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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sara Boruc in Bathing Suit Shares a Special Selfie

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
sara-boruc
Sara Boruc/Instagram
FACT CHECKED BY Alberto Plaza

Sara Boruc has an Instagram full of gorgeous photos. She recently enjoyed a trip to Marbella, Spain, and shared highlights on Instagram. In one of the photos, she is seen sunbathing in a white two piece swimsuit. How does she stay so fit? Read on to see 5 ways Sara Boruc stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Boruc loves to go outside to stay in shape. One place she enjoys going is the beach. Naturally, she likes to swim to stay fit. She shares a lot of posts on Instagram of herself in the water. Boruc posted this highlight reel of herself in the ocean under a cave in Italy. She captioned the post, “Family.” Boruc also posted this set of photos of her family at the beach, captioning it, “Magical day.”

2. She Walks

Another outdoor activity Boruc likes to do is go on walks. And sometimes she’s not alone when she does this. Boruc posted this set of photos on Instagram of herself walking dogs. She captioned the post, “Pro dog walked when in Paris.” Better Health states that walking has a lot of benefits. “Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can’t manage 30 minutes a day, remember even short walks more frequently can be beneficial.”

3. She Does Pilates

Boruc and her husband like to do workouts together. One thing they like to do together is Pilates. Boruc shared this photo on Instagram of the couple after a workout. She captioned the post, “We did it..Kinda 🤪 well @lianalevi kicked our asses baaad, but I love it #formapilates.” Better Health reports that Pilates has a lot of benefits. “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Loves Smoothie Bowls

Boruc shares a lot of posts on Instagram highlighting her favorite foods. From the looks of it, she makes sure to eat healthy. One thing Boruc enjoys are smoothie bowls. She shared this photo on Instagram of herself enjoying a bowl with granola, strawberries, and bananas. She captioned the post, “Best in town.”

5. She Loves Clams

Boruc loves seafood. In particular, she likes clams. She shared this photo on Instagram of herself enjoying a plate of pasta with clams in it. Boruc captioned the post, “All time fav.” Clams and other shellfish have a lot of benefits. The NHS reports, “Shellfish are: Low in fat. A source of selenium, zinc, iodine and copper.”

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sara-boruc
Sara Boruc/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sara Boruc has an Instagram full of gorgeous photos. She recently enjoyed a trip to Marbella, Spain, and shared highlights on Instagram. In one of the photos, she is seen sunbathing in a white two piece swimsuit. How does she stay so fit? Read on to see 5 ways Sara Boruc stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Boruc loves to go outside to stay in shape. One place she enjoys going is the beach. Naturally, she likes to swim to stay fit. She shares a lot of posts on Instagram of herself in the water. Boruc posted this highlight reel of herself in the ocean under a cave in Italy. She captioned the post, “Family.” Boruc also posted this set of photos of her family at the beach, captioning it, “Magical day.”

2. She Walks

Another outdoor activity Boruc likes to do is go on walks. And sometimes she’s not alone when she does this. Boruc posted this set of photos on Instagram of herself walking dogs. She captioned the post, “Pro dog walked when in Paris.” Better Health states that walking has a lot of benefits. “Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can’t manage 30 minutes a day, remember even short walks more frequently can be beneficial.”

3. She Does Pilates

Boruc and her husband like to do workouts together. One thing they like to do together is Pilates. Boruc shared this photo on Instagram of the couple after a workout. She captioned the post, “We did it..Kinda 🤪 well @lianalevi kicked our asses baaad, but I love it #formapilates.” Better Health reports that Pilates has a lot of benefits. “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Loves Smoothie Bowls

Boruc shares a lot of posts on Instagram highlighting her favorite foods. From the looks of it, she makes sure to eat healthy. One thing Boruc enjoys are smoothie bowls. She shared this photo on Instagram of herself enjoying a bowl with granola, strawberries, and bananas. She captioned the post, “Best in town.”

5. She Loves Clams

Boruc loves seafood. In particular, she likes clams. She shared this photo on Instagram of herself enjoying a plate of pasta with clams in it. Boruc captioned the post, “All time fav.” Clams and other shellfish have a lot of benefits. The NHS reports, “Shellfish are: Low in fat. A source of selenium, zinc, iodine and copper.”

INDONESIA-ENTERTAINMENT
Oeday Abdullah/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Iskandar is on vacation in Bali. And she is finding the trip to be very transformative. She shared a new photo of herself sitting poolside on Instagram. In it, she wore a black one-piece, looking stunning. Iskandar opened up about her trip in the caption. She wrote, “Bali healing part 1 staycation with my whole family at @buttonscarvesvilla. Very special moment that I can spend with them. Comforting myself and family in the midst of the disaster that we experienced. 5 big bedroom villa suits my entire family in Bali!” How does she stay so fit? Read on to see 5 ways Jessica Iskandar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Not Selfish

In addition to being an actress, Iskandar is also a mom. She opened up about motherhood in an interview with DAMAN TV. She says that being a mom has changed her, and made her look at the world differently. Iskandar says that the most important lesson is, “Not to be selfish. Because I have to share my life, my time. My entire world is different, it’s changed.”

2. She Swims

Iskandar spends a lot of time outside. She likes to do a lot of different outdoor activities. One thing she likes to do is go swimming. She has a lot of photos and videos on her Instagram of herself either at the beach or the pool. Iskandar posted this video of herself diving into the water off of a boat. She captioned it, “Learning to jump early in the morning.”

3. She Paddleboards

Swimming isn’t the only water physical activity Iskandar likes to do. She also likes to go paddleboarding. She shared this photo of herself paddleboarding in the ocean on Instagram. Iskandar captioned it, “Why are newspapers mostly men? Because prestige girl give news first.”

4. She Rides Jet-Skis

INDONESIA-ENTERTAINMENTOeday Abdullah/Getty Images

Another water activity Iskandar likes to do is ride jet-skis. And sometimes she likes to go riding with her family. Iskandar shared this photo on Instagram of her entire family riding a jet-ski in the ocean. She captioned the post, “Rushing to the shop to buy shampoo sachet LOL.”

5. She Works Out While Pregnant

Iskandar makes sure to workout on a regular basis. And she doesn’t let anything stop her. Even pregnancy. Iskandar shared this video on Instagram of her favorite pregnancy exercises. In it, she is seen doing things like bridge raises, squats, and step outs.

bryana-holly-crop
Bryana Holly/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bryana Holly, the model linked to newly-minted Emmy nominee Nicholas Hoult (The Great), has a fit figure. Her Instagram is full of swimsuit photos. She just posted a new one recently. In it, she lounged on the edge of an infinity pool. She captioned the post with a blue heart emoji and tagged photographer Yana Kalina. How does she stay so fit? Read on to see 5 ways Bryana Holly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tries New Things

Holly likes to try new things when she’s on vacation. One thing she tried was going for a camel ride. She posted this photo on Instagram of herself going for a ride in the deserts of Morocco. She captioned the post, “Hump day.”

2. She Goes Hiking

Holly loves to spend time outside. One thing she likes to do is go hiking. She has posted a lot of hiking photos on Instagram. Holly posted these two photos of herself hiking with her dog. She captioned it, “I miss letting Ziggy take me on walks.”

3. She Goes To The Beach

Another outdoor activity Holly loves to do is go to the beach. Her Instagram is full of photos and videos of herself enjoying the water. She posted this set of photos and one video of herself and a friend in Belize, which featured them jumping into a lake. She captioned the post, “Running around Belize with you.”

4. She Speaks Out

Holly is not afraid to speak up for others and support causes. Her Instagram is full of political posts. During the aftermath of George Floyd’s murder in June 2020, Holly posted a lot of support for the Black Lives Matter movement. She even has an Instagram story highlight on her profile.

5. She Believes In Kindness

Holly also believes in kindness. She has posted several quotes and animations on Instagram highlighting this. She posted this photo of a drawn heart accompanied by a Maya Angelou quote. It was, “Hate, it has caused a lot of problems in the world, but has not solved one yet.”

GettyImages-1380787327-crop
Stephane Cardinale/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Silvstedt, the model and TV personality, is no stranger to posting swimsuit photos on Instagram. She shows off her figure on multiple occasions. Silvstedt is on a cruise, and made sure to get some photos for social media. In a new post, she posed in a red bikini, sunhat, and shades, with the wind in her hair. She captioned the post, “Cruising selfies.” How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Swimming

Silvstedt loves to go outside. One place that she likes to go to is anywhere with some water. She posts several photos on Instagram of herself at the pool or at the beach. She posted this photo from Saint Barthelemy, captioning it, “Come surf with me.” She also posted this photo of herself in the ocean by a rock in La Spiaggetta dei Balzi Rossi, captioning it, “I found a secret grotto and crystal clear water.”

2. She Rides Water Bikes

Photocall - 5th Monte-Carlo Gala For Planetary HealthStephane Cardinale/Getty Images

Swimming isn’t the only thing Silvstedt likes to do in the water. She’s also a fan of water biking. She posted this set of photos of herself doing the activity in Port de Monaco on Instagram. Silvstedt captioned the post, “Sunday funday water bike challenge.”

3. She Skis

Elie Saab : Front Row - Paris Fashion Week - Womenswear F/W 2022-2023Stephane Cardinale/Getty Images

While Silvstedt loves to spend time in the sun, she also likes spending time in the snow. One thing she likes to do is ski. She posted this set of photos of herself on a ski trip in the Alpes on Instagram. She captioned the post, “Thankful for this amazing fun ski weekend in Courchevel under the sun.”

4. She Enjoys A Balanced Diet

Champagne,Or,Wine,In,Elegant,Glasses,,A,Box,Of,ChocolatesShutterstock

Silvstedt revealed some of her wellness secrets in an interview with the blog Victor De Monaco. She says that she eats a balanced, but healthy diet each day. “I love to eat. I am not your green juices 24/7 kind of girl. I must have a dessert everyday and especially chocolate. And what is a night like without a glass of wine? However, I try to avoid eating carbs and especially before a photo-shoot. I also try to limit my amount of red meat intake. I guess you can describe my diet as a Mediterranean, wholesome and vegetable-based diet.”

5. She Works Out Outside

"Triangle Of Sadness" Red Carpet  - The 75th Annual Cannes Film FestivalStephane Cardinale/Getty Images

Silvstedt loves to go outside. She says to Victor De Monaco that she prefers to do most of her exercising in the fresh air. “I love working out outdoors like doing some yoga and pilates every now and then. I prefer to go running outside rather than to workout at the gym.”

Papito Querido - Press Conference
Jaime NogalesMedios y Media/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Stephanie Salas, the Mexican singer and actress, shared a new selfie on her Instagram story this week. In it, she posed in a pale bathing suit top, sunglasses, and a straw hat. Salas’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Stephanie Salas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Green Tea

Papito Querido - Press ConferenceJaime NogalesMedios y Media/Getty Images

Salas makes sure to eat healthy. She revealed on her Instagram stories that she likes to drink green tea each day. “In the mornings, I like it on an empty stomach,” Salas writes. “A warm green tea with a little milk of your choice and honey. It's great. It's an extraordinary detox. It helps me a lot.”

2. She Swims

Salas spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself in the water or at the pool. Salas posted this photo of herself swimming in her hotel pool, captioning it, “Wish you were here.” She also shared this set of pool photos of herself swimming in her hotel, captioning it, “My room with private pool.”

3. She Walks

Another outdoor activity Salas likes to do is go on walks. She shared this video on Instagram of herself taking a walking tour through a vineyard. The Mayo Clinic states that walking has a lot of benefits, “Regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness.”

4. She Rollerblades

“Since 1975 I love skating!!!,” she captioned a recent post. “At the roller skating rink, kids can hang out with their friends and listen to music while they get healthy heart-strengthening exercise. According to Roller Skating Association International, roller skating has the same benefits as jogging in terms of burning calories, reducing body fat, and strengthening leg muscles,” says the American Cancer Society.

5. She Gets Some Vitamin D From the Sun

Stephanie-SalasStephanie Salas/Instagram

“The best source of vitamin D is UVB radiation from the sun. UV radiation levels vary depending on location, time of year, time of day, cloud coverage and the environment,” says the Cancer Council. “For most people, adequate vitamin D levels are reached through regular incidental exposure to the sun. When the UV Index is 3 or above (such as during summer), most people maintain adequate vitamin D levels just by spending a few minutes outdoors on most days of the week.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”