Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Savannah Guthrie in Cheerleader Uniform Celebrates Halloween

Guthrie celebrated the holiday on the “Today Show”

GettyImages-1142167158-crop
Sean Zanni/Getty Images

NBC’s Today Show had their annual Halloween episode, with each host getting into the spirit. In honor of NBC’s NFL coverage, host Savannah Guthrie wore a cheerleader costume to the show. Guthrie showed off her fit figure in the costume. How does she stay in shape while saying so busy? Read on to see 5 ways Savannah Guthrie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Balances Her Carbs

Halloween Show On "Today"John Lamparski/Getty Images

While Guthrie isn’t either anti or low carb when it comes to her diet, she does have a unique trick when it comes to eating them. Guthrie explains to Marie Claire, “I'm not anti-carbs; I just try to do my carbs early in the day, so by the end of the day, I try to be carb-free.”

2. She Indulges on Weekends

Rose,Wine,Or,Cocktail,With,Pink,Donuts,And,Pink,ChocolateShutterstock

Guthrie tells Marie Claire that when she indulges she likes to do it on weekends after work. “On Friday and Saturday nights, I eat and drink anything I want. I don't think you can do this job or parenthood without caffeine, a little wine, and dessert.”

3. She Loves Aerobics & Fitness Classes

Vanity Fair, Amazon Studios And Audi Celebrate The 2020 Awards Season - ArrivalsMatt Winkelmeyer/Getty Images

Guthrie says that she loves going to a fitness class in New York City, not just for the exercise, but for the nostalgia it brings her. “I do a class in New York called Bari. It's a hybrid of old-school Jane Fonda–type aerobics—because, in the '90s, I was an aerobics instructor.”

4. She Works out While Traveling

The Hollywood Reporter Celebrates The Most Powerful People In MediaSean Zanni/Getty Images

While covering the 2021 Tokyo Olympics for NBC, Guthrie made sure to work out. She posted a video of herself doing exercises in her hotel room. Guthrie captioned the video, “As far as I’m concerned step aerobics never went out of style. Hotel room workout in Tokyo since we can’t go outside or use the gym.”

5. She Does Yoga

2019 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In May 2020, at the height of the pandemic, Guthrie did a Today Show segment with yoga expert Adriene Mishler, demonstrating yoga poses you could do at home. Guthrie revealed that she’d been doing yoga during the pandemic, about 100 days.

More For You

GettyImages-1142167158-crop
Sean Zanni/Getty Images

Savannah Guthrie in Cheerleader Uniform Celebrates Halloween

NBC’s Today Show had their annual Halloween episode, with each host getting into the spirit. In honor of NBC’s NFL coverage, host Savannah Guthrie wore a cheerleader costume to the show. Guthrie showed off her fit figure in the costume. How does she stay in shape while saying so busy? Read on to see 5 ways Savannah Guthrie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Disney+ "Elton John Live: Farewell From Dodger Stadium" Yellow Brick Road Event - Arrivals
Michael Tullberg/Getty Images

20 Amazing TV Actress Bodies

Get ready to be inspired by the incredible bodies and stories of 20 amazing TV actresses. From speaking out against societal standards to embracing self-acceptance and advocating for mental health, these women are more than just their on-screen personas. Riverdale star Lili Reinhart fearlessly shares her opinions, while Camila Mendes reflects on life's priorities. Madelaine Petsch stays fueled with a plant-based diet, and Bridget Moynahan emphasizes the importance of a healthy lifestyle. Explore the journeys of Jennifer Landon, Daisy Haggard, Amanda Peet, Missy Peregrym, and more as they discuss their wellness routines, career experiences, and personal growth. Get ready to be inspired by their resilience and determination as they navigate the spotlight and find balance in their lives.

Keep ReadingShow less
Los,Angeles,-,Mar,16:,Julianne,Hough,Arrives,For,ìan
Shutterstock

15 Amazing Bodies Of Female TV Ballroom Dancers

Explore the captivating lives of 15 female ballroom dancers, each with their unique approach to fitness and wellness. From Karen Hauer's nutritious diet to Oti Mabuse's philosophy of no restrictions, these dancers share their secrets. Luba Mushtuk thrives on a plant-based diet while Nancy Xu finds comfort in cooking. Janette Manrara embraces weight training post-Strictly, and Katya Jones adopts sustainable fashion choices. Dianne Buswell balances her diet, and Amy Dowden manages Crohn's Disease with care. Karina Smirnoff opts for a low-sodium lifestyle, while Jenna Johnson champions holistic wellness. Dive into the healthy routines of Jowita Przystał, Witney Carson, Cheryl Burke, Julianne Hough, and Sharna Burgess, and be inspired.

Keep ReadingShow less
Lexi Brumback
Lexi Brumback/Instagram

Cheer Star Lexi Brumback in Two-Piece Workout Gear is "Amazing"

Lexi Brumback was a member of the Navarro cheer squad. She was featured on the Netflix documentary series, Cheer. Brumback is still cheering today. In April, she shared a video on Instagram of herself doing a stunt. And in March, she shared a set of photos of herself at a competition. How does she stay so fit? Read on.

Keep ReadingShow less
Los,Angeles,,Ca.,December,14,,2022:,Rachael,Leigh,Cook,At
Shutterstock

20 Amazing Bodies of Hallmark Channel Stars

In the enchanting world of Hallmark Channel, where heartwarming stories and love take center stage, the stars behind these beloved films are more than just actors—they're dedicated individuals with amazing bodies and lifestyles worth celebrating. Join us on a journey as we explore the wellness secrets and daily routines of 20 Hallmark Channel stars, from their fitness regimens to their healthy eating habits. From Lacey Chabert to Janel Parrish, discover how these talented performers maintain their well-being while bringing joy to audiences worldwide.

Keep ReadingShow less
Mayim Bialik, Melissa Rauch at the handprint ceremony for "big Bang Theory."
Albert L. Ortega/Getty Images

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

The stars of the Big Bang Theory universe may bring the laughs on screen, but off-screen, they are serious about wellness. From Kaley Cuoco’s dedication to workouts that set the tone for her day to Mayim Bialik’s commitment to a vegan lifestyle, these women prioritize health in diverse and inspiring ways. Whether it’s Melissa Rauch’s love of fresh stir-fries, Christine Baranski’s Pilates sessions, or Sara Rue’s focus on conscious eating, each star has a unique approach to looking and feeling their best. This gallery celebrates 11 talented women from The Big Bang Theory and their off-screen habits that keep them energized and glowing. Discover how these actresses blend fitness, nutrition, and self-care into their lives and see why their routines are as captivating as their performances.

Keep ReadingShow less
Danielle Knudson
Danielle Knudson/Instagram

Danielle Knudson is "in the Coziest Set"

Danielle Knudson is looking cozy (and hot!) in Alo. In a new social media post the influencer shows off her stunning figure in a two-piece workout set from the athleisure brand, driving her followers wild. “In the coziest set,” she captioned the series of Instagram snaps. “Beautiful ❤️❤️❤️,” commented one of her followers. “Wow very very hot 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Natalie Jayne Roser
Natalie Jayne Roser/Instagram

Swimwear Model Natalie Jayne Roser s "Wow Wow Great"v

Natalie Jayne Roser is showing off her baby bump – in two-piece workout gear. In a new social media post the swimwear model flaunts her growing belly in an Alo exercise set in a mirror selfie taken at the Pilates studio. “wow wow great 💚💕💛💚💕💛,” commented one of her followers. “Beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Lorena Rae attends a red carpet event.
Marc Piasecki/FilmMagic

Model Lorena Rae Says "GRWM"

Lorena Rae is a very successful model. She is known for modeling in the Victoria’s Secret Fashion Show. Rae also has a large following on social media. Last month, she shared a set of outfit photos on Instagram. In them, Rae is seen in workout clothes and a winter coat. She captioned it, “GRWM”, which stands for get ready with me.

Keep ReadingShow less