Sarah Kohan in Bathing Suit Wants a "European Summer"

Sarah Kohan is ready for warm weather. And her latest Instagram post proves it. In it, she posed on the beach at sunset. Kohan wore a swimsuit, showing off her figure. She captioned the post, “When that itch for European Summer starts creeping in.” How does she stay so fit? Read on to see 5 ways Sarah Kohan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Seafood

Kohan makes sure to eat healthy. One type of food she enjoys is seafood. She shared this set of photos on Instagram of herself enjoying a meal at a restaurant. In one photo, she enjoys a piece of fish. In another, she enjoys oysters and crab. The Washington State Department Of Health states, “Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.”

2. She Hikes

Kohan spends a lot of time outside. She likes to do different outdoor activities to stay in shape. One thing she enjoys doing is going on hikes. Kohan went on a hiking trip in Rwanda, and saw a bunch of Gorillas. She shared these highlights on Instagram. Kohan captioned the post, “Just me in my Nat Geo element. Was thinking about my trip to Africa last year and coincidentally it’s been exactly a year since I was sitting here with the Gorilla families in Rwanda!!! I seriously can’t wait to go back to Africa. It is the most magical place on earth.”

3. She Swims

Kohan loves to swim to stay in shape. She shares a lot of photos and videos on Instagram of herself in the water. She posted this underwater video of herself swimming with a whale. Kohan captioned it, “My forever happy place… Noah told me today he would like to swim with the whales with me. Can’t wait for that day.”

4. She Surfs

Swimming isn’t the only activity Kohan likes to do at the beach. She also enjoys going surfing. Kohan posts a lot of photos on Instagram of herself on her board. She shared this set of photos from the beach, captioning them, “Summer plans.” Kohan also shared this photo of herself with her board, captioning it, “Postcard from an Aussie summer.”

5. She Skis

Kohan recently learned how to ski. She did so while on a trip to Austria, and shared some highlights on Instagram. Kohan posted this photo of herself on the slopes. She captioned it, “That ‘I didn’t break any bones while attempting to ski’ smile. At this current stage Noah is far better than me.”

1. College Actor

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Kohan gained a love for acting in university. “I didn’t really get into acting until I was in college,” she says. “I went to New York and saw Broadway for the first time, in grade twelve, and immediately set my sights on a Musical Theatre College. I somehow shockingly got in with only my dance background. College was definitely where my love for acting started. Once I graduated, I slowly began to focus on film and TV and that really felt like home for me.”

2. Producing Dreams

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Kohan wants to expand beyond acting. “I can see myself producing more, if I was to expand,” she says. “My boyfriend is interested in directing. I’m a problem solver, I really like organizing and getting things done. Just a thought. Probably want to do a short film then move into a movie. I didn’t watch much film or TV growing up. In the summer we had TV allowance every day. We were encouraged to play, do homework, dance, etc. Anything, connecting to acting wise was dance based, which led me into acting.”

3. Slow Burn

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Kohan appreciates the slower pace of Sullivan’s Crossing. “Sullivan’s Crossing is a family drama that takes place in a small town with a super tight knit community, and because of that, you really learn to love each character and grow with them,” she says. “Not to mention it has a beautiful, slow burning love story at its heart. It’s the kind of show that I think everyone can see a part of themselves in and that’s what I believe really made those classic narrative dramas on CW thrive the way they did.‍”

4. Hiking With Her Dog

Kohan loves hiking with her pup. “You don’t have to go it alone next time you lace up your hiking boots. Grab a friend, neighbor, or family member for more fun on the trail,” according to the National Park Service. “Hiking with a partner, or even in a group, can improve the strength and health of your relationships. Because hiking ranges in difficulty from an extremely challenging climb to a casual way of spending time outside, it’s a great way to strengthen the friendships or bonds you have with your companions. Whether it’s with a younger sibling, neighborhood friend, or even a grandparent, hiking a trail together can bring you closer and help build a healthy relationship.”

5. Sisterly Love

Kohan’s happy place is with her sister. “I don’t think I’ve ever ‘run away’ in the same capacity that Maggie does but I have taken a breather, so to speak, when I had some big relationship shifts,” she says. “And for that, I went to my younger sister where she took perfect care of me with fuzzy blankets, walks, wine, and trash tv.”

Dobo Kata enjoyed her summer. And her most recent Instagram post proves it. Kata posted a photo of herself in a jacuzzi, wearing a brown bikini. She captioned the photo, “Hello Summer! I L O V E! There have been many, many miracles! New and important meetings! Strengthening old but very important relationships. SOFI. Work. Holiday. Challenges. We've lost our minds. I have learned a lot. A lot of it. Thank you!” Read on to see 5 ways Dobo Kata stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Learned To Dance

Kata recently learned a new skill, dancing. She was a contestant on Dancing With The Stars last year. She posted this set of photos on Instagram of herself and her professional partner getting ready to perform. She captioned the post, “It happened last night.”

2. She’s Thankful

Kata is thankful for her life and the opportunities she has. She posted this photo on Instagram with one of Gautama Buddha’s quotes in the caption. It was, “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little. So let us all be thankful.”

3. She Paddleboards

One thing Kata did over her summer was go paddleboarding on the lake. She posted this photo on Instagram of herself on the board. She captioned the post, “So quickly every moment becomes a memory... Coming up faster and faster.”

4. She Works Out Her Arms

Kata does a lot of upper body workouts. She posted this set of photos on Instagram of herself in the gym. In the photos, Kata is seen using TRX cables, doing seated tricep curls with a rope, and doing pull ups. She captioned the post, “Breathe! Long in and out more slowly.”

5. She Goes To The Pool

Kata loves to spend time outside. One thing she likes to do is go to the pool. She posted this photo on Instagram of herself by the pool. She captioned the photo, “Everything I admire in one picture. Summer, water, blue color.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Madison Iseman is an actress, best known for her role in the recent Jumanji films. She recently enjoyed a beach day with her boyfriend. Iseman shared photos on Instagram of the couple. She captioned the post, “A lil summer luvin’. POV Liv’s camera.” How does she stay so fit? Read on to see 5 ways Madison Iseman stays in shape and the photos that prove they work.

1. She Wants To Try New Roles

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Iseman doesn’t want to be penciled into a box. She opened up about her career and what roles she went after in an interview with Grumpy Magazine. “After Jumanji, I purposely tried to find roles that were very different. I wanted to do so many different things — to cut my hair, to dye it brown — because the number one thing people knew me from was the blond bimbo who’s taking selfies in her room [and] I was tired of playing that. I love Bethany and I would do her a million times again, but I don’t want to play a million different versions of Bethany.”

2. She Swims

Iseman loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Iseman shared these photos of herself and friends in the ocean. Better Health states that swimming is a great workout. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness. Helps you maintain a healthy weight, healthy heart and lungs. Tones muscles and builds strength. Provides an all-over body workout, as nearly all of your muscles are used during swimming.”

3. She Hikes

Iseman likes to hike to keep herself in shape. She shared these photos on Instagram of herself and her friend hiking to a waterfall. Iseman captioned the post, “We went chasing waterfalls.” The National Park Services state, “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between.”

4. She Has Abs

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A strong core, marked by well-defined abdominal muscles or "abs", offers more than just aesthetic appeal. Abs play a pivotal role in overall body functionality. They stabilize the spine, improve posture, and reduce the risk of back injuries. Engaging and strengthening these muscles can aid in efficient movement patterns, making daily tasks easier and athletic endeavors more effective. Moreover, a strong core enhances balance and stability, reducing the potential for falls. Furthermore, exercises targeting the abs can boost metabolic rates, aiding in weight management. In summary, toned abs signify a robust core foundation, crucial for optimal physical health and functionality.

5. She Likes the Sun

Sunshine plays a crucial role in our well-being. The most recognized benefit is its ability to stimulate the skin to produce vitamin D, essential for bone health, immune function, and mood regulation. Natural sunlight can also enhance mood, alleviate depression, and regulate our internal body clock, supporting a healthy sleep-wake cycle. While these benefits are compelling, it's vital to enjoy sunshine responsibly. Overexposure can lead to sunburn, premature skin aging, and increased risk of skin cancers. To maximize benefits and minimize risks, wear sunscreen with an SPF of 30 or higher, don protective clothing, and limit direct sun exposure during peak hours, typically between 10 am and 4 pm.