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Saskia Connery in Bathing Suit Says "Happy June 1st"

This is how she stays fit and happy.

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Ferozan Mast
By Ferozan MastJun 06, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Saskia Connery is having a fun vacation in Mexico City, Mexico. The late Sir Sean Connery’s granddaughter shared a reel of herself soaking up the sun in a floral print two-piece swimsuit, enjoying an outdoor shower. “Happy June 1st ☀️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Connery stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Strawberries For Snacking

Sixty Years of James Bond auction - Christie's LondonSuzan Moore/PA Images via Getty Images

Connery loves snacking on fresh fruit, especially mango and strawberries. “Strawberries give you a lot of nutritional value for very few calories,” says Bailey Flora, MS, RDN, LD. “They’re tasty but naturally low in sugar. That’s a combination that’s hard to beat.”

2. Swimming and Snorkeling

Connery enjoys swimming and snorkeling, especially in beautiful locations. "Swimming can improve mood in both men and women," says the CDC. "For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood."

3. Skiing Trips

Connery loves nothing better than skiing trips with her close friends. “Great news for those that have been skiing for many years; you’ve been strengthening those joints and making an injury later in life less likely the whole time,” say the experts at the University of New Hampshire. “In addition to strengthening your knees your bones become stronger as well because skiing is a weight bearing activity.”

4. Aerial Yoga

Connery is a big fan of yoga, especially aerial yoga. “For the slightly more daring, you can use a combination of your arm and core strength to lift up and flip yourself over and enjoy many acrobatic flows. Aerial yoga makes for a fun, high impact workout whilst continually challenging your sense of body rhythm,” says Himalayan Siddha Akshar, founder of the Akshar Yoga Research and Development Centre.

5. Cooking At Home

Connery is confident in the kitchen, and makes a mean roast beef with crispy roast potatoes. “In general, the darker the potato, the more antioxidants it contains,” says UC Davis Health. “Sweet potatoes are a good source of vitamin A, an important nutrient for immunity and eye health. Purple potatoes are rich in antioxidants including anthocyanins which may prevent heart disease and cancer and boost brain health.”

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