money for Relay for Life with my grandmother to benefit the American Cancer Society,” says Sims. “Through that organization, I got to work directly with childhood cancer patients and even do hospital visits in Atlanta. I was inspired by that and wanted to spend more time with these amazing kids, some of whom were my age at the time.”

3. She Has A Slower Pace

Sims and her husband, Brooks Koepka, moved from Los Angeles to Jupiter, Florida. And Sims is enjoying the change in lifestyle. “I like the slower pace, especially after living in L.A. for almost nine years,” she says to Jupiter Magazine. “It feels like a vacation here.”

4. She Goes Swimming

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Living in Florida means Sims is surrounded by water. And she takes advantage of it. Sims loves to go to the beach or pool and swim. She has posted several photos on Instagram of herself swimming. Sims posted this photo of herself in the pool, captioning it, “Black velvet, if you please.”

5. She Skis

Both Sims and Koepka love to go skiing. Sims posted this set of photos on Instagram of them skiing in Big Sky, Montana. She captioned the post, “I love you snow much.” "The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish," says the University of New Hampshire.

Emma García, the TV host and journalist, is enjoying time by the beach. She made sure to get some gorgeous photos for Instagram. García posted a new duo of photos of herself at her hotel. She posed on a balcony in front of an outdoor pool and with the gorgeous scenery behind her. García also wore a white bikini top, turquoise patterned pants, and a straw hat, her flat abs on display. She captioned the post, “Recharging batteries on this magical island!!!” How does she stay so fit? Read on to see 5 ways Emma García stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pull-Ups

García has gym equipment in her home, and she makes sure that it doesn’t just gather dust, or is used as a coat hanger. She posts several photos and videos on Instagram of herself working out at home. One exercise she likes to do is pull-ups. She posted this photo of herself doing them, captioning it, “My coach @rubenportes likes to hang me...let's go!!!”

2. She Does Core Exercises

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García has an impressive set of abs. Which means she does a lot of core workouts. She posted this video on Instagram of herself doing hanging crunches at home. García captioned the video, “My @rubenportes recording on Facetime from Lugo and me giving it my all… let's go!!!”

3. She Walks With Her Dog

García loves to spend time outside. One thing she likes to do is go on walks. Sometimes, she has an adorable companion with her. García posts a lot of photos on Instagram of herself going on a walk with her dog. She posted this series of photos, captioning it, “Walking, smiling, breathing.” García also posted this photo set, with the caption, “Walks that give life.”

4. She Goes Swimming

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Another outdoor activity García likes to do is go to the beach. She has posted several photos on Instagram of herself by the pool or beach, and going for a swim. García posted this throwback photo of herself walking in the water, captioning it, “I remember this summer, longing for the sea and looking forward to the next one. Let's go for the weekend!!!” She also posted this photo of herself in the pool, captioning it, “Who's up for a dip?”

5. She Practices Meditation

García likes to practice meditation as a way to wind down and reduce stress. She posted this photo on Instagram of herself and a friend doing outdoor meditation. García captioned the post, “Relax. In the best company!”

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.