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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sarah Roberts in Bathing Suit Has a "Sweet Sunday"

She loves outdoor workouts.

FACT CHECKED BY Alberto Plaza
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FACT CHECKED BY Alberto Plaza

Aussie actress Sarah Roberts, star of Home and Away, is having a blissful time at the beach. Roberts posted a selfie where she’s soaking in the sun, wearing a white bathing suit and a happy smile against a background of beautiful blue skies. “Sweet Sunday ☺️🤍🧜🏽‍♀️💖🌊,” she captioned the post. How does she stay so fit? Read on to see 5 ways Roberts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Outdoor Workouts

Roberts prefers outdoor workouts to gym sessions. “I don’t really enjoy the gym,” she says. “I like to go running along the beach and I like to dance too - that makes me really happy,” she says. “And yoga… I think our bodies are so intelligent and can tell us so much about how we’re feeling. I want to try and make exercise choices that make me happy on the inside.””

2. Healthy Lunch

Roberts says her weakness is pasta and pizza, but she sticks to healthy food during days when she’s filming. “It depends on the day and how I’m feeling, but breakfast may be scrambled eggs with bacon or sausages,” she says. “Lunch if I’m being good might be a salad from the studio canteen - I really like the haloumi salad - and dinner may be steak or salmon and salad.”

3. Weight Training

2022 AACTA Awards - Red CarpetDon Arnold/WireImage

Weight training is a regular part of Roberts’s workout regimen. “Weight training in particular preserves and builds muscle mass, which elevates metabolism and helps prevent weight gain while maintaining mobility,” according to Johns Hopkins Health. “Sarcopenia, or loss of muscle mass and function, is a huge cause of physical disability, and it often starts in middle age. Resistance training also increases bone density, lowers blood pressure and cholesterol, improves insulin sensitivity, and can help alleviate depression and arthritis.”

4. Almond Lattes

Babylon Sydney Premiere - ArrivalsDon Arnold/WireImage

Roberts enjoys almond lattes. “Almond milk is a plant-based drink and is dairy-free, making it a suitable option for those with a cow’s milk allergy or for those following a vegan diet,” says registered nutritionist Nicola Shubrook. “When compared with other ‘milks’, almond milk provides one of the least amounts of calories, with levels varying from 30 to 55 kcal per 100ml. This makes it a useful option for those counting calories.”

5. She Loves to Ride Her Bike

Roberts enjoys bike riding with a group of friends. "Nothing works as effectively as exercising with friends," says Harvard paleoanthropologist Daniel Lieberman. "For the vast majority of us, it's hard to exercise and we all have deep fundamental instincts to avoid unnecessary activity. I know my friend's going to be there at 6 am... So I show up, and we always do enjoy it at the end.”

More For You

Los Angeles Premiere Of Marvel Studios' "Eternals"
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It's a happy Sunday for Rita Ora, who posed in a photo with friends while she wore a swimsuit. The singer/actress loves getting her Vitamin D, often posing in the sun, when not on the red carpet with her partner Taika Waititi. (If you haven't listened to her album Phoenix, check it out.) She also stays toned. How does the Fifty Shades star stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Performing

rita-ora-screengrabRita Ora/Instagram

“Performing is one of my favorite parts of my job. I love the energy of the crowds, moving around the stage and interacting with my band. I don’t really get nervous anymore—I just get really excited. I have an insane amount of energy before I hit the stage. I do a lot of stretching and vocal exercises to get myself centered and both physically and mentally prepared, and then I’m ready to go!” she told W.

2. She Wears This Mask

Vanity Fair Oscar Party hosted by Radhika Jones - ArrivalsKarwai Tang/Getty Images

“I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation,” she told W.

3. She Takes Vitamin C

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

“Vitamin C (ascorbic acid) is a water-soluble vitamin that supports growth and development. It also helps your body absorb iron. Because your body doesn't make or store vitamin C, it's important to include vitamin C in your diet,” says the Mayo Clinic. “Most people can get enough vitamin C for the day in their food. An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.”

4. This is What She Does to Indulge Herself

Dior Men's Spring/Summer 2023 CollectionGregg DeGuire/FilmMagic

“To indulge and treat myself, I’ve definitely been doing a lot of online shopping. [I've] discovered things I wouldn’t usually buy, but actually work really well, like overall jumpers. I wear them over my button-up shirts, which I never really used to do before, but I’m obsessed with at the moment. I’ve also been indulging myself with a lot of skin care and a lot of self-love in the mirror,” she told the Zoe Report.

5. Here’s Her Take on Fashion

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - InsideMatt Winkelmeyer/VF22/WireImage

"For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora told TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

Los Angeles Premiere Of Marvel Studios' "Eternals"
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It's a happy Sunday for Rita Ora, who posed in a photo with friends while she wore a swimsuit. The singer/actress loves getting her Vitamin D, often posing in the sun, when not on the red carpet with her partner Taika Waititi. (If you haven't listened to her album Phoenix, check it out.) She also stays toned. How does the Fifty Shades star stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Performing

rita-ora-screengrabRita Ora/Instagram

“Performing is one of my favorite parts of my job. I love the energy of the crowds, moving around the stage and interacting with my band. I don’t really get nervous anymore—I just get really excited. I have an insane amount of energy before I hit the stage. I do a lot of stretching and vocal exercises to get myself centered and both physically and mentally prepared, and then I’m ready to go!” she told W.

2. She Wears This Mask

Vanity Fair Oscar Party hosted by Radhika Jones - ArrivalsKarwai Tang/Getty Images

“I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation,” she told W.

3. She Takes Vitamin C

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

“Vitamin C (ascorbic acid) is a water-soluble vitamin that supports growth and development. It also helps your body absorb iron. Because your body doesn't make or store vitamin C, it's important to include vitamin C in your diet,” says the Mayo Clinic. “Most people can get enough vitamin C for the day in their food. An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.”

4. This is What She Does to Indulge Herself

Dior Men's Spring/Summer 2023 CollectionGregg DeGuire/FilmMagic

“To indulge and treat myself, I’ve definitely been doing a lot of online shopping. [I've] discovered things I wouldn’t usually buy, but actually work really well, like overall jumpers. I wear them over my button-up shirts, which I never really used to do before, but I’m obsessed with at the moment. I’ve also been indulging myself with a lot of skin care and a lot of self-love in the mirror,” she told the Zoe Report.

5. Here’s Her Take on Fashion

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - InsideMatt Winkelmeyer/VF22/WireImage

"For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora told TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

GettyImages-1369372022-crop
Gareth Cattermole/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer, actress, and TV personality Ashley Roberts, best known for The Pussycat Dolls and Strictly Come Dancing, is enjoying time by the beach. She just posted a series of stunning pictures on Instagram from a trip she took to The Chedi Muscat, an exclusive resort 20 minutes north of old Muscat, the capital of the Sultanate of Oman, at Al Ghubra. In the post, Roberts is seen posing by the water and in the ocean, while wearing a strapless white bathing suit. “Oh- man you have my 🤍,” she captioned it. How does she stay so fit? Read on to see 5 ways Ashley Roberts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!


1. She Gets Moving Every Day

For Roberts, staying active is an important part of her lifestyle, and something that she loves to do. She says that she tries to exercise every day, even if it’s something quick and simple. “If I have the time I will try to do something active every day,” Roberts told The Daily Star. “I like the way I feel after – how alive I feel.”

2. She Eats A Balanced Diet

Hot,True,Pepperoni,Italian,Pizza,With,Salami,And,Cheese.,TopShutterstock

Roberts opened up about her diet to The Sun, where she says that she is a believer in a balanced diet and moderation. “I try to live life in balance because I feel like if you go to one extreme or the other sometimes it doesn't maintain,” she said. “I feel like it's important to eat healthy food because it fuels your body, it fuels your brain.” Roberts says that she puts one day a week aside to indulge, and she has a particular favorite food to indulge in. “I just love a good pizza - and I just think having a pizza a week is all really within balance.”

3. She Doesn’t Pressure Herself

The BRIT Awards 2020 - Red Carpet ArrivalsGareth Cattermole/Getty Images

Roberts tells The Sun that a big part of her wellness routine is not pressuring herself. Especially when she decides to give into her cravings. “If I want to have a pizza I'm like, 'I'm going to go and enjoy this' and not go and beat myself up - I just enjoy it and let the thoughts be that I'm going to enjoy it and then I feel like the body will digest it more easily."

4. She Mixes It Up

The BRIT Awards 2022 - Red Carpet ArrivalsGareth Cattermole/Getty Images

When it comes to working out, Roberts loves variety. She tells The Sun that she does a lot of different things to stay in shape. "I really resonate with dancing but I love yoga, I love spinning, I love dancing and I love boxing,” she said.

5. She Works With a Trainer

'Strictly Come Dancing 2018' - Red Carpet LaunchKarwai Tang/WireImage

Roberts tells Coach Magazine that she prefers to do intense gym sessions with a personal trainer. She says that having someone else there challenges her to do better and work harder. “I go to a gym called W10 and the trainers there are more hardcore than any class instructor, which I love. As far as I’m concerned, anything that doesn’t challenge you doesn’t change you. I need someone to really push me to motivate me. If I go to the gym by myself it’s impossible to train as hard.”

Celeb News

Carly Lawrence in Bathing Suit is "in Paradise"

Here’s how the TV star stays in shape.

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Andrew Toth/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Too Hot To Handle star Carly Lawrence is clearly happiest when she’s in a bikini. The reality star posted a video of herself on Instagram looking stunning in a purple bikini, with one fan commenting that she looks “maravilhosa”. So how does she stay so fit? Read on to see 5 ways Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

Launch Of MuzicSwipeMichael Tullberg/Getty Images

Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

boohoo First Ever Runway Show Miami Swim Week - Paraiso Miami Beach - Red CarpetRomain Maurice/Getty Images

Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

53rd NAACP Image Awards Nominees Reception
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gizelle Bryant starred on every season of the hit Bravo series The Real Housewives of Potomac. She starred on the most recent season of the Peacock spin-off Real Housewives Girls Trip. Bryant also has her own makeup line, Hue Beauty. Bryant recently enjoyed a pool day, and shared a new reel on Instagram. She captioned the post, “Happy Sunday.” How does she stay so fit? Read on to see 5 ways Gizelle Bryant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s True To Herself

Legends Ball - 2022 BravoConSantiago Felipe/Getty Images

Bryant opened up about her beauty secrets to E! Online. In it, she was asked what advice she would give herself at the start of RHOP, specifically with her looks. “I would just say ‘you do you,’” she says. “It's tough because for an entire season there are a lot of outfits with different hair and makeup. There's a lot for people to criticize. So, just don't take it too seriously. You just need to feel comfortable with whatever you wear. If you're comfortable, you can't go wrong.”

2. She Takes Travel Sized Skincare Products With Her

Celebrity Sightings In New York City - May 16, 2022Gotham/GC Images

Bryant shared her secrets for taking skincare products with her while traveling to E! Online. “I have everything in travel sizes. A beauty hack of mine is that when I go to my esthetician, I go ‘Where are the product samples?’ Always ask for the product samples. Those one-use packs of skincare products are great for travel. So, then I don't need to bring all of my products. I just have these little packs. I put those in my little bag so I don't have to bring my big makeup bag. Ladies, when you go to your esthetician, ask for samples. If they say they don't have them, they're lying.”

3. She Uses Nutrisystem

Bryant opened up about her secrets to weight-loss to E! Online. She says that she is working on eating better, and cites a specific meal service in particular. "I joined Nutrisystem and I'm an ambassador for them and that really, really helped me," she says. "With Nutrisystem, it gets delivered to your door, so I didn't need to worry about going out and buying all this junk, all this stupid stuff that I was eating...The pounds just literally fell off."

4. She Swims

Bryant shared one of her favorite workouts on an episode of RHOP. She says that she has started swimming a lot more. "I have incorporated, into my exercise routine, swimming," she says. "So I'm in a pool three times a week. And I know how to make my body better — all of this — by my swimming."

5. She Removes Her Makeup

Bryant tells E! Online that she makes sure to remove her makeup. She shared some of her favorite tips and products for doing so. "I have a lot of makeup on because it needs to hold up under the lights. I use the makeup wipes first. Then, I started using this balm from True Botanicals. The makeup melts right off. It's soft and it's kind of oily a little bit. It's heaven. It works so well. I wash my face with Cetaphil just to make sure all the makeup and dirt are gone. It's just a tried and true product."

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”