Sara Corrales in Bathing Suit Shares "The Energy of the Heart"

Tracy Cortez is giving her followers a little big of her energy in her swimsuit. The UFC fighter shows off her fit and fabulous figure in a swimsuit via one of her latest Instagram Reels, a “recap” of a recent getaway. “BIG sagittarius energy,” she captioned the post. How does she stay so fit? Read on to see 5 ways Tracy Cortez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Inspired and Motivated By Her Late Brother

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Tracy’s brother, Jose died of germ cell cancer, and he inspires her to fight. "Every time I feel tired or I feel fatigued or I question anything, I think like, damn, my brother fought with cancer in his heart and he didn't give up," she told ESPN. "He fought through it. I'm perfectly healthy. I'm more than capable to do what I'm doing. This is easy work. That's a huge motivator for me."

2. She Uses a “Data Driven” Fitness Program

Tracy works hard. She trains at Neuro Force One, a "data-driven" program incorporating nutrition, strength-and-conditioning, and mental training. "Just body-wise, I'm a lot stronger, I'm a lot more explosive," she told ESPN.

3. She Does Breathing Exercises

"Mentally, I'm able to calm myself down. They have me doing breathing exercises and calming my heart rate. There's so much science behind the training. Instead of always going hard, they say train smarter and fight stupid. So when we're in the fight, we're fighting. There's a plan behind it, but you're going in there to fight. When you train, you're not training to hurt yourself every day. We're training a lot smarter than what I normally would,” she told ESPN.

4. She Is Open About Her Mental Health

Tracy has opened up about her mental health on social media. “I want to be very vulnerable but I also — to a certain extent because social media knows how to tear people down,” she said in one of her Instagram Stories. Instagram Stories. She added that she hadn’t been sharing a lot, as she is in a “season” of healing. “I’m healing and I’ve been going through it on a personal level. I’ve been healing and accountability is a hard pill to swallow and a lot of people aren’t able to take accountability of their actions. You know, it’s always east to find the easy way out, excuses, you know? And I’m changing everything that I thought I was once. I’m trying to become a better person. I’m trying. Not that I was bad, but I’m trying to move intentionally, I’m trying to move purely.“I’ve been going through it since August,” she continued. “I went through my camp extremely depressed. I went through my camp, despite how my mental state was, I still gave it 110 percent. I showed up and it was hard. Everyone around me in my circle saw, and getting pulled out the way that I did, hurt me. It broke me because we give everything. We leave it all. We give everything that we possibly can and we leave it all, every ounce of us in every session. I feel like training camp really takes a toll on me, and I think every fighter to a certain level can relate, spiritually, physically, obviously mentally, it takes a toll on us. And I gave it all. I gave it all I had and not fighting has kind of left me a little lost. But I’m okay. I’m keeping myself healthy. I’m making my mental state, my state of mind, my mental health, I’m making it a priority.”

5. She Lifts Weights

Tracy trains hard at the gym, lifting heavy weights. “It's Monday my people ❤️ 🔥💪🏽😍 I can't emphasize how excited & ready I am to hit the gym & get back to work!!! I send you my energy so you give it 100 💫💪🏽😘🎶 good vibes que🏽 PURE GOOD VIBES HERE!!” she captioned a recent post.

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.

Fernanda Castillo is an extremely successful actress. She’s still enjoying time on vacation, despite it being October. Castillo shared a new set of beach photos on Instagram. In them, she posed in a red one-piece and sunhat. She captioned the post, “Eternal summer. Canary Islands my love.” How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has No Time For Haters

Castillo has no time for critics. She also isn’t afraid to call them out. In August, Castillo called out the haters in this Instagram post. She wrote, “Dedicated to all the badasses who read me and to myself! I am going through one of the most powerful and transformative processes of my life and every day I admire more the fact of being a woman and all my colleagues.”

2. She Hikes

Castillo likes to do a lot of outdoor activities as a way to stay in shape. She shares a lot of different activities on her Instagram. One thing she likes to do is go hiking. Castillo posted this photo of herself and her husband hiking in the mountains in Peru. She captioned the post, “Height kisses.” According to Ace Fitness, “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels.”

3. She Swims

Another outdoor activity Castillo enjoys doing is swimming. She posted this photo and video on Instagram of herself in an infinity pool. She captioned the post, “Between the sky and the sea. Infinite.” Better Health reports that there are many benefits to swimming. They state, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She’s Open To Life

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Castillo opened up about what she has learned throughout her career in an interview with Observatory. She says that she is a lot more open to life. “I not only had an actress' vision but also a kind of director's vision; that is, at the same time that I was in a scene, I tried to be outside it, seeing how things happened. Over the years, one learns something that applies in life: ride the wave as it comes.”

5. She Learns From Her Roles

Castillo tells Observatory that she has learned a lot from her different roles. “I spent the first ten years of my career being very shy, believing very little in myself. I used it as a pretext to project myself as an actress, and I would have to ‘sell myself’ to an industry in which I did not believe much (although the truth is that I did not know it). Then a unique project came into my life, the character of Monica Robles, in the series El señor de los cielos.. Monica forced me to feel sexy, beautiful, powerful, owner of her circumstances. I had to create all that for myself for the first time, and I did it through acting. Then I learned that if I could create that in a scene, it was because it was inside me that I had that strength, that claw; above all, I had the power to see myself differently and bring it to life. That happens with the different characters: you see inside yourself, learn about the human condition, and visit many facets of yourself.”

Margarida Corceiro is one of the most well-known Portuguese actresses, known for her work with Missus and on Dancing With the Stars. She’s currently having a beach day with her friends and posted a new set of photos on Instagram. In them, they ran towards the water at dusk. She captioned it, “Which way to the beach? Claiming this energy already.” How does she stay so fit? Read on to see 5 ways Margarida Corceiro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s An Environmentalist

Corceiro opened up about her goals in an interview with Portuguese Soul. She says that she is extremely passionate about helping the environment. “I am hopeful that many of the not-so-good things we have experienced so far will start to be corrected and reinvented,” she says. “Things like recycling, sustainability and cleaning up the oceans.”

2. She’s Proud Of Her Culture

In her Portuguese Soul interview, Corceiro talked about her love for her country and culture.“For me, the Portuguese soul is happiness,” she says. “It is smiling, dancing, eating and partying, even when the victories are small! It is to be aware that we have a wonderful country and that we are the best at so many things!”

3. She Wants To Be Happy

Corceiro prioritizes her happiness. She tells Portuguese Soul that her happiness is her main priority.“I see myself happy! I really want to continue doing what I enjoy and being close to those who are most important to me. That’s what makes me happy.”

4. She Stays Hydrated

When she was 17, Corceiro did an interview with Danca.com. She opened up about what she does to stay healthy. Corcerio makes sure to stay hydrated on a regular basis. “Drink water regularly throughout the day,” she says. "Because hydration is not just related to food).”

5. She Goes Under the Sea

Corceiro spends a lot of time at the beach or the pool. Naturally, she loves to swim as a way to stay in shape. She shared this set of photos on Instagram of herself swimming in Formentera. She captioned it, “Little paradise.” She also posted these underwater photos of herself snorkeling in Zanzibar. She captioned it, “Under the sea.”

Rebecca Mir is one of Germany’s most well-known models. She first came into prominence when she became the runner-up of season six of Germany’s Next Top Model. Mir shares a lot of stunning photos on her social media accounts. She just shared a new set of photos on Instagram this week. In them, she posed in different outfits, her figure on display. In one, Mir wore a yellow bathing suit and a black one on the beach. She had a lengthy caption, ending it with “#spreadlove.” How does she stay so fit? Read on to see 5 ways Rebecca Mir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Up For Herself

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Despite being a model, Mir has been subjected to a lot of criticism on social media. Mir has had to deal with comments on her body. However, she isn’t afraid to call these people out, and did so in the caption of her recent Instagram post. “Under my last reel, a lot of you paid a lot of attention especially to a body part: my butt. For everyone in the comments asking where he is, here he is. And for those who asked what's wrong with him, what kind of question is this? 🤣 We’re talking body positivity, body acceptance, feeling good in your own body, being allowed to be yourself, more Instagram reality, and more. At the same time, my body will be in hundreds of comments (also from women, female empowerment? ) evaluated, unjustly criticized and unfortunately also insulted. ‘Something wrong with your ass!’, I'd rather look at myself in the mirror, that wouldn't be nice - how can something be right about an ass or not? Who defines this? Can I read this up somewhere?”

2. She’s All About Self-Love

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Mir is all about self-love and body acceptance. She also talked about this in the caption of her recent Instagram post. “Thankfully yes beauty is in the eye of beholder and I felt very comfortable in my skin especially this evening the video was taken and yes my butt is small but I'm absolutely pleased with myself and feel poodle good 😁 Shouldn't it be our goal?” Mir also encouraged others to have this same attitude. “For those who don’t feel comfortable in their own skin, do something about it. But please don’t criticize others for things that make them feel good about yourself.”

3. She Swims

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Mir spends a lot of time outside. One thing she likes to do is go to the beach or the pool. Mir likes to swim to stay in shape, and she shares a lot of posts on Instagram of herself in the water. She shared this video of herself in the pool, captioning it, “Mermaid vibes.” Mir also posted this photo of herself in the pool, captioning it, “When Grandma takes the picture.”

4. She Plays With Her Dog

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Mir has an adorable dog, who she prominently features on her Instagram. She even does modeling videos with her dog. Mir naturally likes to play with her dog to stay in shape. She shared this video of herself and her dog playing with a soccer ball. She captioned the post, “Kick it.”

5. She Lifts Weights

Mir makes sure to workout on a regular basis. Even when she’s on vacation. One thing she likes to do is lift weights. She shared these photos on Instagram of herself working out on the beach. In them, she lifts a wooden barbell over her head. Mir captioned the post, “Workout time.”