Sarah Jayne Dunn in Bathing Suit Shows "Pole Strength"

Sarah Jayne Dunn is showing off her moves in her swimsuit. The Hollyoaks star flaunts her incredible figure in a bathing suit in one of her latest social media posts, a video of herself pole dancing. “Definitely an addiction,” she captioned the Instagram clip, adding the hashtag #polestrength. How does she stay so fit? Read on to see 7 ways Sarah Jayne Dunn stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does a Meal Delivery Program

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Sarah relies on EatUP, a meal delivery program, to ensure healthy eating. “I loved EatUP, and I’ve tried a few different meal prep companies, again just to make it easy for work, and by far they were the tastiest, most filling meals,” she told Ultimate Performance. “The benefits of using EatUP is it takes away that element of having to do meal prep, and if you’re really struggling for time, and I know some people will be, you don’t have to think about the meal prep. You don’t have to think about the macronutrients – they’re tailored to you. What you need is in those meals for the day. Literally, all you have to think about is just heating them up.” She adds that it also eventually helped her to prep her own meals. “Once I got into that, I was able to start meal prepping myself. It also gives you ideas about what you can do and what you can be eating, so by having those EatUP meals, it gave me ideas about where I could go and what I should be eating, and portion size. It just shows you that there is variety and that you can have exciting, interesting, tasty meals, and that you don’t just need to stick to boring foods.”

2. She Trains Online

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Sarah whipped herself into shape with the 12 week Ultimate Performance program. “The training online has been great. It’s been really easy to follow. You get a tracker the minute you sign up where you fill in what you’ve eaten and what training you’ve done and what weights you have used. Your trainer is constantly looking at that and guiding you and picking up on things if you do something wrong or if you eat something you shouldn’t. It’s been super easy. You’ve got that support there all the time,” she said.

3. She Practices Portion Control

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Sarah maintains that eating small portions is the key to her diet. “It’s really obvious the things that you end up eating. It’s not rocket science at all. It’s more about portion control and getting into that routine of measuring out rice or sweet potato. Then once you get into the rhythm of that, it becomes really easy and you can visualise and see what your portions should be,” she said. “There’s a huge list of foods that you can have. You’re in no way restricted and there’s loads of variety. I’ve still managed to have the odd night out too.”

4. She Weight Trains

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“Weight training has been the main thing I’ve done over the last 12 weeks and it’s been that that has been the most effective for fat loss and improving strength,” she told Ultimate Performance. “I’ve weight trained and increased my weights and still maintained being feminine. I think women worry about weight training and worry about lifting heavy weights, and actually it’s something you should do and something that your body will embrace.”

5. She Loves the Way Exercise Makes Her Feel

On National Fitness Day, Sarah celebrated with an exercise session. “Working out for me means being a good role model, looking after my physical and mental health, self care, increased energy, feel good hormones, pushing my limits, staying consistent, challenging myself and feeling strong,” she captioned an Instagram post.

6. She Takes Pole Classes

Sarah’s exercise class of choice? “I love my pole classes, everyone is so supportive of each other and genuinely will each other on to get better, overcome challenges and be strong...,” she captioned a recent post.

Cassie Lee, the wrestler, podcaster, and actress, is no stranger to posting stunning and revealing photos on social media. Lee just shared a new photo from a trip she took to Miami. In it, she posed in a pink and white floral bathing suit in front of the water. She captioned the post, “Time to make magic happen." How does she stay so fit? Read on to see 5 ways Cassie Lee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Competes In Fitness Competitions

During her wrestling career, Lee decided to do other types of physical competitions. She competes in bikini fitness competitions. In this video she posted on YouTube, Lee opened up about how she made the decision to try this out. “So, I’ve always wanted this before and it’s just never really happened. So just yesterday I was like, ‘I think I can do it.’ So I said to my coach, ‘When is the next competition?’ And he was like, ‘August 15’, and I was like ‘I’ll do it.’ I don’t know what got into me, I don’t know what I was thinking, but in that moment I was 100% committed to it and we literally started from that moment.”

2. She Strength Trains

Lee does a lot of strength training exercises to stay in shape. She has shared videos on Instagram of herself doing different weight and strength based workouts. She shared this series of videos of herself doing tricep lifts, lifts with a round weight, and lateral pulldowns. She also shared this reel of herself doing barbell lifts.

3. She Works Out Her Lower Body

Lee has an impressive lower body, and she does a lot of exercises to keep them in shape. Lee shared her go-to lower body exercises in this video on Instagram. In it, she is seen doing donkey kicks, lunges with a weight, and two variations of squats, one with a weight, and one without. She captioned the video, “My head says booty, but my heart says pizzy. Monday morning werk.”

4. She Hikes

Lee loves to go hiking, and usually with her partner, Shawn Spears. Lee shared this adorable set of photos of the two of them hiking in Runyon Canyon on Instagram. She captioned the post, “Ok, I don’t why Runyon blew us sky high today. Going to blame it on the altitude, being fasted, the sun, time change… anything except our cardio.”

5. She Does Cold Water Therapy

Lee makes time to recover after a workout. One thing that she likes to do is go for a dip into some cold water. Lee posted this video on Instagram of herself diving into a pool after a session. She captioned the video, “Post workout cold therapy. How about that impeccable diving form.”

Olivia Dunne is a gymnast at Louisiana State University, famous for her prodigious talent. She came into the public eye in the past few years. She recently posted a photo from one of her gymnastic meets on Instagram. In it, she is seen doing a kick while lying down. She captioned the post, “Just kicking back relaxing.” How does she stay so fit? Read on to see 5 ways Olivia Dunne stays in shape and the photos that prove they work.

1. She’s A Gymnast

Dunne is a gymnast, so naturally that is one of the ways she stays in shape. According to Beverly Hills Gymnastics, the sport has a lot of health benefits. “Gymnastics increases strength, balance, flexibility, coordination, and endurance. The utilization of so many muscles results in gymnasts being of the strongest of all athletes, in terms of total body strength. Gymnastics encourages athletes to move and flex their bodies in new ways, focusing on all muscle areas. Balance is necessary for almost every aspect of gymnastics, promoting excellent core strength.”

2. She Swims

Another thing Dunne likes to do to stay in shape is swim. She shares a lot of photos on Instagram of herself in the water. According to The Mayo Clinic, swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

3. She’s Found Balance

Dunne opened up about her rapid rise to fame in an interview with People. She says that she struggled to find balance, at first, but has learned to find it. “The past few years, juggling NIL or ever since my sophomore year, since the summer of 2021, I’ve definitely had a hard time finding balance. That’s really important because if you don’t have balance, that can affect your mental health. I finally feel like I got a grasp on it this year. It’s just compartmentalizing things mentally is very important in my everyday routine.”

4. She Speaks Out

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Dunne talked about her rise to fame in an interview with Today. She says that she is a little uncomfortable with people watching her. Dunne spoke out against this in her interview. “There are some people occasionally that do reach out, and it is a bit concerning. As a woman, you're not responsible for how a man looks at you and objectifies you. That's not a woman's responsibility.”

5. She Gets Her Vitamin D From the Sun

Vitamin D is crucial for overall health, supporting bone health, immune system function, and muscle recovery. For athletes like Dunne, the benefits are even more pronounced, aiding in muscle strength and reducing inflammation. Sunlight is a primary source of vitamin D, and spending time outdoors in the sun can significantly enhance an individual's vitamin D levels. This not only contributes to physical well-being but also improves mood and mental health, thanks to the natural light's effect on serotonin levels.

Coco Austin, the model and wife of Ice-T, recently enjoyed a pool day, and made sure to get a stunning photo for Instagram. In it, she lounged on a chair. She wore a pink bathing suit, to match her new pink dyed hair. Austin received several compliments in her comments section, including "OMG." How does she stay so fit? Read on to see 5 ways Coco Austin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pilates

Austin revealed some of her favorite workouts to FitBump. She says that Pilates is one of her favorite exercises. “Pilates is a really great thing to do because, to me, it is like yoga using dance moves. I love it. It’s not like you’re running, but you’re still using moves that stretch you out.”

2. She Does Acroyoga With Her Sister

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Austin’s sister is a yoga instructor, and she tells FitBump that the two of them like to workout together. “She got me on this trend of acroyoga: When her and I get together and we use our own body weight to hold each other up. It’s an amazing workout. It might look easy, but give it a try. I’m sweating by the time I come out of the pose.”

3. She Works Out Her Lower Body

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Austin has an amazing lower body, and she tells Muscle & Fitness that she does a lot of exercises to maintain them. “I generally work out my lower body every time I go to the gym. I concentrate on doing squats and lunges with weights. I work on the top of my booty muscles. If I work hard enough, I can get my butt pretty big, but it takes a lot of dedication and heavy weights.”

4. She Does Pole Fitness

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Austin reveals to Muscle & Fitness that she has a unique form of exercise that she enjoys doing. “I love pole fitness. The way I do it, it’s extreme acrobatics—it’s on a whole different level. You go up 12 feet in the air, hit a split or a pose, and hold it. That is some serious business. It’s intense!”

5. She Dances

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Austin was a past member of the show Peepshow, and she tells Muscle & Fitness that it really helped with her body. “Dancing every single night is basically like doing cardio. I’m actually the exact same weight—135 pounds— as when I started, I just lost fat and gained muscle, which changed the shape of my body.”

Stefanía Roitman, the designer, actress and model from Simona, is enjoying the Springtime sun—in her own brand of swimwear. “Blanca como el/la __________ > me enorgullece y me hace feliz lo que estamos creando junto a #MyHappySquad,” she captioned a new photo of her in a swimsuit. (Rough translation: “White as the __________ > I am proud and happy about what we are creating together with #MyHappySquad.”) How does she stay so fit? Read on to see 5 ways Stefanía Roitman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Soaks Up the Vitamin D

Roitman is often in the sun. “Many older adults don't get regular exposure to sunlight and have trouble absorbing vitamin D. If your doctor suspects you're not getting enough vitamin D, a simple blood test can check the levels of this vitamin in your blood,” says the Mayo Clinic. “Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.”

2. She Does Squats

Roitman does squats to stay fit. “Domingo con actitud de lunes por? el final me describe 👍🏻,” she captioned one video. “To do a squat, stand with your feet slightly greater than shoulder-width apart and your toes pointing ahead. Slowly descend, bending through the hips, knees and ankles. Stop when your knees reach a 90-degree angle. Then return to the starting position. You'll feel tension in your legs and buttocks,” Nicole Campbell tells the Mayo Clinic.

3. She Works With TRX Bands

Roitman adds resistance to her training using TRX suspension bands. “Suspension trainers provide an inexpensive, complete full-body workout and use minimal space. Most trainer’s kit comes with a set of bands along with foot anchors and handles to accommodate different exercises. These resistance exercises help you develop flexibility, balance, strength, and joint stability all at the same time. Anyone can use TRX systems,” says the Cleveland Clinic.

4. She Hits the Punching Bag

Hitting the punching bag is a good way to relieve stress, like any physical activity. “Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner's high, any aerobic activity, such as a rousing game of tennis or a nature hike, can contribute to this same feeling,” says the Mayo Clinic.

5. She Swims

“Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land,” says Swimming.org. “Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Do it with friends, and it’s even more fun!”