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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Saskia Connery in Bathing Suit Says "Happy June 1st"

This is how she stays fit and happy.

FACT CHECKED BY Alberto Plaza
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Saskia Connery is having a fun vacation in Mexico City, Mexico. The late Sir Sean Connery’s granddaughter shared a reel of herself soaking up the sun in a floral print two-piece swimsuit, enjoying an outdoor shower. “Happy June 1st ☀️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Connery stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Strawberries For Snacking

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Connery loves snacking on fresh fruit, especially mango and strawberries. “Strawberries give you a lot of nutritional value for very few calories,” says Bailey Flora, MS, RDN, LD. “They’re tasty but naturally low in sugar. That’s a combination that’s hard to beat.”

2. Swimming and Snorkeling

Connery enjoys swimming and snorkeling, especially in beautiful locations. "Swimming can improve mood in both men and women," says the CDC. "For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood."

3. Skiing Trips

Connery loves nothing better than skiing trips with her close friends. “Great news for those that have been skiing for many years; you’ve been strengthening those joints and making an injury later in life less likely the whole time,” say the experts at the University of New Hampshire. “In addition to strengthening your knees your bones become stronger as well because skiing is a weight bearing activity.”

4. Aerial Yoga

Connery is a big fan of yoga, especially aerial yoga. “For the slightly more daring, you can use a combination of your arm and core strength to lift up and flip yourself over and enjoy many acrobatic flows. Aerial yoga makes for a fun, high impact workout whilst continually challenging your sense of body rhythm,” says Himalayan Siddha Akshar, founder of the Akshar Yoga Research and Development Centre.

5. Cooking At Home

Connery is confident in the kitchen, and makes a mean roast beef with crispy roast potatoes. “In general, the darker the potato, the more antioxidants it contains,” says UC Davis Health. “Sweet potatoes are a good source of vitamin A, an important nutrient for immunity and eye health. Purple potatoes are rich in antioxidants including anthocyanins which may prevent heart disease and cancer and boost brain health.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Demi Moore has had a long, successful career and now has icon status. And she still looks the same as she did back then. Moore has never been afraid to show off her body. In her most recent Instagram post, she and her three daughters decided to kick off the new month with a photoshoot. The group posed on the rocks by the ocean in white swimsuits. Moore captioned the photo, “Happy June.” How does she stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Multiple Moisturizers

Moore has amazing skin. She was gracious enough to reveal some of her secrets in an interview with Harper’s Bazaar. She says that she always needs to keep her skin moisturized, and will even use different moisturizers at the same time. "If I've just been working and I have a full face of makeup, I will usually put on a mix of different moisturizers to make sure that I'm replenishing my skin."

2. She Opened Up About Her Struggles

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In Moore’s autobiography, Inside Out, she revealed some of her struggles with her body. She says that she used to have an eating disorder, and wanted to reveal this so others would feel supported. “When I was making Striptease, for breakfast, I would measure out a half cup of oatmeal and prepare it with water, then for the rest of the day I would have only protein and some vegetables — and that was it,” she said. “If all this obsessing about my body sounds crazy to you, you're not wrong: eating disorders are crazy, they are a sickness. But that doesn't make them less real.”

3. She Embraced Her Body

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Moore revealed in her autobiography that she began to embrace her body after filming G.I. Jane. For the role, Moore gained a lot of muscle, and after filming, she decided to embrace it. “My usual reaction would have been to start starving myself again, to begin an exercise regime designed to reduce the bulk, but I did neither,” she wrote. When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size.”

4. She Stopped Working Out At Home

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Moore also wrote in her book that after she moved past her struggles with her body, she also stopped working out in her home gym. In fact, she got ride of the gym altogether. “I couldn't go on fighting my body and my weight, I had to make peace,” she said. “I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it occupied is now my office.”

5. She Has A Daily Mantra

The Fashion Awards 2021 - Red Carpet ArrivalsSamir Hussein/WireImage

Moore is all about prayer and mantras. She says in her book that she has daily mantras that help her get through her struggles. One mantra she has helps her stay confident in her body. “I added into my daily prayer a new mantra: to have the courage to be seen without padding or protection.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reality star Madison LeCroy is catchign some rays and sharing the love with us. LeCroy just shared some new bathing suit snaps to her Instagram story. In one, she wore a pale pink and white checkered bikini, showing off her body. How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Her Skin Hydrated

Madison-lecroy-1Madison LeCroy/Instagram

LeCroy has gorgeous skin, and she takes good care of it. She revealed her favorite products and secrets to Us Weekly. LeCroy says that she makes sure to keep her skin hydrated all the time. ​​"I keep [my skin] hydrated because when you put makeup on and it looks dehydrated, everything looks bad. I mean, I think this is definitely the trick to having good makeup, is a fresh face."

2. She Uses Lip Masks

Madison-Lecroy-2Madison LeCroy/Instagram

LeCroy tells Us Weekly that she likes to go to sleep with a lip mask on. "If there's going to be one product that I'm going to sit here and tell you that you have to buy, it's Laneige Lip Sleeping Mask,” she revealed. “I use this all the time and I kind of go ham on it. I also use it after I put lip liner on too sometimes. When I wake up, I still feel like I have Chapstick on."

3. She Embraces Her Plastic Surgery

LeCroy is open about her plastic surgery treatments. In this revealing Instagram post, she opens up about her reasons for getting them done. “I was introduced to Dr. Patrick O’Neill, and he gave me my confidence back and transformed the parts of my body that I was most self-conscious about. Women should never be shamed for doing anything that makes themselves more confident or love themselves more. If it makes you feel better about yourself, do it! If your sister, mother, daughter or friend is considering doing something to boost their confidence and self-worth, then support them!”

4. She Went On A One-Month Cleanse

Last January, LeCroy, like many, decided to start the year off healthy. Unlike many, she actually followed through. LeCroy revealed on her Instagram story that she was on a new cleanse for the month/ “Day one. No alcohol, no carbs, no sugar. 29 days to go.” LeCroy also cleaned out her fridge, and shared a photo of it empty on her story, captioning it. “Starting from scratch.” She shared a new photo of her fridge full of fruits, veggies, eggs, and water.

5. She Snowboards

LeCroy might live in sunny South Carolina, but she loves to spend time in the snow. One thing she loves to do is snowboard. LeCroy posted this reel on Instagram of herself on the slopes. She captioned the post, “Sometimes you need to adjust your altitude.”

JohannaFadul
Johanna Fadul/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Johanna Fadul is cool looking fit in front of others, even when it’s cold outside. Fadul just shared a new set of swimsuit photos this week on Instagram. In them, she posed in a pale orange bathing suit in the snow. She captioned the post, “Welcome March. Let’s go with it all.” How does she stay so fit? Read on to see 5 ways Johanna Fadul stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Fadul is an avid dancer. She shares a lot of dance videos on Instagram. Sometimes she dances with others. Fadul posted this video of herself and her partner, Juan Sequintero, dancing. She also shared this video of the couple dancing by the pool. Fadul captioned it, “I present to you my portable plane @juansequintero 🤣✈️😂 It always takes me wherever I want.”

2. She Does Couple’s Fitness Challenges

Fadul doesn’t just like to dance with Sequintero. The couple also likes to do fitness challenges and post them on social media. They shared this Instagram collaboration of them doing lifts. Sequintero captioned it, “And today in Quintero Fadul Challenge: THE LITTLE PLANE ✈️ 😂Who does a remix duo with us? 🤩Whoever does it repost it and we'll give you a lot of love in pose!”

3. She Does Ice Baths

Fadul recently tried ice baths as a wellness technique. She shared this video on Instagram of the experience. Fadul captioned the post, “My first time... 🧊Ameee this experience THANK YOU @danielazzuara for this nice invitation. I invite you here in 🇲🇽 to sign up to live this personal challenge with @exhalamovimiento.”

4. She Hikes

Fadul spends a lot of time outside. One thing she enjoys doing is going hiking. She shared these photos on Instagram of herself hiking in Machu Picchu. Fadul captioned it, “Summary of today without filters!” Hiking has a lot of benefits for your health. The National Parks Services reports, “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between.”

5. She Gets Her Vitamin D

"Getting too much sun is dangerous for your skin. However, contrary to what sunscreen companies and vampires have led you to believe, getting some sun every day is actually quite good for you. The sun loads your body with beneficial vitamins and hormones. You can’t see it happening, but you can feel it. It’s there when you walk outside on a sunny day and you get that warm hug feeling right before your nice shirt is stained with pit sweat. Sunlight releases serotonin (the happiness hormone) in your brain, boosts your bone health, and actually might help treat several skin conditions," says SLC Health.

Premiere Of Disney's "Cheaper By The Dozen"
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabrielle Union wears a bathing suit like no one can. “Honey, It’s June 💋🖤,” she captioned some new photos of herself in a cream colored number with a matching hat. “Lookin like you abt to sing ‘I bet ya think this song is abt you,’” commented singer Shamari. “Loool kaav,” said Sessilee Lopez-Holmes. How does she stay so fit? Read on to see 5 ways Gabrielle Union stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Meditates

“Meditation gives me the confidence and strength to put myself first,” Union-Wade said. “Sometimes you forget that it takes strength to center yourself, that’s not being selfish that’s being strong. Because you cannot be strong for everyone else and be of service to everyone else when you have literally left nothing for yourself. So, be strong for yourself, advocate for yourself to center yourself. Because without that, it's hard to be superwoman,” she said, according to Forbes.

2. She Does Juice Cleanses

Los Angeles Premiere Of Apple's "They Call Me Magic" - Arrivals LOS ANGELES, CALIFORNIA - APRIL 14: Gabrielle Union attends the Los Angeles Premiere Of Apple's "They Call Me Magic" at Regency Village Theatre on April 14, 2022 in Los Angeles, California. (Photo by Gregg DeGuire/FilmMagic)

“The juice cleanse by Squeezed is a Black-owned company and I’m obsessed with their juices,” she told Forbes. “There are juices that invigorate you, there are juices that revitalize you. It’s a juice for all occasions and I’ve found them to be wonderful to work with and I provided a little gift card for Squeezed.” "Studies have shown that fruit and vegetable juices can boost levels of important vitamins and antioxidants, including folate, vitamin C, vitamin E and beta carotene," says Amanda Beaver, wellness dietitian at Houston Methodist. Just enjoy it in moderation.

3. She Loves Being Outdoors

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red Carpet NEW YORK, NEW YORK - MAY 02: (Exclusive Coverage) Gabrielle Union arrives at The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" at The Metropolitan Museum of Art on May 02, 2022 in New York City. (Photo by Arturo Holmes/MG22/Getty Images for The Met Museum/Vogue )

"Give me a trail, a park, a walk down the street with the dogs, a breeze, rain," she said. "I'll go hike. I'll get a lawn chair and sit outside my trailer so I'm not trapped inside." “Getting a mental break from work or a stressful situation like managing your life during a pandemic and going outside is important. It allows you to take a breath, relax, and reset with a better frame of mind,” says Dr. Christine Ashour, Family Medicine and Primary Care, White Plains Hospital Physician Associates, to Health Matters. “It doesn’t matter if you’re at a park, in the words, or in your back yard, being in nature can have a calming effect and improve your mental and physical health, especially when its combined with exercise.”

4. She Works Out Early

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Arrivals NEW YORK, NEW YORK - MAY 02: Gabrielle Union and Dwyane Wade attend "In America: An Anthology of Fashion," the 2022 Costume Institute Benefit at The Metropolitan Museum of Art on May 02, 2022 in New York City. (Photo by Taylor Hill/Getty Images)

Said Gabrielle of a photo with her and her husband, NBA star Dwyane Wade, at the gym: “Grind together, shine together. Just gettin started over here #MCM @dwyanewade 💪🏾👫🏾 📸 @cassyathenaphoto @heartandhustlegym @traineratlarge

5. She Promotes Self-Esteem

Nickelodeon's Kids' Choice Awards 2022 – Backstage SANTA MONICA, CALIFORNIA - APRIL 09: Gabrielle Union poses backstage at the Nickelodeon's Kids' Choice Awards 2022 at Barker Hangar on April 09, 2022 in Santa Monica, California. (Photo by Matt Winkelmeyer/Getty Images for Nickelodeon)

Gabrielle and her daughter Zaya teamed up to empower women not to take social media shaming seriously. “If a post tells you, you’re not pretty enough, unfollow. If someone says natural hair is ugly, mute. If you see anything that makes you feel like you’re not beautiful, simply remove it from your feed,” they said. “I won’t follow anyone into thinking I’m not beautiful,” Zaya noted. “We don’t want you to either.”

76th Nastri D'Argento 2022 - Red Carpet
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FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miriam Leone, the Italian actress and 2008 Miss Italia, is having fun in her bathing suit. “Adoro il make up leggero e luminoso dell’estate (abbronzatura leggera sempre usando una protezione totale e make up in crema…) Agosto sei stato pieno di luce ✨🌾,” she captioned it. (Roughly translated: “I love the light and bright make-up of summer (light tan always using total protection and cream make-up ...) August you were full of light ✨🌾.” How does she stay so fit? Read on to see 5 ways Miriam Leone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s an Ally

McKim Medal Gala 2022Daniele Venturelli/Getty Images

Leone is an ally of the LGBTQ+ community. She shared this photo on Instagram supporting the International Day Against Homophobia. “Days like this, which is the International Day Against Homophobia, Biphobia, Transphobia and Lesbophobia are needed to illuminate this darkness and ignorance with the colors of culture, of understanding, with this rainbow, they are useful for senses lick those who are so afraid of their neighbor. Love your neighbor And set him free to love.”

2. She Swims

OMEGA "Her Time" Event In MadridCarlos Alvarez/Getty Images

Leone loves to spend time at the beach. One thing she likes to do is swim. She posts a lot of photos and videos on Instagram of herself in the water. Leone posted this reel of herself in the water, captioning it, “Breathe in this freedom.”

3. She Goes Hiking

Leone loves to hike as a way to stay in shape. She posted this photo on Instagram of herself hiking by the beach. She captioned the post, “Hike of a certain level... There are hardships that enrich, roads without preferential lanes that lead to exciting panoramas and important experiences, to know your limits and try to overcome them. The goal, after a struggle, is always sweeter, but more than the goal is the journey that moves something inside us. Knowing ourselves better is one of the most powerful tools we have to improve ourselves. New awarenesses walking walking (and even a little climbing) Photo memory of epiphany.”

4. She Paddleboards

Leone shared a photo of herself on a paddleboard. “Sporty Spice 🐙.” “While the actual activity of standup paddleboarding is really more of an individual activity, if you decide to join a club as well there are great opportunities to meet likeminded people. You’ll be able to get tips and advice from others who may have been doing standup paddleboarding for longer and you could even look to arrange day trips to explore further afield," says AXA Health.

5. She Spends Time in the Sauna

“Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu,” says the Mayo Clinic.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”