Sarah Hyland in Bathing Suit Says "You're the Best"

Sarah Hyland is celebrating her friend, Ciara’s, birthday with a special post on Instagram. Hyland posted a series of photos of the two of them. In one photo, Hyland and Ciara posed on a pool float in matching red swimsuits. In another, Hyland shared a photo from her bachelorette part of the two of them on a boat. She captioned the post, “You’re the sister I always wanted and I love you endlessly. Happy Solar Return, Queen.” How does she stay so fit? Read on to see 5 ways Sarah Hyland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Different Bath and Shower Products

Hyland revealed some of her wellness secrets to Harper’s Bazaar. She says that she likes to use a lot of bath and shower products to help her skin and mental health. “I just really love bath salts,” she says. “Epsom salt baths are just so amazing. And depending on what my mood is, I'll add corresponding essential oils to my baths. If I want to relax and feel peace and calm, I'll add lavender oil. If I'm looking to feel energized, maybe I'll add some orange or peppermint essential oil. And after every shower, before I dry off, I put coconut oil all over my body to lock in moisture.”

2. She Loves Pilates

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Hyland revealed some of her favorite workouts to Harper’s Bazaar. “I just took my second Forma Pilates class,” she says. “It kicked my arse. I'm trying to get back in shape to really just feel strong at the end of the day; I haven't been able to work out in such a long time. I'm back on the bandwagon of Pilates.”

3. She Strength Trains

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Hyland tells Harper’s Bazaar that she loves strength and weight training. “I think it's really important for women specifically to diversify their workout routines and not be scared of lifting weights. I always feel really empowered when I'm leg-pressing 150 pounds and all the men at the gym are looking over like, ‘What the fuck?!’”

4. She Gives Herself What She Wants

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Hyland revealed what her definition of self-care is to Harper’s Bazaar. “I think self-care is really about listening to your body,” she explained. “When you need to rest, when you need to push yourself. It's all about how you feel and what is going to make you feel good—for me, that's eating chocolate. And I also think self-care is feeling strong and empowered within yourself, and at the end of the day, just giving gratitude for what your body does for you.”

5. She’s Positive

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Hyland tells Yahoo that she keeps a positive attitude throughout life. "How you talk to yourself is a big factor in your mental health. When I find myself saying things that are bad about myself, like, 'I don't want to do this,' 'I'm tired,' 'I don't have the strength to do this,' I will say something out loud like, 'I get to do this,' 'I have the privilege of doing this,' 'I'm alive,' 'I'm breathing,' 'I am perfect.’”

Sarah Hyland is celebrating her best friend’s birthday in her bikini! The Modern Family star shared a moving tribute to her “forever friend” on social media this week, along with a few photos of the BFF duo having a blast in their bikinis. The actress, who suffers from major health issues, is an inspiration when it comes to self-care. Read on to see 6 ways Sarah Hyland prioritizes her health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Suffers From Health Issues

Sarah suffers from a chronic kidney issue, often landing her in the hospital. She first underwent a kidney transplant in April 2012, revealing to Seventeen that she suffers from kidney dysplasia, a condition in which kidneys don’t develop properly in the womb and result in painful cysts. In 2017 she underwent her second kidney transplant after the first failed and she was forced to undergo dialysis. She also suffers from endometriosis and an abdominal hernia. “I was still in severe pain after the transplant, and that was due to the endo and the hernia,” she told Self in 2018. By the end 0f 2018, she had undergone a whopping 16 surgeries over the course of her life. Sarah has been very open about how her health struggles have impacted both her physical and mental health.

2. She Trains at The Dogpound

LOS ANGELES, CALIFORNIA - JANUARY 19: Sarah Hyland attends 26th Annual Screen Actors Guild Awards at The Shrine Auditorium on January 19, 2020 in Los Angeles, California. (Photo by Leon Bennett/Getty Images)

Sarah is one of the many stars and supermodels who train at the Los Angeles and New York gym The Dogpound, where she works out with ​​Austin Pohlen. “Prep for a secret shoot next week! …but let’s be real. The end goal is wedding body ready….” she said in an Instagram Story, revealing her workout, which consisted of hip raises on a medicine ball, reverse split squats with a barbell, kettlebell rows, and forward falls with resistance. “These are SO much harder than they look but get a good ?[butt] ya gotta work them ?[ham] strings,” she said.

3. She Also Rows

BEVERLY HILLS, CALIFORNIA - JANUARY 05: Sarah Hyland attends the 21st Annual Warner Bros. And InStyle Golden Globe After Party at The Beverly Hilton Hotel on January 05, 2020 in Beverly Hills, California. (Photo by Amy Sussman/Getty Images)Getty Images

In a March 2021 Instagram story, Sarah revealed she splurged on a new at-home fitness machine. "So, I decided I needed to get… started, and I didn't really know how to do that so I went into my garage and I measured out space and I got a rowing machine," she revealed. "So, here it is. It is the NordicTrack rowing machine, which I just like to do this on." After giving fans a demonstration, she revealed that she uses the brand’s immersive iFit workouts. “They have a bunch of different classes and I can pretend that I'm in Ireland y'all, not home!"

4. She Works Out Nearly Every Day

SANTA MONICA, CALIFORNIA - AUGUST 12: Sarah Hyland attends ABC's "Bachelor In Paradise" And "The Ultimate Surfer" Premiere at Fairmont Miramar - Hotel & Bungalows on August 12, 2021 in Santa Monica, California. (Photo by Jon Kopaloff/Getty Images)Getty Images

Sarah rarely skips a workout when she is in good health. "I like to build muscle by strength training with my trainer,” Sarah told Shape in 2017. “I do an hour-long full-body workout five to six days a week whenever I can. We focus on different body parts, and in between each one, I do one or two minutes of cardio. It's pretty intense."

5. Moderation Is Key

UNSPECIFIED - OCTOBER 21: In this image released on October 21, Sarah Hyland speaks onstage for the 2020 CMT Awards broadcast on Wednesday October 21, 2020. (Photo by Rich Fury/CMT2020/Getty Images for CMT)Getty Images

Sarah has a moderate approach to die. "I'm the first one to pick up Taco Bell or a pizza. But as long as you account for it with exercise, you're fine. I believe in everything in moderation,” she explained to Shape.

6. She Actually Enjoys Exercise

SANTA MONICA, CALIFORNIA - NOVEMBER 10: Sarah Hyland attends the 2019 E! People's Choice Awards at Barker Hangar on November 10, 2019 in Santa Monica, California. (Photo by Rodin Eckenroth/WireImage)Getty Images

"It's really fun for me. I get an endorphin rush and feel good about myself. Plus, my trainer is like my fit therapist! We talk about life, and before I know it, my sets are done."

Actress Sarah Hyland is on her honeymoon with new husband, The Bachelorette star Wells Adams. The couple decided to go to the Maldives. Hyland is making sure to spend time at the beach, and just shared a new photo on Instagram. In it, Hyland wore a white lace strapless bathing suit and plaid wrap. She revealed in the caption that Adams took the photo of her, writing, “Heaven.” How does she stay so fit? Read on to see 5 ways Sarah Hyland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Collagen

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Hyland revealed some of her favorite wellness routines and products to Byrdie. She says that when it comes to skincare, she focuses on gaining collagen. “I’m focusing more on my collagen production because as soon as you turn 20, you lose 1 percent of the collagen your body makes per year,” she explains. “So I'm 10 percent lower than I was when I was 20 which is why I love the Collagen Peptides24 moisturizer. It’s Olay's highest concentration of peptides—it's super hydrating, I use it twice a day.”

2. She Takes Care Of Her Skin

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Hyland tells Byrdie that she makes sure to take care of her skin. She revealed her process in the interview. “I use my beauty tool, a face roller, every day no matter what moisturizer or serum I'm using. The Collagen Peptide24 is formulated to penetrate your skin's surface but I like to use a beauty roller on top of that to get even more penetration. I feel like I'm saying penetrate and penetration way too much now! [laughs]. But when it comes to skincare, it helps stimulate natural collagen production. I just included a jade roller into my actual skin routine.”

3. She Still Indulges

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Hyland tells Byrdie that she still indulges in some food. “Eat the entire wedge of cheese if you want! If you feel good about yourself, that's really all that matters. Food is a big thing for me, not treating myself with food but allowing myself to be like, ‘It's okay, eat the entire thing of cheese.’”

4. She Takes Supplements

Hyland tells Harper’s Bazaar that she uses a lot of supplements. “I take a lot of vitamins and dietary supplements anyway, and run everything by my doctors just in case, and it’s so nice to be able to cut down my pill volume and give myself a little treat with chocolate at the same time. I instantly had ideas for new products, because I know so much about the health space and what women need. It’s nice to contribute to something that’s been such a massive theme in my life.”

5. She’s Confident In Herself

In her Harper’s Bazaar interview, Hyland talked about her meaning of self-care. She says that feeling confident in herself is her favorite form of self-care. “I also think self-care is feeling strong and empowered within yourself,” she says. “And at the end of the day, just giving gratitude for what your body does for you.”

Actress Salma Hayek isn’t afraid to show off her body. The Eternals and Magic Mike’s Last Dance star recently shared a stunning new photo on Instagram. In it, she took a boat ride, and wore a light blue two-piece swimsuit. Hayek captioned the post, “Some people don’t like grey days, but I think everyday is precious. Adore your week, No matter what it brings.”

1. She’s Cautious Of The Environment

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Hayek supports a lot of different causes. One thing that she is passionate about is protecting the environment. She shared this post on Instagram of herself playing with different animals, and talked about protecting the environment in the caption. “This #WorldEnvironmentDay makes me think extra about the future generations and all the wonderful creatures that depend on our choices and it makes me want to try harder.”

2. She’s Comfortable With Her Body

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Hayek is all about body-positivity, and wearing what she wants. In an interview with Glamour, she recalled a conversation with her daughter about a revealing red-carpet look she wanted to wear. “‘But honey, you see the belly,” Hayek said. “‘You see that I have a belly. And I don’t want to be sucking it in.’ And then I said, ‘You know what? Screw that. I’m 56, everything else looks good.’”

3. She Speaks Out Against Sexism

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In an interview with Vogue, Hayek talked about the sexism she’s faced in Hollywood. She makes sure to speak out against these standards. "Why should we let them give us an expiration date? I think there is a lot of sexism when it comes to age. They give us a lot of deadlines that they don't have, such as [the idea that] after a certain age, you lose your beauty or nobody will want to marry you. It's incredibly unfair. I wanted to make this character, who is strong, fierce, beautiful, sexy and ready for adventure because women my age, in their mid-fifties, can still be that."

4. She Swims

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Hayek loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. Hayek shared these photos and one video of herself taking a swim in the ocean at sunset. She captioned the post, “Every time I need to feel renewed, I jump into the ocean.” Hayek also posted this photo of herself swimming by rock formations, captioning it, “Today is #nationalwaterday but let’s not forget any day how precious water is.”

5. She’s Present

In an interview with Marie Claire, Hayak revealed some of her secrets for building confidence. “It’s about being in the present and being alive. When you’re present you forget certain things; I’m not thinking about how old I am when I wake up. I don’t even look in the mirror. Though, sometimes when I do look in the mirror I go, ‘Oh Jesus’, or I’ll think ‘How come I’m always tired?’ and I’ll remember, ‘Ah, I’m older now’. When it dawns on me, I make the effort to connect with life again. I’m just amazed that at my age I’m still working and having the best moment of my career. At this point I’m just grateful.”