Sara Arfaoui in Bathing Suit Has "Summer in My Mind"

Sara Arfaoui, the model fiance of Man City player İlkay Gündoğan, is excited about the warmer weather. Arfaoui posted a new swimsuit photo on Instagram. In it, she posed in a white bikini while on a boat. She captioned the post, “Summer on my mind.” How does she stay so fit? Read on to see 5 ways Sara Arfaoui stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Outside

Arfaoui loves to spend time outside. Her Instagram page is full of photos of herself enjoying time in the great outdoors. She posted this photo of herself at the beach watching the sunset. Arfaoui captioned the post, “Sunset lover, from my holidays souvenirs.” She also posted this series of photos of herself going on a walk in Milan.

2. She Swims

Arfaoui loves to go to the beach and to the pool. Naturally, she loves to swim as a way to stay in shape. She posted this photo of herself on Instagram in the pool at her hotel while on vacation. Swimming is not just a great exercise, it can also help with your wellbeing. According to the CDC, “Swimming can improve mood in both men and women.”

3. She Eats Healthy

Arfaoui is a bit tight-lipped about her diet. However, she does make sure to eat healthy. She posted this photo on Instagram of herself enjoying a healthy meal at her hotel in Dubai. In it, Arfaoui is seen eating sushi, tacos, and a tomato salad. She captioned the post, “Vitamin D.”

4. She Loves Coffee

One beverage Arfaoui loves to enjoy is coffee. She posted this photo on Instagram of herself enjoying a coffee while on the beach. She captioned the post, “Iced espresso pls? I came home but with my heart I'm still on vacation.” She also enjoyed a hot cup of coffee in this reel she posted on Instagram.

5. She Loves Healthy Carbs

Arfaoui doesn’t go on low-carb diets. In fact, she likes to eat healthy carbs. She posted this photo on Instagram of herself enjoying homemade pasta. According to Reid Health, “Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system.”

Dobo Kata enjoyed her summer. And her most recent Instagram post proves it. Kata posted a photo of herself in a jacuzzi, wearing a brown bikini. She captioned the photo, “Hello Summer! I L O V E! There have been many, many miracles! New and important meetings! Strengthening old but very important relationships. SOFI. Work. Holiday. Challenges. We've lost our minds. I have learned a lot. A lot of it. Thank you!” Read on to see 5 ways Dobo Kata stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Learned To Dance

Kata recently learned a new skill, dancing. She was a contestant on Dancing With The Stars last year. She posted this set of photos on Instagram of herself and her professional partner getting ready to perform. She captioned the post, “It happened last night.”

2. She’s Thankful

Kata is thankful for her life and the opportunities she has. She posted this photo on Instagram with one of Gautama Buddha’s quotes in the caption. It was, “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little. So let us all be thankful.”

3. She Paddleboards

One thing Kata did over her summer was go paddleboarding on the lake. She posted this photo on Instagram of herself on the board. She captioned the post, “So quickly every moment becomes a memory... Coming up faster and faster.”

4. She Works Out Her Arms

Kata does a lot of upper body workouts. She posted this set of photos on Instagram of herself in the gym. In the photos, Kata is seen using TRX cables, doing seated tricep curls with a rope, and doing pull ups. She captioned the post, “Breathe! Long in and out more slowly.”

5. She Goes To The Pool

Kata loves to spend time outside. One thing she likes to do is go to the pool. She posted this photo on Instagram of herself by the pool. She captioned the photo, “Everything I admire in one picture. Summer, water, blue color.”

1. She Meditates

Ian West/PA Images via Getty Images

Oukhellou revealed some of her wellness secrets to Heatworld. She says that she likes to practice meditation each day. "Every morning, I try to put on a morning meditation before I get out of bed just to start my day off positive. I think for me, self-love and also gratitude is a really, really big thing. So I try to do that every single morning and also before I go to sleep, I put on a sleep meditation to unblock my chakras and I think that really, really does help."

2. She Has Self-Care Days

Dave Benett/Getty Images

Oukhellou is all about self-care. She tells Heatworld that she sets aside one day for herself. "I like to run a nice bath and put my crystals in there. I put the candles on, put some meditation music on, get out and put a face mask on. I always do chamomile and honey tea before I go to sleep. And it will just be no alcohol, no sugary substances or sweets and things I do love to binge on. Just giving myself some me time."

3. She Doesn’t Care What Others Think

Karwai Tang/Getty Images

Oukhellou revealed some of the best advice she’s been given to Heatworld. “I think just be yourself and forget what anyone thinks about it,” she says. “And, excuse my language, but who gives a shit? Just live your life and do what you want to do and live by how you want to live and don't listen to anyone else."

4. She Does Bodyweight Exercises

Jeff Spicer/WireImage

Oukellou revealed some of her favorite exercises in this Instagram video. In it, she does a lot of bodyweight exercises for her core and lower body. Oukellou is seen doing different circuits, including types of squats, back leg lifts, Russian twists, and crunches. She captioned it, “Day 3 @wellnessretreatworldwide and I am feeling the burn. I am so glad I’ve come away to fully work on myself inside & out with the help of the amazing @samwestfitness & @dr.sandrarasqui. I’m learning so much about myself each and everyday and I honestly didn’t realise how much training your mindset to be more positive and present is what has really got me through everything. I’m going to start to share daily tips with you all to help any of you who may be going through something similar. If you want to try the workout we did today at home I’ve listed it, love Yaz.”

5. She Swims

Oukellou spends a lot of time in the water. She posts a lot of pool and beach photos on her Instagram. She shared this photo of herself in a pool in Dubai, captioning it, “I know there’s evil eye. I’m living dangerously.” Oukellou also posted this Dubai pool photo, captioning it, “She was beautiful, passionate and just as crazy as I am. She could party like a man and love like a woman.”