Saumya Tandon in Bathing Suit is "on Vitamin Sea"

Saumya Tandon is an actress, best known for her role in the sitcom Bhabiji Ghar Par Hain! She has also hosted the TV shows, Dance India Dance, Entertainment Ki Raat, and Bournvita Quiz Contest. Tandon just shared some stunning new photos on Instagram. In them, she enjoyed a day on the beaches of Mauritius. In them, she wore a hot pink two-piece swimsuit, showing off her figure. She captioned the post, “On vitamin sea!” How does she stay so fit? Read on to see 5 ways Saumya Tandon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps Healthy Food In Her Home

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Tandon makes sure to eat healthy. One of her secrets is keeping healthy food in her house. She shared some of her favorites in an interview with the Times of India. “I always have fruits like watermelon, muskmelon, oranges, dark chocolates, dry fruits, lemon, as in the morning I have a cup of water with lemon. Lastly, I always have chaas that I love drinking.”

2. She Tries To Be Consistent With Workouts

Tandon shared some of her wellness tips in an interview with the Hindustan Times. She says that when it comes to working out, she attempts to be as consistent as she can. “It is a challenge to keep a disciplined fitness and diet regime while shooting for a daily show. Unfortunately, my studio is far from home: I travel close to three to four hours daily. Still, I try to work out three to four days a week.”

3. She Has Some Rules With Food

Tandon shared some of her food rules in her Hindustan Times interview. “I don’t follow any strict diet chart, but stick to a few thumb rules,” she explained. “I eat oil free or almost oil free food, keep a count of my protein intake, avoid long gaps in my meals and include two fruits daily in my diet. I also drink 8 to 10 glasses of water to keep my system clean.”

4. She Takes Care Of Her Skin

Tandon has amazing skin, and she makes sure to take care of it. She shared some of her favorite products and tips in her Hindustan Times interview. “I use cruelty free makeup: I only opt for natural or organic and vegan products. Also my makeup cleaning ritual is almost 20 minutes long, because I don’t let even a speck of makeup remain on my face before I go to sleep. I use a sunscreen everyday even if I am shooting indoors. I use a Vitamin C serum in the morning and an under eye cream every night.”

5. She Stays Hydrated

One of Tandon’s biggest wellness secrets is staying hydrated. She shared some of her favorite beverages in her Hindustan Times interview. “I drink amla aloe vera juice every morning, along with two glasses of water on an empty stomach. This helps me keep my system clean -- a clean stomach means good skin and a healthy body. I also drink coconut water daily as it replenishes minerals in the body and once again, it’s good for the skin and hair.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Actress Sara Ali Khan, star of Atrangi Re, just posted a stunning new photo on her Instagram account. In it, she lounged in the pool, with the gorgeous scenery behind her. She wore a striking strapless striped multicolor two piece swimsuit. She captioned the photo, “Sun, sea, and sand.” How does she stay so fit? Read on to see 5 ways Sara Ali Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Jet Skis

Khan loves to spend time by the water. One of her favorite beach activities is to ride jet skis. She posted this video on Instagram of herself and her friends jet skiing in the water. She captioned the video, “Hair flying, choppy waves but feeling so free. Laughing, screaming, singing I feel is the key. To living and loving and allowing yourself to be. And of course my girls make it easier to another degree.”

2. She Does Pull-Ups

MUMBAI, INDIA - FEBRUARY 3: Bollywood actress Sara Ali Khan spotted at Bandra, on February 3, 2020 in Mumbai, India (Photo by Prodip Guha/Hindustan Times via Getty Images)

Khan remembers to work out her arms. One exercise that she loves to do is doing pull-ups. She posted this video on Instagram of herself doing pull-ups. She captioned the video, “For real results you have to push yourself! Or sometimes, pull yourself!”

3. She Loves Yoga

Bollywood actress Sara Ali Khan poses for a picture during the promotion of her upcoming Hindi film 'Coolie No. 1' in Mumbai on November 8, 2020. (Photo by Sujit Jaiswal / AFP) (Photo by SUJIT JAISWAL/AFP via Getty Images)

Khan is a big fan of practicing yoga. She posted this photo on Instagram of herself in a tree pose outside for International Yoga Day. She captioned the photo, “Yoga is the journey of the self, through the self, to the self.” Khan also posted this photo series on Instagram with the caption, “Simplest ways to Sara’s heart,” and the first photo is herself in a tree pose.

4. She Loves Vitamins

Indian Bollywood actress Sara Ali Khan poses for a picture during the promotion of her upcoming Hindi film Atrangi Re in Mumbai on December 11, 2021. (Photo by SUJIT JAISWAL / AFP) (Photo by SUJIT JAISWAL/AFP via Getty Images)

Khan admitted in an interview with the BBC that she used to be a lot heavier when she was young. She said that when she was living in New York, she indulged in a lot of food. However, she decided to get healthier by buying vitamins and vitamin-rich food at a shop next to her favorite restaurant. “You know, I lived on 110 on Broadway and there used to be a Pizza place called Tom’s Pizza. And for the first two years of my college, I have eaten so much of that pizza. I didn’t even realize that there is this Vitamin shop, right next to Tom’s Pizza, where you get these protein bars, salads. I think that was it, the movement from Tom’s Pizza to Vitamin shop. And somewhere in the middle of that, I lost weight.”

5. She Eats Healthy When She’s Working

NEW DELHI, INDIA - FEBRUARY 13: (EDITORS NOTE: This is an exclusive image of Hindustan Times) Bollywood actor Sara Ali Khan during an exclusive interview with HT City-Hindustan Times for the promotion of upcoming movie ‘Love Aaj Kal’ as part of Stars in the City series at HT Media office on February 13, 2020 in New Delhi, India. (Photo by Shivam Saxena/Hindustan Times via Getty Images)

In a video with PinkVilla, Khan revealed what she usually eats in a day. She says that she makes sure to eat healthy whenever she has a job to do. She says, “When I’m working, I eat haldi, spinach, and hot water.” "If you're having a hard time losing weight, adding a little extra spinach to your diet may help. A 2014 study published in Appetite found that, among a group of 38 overweight women who were given either a beverage containing spinach extract or a placebo, those given the spinach extract experienced up to a 95% reduction in food cravings and lost 43% more weight than members of the control group during the study period," says our sister site Eat This, Not That!

Ananya Panday is a gorgeous woman with a very fit figure. And she is not afraid to show it off on social media. Panday posts several swimsuit photos on Instagram. Her newest set of photos is of her posing in a cabana in a gray strapless bathing suit and an orange floral cover up. She captioned the post, “When continuity pictures aren’t so bad, throwback to Gehraiyaan dayzzz.” How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Her Own Fitness Program

In addition to being an actress, Panday is also a fitness maven. She even has her own fitness program. Panday wanted to create a program that people could do in the comfort of her own home. She wrote on her Instagram announcement, “I have SO many workouts for exercising at home with no equipment or at the gym, and they are going to make working out together so much fun!”

2. She Incorporates Immunity Into Her Diet

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Panday opened up about her wellness routine in an interview with Vogue. She says that when it comes to her diet, she eats pretty healthy. She also tries to incorporate foods that will give her immunity into her diet. “In terms of my diet, I’m working more on the immunity side of things. So I’ll start my day with an apple, beetroot, carrot juice and incorporate haldi, fruits and vitamin C throughout the rest of the day.”

3. She Washes Her Face Multiple Times A Day

Panday has amazing skin, and she tells Vogue that she doesn’t have a too intricate routine. She says that she doesn’t use fancy products on her skin, she just makes sure to wash her face with products a couple of times a day. “I use a normal face- wash and spray rose water onto my face at least twice or thrice a day. It energises me and wakes me up.”

4. She Always Remembers Sunscreen

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Another part of Panday’s skincare routine is protecting her skin from the sun. Panday tells Vogue that she wears sunscreen every day, no matter what she’s doing. Panday says her mother gave her this secret. “My mum emphasises the importance of sunscreen. Even if I’m sitting at home, she tells me to put it on.”

5. She’s Happy With Feeling Healthy

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Panday tells Vogue that one of the biggest secrets to her wellness routine is enjoying how she feels when she’s healthy. “I am the happiest with my body when it’s well-fed, well-rested and well-exercised. More than trying to hit a target body weight or size, I am looking more for happiness by simply being kind to my body. That’s how you attain self-love—when you listen to your body and respect it, because it does so much for you. It’s there for you more than anything else in the world.”