Scarlett Bordeaux in Bathing Suit is "Glowing"

Scarlett Bordeaux is a professional wrestler, currently a part of WWE’s SmackDown. She is a former East Coast Wrestling Association champion. Bordeaux also shares a lot of gorgeous photos on Instagram. Recently, she shared a photo of herself on the beach. In it, she wore a pink one piece swimsuit. How does she stay so fit? Read on to see 5 ways Scarlett Bordeaux stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Consistent

Bordeaux opened up about her exercise to Fitness Gurls. She says that she makes sure to stay consistent. “I wasn’t the fastest or the strongest but after high school, I wanted to change and improve my health and body when I fell in love with wrestling. It took a lot of time and consistency to get to where I am today. I think too often people labor under the notion that either a person is athletic or they are not and there’s no way to overcome that. But it’s a myth.”

2. She Works Out Her Entire Body

When it comes to exercise, Bordeaux makes sure to workout her entire body. She tells Fitness Gurls that she dedicates a day to a different body part. “I work out at least four times a week focusing mostly on lower body and glutes for the majority of those days. I dedicate at least one day for upper body, so my legs have a chance to rest.”

3. She Loves Cardio

Bordeaux likes to do cardio to stay in shape. She tells Fitness Gurls that she opts for low impact exercises. “I also do fasted cardio a few days a week in the morning for 30 minutes,” she says. “Usually just a power walk around the neighborhood.” The Mayo Clinic states, “Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get moving and start reaping the rewards.”

4. She Stays True To Herself

When it comes to wrestling, Bordeaux likes to be original. She tells WrestlingSC.com, “For the most part I don’t try and copy anyone else. We all watch things we get inspired by. I love Maryse – I love her attitude, and she’s beautiful, but I’ve never tried to mimic any other women.”

5. She’s Open To Whatever

When it comes to her career, Bordeaux is open to whatever.“I feel that there are a lot of talented wrestlers and plenty of opportunities for anyone who's willing to put in the amount of effort and dedication it takes to succeed,” she told Wrestling Inc in 2014. “Any of the companies who provide the amount of entertainment to provide quality shows that will attract a solid fan base will succeed. As far as my future, I'm constantly open to learning new things and staying challenged and focused. Whether it's as a wrestler, manager or ring announcer.”

Gemma Owen is white hot (or cold!) this summer. The Love Island beauty flaunts her famous figure in a white swimsuit via her latest social media post. “Chilled state of mind,” she captioned the Instagram snap of herself lounging in her bathing suit. How does the reality star maintain her fit physique? Read on to see 5 ways Gemma Owen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Horses

Gemma is a serious equestrian. She has also referred to herself as a “horse dancer.” One study by the British Horse Society found that 30-mins of trotting on a horse can burn up to 600 calories. And, the balance needed to stay on the saddle can work your core.

2. She Skis

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Gemma has also shared photos on her Instagram Stories of herself on ski trips. According to TripSavvy, An average-size adult weighing 150 pounds can burn the following calories while skiing:

• Light effort: 250 - 300 calories per hour
• Moderate effort: 340 - 400 calories per hour
• Vigorous effort or racing: 475 - 600 calories per hour

3. She Cheats

Gemma eats healthy most of the time, but she isn’t afraid of indulging. She recently shared a photo taken from one of her brunches, which appears to be a creamy, saucy eggs benedict dish and an ice cream drink to go with it. “Happy Saturday💕 Comment down below if you’re brunchin’ today,” she captioned it. She has also shared photos of herself eating candy and drinking frappuccinos.

4. She Is All About a Faux Glow

Gemma always has glowing skin. However, according to her makeup artist, it’s a faux glow. “Flawless Beauty with the Sweetest heart,” she captioned this photo of her star client, revealing that she used Rodial Bronze Glowlighter, a liquid bronzer great for contouring.

5. She Drinks Wine

Gemma loves the occasional glass of vino. In a few of her Instagram photos you will find her with a glass of wine. Wine, in moderate amounts, may even offer health benefits. Red wine, for example, has antioxidants that can help with heart health.

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.